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Catalog -> Cereals and cereal products -> Savoury biscuits

Nutrition Facts For Rice cake with corn

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Rice cake with corn Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 364kcal (1,525 kj)

18%

Carbohydrates 74g

30%

Starch 72g

Sugars 1.20g **

Added Sugars 0g

Sucrose 0.64g

Maltose 0g

Fructose 0.04g

Galactose 0g

Glucose 0.40g

Fibre, total 6g

18%

Polyols 0g

Protein 7g

5%

Fat 2.61g

6%

Polyunsaturated fatty acids 0.97g

Monounsaturated fatty acids 0.90g

Saturated fatty acids 0.49g

Sterols 58mg

Cholesterol 0mg

Water 11g

0%

Alcohol 0g

Salt 309mg **

Calcium 10mg

1%

Chromium 2.39ug

10%

Copper 0.27mg

30%

Fluoride 0.03mg

Iodine 4ug

3%

Iron 3.05mg

17%

Magnesium 92mg

33%

Manganese 1.92mg

107%

Molybdenum 0.02mg

40%

Phosphorus 212mg

35%

Potassium 225mg

7%

Selenium 20ug

36%

Sodium 121mg

Zinc 1.35mg

17%

Vitamin A (RAE) 2.13ug

0%

Vitamin D 0ug

0%

Vitamin E 0.53mg

4%

Vitamin K 0.70ug

1%

Vitamin B1 0.05mg

5%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 5mg

38%

Vitamin B6 0.51mg

39%

Vitamin B9 (Folate) 21ug

5%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of rice cake with corn?

Rice cakes with corn can be a nutritious snack option. They are low in calories and fat, making them a good choice for those watching their weight. Additionally, they are gluten-free and can be a good source of whole grains and fiber, which can help support digestion and promote a feeling of fullness.

What are the health risks associated with rice cake with corn?

Rice cakes with corn are generally a healthy snack option. However, some commercially produced rice cakes may contain added sugar, salt, or artificial flavors, which can increase the risk of consuming excess calories, sodium, and unhealthy additives. It is important to read the ingredient list and choose rice cakes with minimal added ingredients for a healthier option.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Low salt

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Rice cake with corn

The ratio of macro elements (protein, fat, carbs) in Rice cake with corn

Fat 7%

Carbohydrates 85%

Protein 9%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 364kcal
(1,525.01kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 73.64g

30% of (249.48 g)

5% of (149.69 g)

6% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 2.39ug

10% of (25.00 ug)

30% of (0.90 mg)

Fluoride 0.03mg

3% of (150.00 ug)

17% of (18.00 mg)

Magnesium 91.69mg

33% of (280.00 mg)

Manganese 1.92mg

107% of (1.80 mg)

Molybdenum 0.02mg

40% of (0.04 mg)

Phosphorus 211.50mg

35% of (600.00 mg)

Potassium 225.33mg

7% of (3,100.00 mg)

Selenium 19.93ug

36% of (55.00 ug)

Sodium 121.08mg

8% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.13ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.53mg

4% of (15.00 mg)

Vitamin K 0.70ug

1% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.37mg

38% of (14.00 mg)

Vitamin B6 0.51mg

39% of (1.30 mg)

Vitamin B9 (Folate) 21.33ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 6.28g

18% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.97g

Alpha-linolenic acid 39.47mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 931.60mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.90g

Oleic acid 888.46mg

Saturated fatty acids 0.49g

2% of maximum (22.18 g)

Palmitic acid 424.91mg

Stearic acid 0.05g

Sterols 57.62mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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