Rice, boiled without salt Nutrition Label

Rice, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 93kcal (391 kj)
3%
Carbohydrates 20.62g
5%
Sugars 0.11g
Starch 20.51g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 1.65g
1%
Fat 0.19g
0%
Fatty acids, total polyunsaturated 0.03g
Fatty acids, total monounsaturated cis 0.04g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 10.69mg
Iron 0.33mg
4%
Vitamin d 0.00ug
0%
Calcium 3.82mg
0%
Chromium 0.55ug
2%
Sodium 2.36mg
0%
Iodine 1.36ug
1%
Copper 0.07mg
0%
Salt 6.02mg
0%
Selenium 4.13ug
8%
Vitamin e alphatocopherol 0.01mg
0%
Zinc 0.36mg
3%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.02mg
2%
Manganese 0.25mg
11%
Magnesium 9.27mg
2%
Potassium 35.45mg
1%
Fluoride (fluerine) 0.02mg
0%
Phosphorus 30.00mg
4%
Vitamin k 0.04ug
0%
Fibre, total 0.63g
0%
Fibre, dietary 0.63g
3%
Niacin equivalents, total 0.62mg
4%
Molybdenum 0.01mg
0%
Folate 3.82ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.92g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rice, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, boiled without salt

Fat 2%
Carbohydrates 91%
Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Rice, boiled without salt. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 2%
Tyrosine 3%
Threonine 4%
Lysine 4%
Isoleucine 4%
Glycine 5%
Proline 5%
Serine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Leucine 8%
Arginine 8%
Aspartic acid 9%
Glutamic acid 19%

Component Breakdown for Rice, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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