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Rice chocolate Calories and nutrition facts · Chocolate

102 kcal per small portion (20 g)

Carbs: 11.7 g
Fibre: 0.44 g
Sugars: 10 g
Protein: 1.4 g
Fat: 5.5 g

Where the calories come from

Protein 6% Carbs 46% Fat 48%

Rice chocolate has 102 kcal per small portion (20 g), with 11.7 g carbs, 0.44 g fibre, 1.4 g protein and 5.5 g fat. 100 g has 512 kcal.

How much is too much

About 138 g of rice chocolate a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 6.9 × small portion (20 g).

Diet tags

Lacto-ovo vegetarian

Last updated June 30, 2026 · Where the data comes from

Get to know rice chocolate in Nutriely

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Learn about rice chocolate

Are there any health risks associated with rice chocolate?

Rice chocolate is generally considered safe for consumption, but it's important to be mindful of potential allergens such as milk, soy, and nuts which are often present in chocolate products. Additionally, consuming rice chocolate in excess could contribute to an unhealthy amount of sugar and calories in one's diet. As with any food, it's best to enjoy rice chocolate in moderation as part of a balanced diet.

Nutrients in rice chocolate

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 512 kcal (2,144 kJ)

26% of daily
Carbohydrates, net 59g

22% of daily
Protein 7g

10% of daily
Fat 27g

41% of daily
Water 2.64g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 13µg

2% of daily
Vitamin A (Retinol) 12µg
Vitamin D 0.01µg

0% of daily
Vitamin E 1.29mg

12% of daily
Vitamin K 15µg

22% of daily
Vitamin B1 0.06mg

7% of daily
Vitamin B2 0.35mg

22% of daily
Vitamin B3 (Niacin) equivalents 2.21mg

17% of daily
Vitamin B6 0.10mg

6% of daily
Vitamin B9 (Folate) 12µg

4% of daily
Vitamin B12 0.43µg

11% of daily
Vitamin C 1.17mg

1% of daily

Minerals

Salt 759mg

15% of max
Calcium 225mg

24% of daily
Chromium 0.93µg

4% of daily
Copper 0.04mg

3% of daily
Fluoride 0.03mg
Iodine 26µg

17% of daily
Iron 0.97mg

6% of daily
Magnesium 60mg

20% of daily
Manganese 0.10mg

3% of daily
Molybdenum 0.01mg

12% of daily
Phosphorus 214mg

39% of daily
Potassium 535mg

15% of daily
Selenium 4.80µg

7% of daily
Sodium 298mg

15% of max
Zinc 1.35mg

15% of daily

Carbohydrates

Starch 8g
Sugars 50g

100% of max
Added Sugars 0g

0% of max
Sucrose 42g
Maltose 0.02g
Fructose 0.00g
Galactose 0g
Glucose 0.03g
Fibre, total 2.22g

9% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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