Rice cake with corn Calories and nutrition facts · Savoury biscuits
- Carbs
- 5.9 g
- Fibre
- 0.5 g
- Sugars
- 0.1 g
- Protein
- 0.6 g
- Fat
- 0.21 g
Where the calories come from
Rice cake with corn has 29 kcal per medium piece (8 g), with 5.9 g carbs, 0.5 g fibre, 0.6 g protein and 0.21 g fat. 100 g has 364 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know rice cake with corn in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizLearn about rice cake with corn
What are the health benefits of rice cake with corn?
Rice cakes with corn can be a nutritious snack option. They are low in calories and fat, making them a good choice for those watching their weight. Additionally, they are gluten-free and can be a good source of whole grains and fiber, which can help support digestion and promote a feeling of fullness.
What are the health risks associated with rice cake with corn?
Rice cakes with corn are generally a healthy snack option. However, some commercially produced rice cakes may contain added sugar, salt, or artificial flavors, which can increase the risk of consuming excess calories, sodium, and unhealthy additives. It is important to read the ingredient list and choose rice cakes with minimal added ingredients for a healthier option.
Nutrients in rice cake with corn
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 2.13µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.53mg5% of daily
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Vitamin K 0.70µg1% of daily
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Vitamin B1 0.05mg7% of daily
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Vitamin B2 0.04mg2% of daily
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40% of daily
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Vitamin B6 0.51mg32% of daily
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Vitamin B9 (Folate) 21µg6% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 309mg6% of max
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Calcium 10mg1% of daily
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Chromium 2.39µg10% of daily
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Copper 0.27mg21% of daily
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Fluoride 0.03mg
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Iodine 4µg3% of daily
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Iron 3.05mg19% of daily
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Magnesium 92mg31% of daily
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Manganese 1.92mg64% of daily
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Molybdenum 0.02mg24% of daily
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Phosphorus 212mg38% of daily
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Potassium 225mg6% of daily
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Selenium 20µg28% of daily
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Sodium 121mg6% of max
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Zinc 1.35mg15% of daily
Carbohydrates
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Starch 72g
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Sugars 1.20g2% of max
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Added Sugars 0g0% of max
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Sucrose 0.64g
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Maltose 0g
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Fructose 0.04g
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Galactose 0g
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Glucose 0.40g
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Fibre, total 6g25% of daily
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Polyols 0g
Fats
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Omega-3 0.04g
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Alpha-linolenic acid 39mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.93g
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Linoleic acid 932mg
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Arachidonic acid 0mg
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Oleic acid 888mg
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Saturated fatty acids 0.49g2% of max
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Palmitic acid 425mg
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Stearic acid 0.05g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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