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Nutrition Facts For Rice chocolate

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rice chocolate Nutrition Label

Rice chocolate Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 512kcal (2,144 kj)
26%
Carbohydrates 58.59g
23%
Starch 8.36g
Sugars 50.23g **
Sucrose 41.83g
Maltose 0.02g
Fructose 0.00g
Galactose 0.00g
Glucose 0.03g
Fibre, total 2.22g
6%
Polyols 0.00g
Protein 7.18g
5%
Fat 27.33g
62%
Polyunsaturated fatty acids 0.94g
Monounsaturated fatty acids 6.11g
Saturated fatty acids 16.08g
Sterols 91.34mg
Cholesterol 8.66mg
Water 2.64g
0%
Alcohol 0.00g
Salt 759.00mg **
Calcium 225.29mg
23%
Chromium 0.93ug
4%
Copper 0.04mg
5%
Fluoride 0.03mg
Iodine 26.23ug
17%
Iron 0.97mg
5%
Magnesium 59.55mg
21%
Manganese 0.10mg
5%
Molybdenum 0.01mg
20%
Phosphorus 213.60mg
36%
Potassium 534.77mg
17%
Selenium 4.80ug
9%
Sodium 297.88mg
Zinc 1.35mg
17%
Vitamin A (RAE) 12.58ug
2%
Vitamin D 0.01ug
0%
Vitamin E 1.29mg
9%
Vitamin K 15.44ug
17%
Vitamin B1 0.06mg
5%
Vitamin B2 0.35mg
32%
Vitamin B3 (Niacin) equivalents 2.21mg
16%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 11.69ug
3%
Vitamin B12 0.43ug
18%
Vitamin C 1.17mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Rice chocolate

What is rice chocolate?

Rice chocolate is a type of chocolate that is made with rice milk instead of dairy milk. It is a dairy-free alternative for those with lactose intolerance or other dietary restrictions. Rice chocolate has a smooth and creamy texture, making it a popular choice for those looking for a plant-based chocolate option.

Rice chocolate health benefits

Rice chocolate, also known as rice milk chocolate, is a suitable alternative for individuals with lactose intolerance or those following a plant-based diet. It is cholesterol-free and can serve as a source of additional nutrients from rice, making it a versatile option for those with dietary restrictions.

Are there any health risks associated with rice chocolate?

Rice chocolate is generally considered safe for consumption, but it's important to be mindful of potential allergens such as milk, soy, and nuts which are often present in chocolate products. Additionally, consuming rice chocolate in excess could contribute to an unhealthy amount of sugar and calories in one's diet. As with any food, it's best to enjoy rice chocolate in moderation as part of a balanced diet.

How much rice chocolate should i eat per day?

The recommended serving size for rice chocolate can vary among individuals, but for most people, one or two small squares of rice chocolate can be enjoyed per day as a moderate treat. It's important to be mindful of the overall sugar and calorie intake from all sources, so it's best to consume rice chocolate in moderation as part of a balanced diet.

Rice chocolate allergies

Rice chocolate is a suitable alternative for individuals with allergies to dairy, soy, and nuts due to its plant-based ingredients. However, individuals with rice or cocoa allergies should exercise caution and check the product's ingredients carefully before consumption.

Food Preferences

Lacto-ovo vegetarian

Rice chocolate Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice chocolate

Fat 48%
Carbohydrates 46%
Protein 6%

Component Breakdown for Rice chocolate

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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