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Catalog -> Cereals and cereal products -> Savoury biscuits

Nutrition Facts For Rice cake

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Rice cake Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 361kcal (1,511 kj)

14%

Carbohydrates, net 71g

23%

Starch 70g

Sugars 1.35g **

Added Sugars 0g

Sucrose 0.80g

Maltose 0g

Fructose 0.05g

Galactose 0g

Glucose 0.50g

Fibre, total 7g

21%

Polyols 0g

Protein 8g

6%

Fat 2.91g

3%

Polyunsaturated fatty acids 1.04g

Monounsaturated fatty acids 1.05g

Saturated fatty acids 0.57g

Sterols 72mg

Cholesterol 0mg

Water 11g

1%

Alcohol 0g

Salt 311mg **

Calcium 12mg

1%

Chromium 2.99ug

9%

Copper 0.30mg

33%

Fluoride 0.04mg

Iodine 5ug

3%

Iron 3.59mg

45%

Magnesium 110mg

31%

Manganese 2.39mg

104%

Molybdenum 0.02mg

50%

Phosphorus 250mg

42%

Potassium 259mg

7%

Selenium 23ug

42%

Sodium 122mg

Zinc 1.60mg

15%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.63mg

4%

Vitamin K 0.80ug

1%

Vitamin B1 0.05mg

5%

Vitamin B2 0.03mg

2%

Vitamin B3 (Niacin) equivalents 6mg

37%

Vitamin B6 0.61mg

41%

Vitamin B9 (Folate) 23ug

6%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Low salt

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Rice cake

The ratio of macro elements (protein, fat, carbs) in Rice cake

Fat 8%

Carbohydrates, net 83%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Rice cake. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 3%

Tyrosine 3%

Threonine 4%

Lysine 4%

Isoleucine 4%

Glycine 5%

Phenylalanine 5%

Serine 5%

Alanine 5%

Valine 6%

Proline 7%

Arginine 7%

Leucine 8%

Aspartic acid 9%

Glutamic acid 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 361kcal
(1,510.62kj)

14% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 71.14g

23% of (314.84 g)

6% of (125.94 g)

3% of (83.96 g)

1% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 11.66mg

1% of (1,000.00 mg)

Chromium 2.99ug

9% of (35.00 ug)

33% of (0.90 mg)

Fluoride 0.04mg

3% of (150.00 ug)

45% of (8.00 mg)

Magnesium 110.09mg

31% of (350.00 mg)

Manganese 2.39mg

104% of (2.30 mg)

Molybdenum 0.02mg

50% of (0.04 mg)

Phosphorus 249.50mg

42% of (600.00 mg)

Potassium 259.33mg

7% of (3,500.00 mg)

Selenium 22.93ug

42% of (55.00 ug)

Sodium 122.08mg

8% of maximum (1,500.00 mg)

15% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.63mg

4% of (15.00 mg)

Vitamin K 0.80ug

1% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.89mg

37% of (16.00 mg)

Vitamin B6 0.61mg

41% of (1.50 mg)

Vitamin B9 (Folate) 22.93ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.20g

22% of (0.91 g)

Isoleucine 0.33g

27% of (1.24 g)

318% of (0.20 g)

13% of (2.47 g)

Methionine 0.17g

12% of (1.33 g)

Phenylalanine 0.40g

17% of (2.31 g)

22% of (1.20 g)

Tryptophan 0.10g

30% of (0.33 g)

Threonine 0.29g

23% of (1.30 g)

29% of (1.56 g)

Aspartic acid 0.72g

18% of (0.70 g)

Glutamic acid 1.77g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 7.38g

21% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.04g

Alpha-linolenic acid 43.87mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 997.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.05g

Oleic acid 1,042.86mg

Saturated fatty acids 0.57g

2% of maximum (27.99 g)

Palmitic acid 496.51mg

Stearic acid 0.05g

Sterols 72.08mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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