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Nutrition Facts For Rice, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rice, boiled without salt Energy Breakdown Rice, boiled without salt Nutrition Label Component Breakdown Rice, boiled without salt
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Rice, boiled without salt Nutrition Label

Rice, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 93kcal (391 kj)
20%
Carbohydrates 20.62g
8%
Sugars 0.11g
Starch 20.51g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 1.65g
1%
Fat 0.19g
0%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 10.69mg
Iron 0.33mg
2%
Vitamin d 0.00ug
0%
Calcium 3.82mg
0%
Chromium 0.55ug
2%
Sodium 2.36mg
0%
Iodine 1.36ug
1%
Copper 0.07mg
0%
Salt 6.02mg
0%
Selenium 4.13ug
8%
Vitamin e 0.01mg
0%
Zinc 0.36mg
4%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.01mg
1%
Vitamin b2 0.01mg
1%
Vitamin b6 0.02mg
2%
Manganese 0.25mg
14%
Magnesium 9.27mg
3%
Potassium 35.45mg
2%
Fluoride 0.02mg
1%
Phosphorus 30.00mg
4%
Vitamin k 0.04ug
0%
Fibre, total 0.63g
0%
Fibre, dietary 0.63g
3%
Niacin equivalents 0.62mg
4%
Molybdenum 0.01mg
0%
Folate 3.82ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.92g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rice, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, boiled without salt

Fat 2%
Carbohydrates 91%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Rice, boiled without salt. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 2%
Tyrosine 3%
Threonine 4%
Lysine 4%
Isoleucine 4%
Glycine 5%
Proline 5%
Serine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Leucine 8%
Arginine 8%
Aspartic acid 9%
Glutamic acid 19%

Component Breakdown for Rice, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 93kcal
(390.69kj)
20% of 478.01kcal
(2000kj)
Carbohydrates 20.62g
8% of (250.00 g)
Sugars 0.11g
Starch 20.51g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 1.65g
1% of (125.00 g)
Fat 0.19g
0% of (55.56 g)
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 10.69mg
Alcohol 0.00g
0% of (10 g)
Water 65.92g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.33mg
2% of (18 mg)
Calcium 3.82mg
0% of (1000 mg)
Chromium 0.55ug
2% of (25 ug)
Sodium 2.36mg
0% of (1500 mg)
Iodine 1.36ug
1% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 6.02mg
0% of (2300 mg)
Selenium 4.13ug
8% of (55 ug)
Zinc 0.36mg
4% of (8 mg)
Manganese 0.25mg
14% of (1.8 mg)
Magnesium 9.27mg
3% of (310 mg)
Potassium 35.45mg
2% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 30.00mg
4% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.01mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.02mg
2% of (1.3 mg)
Vitamin k 0.04ug
0% of (90 ug)
Niacin equivalents 0.62mg
4% of (14 mg)
Folate 3.82ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.03g
8% of (0.4 g)
Threonine 0.10g
7% of (1.4 g)
Isoleucine 0.12g
8% of (1.4 g)
Leucine 0.22g
7% of (3 g)
Lysine 0.10g
4% of (2.7 g)
Methionine 0.06g
9% of (0.7 g)
Cystine 0.06g
8% of (0.7 g)
Phenylalanine 0.14g
12% of (1.2 g)
Tyrosine 0.09g
8% of (1.2 g)
Valine 0.16g
10% of (1.7 g)
Arginine 0.22g
Histidine 0.06g
6% of (1 g)
Alanine 0.16g
Aspartic acid 0.25g
Glutamic acid 0.52g
Glycine 0.12g
Proline 0.13g
Serine 0.14g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.63g
0% of (400 g)
Fibre, dietary 0.63g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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