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Nutrition Facts For Rice, brown, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rice, brown, boiled without salt Energy Breakdown Rice, brown, boiled without salt Nutrition Label Component Breakdown Rice, brown, boiled without salt

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Rice, brown, boiled without salt Nutrition Label

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Rice, brown, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 104kcal (435 kj)

5%

Carbohydrates 21.47g

9%

Starch 21.35g

Sugars 0.12g

Sucrose 0.13g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.08g

Fibre, total 1.19g

3%

Polyols 0.00g

Protein 2.09g

1%

Fat 0.69g

2%

Polyunsaturated fatty acids 0.21g

Monounsaturated fatty acids 0.21g

Saturated fatty acids 0.15g

Sterols 15.78mg

Cholesterol 0.00mg

Water 52.60g

2%

Alcohol 0.00g

Salt 6.35mg

Calcium 5.09mg

1%

Chromium 0.76ug

3%

Copper 0.09mg

0%

Fluoride 0.02mg

Iodine 0.82ug

1%

Iron 0.21mg

1%

Magnesium 30.12mg

11%

Manganese 0.56mg

31%

Molybdenum 0.01mg

0%

Phosphorus 75.90mg

13%

Potassium 73.52mg

2%

Selenium 4.08ug

7%

Sodium 2.49mg

Zinc 0.53mg

7%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.11mg

1%

Vitamin K 0.15ug

0%

Vitamin B1 0.06mg

6%

Vitamin B2 0.01mg

1%

Niacin equivalents 1.41mg

10%

Vitamin B6 0.11mg

8%

Folate 4.80ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rice, brown, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, brown, boiled without salt

Fat 6%

Carbohydrates 86%

Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Rice, brown, boiled without salt. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 3%

Threonine 4%

Tyrosine 4%

Lysine 4%

Isoleucine 4%

Proline 5%

Glycine 5%

Phenylalanine 5%

Serine 5%

Valine 6%

Alanine 6%

Arginine 8%

Leucine 8%

Aspartic acid 9%

Glutamic acid 20%

Component Breakdown for Rice, brown, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 104kcal
(435.47kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 21.47g

9% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.76ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 30.12mg

11% of (280.00 mg)

Manganese 0.56mg

31% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 75.90mg

13% of (600.00 mg)

Potassium 73.52mg

2% of (3,100.00 mg)

Selenium 4.08ug

7% of (55.00 ug)

0% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 0.15ug

0% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 1.41mg

10% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.07g

Isoleucine 0.11g

102% of (0.21 g)

Methionine 0.06g

Phenylalanine 0.13g

Tryptophan 0.03g

Threonine 0.10g

Aspartic acid 0.24g

Glutamic acid 0.53g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.19g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.21g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 9.50mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.21g

Linoleic acid 204.97mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.21g

Oleic acid 206.21mg

Saturated fatty acids 0.15g

1% of maximum (22.18 g)

Palmitic acid 118.87mg

Stearic acid 0.01g

Sterols 15.78mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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