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Nutrition Facts For Rice, white

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Rice, white Nutrition Label

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Rice, white Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 342kcal (1,433 kj)

72%

Carbohydrates 75.60g

30%

Sugars 0.40g

Starch 75.20g

Sucrose 0.30g

Maltose 0.00g

Fructose 0.05g

Galactose -

Glucose 0.05g

Protein 6.06g

Fat 0.70g

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.14g

Saturated fatty acids 0.07g

Cholesterol 0.00mg

Sterols 39.20mg

Iron 1.20mg

Vitamin d 0.00ug

Calcium 6.00mg

Chromium 2.00ug

Sodium 6.00mg

Iodine 5.00ug

Copper 0.26mg

Salt 15.29mg

Selenium 15.00ug

27%

Vitamin e 0.04mg

Zinc 1.30mg

16%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.05mg

Vitamin b2 0.03mg

Vitamin b6 0.08mg

Manganese 0.90mg

50%

Magnesium 34.00mg

11%

Potassium 130.00mg

Fluoride 0.04mg

Phosphorus 110.00mg

16%

Vitamin k 0.16ug

Fibre, total 2.30g

Fibre, dietary 2.30g

Niacin equivalents 2.84mg

20%

Molybdenum 0.02mg

Folate 20.00ug

Alcohol 0.00g

Polyols -

Water 14.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rice, white

What is RICE, WHITE?

White rice is a type of rice that has had the husk, bran, and germ removed, resulting in a polished appearance. It is a staple food in many cuisines and is known for its mild flavor and fluffy texture.

RICE, WHITE Health Benefits

White rice is a good source of energy and provides essential nutrients such as carbohydrates, protein, and some B vitamins like thiamine and niacin. It is also a low-fat and cholesterol-free food.

RICE, WHITE Health Risks

White rice may have a high glycemic index, potentially leading to rapid spikes in blood sugar levels. Additionally, it lacks the nutrients found in whole grain rice, which may lead to nutritional deficiencies if not balanced with a variety of other foods.

How much RICE, WHITE to eat per day

It is recommended to consume 1 to 2 servings of rice per day, with each serving being about 1/2 cup of cooked rice. Moderation and variety in the diet are key to a balanced and healthy intake of rice.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Allergies

Rye flour contains gluten, making it unsuitable for those with celiac disease or gluten sensitivity. Individuals with wheat allergies or sensitivities may also react to rye flour due to similar proteins present in both grains. It's essential for individuals with gluten or wheat allergies to avoid products containing rye flour and opt for gluten-free alternatives.

RICE, WHITE Allergies

Rice allergies are relatively rare. However, if you have a known rice allergy, it is important to avoid consuming white rice and any products containing white rice or rice derivatives. Common symptoms of rice allergy may include skin rashes, stomach discomfort, or in severe cases, anaphylaxis. If you suspect an allergy or have concerns, it's advisable to consult with a healthcare professional for proper evaluation and management.

RICE, WHITE Allergies

White rice is generally a hypoallergenic food, meaning it is unlikely to cause an allergic reaction. However, individuals with rice allergies should exercise caution and consult with a healthcare professional before consuming white rice or any rice products.