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Nutrition Facts For Peas, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Peas, boiled without salt Energy Breakdown Peas, boiled without salt Nutrition Label Component Breakdown Peas, boiled without salt

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Peas, boiled without salt Nutrition Label

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Peas, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 85kcal (357 kj)

4%

Carbohydrates 10.79g

4%

Starch 4.76g

Sugars 6.03g

Sucrose 5.60g

Maltose 0.11g

Fructose 0.14g

Galactose 0.00g

Glucose 0.18g

Fibre, total 3.52g

10%

Polyols 0.00g

Protein 6.39g

4%

Fat 0.90g

2%

Polyunsaturated fatty acids 0.50g

Monounsaturated fatty acids 0.10g

Saturated fatty acids 0.19g

Sterols 33.75mg

Cholesterol 0.00mg

Water 78.58g

3%

Alcohol 0.00g

Salt 5.79mg

Calcium 35.23mg

4%

Chromium 2.27ug

9%

Copper 0.25mg

0%

Fluoride 0.01mg

Iodine 1.14ug

1%

Iron 2.27mg

13%

Magnesium 45.46mg

16%

Manganese 0.43mg

24%

Molybdenum 0.02mg

0%

Phosphorus 147.70mg

25%

Potassium 420.45mg

14%

Selenium 0.68ug

1%

Sodium 2.27mg

Zinc 1.48mg

18%

Vitamin A (RAE) 31.84ug

5%

Vitamin D 0.00ug

0%

Vitamin E 0.03mg

0%

Vitamin K 31.82ug

35%

Vitamin B1 0.21mg

19%

Vitamin B2 0.04mg

4%

Niacin equivalents 3.08mg

22%

Vitamin B6 0.18mg

14%

Folate 46.91ug

12%

Vitamin B12 0.00ug

0%

Vitamin C 14.77mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Peas, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Peas, boiled without salt

Fat 10%

Carbohydrates 56%

Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Peas, boiled without salt. See full profile

Methionine 0%

Histidine 1%

Tryptophan 1%

Cystine 1%

Alanine 2%

Proline 3%

Glycine 3%

Phenylalanine 4%

Threonine 4%

Tyrosine 4%

Serine 5%

Arginine 6%

Isoleucine 7%

Lysine 9%

Leucine 10%

Aspartic acid 10%

Valine 12%

Glutamic acid 19%

Component Breakdown for Peas, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 85kcal
(357.48kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.79g

4% of (249.48 g)

4% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 35.23mg

4% of (1,000.00 mg)

Chromium 2.27ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

13% of (18.00 mg)

Magnesium 45.46mg

16% of (280.00 mg)

Manganese 0.43mg

24% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 147.70mg

25% of (600.00 mg)

Potassium 420.45mg

14% of (3,100.00 mg)

Selenium 0.68ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 31.84ug

5% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 31.82ug

35% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 3.08mg

22% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 14.77mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.20g

15% of (1.33 g)

136% of (0.21 g)

Methionine 0.01g

Phenylalanine 0.11g

10% of (1.20 g)

Tryptophan 0.03g

10% of (0.35 g)

Threonine 0.12g

20% of (1.68 g)

Aspartic acid 0.29g

Glutamic acid 0.56g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.52g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.50g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 84.96mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.42g

Linoleic acid 415.40mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.10g

Oleic acid 94.01mg

Saturated fatty acids 0.19g

1% of maximum (22.18 g)

Palmitic acid 156.12mg

Stearic acid 0.02g

Sterols 33.75mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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