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Nutrition Facts For Rice, brown, boiled without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Rice, brown, boiled without salt Nutrition Label

Rice, brown, boiled without salt Nutrition Facts
Serving Size: 855.00g
% Daily Value*
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Energy 146kcal (610 kj)
7%
Carbohydrates 30g
12%
Starch 30g
Sugars 0.17g **
Sucrose 0.18g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.11g
Fibre, total 1.67g
5%
Polyols 0g
Protein 2.93g
2%
Fat 0.96g
2%
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 0.29g
Saturated fatty acids 0.21g
Sterols 22mg
Cholesterol 0mg
Water 74g
3%
Alcohol 0g
Salt 9mg **
Calcium 7mg
1%
Chromium 1.06ug
4%
Copper 0.13mg
15%
Fluoride 0.02mg
Iodine 1.15ug
1%
Iron 0.29mg
2%
Magnesium 42mg
15%
Manganese 0.78mg
43%
Molybdenum 0.01mg
30%
Phosphorus 106mg
18%
Potassium 103mg
3%
Selenium 6ug
10%
Sodium 3.49mg
Zinc 0.74mg
9%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.15mg
1%
Vitamin K 0.21ug
0%
Vitamin B1 0.09mg
8%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 1.97mg
14%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Rice, brown, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, brown, boiled without salt

Fat 6%
Carbohydrates 86%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Rice, brown, boiled without salt. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Histidine 3%
Threonine 4%
Tyrosine 4%
Lysine 4%
Isoleucine 4%
Proline 5%
Glycine 5%
Phenylalanine 5%
Serine 5%
Valine 6%
Alanine 6%
Arginine 8%
Leucine 8%
Aspartic acid 9%
Glutamic acid 20%

Component Breakdown for Rice, brown, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 146kcal
(609.66kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 30.06g
12% of (249.48 g)
Protein 2.93g
2% of (149.69 g)
Fat 0.96g
2% of (44.35 g)
Water 73.64g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 8.89mg
0% of maximum (5,000.00 mg)
Calcium 7.13mg
1% of (1,000.00 mg)
Chromium 1.06ug
4% of (25.00 ug)
Copper 0.13mg
15% of (0.90 mg)
Fluoride 0.02mg
Iodine 1.15ug
1% of (150.00 ug)
Iron 0.29mg
2% of (18.00 mg)
Magnesium 42.17mg
15% of (280.00 mg)
Manganese 0.78mg
43% of (1.80 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 106.26mg
18% of (600.00 mg)
Potassium 102.93mg
3% of (3,100.00 mg)
Selenium 5.71ug
10% of (55.00 ug)
Sodium 3.49mg
0% of maximum (1,500.00 mg)
Zinc 0.74mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.15mg
1% of (15.00 mg)
Vitamin K 0.21ug
0% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.97mg
14% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 6.72ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.09g
9% of (0.98 g)
Isoleucine 0.15g
11% of (1.33 g)
Leucine 0.30g
10% of (2.94 g)
Lysine 0.14g
5% of (2.66 g)
Methionine 0.08g
6% of (1.33 g)
Cysteine -
Phenylalanine 0.19g
8% of (2.31 g)
Tyrosine 0.14g
11% of (1.20 g)
Tryptophan 0.05g
13% of (0.35 g)
Threonine 0.13g
10% of (1.40 g)
Valine 0.21g
13% of (1.68 g)
Alanine 0.21g
Arginine 0.27g
Asparagine -
Aspartic acid 0.34g
Cystine 0.04g
6% of (0.70 g)
Glutamic acid 0.74g
Glutamine -
Glycine 0.18g
Proline 0.17g
Serine 0.19g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 29.89g
Sugars 0.17g
0% of maximum (49.90 g)
Sucrose 0.18g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.11g
Fibre, total 1.67g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.30g
Omega-3 0.01g
Alpha-linolenic acid 13.30mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.29g
Linoleic acid 286.96mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.29g
Oleic acid 288.69mg
Saturated fatty acids 0.21g
1% of maximum (22.18 g)
Palmitic acid 166.41mg
Stearic acid 0.02g
Sterols 22.09mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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