Rice cake Nutrition Label

Rice cake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 361kcal (1,511 kj)
76%
Carbohydrates 71.14g
28%
Sugars 1.35g
Starch 69.79g
Sucrose 0.80g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.50g
Protein 7.92g
6%
Fat 2.91g
5%
Fatty acids, total polyunsaturated 1.04g
Fatty acids, total monounsaturated cis 1.05g
Fatty acids, total saturated 0.57g
Cholesterol (gc) 0.00mg
Sterols 72.08mg
Iron 3.59mg
20%
Vitamin d 0.00ug
0%
Calcium 11.66mg
1%
Chromium 2.99ug
12%
Sodium 122.08mg
8%
Iodine 5.00ug
3%
Copper 0.30mg
0%
Salt 311.07mg
14%
Selenium 22.93ug
42%
Vitamin e alphatocopherol 0.63mg
4%
Zinc 1.60mg
20%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.61mg
47%
Manganese 2.39mg
133%
Magnesium 110.09mg
36%
Potassium 259.33mg
11%
Fluoride 0.04mg
1%
Phosphorus 249.50mg
36%
Vitamin k 0.80ug
1%
Fibre, total 7.38g
2%
Fibre, dietary 7.38g
30%
Niacin equivalents, total 5.89mg
42%
Molybdenum 0.02mg
0%
Folate 22.93ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.47g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rice cake

What is Rice cake?

Rice cakes are a light and crunchy snack made from puffed rice. They are commonly gluten-free and can be enjoyed plain or flavored with ingredients like sea salt, sesame, or other seasonings. They are often used as a low-calorie alternative to crackers or chips, making them a popular choice for those seeking a lighter snack option.

Rice cake Health Benefits

Rice cakes are a low-calorie and low-fat snack option. They are also gluten-free and can be a good source of whole grains. However, it's important to be mindful of portion sizes and to choose rice cakes that are made with whole grains for maximum nutritional benefit.

Rice cake Health Risks

There are some health risks associated with rice cakes. As they are often highly processed, they can be high in added sugars and unhealthy fats. Consuming excessive amounts of rice cakes may contribute to weight gain and have a negative impact on blood sugar levels. Additionally, some rice cakes may contain acrylamide, a potential carcinogen formed during high-temperature processing. It's important to consume rice cakes in moderation and choose ones with minimal additives and whole grain varieties when possible.

How much rice cake should I eat per day?

The appropriate serving size of rice cakes can vary depending on individual calorie needs and overall dietary intake. As a general guideline, it is recommended to consume rice cakes in moderation as a part of a balanced diet. Pay attention to portion sizes and consider consulting with a nutritionist or dietitian to determine the most suitable amount for your specific nutritional requirements.

Rice cake Allergies

Rice cakes are generally gluten-free and do not contain common allergens such as nuts, dairy, or eggs. However, individuals with sensitivities to rice or grains should exercise caution. It's always best to read the packaging and consult with a healthcare professional if you have concerns about specific allergies.

Rice cake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice cake

Fat 8%
Carbohydrates 83%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice cake. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 3%
Tyrosine 3%
Threonine 4%
Lysine 4%
Isoleucine 4%
Glycine 5%
Phenylalanine 5%
Serine 5%
Alanine 5%
Valine 6%
Proline 7%
Arginine 7%
Leucine 8%
Aspartic acid 9%
Glutamic acid 22%

Component Breakdown for Rice cake

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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