Nutriely

Catalog -> Pulses and pulse dishes -> Pulses

Nutrition Facts For Peas, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Peas, boiled without salt Nutrition Label

Peas, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 85kcal (357 kj)
4%
Carbohydrates 11g
4%
Starch 4.76g
Sugars 6g **
Sucrose 6g
Maltose 0.11g
Fructose 0.14g
Galactose 0g
Glucose 0.18g
Fibre, total 3.52g
10%
Polyols 0g
Protein 6g
4%
Fat 0.90g
2%
Polyunsaturated fatty acids 0.50g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.19g
Sterols 34mg
Cholesterol 0mg
Water 79g
3%
Alcohol 0g
Salt 6mg **
Calcium 35mg
4%
Chromium 2.27ug
9%
Copper 0.25mg
28%
Fluoride 0.01mg
Iodine 1.14ug
1%
Iron 2.27mg
13%
Magnesium 45mg
16%
Manganese 0.43mg
24%
Molybdenum 0.02mg
57%
Phosphorus 148mg
25%
Potassium 420mg
14%
Selenium 0.68ug
1%
Sodium 2.27mg
Zinc 1.48mg
18%
Vitamin A (RAE) 32ug
5%
Vitamin D 0ug
0%
Vitamin E 0.03mg
0%
Vitamin K 32ug
35%
Vitamin B1 0.21mg
19%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 3.08mg
22%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 47ug
12%
Vitamin B12 0ug
0%
Vitamin C 15mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Peas, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Peas, boiled without salt

Fat 10%
Carbohydrates 56%
Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Peas, boiled without salt. See full profile

Methionine 0%
Histidine 1%
Tryptophan 1%
Cystine 1%
Alanine 2%
Proline 3%
Glycine 3%
Phenylalanine 4%
Threonine 4%
Tyrosine 4%
Serine 5%
Arginine 6%
Isoleucine 7%
Lysine 9%
Leucine 10%
Aspartic acid 10%
Valine 12%
Glutamic acid 19%

Component Breakdown for Peas, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 85kcal
(357.48kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.79g
4% of (249.48 g)
Protein 6.39g
4% of (149.69 g)
Fat 0.90g
2% of (44.35 g)
Water 78.58g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.79mg
0% of maximum (5,000.00 mg)
Calcium 35.23mg
4% of (1,000.00 mg)
Chromium 2.27ug
9% of (25.00 ug)
Copper 0.25mg
28% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.14ug
1% of (150.00 ug)
Iron 2.27mg
13% of (18.00 mg)
Magnesium 45.46mg
16% of (280.00 mg)
Manganese 0.43mg
24% of (1.80 mg)
Molybdenum 0.02mg
57% of (0.04 mg)
Phosphorus 147.70mg
25% of (600.00 mg)
Potassium 420.45mg
14% of (3,100.00 mg)
Selenium 0.68ug
1% of (55.00 ug)
Sodium 2.27mg
0% of maximum (1,500.00 mg)
Zinc 1.48mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 31.84ug
5% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.03mg
0% of (15.00 mg)
Vitamin K 31.82ug
35% of (90.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.08mg
22% of (14.00 mg)
Vitamin B6 0.18mg
14% of (1.30 mg)
Vitamin B9 (Folate) 46.91ug
12% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 14.77mg
16% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.20g
15% of (1.33 g)
Leucine 0.29g
10% of (2.94 g)
Lysine 0.25g
9% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.11g
5% of (2.31 g)
Tyrosine 0.12g
10% of (1.20 g)
Tryptophan 0.03g
10% of (0.35 g)
Threonine 0.12g
9% of (1.40 g)
Valine 0.34g
20% of (1.68 g)
Alanine 0.07g
Arginine 0.17g
Asparagine -
Aspartic acid 0.29g
Cystine 0.04g
6% of (0.70 g)
Glutamic acid 0.56g
Glutamine -
Glycine 0.09g
Proline 0.08g
Serine 0.16g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.76g
Sugars 6.03g
12% of maximum (49.90 g)
Sucrose 5.60g
Maltose 0.11g
Fructose 0.14g
Galactose 0.00g
Glucose 0.18g
Fibre, total 3.52g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.50g
Omega-3 0.09g
Alpha-linolenic acid 84.96mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.42g
Linoleic acid 415.40mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.10g
Oleic acid 94.01mg
Saturated fatty acids 0.19g
1% of maximum (22.18 g)
Palmitic acid 156.12mg
Stearic acid 0.02g
Sterols 33.75mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more