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Nutrition Facts For Rice, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Rice, boiled without salt Nutrition Label

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Rice, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 93kcal (391 kj)

5%

Carbohydrates 20.62g

8%

Starch 20.51g

Sugars 0.11g

Sucrose 0.08g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.63g

2%

Polyols 0.00g

Protein 1.65g

1%

Fat 0.19g

0%

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.02g

Sterols 10.69mg

Cholesterol 0.00mg

Water 65.92g

3%

Alcohol 0.00g

Salt 6.02mg

Calcium 3.82mg

0%

Chromium 0.55ug

2%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 1.36ug

1%

Iron 0.33mg

2%

Magnesium 9.27mg

3%

Manganese 0.25mg

14%

Molybdenum 0.01mg

0%

Phosphorus 30.00mg

5%

Potassium 35.45mg

1%

Selenium 4.13ug

8%

Sodium 2.36mg

Zinc 0.36mg

4%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.01mg

0%

Vitamin K 0.04ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.01mg

1%

Niacin equivalents 0.62mg

4%

Vitamin B6 0.02mg

2%

Folate 3.82ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rice, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice, boiled without salt

Fat 2%

Carbohydrates 91%

Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Rice, boiled without salt. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 2%

Tyrosine 3%

Threonine 4%

Lysine 4%

Isoleucine 4%

Glycine 5%

Proline 5%

Serine 5%

Phenylalanine 5%

Alanine 6%

Valine 6%

Leucine 8%

Arginine 8%

Aspartic acid 9%

Glutamic acid 19%

Component Breakdown for Rice, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 93kcal
(390.69kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.62g

8% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.55ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 9.27mg

3% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 30.00mg

5% of (600.00 mg)

Potassium 35.45mg

1% of (3,100.00 mg)

Selenium 4.13ug

8% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 0.04ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 0.62mg

4% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.06g

Isoleucine 0.12g

106% of (0.21 g)

Methionine 0.06g

Phenylalanine 0.14g

Tryptophan 0.03g

Threonine 0.10g

10% of (1.68 g)

Aspartic acid 0.25g

Glutamic acid 0.52g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.63g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.03g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.90mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 30.18mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.04g

Oleic acid 36.66mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 15.73mg

Stearic acid 0.00g

Sterols 10.69mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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