Rice chocolate Nutrition Label

Rice chocolate Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 512kcal (2,144 kj)
107%
Carbohydrates 58.59g
23%
Sugars 50.23g
Starch 8.36g
Sucrose 41.83g
Maltose 0.02g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Protein 7.18g
6%
Fat 27.33g
49%
Fatty acids, total polyunsaturated 0.94g
Fatty acids, total monounsaturated cis 6.11g
Fatty acids, total saturated 16.08g
Cholesterol (gc) 8.66mg
Sterols 91.34mg
Iron 0.97mg
5%
Vitamin d 0.01ug
0%
Calcium 225.29mg
23%
Chromium 0.93ug
4%
Sodium 297.88mg
20%
Iodine 26.23ug
17%
Copper 0.04mg
0%
Salt 759.00mg
33%
Selenium 4.80ug
9%
Vitamin e alphatocopherol 1.29mg
9%
Zinc 1.35mg
17%
Vitamin c (ascorbic acid) 1.17mg
2%
Vitamin b-12 (cobalamin) 0.43ug
18%
Vitamin a retinol activity equivalents 12.58ug
2%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.35mg
32%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.10mg
5%
Magnesium 59.55mg
19%
Potassium 534.77mg
23%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 213.60mg
31%
Vitamin k 15.44ug
17%
Fibre, total 2.22g
1%
Fibre, dietary 2.33g
9%
Niacin equivalents, total 2.21mg
16%
Molybdenum 0.01mg
0%
Folate 11.69ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 2.64g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rice chocolate

What is Rice chocolate?

Rice chocolate is a type of chocolate that is made with rice milk instead of dairy milk. It is a dairy-free alternative for those with lactose intolerance or other dietary restrictions. Rice chocolate has a smooth and creamy texture, making it a popular choice for those looking for a plant-based chocolate option.

Rice chocolate Health Benefits

Rice chocolate, also known as rice milk chocolate, is a suitable alternative for individuals with lactose intolerance or those following a plant-based diet. It is cholesterol-free and can serve as a source of additional nutrients from rice, making it a versatile option for those with dietary restrictions.

Are there any health risks associated with rice chocolate?

Rice chocolate is generally considered safe for consumption, but it's important to be mindful of potential allergens such as milk, soy, and nuts which are often present in chocolate products. Additionally, consuming rice chocolate in excess could contribute to an unhealthy amount of sugar and calories in one's diet. As with any food, it's best to enjoy rice chocolate in moderation as part of a balanced diet.

How much rice chocolate should I eat per day?

The recommended serving size for rice chocolate can vary among individuals, but for most people, one or two small squares of rice chocolate can be enjoyed per day as a moderate treat. It's important to be mindful of the overall sugar and calorie intake from all sources, so it's best to consume rice chocolate in moderation as part of a balanced diet.

Rice chocolate Allergies

Rice chocolate is a suitable alternative for individuals with allergies to dairy, soy, and nuts due to its plant-based ingredients. However, individuals with rice or cocoa allergies should exercise caution and check the product's ingredients carefully before consumption.

Rice chocolate Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice chocolate

Fat 48%
Carbohydrates 46%
Protein 6%

Component Breakdown for Rice chocolate

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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