Catalog -> Cereals and cereal products -> Rice
Nutrition Facts For Rice, white, long-grain, parboiled
Rice, white, long-grain, parboiled Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
- Raw ingredients, foods and recipes
- Browse Foods
Common Questions about Rice, white, long-grain, parboiled
What is rice, white, long-grain, parboiled?
White long-grain parboiled rice is rice that has been partially boiled in the husk. This process helps retain some of the nutrients present in the husk and enables the rice to cook faster. It has a slightly firmer texture compared to regular white rice and is a good source of carbohydrates and nutrients like niacin, thiamine, and iron.
Rice, white, long-grain, parboiled health benefits
White, long-grain, parboiled rice is a good source of carbohydrates and provides essential nutrients like iron and B vitamins. It is low in fat and cholesterol, making it a heart-healthy option. Additionally, parboiled rice retains more nutrients compared to regular white rice due to the parboiling process, making it a nutritious choice for a balanced diet.
Rice, white, long-grain, parboiled health risks
White, long-grain, parboiled rice does not pose any specific health risks when consumed in moderation as part of a balanced diet. However, it is important to be mindful of portion sizes and to consider how rice fits into your overall nutrient intake, especially if you have specific dietary requirements or health conditions. If you have concerns or specific health considerations, it is best to consult with a healthcare professional or registered dietitian for personalized guidance.
How much rice, white, long-grain, parboiled to eat per day?
The amount of white, long-grain, parboiled rice to eat per day depends on an individual's dietary needs and overall diet. The general recommendation is to consume 6-8 servings of grains, such as rice, per day, with each serving being around 1/2 cup of cooked rice. However, it's important to consider personal factors such as activity level, age, and overall calorie intake when determining the appropriate amount of rice to include in your daily diet.
Rice, white, long-grain, parboiled allergies
White, long-grain, parboiled rice is naturally gluten-free and does not commonly cause allergies. However, some individuals may have sensitivities or allergies to rice. If you suspect an allergy, it is best to consult a healthcare professional for proper evaluation and guidance.
Food Preferences
Rice, white, long-grain, parboiled Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Rice, white, long-grain, parboiled
Protein Amino Acids Profile
The ratio of amino acids in Rice, white, long-grain, parboiled. See full profile
Component Breakdown for Rice, white, long-grain, parboiled
Subscribe to our newsletter.
What you eat matters.
- Nutrition Articles
- Interesting analysis, research and nutrition news.
- Feature News
- Stay updated as we release new features.