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Nutrition Facts For Rice cake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Rice cake Nutrition Label

Rice cake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 361kcal (1,511 kj)
76%
Carbohydrates 71.14g
28%
Sugars 1.35g
Starch 69.79g
Sucrose 0.80g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.50g
Protein 7.92g
6%
Fat 2.91g
5%
Polyunsaturated fatty acids 1.04g
Monounsaturated fatty acids 1.05g
Saturated fatty acids 0.57g
Cholesterol 0.00mg
Sterols 72.08mg
Iron 3.59mg
20%
Vitamin d 0.00ug
0%
Calcium 11.66mg
1%
Chromium 2.99ug
12%
Sodium 122.08mg
8%
Iodine 5.00ug
3%
Copper 0.30mg
0%
Salt 311.07mg
14%
Selenium 22.93ug
42%
Vitamin e 0.63mg
4%
Zinc 1.60mg
20%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.05mg
5%
Vitamin b2 0.03mg
3%
Vitamin b6 0.61mg
47%
Manganese 2.39mg
133%
Magnesium 110.09mg
36%
Potassium 259.33mg
11%
Fluoride 0.04mg
1%
Phosphorus 249.50mg
36%
Vitamin k 0.80ug
1%
Fibre, total 7.38g
2%
Fibre, dietary 7.38g
30%
Niacin equivalents 5.89mg
42%
Molybdenum 0.02mg
0%
Folate 22.93ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.47g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rice cake

What is Rice cake?

Rice cakes are a light and crunchy snack made from puffed rice. They are commonly gluten-free and can be enjoyed plain or flavored with ingredients like sea salt, sesame, or other seasonings. They are often used as a low-calorie alternative to crackers or chips, making them a popular choice for those seeking a lighter snack option.

Rice cake Health Benefits

Rice cakes are a low-calorie and low-fat snack option. They are also gluten-free and can be a good source of whole grains. However, it's important to be mindful of portion sizes and to choose rice cakes that are made with whole grains for maximum nutritional benefit.

Rice cake Health Risks

There are some health risks associated with rice cakes. As they are often highly processed, they can be high in added sugars and unhealthy fats. Consuming excessive amounts of rice cakes may contribute to weight gain and have a negative impact on blood sugar levels. Additionally, some rice cakes may contain acrylamide, a potential carcinogen formed during high-temperature processing. It's important to consume rice cakes in moderation and choose ones with minimal additives and whole grain varieties when possible.

How much rice cake should I eat per day?

The appropriate serving size of rice cakes can vary depending on individual calorie needs and overall dietary intake. As a general guideline, it is recommended to consume rice cakes in moderation as a part of a balanced diet. Pay attention to portion sizes and consider consulting with a nutritionist or dietitian to determine the most suitable amount for your specific nutritional requirements.

Rice cake Allergies

Rice cakes are generally gluten-free and do not contain common allergens such as nuts, dairy, or eggs. However, individuals with sensitivities to rice or grains should exercise caution. It's always best to read the packaging and consult with a healthcare professional if you have concerns about specific allergies.

Rice cake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice cake

Fat 8%
Carbohydrates 83%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice cake. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 3%
Tyrosine 3%
Threonine 4%
Lysine 4%
Isoleucine 4%
Glycine 5%
Phenylalanine 5%
Serine 5%
Alanine 5%
Valine 6%
Proline 7%
Arginine 7%
Leucine 8%
Aspartic acid 9%
Glutamic acid 22%

Component Breakdown for Rice cake

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 361kcal
(1,510.62kj)
76% of 478.01kcal
(2000kj)
Carbohydrates 71.14g
28% of (250.00 g)
Sugars 1.35g
Starch 69.79g
Sucrose 0.80g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.50g
Protein 7.92g
6% of (125.00 g)
Fat 2.91g
5% of (55.56 g)
Polyunsaturated fatty acids 1.04g
Monounsaturated fatty acids 1.05g
Saturated fatty acids 0.57g
Cholesterol 0.00mg
Sterols 72.08mg
Alcohol 0.00g
0% of (10 g)
Water 11.47g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.59mg
20% of (18 mg)
Calcium 11.66mg
1% of (1000 mg)
Chromium 2.99ug
12% of (25 ug)
Sodium 122.08mg
8% of (1500 mg)
Iodine 5.00ug
3% of (150 ug)
Copper 0.30mg
0% of (900 mg)
Salt 311.07mg
14% of (2300 mg)
Selenium 22.93ug
42% of (55 ug)
Zinc 1.60mg
20% of (8 mg)
Manganese 2.39mg
133% of (1.8 mg)
Magnesium 110.09mg
36% of (310 mg)
Potassium 259.33mg
11% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 249.50mg
36% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.63mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.61mg
47% of (1.3 mg)
Vitamin k 0.80ug
1% of (90 ug)
Niacin equivalents 5.89mg
42% of (14 mg)
Folate 22.93ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.10g
24% of (0.4 g)
Threonine 0.29g
21% of (1.4 g)
Isoleucine 0.33g
23% of (1.4 g)
Leucine 0.62g
21% of (3 g)
Lysine 0.32g
12% of (2.7 g)
Methionine 0.17g
24% of (0.7 g)
Cystine 0.13g
18% of (0.7 g)
Phenylalanine 0.40g
33% of (1.2 g)
Tyrosine 0.26g
22% of (1.2 g)
Valine 0.45g
27% of (1.7 g)
Arginine 0.55g
Histidine 0.20g
20% of (1 g)
Alanine 0.44g
Aspartic acid 0.72g
Glutamic acid 1.77g
Glycine 0.39g
Proline 0.53g
Serine 0.40g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 7.38g
2% of (400 g)
Fibre, dietary 7.38g
30% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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