Catalog -> Cereals and cereal products -> Rice
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
White rice is a type of rice that has had the husk, bran, and germ removed, resulting in a polished appearance. It is a staple food in many cuisines and is known for its mild flavor and fluffy texture.
White rice is a good source of energy and provides essential nutrients such as carbohydrates, protein, and some B vitamins like thiamine and niacin. It is also a low-fat and cholesterol-free food.
White rice may have a high glycemic index, potentially leading to rapid spikes in blood sugar levels. Additionally, it lacks the nutrients found in whole grain rice, which may lead to nutritional deficiencies if not balanced with a variety of other foods.
It is recommended to consume 1 to 2 servings of rice per day, with each serving being about 1/2 cup of cooked rice. Moderation and variety in the diet are key to a balanced and healthy intake of rice.
Rye flour contains gluten, making it unsuitable for those with celiac disease or gluten sensitivity. Individuals with wheat allergies or sensitivities may also react to rye flour due to similar proteins present in both grains. It's essential for individuals with gluten or wheat allergies to avoid products containing rye flour and opt for gluten-free alternatives.
Rice allergies are relatively rare. However, if you have a known rice allergy, it is important to avoid consuming white rice and any products containing white rice or rice derivatives. Common symptoms of rice allergy may include skin rashes, stomach discomfort, or in severe cases, anaphylaxis. If you suspect an allergy or have concerns, it's advisable to consult with a healthcare professional for proper evaluation and management.
White rice is generally a hypoallergenic food, meaning it is unlikely to cause an allergic reaction. However, individuals with rice allergies should exercise caution and consult with a healthcare professional before consuming white rice or any rice products.
The ratio of macro elements (protein, fat, carbs) in Rice, white
The ratio of amino acids in Rice, white. See full profile
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