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Nutrition Facts For Rice chocolate

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Rice chocolate Nutrition Label

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Rice chocolate Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 512kcal (2,144 kj)

26%

Carbohydrates 58.59g

23%

Starch 8.36g

Sugars 50.23g

Sucrose 41.83g

Maltose 0.02g

Fructose 0.00g

Galactose 0.00g

Glucose 0.03g

Fibre, total 2.22g

Polyols 0.00g

Protein 7.18g

Fat 27.33g

62%

Polyunsaturated fatty acids 0.94g

Monounsaturated fatty acids 6.11g

Saturated fatty acids 16.08g

Sterols 91.34mg

Cholesterol 8.66mg

Water 2.64g

Alcohol 0.00g

Salt 759.00mg

Calcium 225.29mg

23%

Chromium 0.93ug

Copper 0.04mg

Fluoride 0.03mg

Iodine 26.23ug

17%

Iron 0.97mg

Magnesium 59.55mg

21%

Manganese 0.10mg

Molybdenum 0.01mg

Phosphorus 213.60mg

36%

Potassium 534.77mg

17%

Selenium 4.80ug

Sodium 297.88mg

Zinc 1.35mg

17%

Vitamin A (RAE) 12.58ug

Vitamin D 0.01ug

Vitamin E 1.29mg

Vitamin K 15.44ug

17%

Vitamin B1 0.06mg

Vitamin B2 0.35mg

32%

Niacin equivalents 2.21mg

16%

Vitamin B6 0.10mg

Folate 11.69ug

Vitamin B12 0.43ug

18%

Vitamin C 1.17mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Rice chocolate

What is Rice chocolate?

Rice chocolate is a type of chocolate that is made with rice milk instead of dairy milk. It is a dairy-free alternative for those with lactose intolerance or other dietary restrictions. Rice chocolate has a smooth and creamy texture, making it a popular choice for those looking for a plant-based chocolate option.

Rice chocolate Health Benefits

Rice chocolate, also known as rice milk chocolate, is a suitable alternative for individuals with lactose intolerance or those following a plant-based diet. It is cholesterol-free and can serve as a source of additional nutrients from rice, making it a versatile option for those with dietary restrictions.

Are there any health risks associated with rice chocolate?

Rice chocolate is generally considered safe for consumption, but it's important to be mindful of potential allergens such as milk, soy, and nuts which are often present in chocolate products. Additionally, consuming rice chocolate in excess could contribute to an unhealthy amount of sugar and calories in one's diet. As with any food, it's best to enjoy rice chocolate in moderation as part of a balanced diet.

How much rice chocolate should I eat per day?

The recommended serving size for rice chocolate can vary among individuals, but for most people, one or two small squares of rice chocolate can be enjoyed per day as a moderate treat. It's important to be mindful of the overall sugar and calorie intake from all sources, so it's best to consume rice chocolate in moderation as part of a balanced diet.

Rice chocolate Allergies

Rice chocolate is a suitable alternative for individuals with allergies to dairy, soy, and nuts due to its plant-based ingredients. However, individuals with rice or cocoa allergies should exercise caution and check the product's ingredients carefully before consumption.