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Nutrition Facts For Pork roast, fruity, orange juice, apple

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pork roast, fruity, orange juice, apple Energy Breakdown Pork roast, fruity, orange juice, apple Nutrition Label Component Breakdown Pork roast, fruity, orange juice, apple

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Pork roast, fruity, orange juice, apple Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 224kcal (938 kj)

11%

Carbohydrates 1.97g

1%

Starch 0.11g

Sugars 1.85g

Sucrose 0.75g

Maltose 0.00g

Fructose 0.65g

Galactose 0.00g

Glucose 0.45g

Fibre, total 0.25g

1%

Polyols 0.00g

Protein 18.57g

12%

Fat 15.82g

36%

Polyunsaturated fatty acids 2.36g

Monounsaturated fatty acids 6.94g

Saturated fatty acids 5.36g

Sterols 3.78mg

Cholesterol 49.88mg

Water 56.00g

2%

Alcohol 0.00g

Salt 688.98mg

Calcium 10.59mg

1%

Chromium 5.09ug

20%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 16.79ug

11%

Iron 1.04mg

6%

Magnesium 25.20mg

9%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 190.60mg

32%

Potassium 368.81mg

12%

Selenium 16.89ug

31%

Sodium 270.40mg

Zinc 2.56mg

32%

Vitamin A (RAE) 8.78ug

1%

Vitamin D 0.48ug

3%

Vitamin E 0.56mg

4%

Vitamin K 3.23ug

4%

Vitamin B1 0.61mg

55%

Vitamin B2 0.24mg

22%

Niacin equivalents 8.08mg

58%

Vitamin B6 0.36mg

28%

Folate 4.67ug

1%

Vitamin B12 0.50ug

21%

Vitamin C 3.80mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pork roast, fruity, orange juice, apple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork roast, fruity, orange juice, apple

Fat 63%

Carbohydrates 4%

Protein 33%

Component Breakdown for Pork roast, fruity, orange juice, apple

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 224kcal
(937.93kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.97g

1% of (249.48 g)

12% of (149.69 g)

36% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 10.59mg

1% of (1,000.00 mg)

Chromium 5.09ug

20% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

11% of (150.00 ug)

6% of (18.00 mg)

Magnesium 25.20mg

9% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 190.60mg

32% of (600.00 mg)

Potassium 368.81mg

12% of (3,100.00 mg)

Selenium 16.89ug

31% of (55.00 ug)

Sodium 270.40mg

18% of maximum (1,500.00 mg)

32% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.78ug

1% of (700.00 ug)

Vitamin D 0.48ug

3% of (15.00 ug)

Vitamin E 0.56mg

4% of (15.00 mg)

Vitamin K 3.23ug

4% of (90.00 ug)

Vitamin B1 0.61mg

55% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Niacin equivalents 8.08mg

58% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.50ug

21% of (2.40 ug)

Vitamin C 3.80mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.25g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.36g

Omega-3 polyunsaturated fatty acids 0.21g

Alpha-linolenic acid 165.45mg

EPA fatty acid 0.00mg

DHA fatty acid 14.47mg

Omega-6 polyunsaturated fatty acids 2.08g

Linoleic acid 1,930.48mg

Arachidonic acid 73.29mg

Monounsaturated fatty acids 6.94g

Oleic acid 6,297.11mg

Saturated fatty acids 5.36g

24% of maximum (22.18 g)

Palmitic acid 3,437.08mg

Stearic acid 1.61g

Cholesterol 49.88mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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