Rice cake with corn Nutrition Label

Rice cake with corn Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 364kcal (1,525 kj)
76%
Carbohydrates 73.64g
29%
Sugars 1.20g
Starch 72.43g
Sucrose 0.64g
Maltose 0.00g
Fructose 0.04g
Galactose 0.00g
Glucose 0.40g
Protein 7.45g
6%
Fat 2.61g
5%
Polyunsaturated fatty acids 0.97g
Monounsaturated fatty acids 0.90g
Saturated fatty acids 0.49g
Cholesterol 0.00mg
Sterols 57.62mg
Iron 3.05mg
17%
Vitamin d 0.00ug
0%
Calcium 9.86mg
1%
Chromium 2.39ug
10%
Sodium 121.08mg
8%
Iodine 4.00ug
3%
Copper 0.27mg
0%
Salt 308.52mg
13%
Selenium 19.93ug
36%
Vitamin e 0.53mg
4%
Zinc 1.35mg
17%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 2.13ug
0%
Vitamin b1 0.05mg
5%
Vitamin b2 0.04mg
3%
Vitamin b6 0.51mg
39%
Manganese 1.92mg
107%
Magnesium 91.69mg
30%
Potassium 225.33mg
10%
Fluoride 0.03mg
1%
Phosphorus 211.50mg
30%
Vitamin k 0.70ug
1%
Fibre, total 6.28g
2%
Fibre, dietary 6.28g
25%
Niacin equivalents 5.37mg
38%
Molybdenum 0.02mg
0%
Folate 21.33ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 10.53g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rice cake with corn

What is Rice cake with corn?

Rice cake with corn is a popular snack made from puffed rice and corn. It is often pressed into a cake shape and can be flavored with additional ingredients such as salt or sugar. It is a crunchy and flavorful snack that can be enjoyed on its own or paired with toppings.

What are the health benefits of rice cake with corn?

Rice cakes with corn can be a nutritious snack option. They are low in calories and fat, making them a good choice for those watching their weight. Additionally, they are gluten-free and can be a good source of whole grains and fiber, which can help support digestion and promote a feeling of fullness.

What are the health risks associated with rice cake with corn?

Rice cakes with corn are generally a healthy snack option. However, some commercially produced rice cakes may contain added sugar, salt, or artificial flavors, which can increase the risk of consuming excess calories, sodium, and unhealthy additives. It is important to read the ingredient list and choose rice cakes with minimal added ingredients for a healthier option.

How much Rice cake with corn to eat per day?

The recommended amount of rice cake with corn to eat per day can vary based on individual dietary needs and goals. It's important to consider portion sizes and to incorporate rice cake with corn as part of a balanced diet. As a general guideline, a serving size of rice cake with corn is typically around 1-2 cakes, but it's best to consult a nutritionist or dietitian to determine the ideal quantity for your specific dietary requirements.

Can I eat rice cake if I have a corn allergy?

Rice cakes are generally safe for individuals with a corn allergy because they are made from rice, not corn. However, it's important to always read the ingredient list as some flavored rice cakes may contain corn-based ingredients or cross-contamination. If you have a corn allergy, it's best to opt for plain, unsweetened rice cakes and check with the manufacturer to ensure they are not processed on equipment that also handles corn.

Rice cake with corn Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice cake with corn

Fat 7%
Carbohydrates 85%
Protein 9%

Component Breakdown for Rice cake with corn

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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