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Nutrition Facts For Pasta, spaghetti, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pasta, spaghetti, boiled without salt Energy Breakdown Pasta, spaghetti, boiled without salt Nutrition Label Component Breakdown Pasta, spaghetti, boiled without salt
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Pasta, spaghetti, boiled without salt Nutrition Label

Pasta, spaghetti, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 101kcal (423 kj)
21%
Carbohydrates 19.92g
8%
Sugars 0.15g
Starch 19.77g
Sucrose 0.06g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.06g
Protein 3.60g
3%
Fat 0.42g
1%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.06g
Cholesterol 0.00mg
Sterols 14.79mg
Iron 1.32mg
7%
Vitamin d 0.00ug
0%
Calcium 6.90mg
1%
Chromium 1.20ug
5%
Sodium 1.60mg
0%
Iodine 1.50ug
1%
Copper 0.05mg
0%
Salt 4.08mg
0%
Selenium 2.36ug
4%
Vitamin e 0.12mg
1%
Zinc 0.33mg
4%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.10ug
0%
Vitamin b1 0.02mg
2%
Vitamin b2 0.01mg
1%
Vitamin b6 0.03mg
2%
Manganese 0.18mg
10%
Magnesium 8.10mg
3%
Potassium 54.00mg
2%
Fluoride 0.01mg
0%
Phosphorus 33.00mg
5%
Vitamin k 0.30ug
0%
Fibre, total 1.01g
0%
Fibre, dietary 0.90g
4%
Niacin equivalents 0.96mg
7%
Molybdenum 0.00mg
0%
Folate 4.98ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.95g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Pasta, spaghetti, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pasta, spaghetti, boiled without salt

Fat 4%
Carbohydrates 81%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Pasta, spaghetti, boiled without salt. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Pasta, spaghetti, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 101kcal
(423.42kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 19.92g
8% of (250.00 g)
Sugars 0.15g
Starch 19.77g
Sucrose 0.06g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.06g
Protein 3.60g
3% of (125.00 g)
Fat 0.42g
1% of (55.56 g)
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.06g
Cholesterol 0.00mg
Sterols 14.79mg
Alcohol 0.00g
0% of (10 g)
Water 52.95g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.32mg
7% of (18 mg)
Calcium 6.90mg
1% of (1000 mg)
Chromium 1.20ug
5% of (25 ug)
Sodium 1.60mg
0% of (1500 mg)
Iodine 1.50ug
1% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 4.08mg
0% of (2300 mg)
Selenium 2.36ug
4% of (55 ug)
Zinc 0.33mg
4% of (8 mg)
Manganese 0.18mg
10% of (1.8 mg)
Magnesium 8.10mg
3% of (310 mg)
Potassium 54.00mg
2% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 33.00mg
5% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.12mg
1% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.10ug
0% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 0.30ug
0% of (90 ug)
Niacin equivalents 0.96mg
7% of (14 mg)
Folate 4.98ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.17g
42% of (0.4 g)
Threonine 0.35g
25% of (1.4 g)
Isoleucine 0.51g
36% of (1.4 g)
Leucine 0.90g
30% of (3 g)
Lysine 0.27g
10% of (2.7 g)
Methionine 0.20g
29% of (0.7 g)
Cystine 0.36g
52% of (0.7 g)
Phenylalanine 0.63g
53% of (1.2 g)
Tyrosine 0.35g
29% of (1.2 g)
Valine 0.56g
33% of (1.7 g)
Arginine 0.49g
Histidine 0.27g
27% of (1 g)
Alanine 0.39g
Aspartic acid 0.57g
Glutamic acid 4.65g
Glycine 0.42g
Proline 1.40g
Serine 0.63g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.01g
0% of (400 g)
Fibre, dietary 0.90g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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