Rice cake Calories and nutrition facts · Savoury biscuits
- Carbs
- 5.7 g
- Fibre
- 0.59 g
- Sugars
- 0.11 g
- Protein
- 0.63 g
- Fat
- 0.23 g
Where the calories come from
Rice cake has 29 kcal per medium piece (8 g), with 5.7 g carbs, 0.59 g fibre, 0.63 g protein and 0.23 g fat. 100 g has 361 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know rice cake in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.63mg6% of daily
-
Vitamin K 0.80µg1% of daily
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.03mg2% of daily
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44% of daily
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Vitamin B6 0.61mg38% of daily
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Vitamin B9 (Folate) 23µg7% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 311mg6% of max
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Calcium 12mg1% of daily
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Chromium 2.99µg12% of daily
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Copper 0.30mg23% of daily
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Fluoride 0.04mg
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Iodine 5µg3% of daily
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Iron 3.59mg22% of daily
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Magnesium 110mg37% of daily
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Manganese 2.39mg80% of daily
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Molybdenum 0.02mg31% of daily
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Phosphorus 250mg45% of daily
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Potassium 259mg7% of daily
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Selenium 23µg33% of daily
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Sodium 122mg6% of max
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Zinc 1.60mg17% of daily
Carbohydrates
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Starch 70g
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Sugars 1.35g3% of max
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Added Sugars 0g0% of max
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Sucrose 0.80g
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Maltose 0g
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Fructose 0.05g
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Galactose 0g
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Glucose 0.50g
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Fibre, total 7g30% of daily
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Polyols 0g
Fats
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Omega-3 0.04g
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Alpha-linolenic acid 44mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
-
Omega-6 1.00g
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Linoleic acid 997mg
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Arachidonic acid 0mg
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Oleic acid 1,043mg
-
Saturated fatty acids 0.57g3% of max
-
Palmitic acid 497mg
-
Stearic acid 0.05g
-
Cholesterol 0mg
Amino acids
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Histidine 0.20g21% of daily
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Isoleucine 0.33g25% of daily
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Leucine 0.62g21% of daily
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Lysine 0.32g12% of daily
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Methionine 0.17g12% of daily
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Cysteine no data
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Phenylalanine 0.40g17% of daily
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Tyrosine 0.26g22% of daily
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Tryptophan 0.10g28% of daily
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Threonine 0.29g21% of daily
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Valine 0.45g27% of daily
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Alanine 0.44g
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Arginine 0.55g
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Asparagine no data
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Aspartic acid 0.72g
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Cystine 0.13g18% of daily
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Glutamic acid 1.77g
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Glutamine no data
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Glycine 0.39g
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Proline 0.53g
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Serine 0.40g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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