Rice, white, long-grain, parboiled Nutrition Label

Rice, white, long-grain, parboiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 366kcal (1,533 kj)
77%
Carbohydrates 79.00g
32%
Sugars 0.00g
Starch 79.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 8.13g
7%
Fat 1.03g
2%
Fatty acids, total polyunsaturated 0.32g
Fatty acids, total monounsaturated cis 0.26g
Fatty acids, total saturated 0.29g
Cholesterol (gc) 0.00mg
Sterols 29.20mg
Iron 1.20mg
7%
Vitamin d 0.00ug
0%
Calcium 10.00mg
1%
Chromium 2.00ug
8%
Sodium 5.00mg
0%
Iodine -
0%
Copper 0.34mg
0%
Salt 12.74mg
1%
Selenium 2.00ug
4%
Vitamin e alphatocopherol 0.03mg
0%
Zinc 2.00mg
25%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.40mg
36%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 1.20mg
67%
Magnesium 90.00mg
29%
Potassium 230.00mg
10%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 260.00mg
37%
Vitamin k 0.16ug
0%
Fibre, total 1.70g
0%
Fibre, dietary 1.00g
4%
Niacin equivalents, total 6.46mg
46%
Molybdenum 0.04mg
0%
Folate 13.00ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 12.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rice, white, long-grain, parboiled

What is RICE, WHITE, LONG-GRAIN, PARBOILED?

White long-grain parboiled rice is rice that has been partially boiled in the husk. This process helps retain some of the nutrients present in the husk and enables the rice to cook faster. It has a slightly firmer texture compared to regular white rice and is a good source of carbohydrates and nutrients like niacin, thiamine, and iron.

RICE, WHITE, LONG-GRAIN, PARBOILED Health Benefits

White, long-grain, parboiled rice is a good source of carbohydrates and provides essential nutrients like iron and B vitamins. It is low in fat and cholesterol, making it a heart-healthy option. Additionally, parboiled rice retains more nutrients compared to regular white rice due to the parboiling process, making it a nutritious choice for a balanced diet.

RICE, WHITE, LONG-GRAIN, PARBOILED Health Risks

White, long-grain, parboiled rice does not pose any specific health risks when consumed in moderation as part of a balanced diet. However, it is important to be mindful of portion sizes and to consider how rice fits into your overall nutrient intake, especially if you have specific dietary requirements or health conditions. If you have concerns or specific health considerations, it is best to consult with a healthcare professional or registered dietitian for personalized guidance.

How much RICE, WHITE, LONG-GRAIN, PARBOILED to eat per day?

The amount of white, long-grain, parboiled rice to eat per day depends on an individual's dietary needs and overall diet. The general recommendation is to consume 6-8 servings of grains, such as rice, per day, with each serving being around 1/2 cup of cooked rice. However, it's important to consider personal factors such as activity level, age, and overall calorie intake when determining the appropriate amount of rice to include in your daily diet.

RICE, WHITE, LONG-GRAIN, PARBOILED Allergies

White, long-grain, parboiled rice is naturally gluten-free and does not commonly cause allergies. However, some individuals may have sensitivities or allergies to rice. If you suspect an allergy, it is best to consult a healthcare professional for proper evaluation and guidance.

Rice, white, long-grain, parboiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, white, long-grain, parboiled

Fat 3%
Carbohydrates 88%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice, white, long-grain, parboiled. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 2%
Lysine 3%
Tyrosine 3%
Threonine 4%
Isoleucine 4%
Glycine 5%
Serine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Proline 6%
Arginine 8%
Leucine 9%
Aspartic acid 10%
Glutamic acid 18%

Component Breakdown for Rice, white, long-grain, parboiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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