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Nutrition Facts For Rice cake

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rice cake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 361kcal (1,511 kj)
18%
Carbohydrates 71g
29%
Starch 70g
Sugars 1.35g **
Added Sugars 0g
Sucrose 0.80g
Maltose 0g
Fructose 0.05g
Galactose 0g
Glucose 0.50g
Fibre, total 7g
21%
Polyols 0g
Protein 8g
5%
Fat 2.91g
7%
Polyunsaturated fatty acids 1.04g
Monounsaturated fatty acids 1.05g
Saturated fatty acids 0.57g
Sterols 72mg
Cholesterol 0mg
Water 11g
0%
Alcohol 0g
Salt 311mg **
Calcium 12mg
1%
Chromium 2.99ug
12%
Copper 0.30mg
33%
Fluoride 0.04mg
Iodine 5ug
3%
Iron 3.59mg
20%
Magnesium 110mg
39%
Manganese 2.39mg
133%
Molybdenum 0.02mg
50%
Phosphorus 250mg
42%
Potassium 259mg
8%
Selenium 23ug
42%
Sodium 122mg
Zinc 1.60mg
20%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.63mg
4%
Vitamin K 0.80ug
1%
Vitamin B1 0.05mg
5%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 6mg
42%
Vitamin B6 0.61mg
47%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low salt
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Rice cake

The ratio of macro elements (protein, fat, carbs) in Rice cake

Fat 8%
Carbohydrates 83%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice cake. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 3%
Tyrosine 3%
Threonine 4%
Lysine 4%
Isoleucine 4%
Glycine 5%
Phenylalanine 5%
Serine 5%
Alanine 5%
Valine 6%
Proline 7%
Arginine 7%
Leucine 8%
Aspartic acid 9%
Glutamic acid 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 361kcal
(1,510.62kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 71.14g
29% of (249.48 g)
Protein 7.92g
5% of (149.69 g)
Fat 2.91g
7% of (44.35 g)
Water 11.47g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 311.07mg
6% of maximum (5,000.00 mg)
Calcium 11.66mg
1% of (1,000.00 mg)
Chromium 2.99ug
12% of (25.00 ug)
Copper 0.30mg
33% of (0.90 mg)
Fluoride 0.04mg
Iodine 5.00ug
3% of (150.00 ug)
Iron 3.59mg
20% of (18.00 mg)
Magnesium 110.09mg
39% of (280.00 mg)
Manganese 2.39mg
133% of (1.80 mg)
Molybdenum 0.02mg
50% of (0.04 mg)
Phosphorus 249.50mg
42% of (600.00 mg)
Potassium 259.33mg
8% of (3,100.00 mg)
Selenium 22.93ug
42% of (55.00 ug)
Sodium 122.08mg
8% of maximum (1,500.00 mg)
Zinc 1.60mg
20% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.63mg
4% of (15.00 mg)
Vitamin K 0.80ug
1% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.89mg
42% of (14.00 mg)
Vitamin B6 0.61mg
47% of (1.30 mg)
Vitamin B9 (Folate) 22.93ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.20g
21% of (0.98 g)
Isoleucine 0.33g
25% of (1.33 g)
Leucine 0.62g
21% of (2.94 g)
Lysine 0.32g
12% of (2.66 g)
Methionine 0.17g
12% of (1.33 g)
Cysteine -
Phenylalanine 0.40g
17% of (2.31 g)
Tyrosine 0.26g
22% of (1.20 g)
Tryptophan 0.10g
28% of (0.35 g)
Threonine 0.29g
21% of (1.40 g)
Valine 0.45g
27% of (1.68 g)
Alanine 0.44g
Arginine 0.55g
Asparagine -
Aspartic acid 0.72g
Cystine 0.13g
18% of (0.70 g)
Glutamic acid 1.77g
Glutamine -
Glycine 0.39g
Proline 0.53g
Serine 0.40g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 69.79g
Sugars 1.35g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.80g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.50g
Fibre, total 7.38g
21% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.04g
Omega-3 0.04g
Alpha-linolenic acid 43.87mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.00g
Linoleic acid 997.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.05g
Oleic acid 1,042.86mg
Saturated fatty acids 0.57g
3% of maximum (22.18 g)
Palmitic acid 496.51mg
Stearic acid 0.05g
Sterols 72.08mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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