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Nutrition Facts For Pasta, multigrain, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pasta, multigrain, boiled without salt Energy Breakdown Pasta, multigrain, boiled without salt Nutrition Label Component Breakdown Pasta, multigrain, boiled without salt

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Pasta, multigrain, boiled without salt Nutrition Label

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Pasta, multigrain, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 108kcal (453 kj)

5%

Carbohydrates 19.80g

8%

Starch 19.50g

Sugars 0.30g

Sucrose 0.09g

Maltose 0.23g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 1.50g

4%

Polyols 0.00g

Protein 4.50g

3%

Fat 0.75g

2%

Polyunsaturated fatty acids 0.29g

Monounsaturated fatty acids 0.10g

Saturated fatty acids 0.12g

Sterols 16.56mg

Cholesterol 0.00mg

Water 51.98g

2%

Alcohol 0.00g

Salt 4.08mg

Calcium 11.94mg

1%

Chromium 0.36ug

1%

Copper 0.16mg

0%

Fluoride 0.02mg

Iodine 2.70ug

2%

Iron 1.08mg

6%

Magnesium 40.14mg

14%

Manganese 0.83mg

46%

Molybdenum 0.00mg

0%

Phosphorus 140.30mg

23%

Potassium 127.59mg

4%

Selenium 2.12ug

4%

Sodium 1.60mg

Zinc 1.17mg

15%

Vitamin A (RAE) 0.02ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.42mg

3%

Vitamin K 0.48ug

1%

Vitamin B1 0.12mg

11%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 2.55mg

18%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 12.51ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Pasta, multigrain, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pasta, multigrain, boiled without salt

Fat 6%

Carbohydrates 76%

Protein 17%

Component Breakdown for Pasta, multigrain, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 108kcal
(452.85kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.80g

8% of (249.48 g)

3% of (149.69 g)

2% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.94mg

1% of (1,000.00 mg)

Chromium 0.36ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

2% of (150.00 ug)

6% of (18.00 mg)

Magnesium 40.14mg

14% of (280.00 mg)

Manganese 0.83mg

46% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 140.30mg

23% of (600.00 mg)

Potassium 127.59mg

4% of (3,100.00 mg)

Selenium 2.12ug

4% of (55.00 ug)

0% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.02ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.42mg

3% of (15.00 mg)

Vitamin K 0.48ug

1% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.55mg

18% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 12.51ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.50g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.29g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 17.43mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.27g

Linoleic acid 268.57mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.10g

Oleic acid 92.99mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 116.36mg

Stearic acid 0.01g

Sterols 16.56mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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