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Nutrition Facts For Rice, white, long-grain, parboiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Rice, white, long-grain, parboiled Energy Breakdown Rice, white, long-grain, parboiled Nutrition Label Component Breakdown Rice, white, long-grain, parboiled

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Rice, white, long-grain, parboiled Nutrition Label

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Rice, white, long-grain, parboiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 366kcal (1,533 kj)

77%

Carbohydrates 79.00g

32%

Sugars 0.00g

Starch 79.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 8.13g

Fat 1.03g

Polyunsaturated fatty acids 0.32g

Monounsaturated fatty acids 0.26g

Saturated fatty acids 0.29g

Cholesterol 0.00mg

Sterols 29.20mg

Iron 1.20mg

Vitamin d 0.00ug

Calcium 10.00mg

Chromium 2.00ug

Sodium 5.00mg

Iodine -

Copper 0.34mg

Salt 12.74mg

Selenium 2.00ug

Vitamin e 0.03mg

Zinc 2.00mg

25%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.40mg

36%

Vitamin b2 0.07mg

Vitamin b6 0.07mg

Manganese 1.20mg

67%

Magnesium 90.00mg

29%

Potassium 230.00mg

10%

Fluoride 0.03mg

Phosphorus 260.00mg

37%

Vitamin k 0.16ug

Fibre, total 1.70g

Fibre, dietary 1.00g

Niacin equivalents 6.46mg

46%

Molybdenum 0.04mg

Folate 13.00ug

Alcohol 0.00g

Polyols 0.00g

Water 12.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rice, white, long-grain, parboiled

What is RICE, WHITE, LONG-GRAIN, PARBOILED?

White long-grain parboiled rice is rice that has been partially boiled in the husk. This process helps retain some of the nutrients present in the husk and enables the rice to cook faster. It has a slightly firmer texture compared to regular white rice and is a good source of carbohydrates and nutrients like niacin, thiamine, and iron.

RICE, WHITE, LONG-GRAIN, PARBOILED Health Benefits

White, long-grain, parboiled rice is a good source of carbohydrates and provides essential nutrients like iron and B vitamins. It is low in fat and cholesterol, making it a heart-healthy option. Additionally, parboiled rice retains more nutrients compared to regular white rice due to the parboiling process, making it a nutritious choice for a balanced diet.

RICE, WHITE, LONG-GRAIN, PARBOILED Health Risks

White, long-grain, parboiled rice does not pose any specific health risks when consumed in moderation as part of a balanced diet. However, it is important to be mindful of portion sizes and to consider how rice fits into your overall nutrient intake, especially if you have specific dietary requirements or health conditions. If you have concerns or specific health considerations, it is best to consult with a healthcare professional or registered dietitian for personalized guidance.

How much RICE, WHITE, LONG-GRAIN, PARBOILED to eat per day?

The amount of white, long-grain, parboiled rice to eat per day depends on an individual's dietary needs and overall diet. The general recommendation is to consume 6-8 servings of grains, such as rice, per day, with each serving being around 1/2 cup of cooked rice. However, it's important to consider personal factors such as activity level, age, and overall calorie intake when determining the appropriate amount of rice to include in your daily diet.

RICE, WHITE, LONG-GRAIN, PARBOILED Allergies

White, long-grain, parboiled rice is naturally gluten-free and does not commonly cause allergies. However, some individuals may have sensitivities or allergies to rice. If you suspect an allergy, it is best to consult a healthcare professional for proper evaluation and guidance.