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Nutrition Facts For Rice cake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Rice cake Nutrition Label

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Rice cake Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 361kcal (1,511 kj)

18%

Carbohydrates 71.14g

29%

Starch 69.79g

Sugars 1.35g

Sucrose 0.80g

Maltose 0.00g

Fructose 0.05g

Galactose 0.00g

Glucose 0.50g

Fibre, total 7.38g

21%

Polyols 0.00g

Protein 7.92g

Fat 2.91g

Polyunsaturated fatty acids 1.04g

Monounsaturated fatty acids 1.05g

Saturated fatty acids 0.57g

Sterols 72.08mg

Cholesterol 0.00mg

Water 11.47g

Alcohol 0.00g

Salt 311.07mg

Calcium 11.66mg

Chromium 2.99ug

12%

Copper 0.30mg

Fluoride 0.04mg

Iodine 5.00ug

Iron 3.59mg

20%

Magnesium 110.09mg

39%

Manganese 2.39mg

133%

Molybdenum 0.02mg

Phosphorus 249.50mg

42%

Potassium 259.33mg

Selenium 22.93ug

42%

Sodium 122.08mg

Zinc 1.60mg

20%

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.63mg

Vitamin K 0.80ug

Vitamin B1 0.05mg

Vitamin B2 0.03mg

Niacin equivalents 5.89mg

42%

Vitamin B6 0.61mg

47%

Folate 22.93ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Rice cake

What is Rice cake?

Rice cakes are a light and crunchy snack made from puffed rice. They are commonly gluten-free and can be enjoyed plain or flavored with ingredients like sea salt, sesame, or other seasonings. They are often used as a low-calorie alternative to crackers or chips, making them a popular choice for those seeking a lighter snack option.

Rice cake Health Benefits

Rice cakes are a low-calorie and low-fat snack option. They are also gluten-free and can be a good source of whole grains. However, it's important to be mindful of portion sizes and to choose rice cakes that are made with whole grains for maximum nutritional benefit.

Rice cake Health Risks

There are some health risks associated with rice cakes. As they are often highly processed, they can be high in added sugars and unhealthy fats. Consuming excessive amounts of rice cakes may contribute to weight gain and have a negative impact on blood sugar levels. Additionally, some rice cakes may contain acrylamide, a potential carcinogen formed during high-temperature processing. It's important to consume rice cakes in moderation and choose ones with minimal additives and whole grain varieties when possible.

How much rice cake should I eat per day?

The appropriate serving size of rice cakes can vary depending on individual calorie needs and overall dietary intake. As a general guideline, it is recommended to consume rice cakes in moderation as a part of a balanced diet. Pay attention to portion sizes and consider consulting with a nutritionist or dietitian to determine the most suitable amount for your specific nutritional requirements.

Rice cake Allergies

Rice cakes are generally gluten-free and do not contain common allergens such as nuts, dairy, or eggs. However, individuals with sensitivities to rice or grains should exercise caution. It's always best to read the packaging and consult with a healthcare professional if you have concerns about specific allergies.