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Nutrition Facts For Pork roast, fruity, orange juice, apple

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pork roast, fruity, orange juice, apple Energy Breakdown Pork roast, fruity, orange juice, apple Nutrition Label Component Breakdown Pork roast, fruity, orange juice, apple
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Pork roast, fruity, orange juice, apple Nutrition Label

Pork roast, fruity, orange juice, apple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 224kcal (938 kj)
47%
Carbohydrates 1.97g
1%
Sugars 1.85g
Starch 0.11g
Sucrose 0.75g
Maltose 0.00g
Fructose 0.65g
Galactose 0.00g
Glucose 0.45g
Protein 18.57g
15%
Fat 15.82g
28%
Polyunsaturated fatty acids 2.36g
Monounsaturated fatty acids 6.94g
Saturated fatty acids 5.36g
Cholesterol 49.88mg
Sterols 3.78mg
Iron 1.04mg
6%
Vitamin d 0.48ug
3%
Calcium 10.59mg
1%
Chromium 5.09ug
20%
Sodium 270.40mg
18%
Iodine 16.79ug
11%
Copper 0.10mg
0%
Salt 688.98mg
30%
Selenium 16.89ug
31%
Vitamin e 0.56mg
4%
Zinc 2.56mg
32%
Vitamin c 3.80mg
5%
Vitamin b12 0.50ug
21%
Vitamin a (rae) 8.78ug
1%
Vitamin b1 0.61mg
55%
Vitamin b2 0.24mg
22%
Vitamin b6 0.36mg
28%
Manganese 0.04mg
2%
Magnesium 25.20mg
8%
Potassium 368.81mg
16%
Fluoride 0.03mg
1%
Phosphorus 190.60mg
27%
Vitamin k 3.23ug
4%
Fibre, total 0.25g
0%
Fibre, dietary 0.22g
1%
Niacin equivalents 8.08mg
58%
Molybdenum 0.01mg
0%
Folate 4.67ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 56.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pork roast, fruity, orange juice, apple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork roast, fruity, orange juice, apple

Fat 63%
Carbohydrates 4%
Protein 33%

Component Breakdown for Pork roast, fruity, orange juice, apple

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 224kcal
(937.93kj)
47% of 478.01kcal
(2000kj)
Carbohydrates 1.97g
1% of (250.00 g)
Sugars 1.85g
Starch 0.11g
Sucrose 0.75g
Maltose 0.00g
Fructose 0.65g
Galactose 0.00g
Glucose 0.45g
Protein 18.57g
15% of (125.00 g)
Fat 15.82g
28% of (55.56 g)
Polyunsaturated fatty acids 2.36g
Monounsaturated fatty acids 6.94g
Saturated fatty acids 5.36g
Cholesterol 49.88mg
Sterols 3.78mg
Alcohol 0.00g
0% of (10 g)
Water 56.00g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.04mg
6% of (18 mg)
Calcium 10.59mg
1% of (1000 mg)
Chromium 5.09ug
20% of (25 ug)
Sodium 270.40mg
18% of (1500 mg)
Iodine 16.79ug
11% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 688.98mg
30% of (2300 mg)
Selenium 16.89ug
31% of (55 ug)
Zinc 2.56mg
32% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 25.20mg
8% of (310 mg)
Potassium 368.81mg
16% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 190.60mg
27% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.48ug
3% of (15 ug)
Vitamin e 0.56mg
4% of (15 mg)
Vitamin c 3.80mg
5% of (75 mg)
Vitamin b12 0.50ug
21% of (2.4 ug)
Vitamin a (rae) 8.78ug
1% of (700 ug)
Vitamin b1 0.61mg
55% of (1.1 mg)
Vitamin b2 0.24mg
22% of (1.1 mg)
Vitamin b6 0.36mg
28% of (1.3 mg)
Vitamin k 3.23ug
4% of (90 ug)
Niacin equivalents 8.08mg
58% of (14 mg)
Folate 4.67ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.25g
0% of (400 g)
Fibre, dietary 0.22g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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