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Nutrition Facts For Processed cheese, 9-12% fat, low-fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Processed cheese, 9-12% fat, low-fat Energy Breakdown Processed cheese, 9-12% fat, low-fat Nutrition Label Component Breakdown Processed cheese, 9-12% fat, low-fat
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Processed cheese, 9-12% fat, low-fat Nutrition Label

Processed cheese, 9-12% fat, low-fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 179kcal (749 kj)
37%
Carbohydrates 3.10g
1%
Sugars 3.10g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 17.00g
14%
Fat 11.00g
20%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 2.40g
Saturated fatty acids 6.68g
Cholesterol 31.60mg
Sterols 0.00mg
Iron 0.30mg
2%
Vitamin d 0.07ug
0%
Calcium 600.00mg
60%
Chromium 5.00ug
20%
Sodium 1,000.00mg
67%
Iodine 21.00ug
14%
Copper 0.31mg
0%
Salt 2,548.00mg
111%
Selenium 24.53ug
45%
Vitamin e 0.21mg
1%
Zinc 2.31mg
29%
Vitamin c 0.00mg
0%
Vitamin b12 1.00ug
42%
Vitamin a (rae) 102.38ug
15%
Vitamin b1 0.03mg
3%
Vitamin b2 0.25mg
23%
Vitamin b6 0.06mg
5%
Manganese 0.04mg
2%
Magnesium 23.00mg
7%
Potassium 110.00mg
5%
Fluoride 0.03mg
1%
Phosphorus 610.00mg
87%
Vitamin k 2.29ug
3%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 4.08mg
29%
Molybdenum 0.01mg
0%
Folate 7.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 64.50g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Processed cheese, 9-12% fat, low-fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Processed cheese, 9-12% fat, low-fat

Fat 55%
Carbohydrates 7%
Protein 38%

Component Breakdown for Processed cheese, 9-12% fat, low-fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 179kcal
(748.70kj)
37% of 478.01kcal
(2000kj)
Carbohydrates 3.10g
1% of (250.00 g)
Sugars 3.10g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 17.00g
14% of (125.00 g)
Fat 11.00g
20% of (55.56 g)
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 2.40g
Saturated fatty acids 6.68g
Cholesterol 31.60mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 64.50g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.30mg
2% of (18 mg)
Calcium 600.00mg
60% of (1000 mg)
Chromium 5.00ug
20% of (25 ug)
Sodium 1,000.00mg
67% of (1500 mg)
Iodine 21.00ug
14% of (150 ug)
Copper 0.31mg
0% of (900 mg)
Salt 2,548.00mg
111% of (2300 mg)
Selenium 24.53ug
45% of (55 ug)
Zinc 2.31mg
29% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 23.00mg
7% of (310 mg)
Potassium 110.00mg
5% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 610.00mg
87% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.07ug
0% of (15 ug)
Vitamin e 0.21mg
1% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.00ug
42% of (2.4 ug)
Vitamin a (rae) 102.38ug
15% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.25mg
23% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 2.29ug
3% of (90 ug)
Niacin equivalents 4.08mg
29% of (14 mg)
Folate 7.00ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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