Pasta, multigrain, boiled without salt Nutrition Label

Pasta, multigrain, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 108kcal (453 kj)
23%
Carbohydrates 19.80g
8%
Sugars 0.30g
Starch 19.50g
Sucrose 0.09g
Maltose 0.23g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 4.50g
4%
Fat 0.75g
1%
Fatty acids, total polyunsaturated 0.29g
Fatty acids, total monounsaturated cis 0.10g
Fatty acids, total saturated 0.12g
Cholesterol (gc) 0.00mg
Sterols 16.56mg
Iron 1.08mg
6%
Vitamin d 0.00ug
0%
Calcium 11.94mg
1%
Chromium 0.36ug
1%
Sodium 1.60mg
0%
Iodine 2.70ug
2%
Copper 0.16mg
0%
Salt 4.08mg
0%
Selenium 2.12ug
4%
Vitamin e alphatocopherol 0.42mg
3%
Zinc 1.17mg
15%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.02ug
0%
Thiamin (vitamin b1) 0.12mg
11%
Riboflavine (vitamin b2) 0.04mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.83mg
46%
Magnesium 40.14mg
13%
Potassium 127.59mg
6%
Fluoride 0.02mg
1%
Phosphorus 140.30mg
20%
Vitamin k 0.48ug
1%
Fibre, total 1.50g
0%
Fibre, dietary 1.48g
6%
Niacin equivalents, total 2.55mg
18%
Molybdenum 0.00mg
0%
Folate 12.51ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 51.98g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Pasta, multigrain, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pasta, multigrain, boiled without salt

Fat 6%
Carbohydrates 76%
Protein 17%

Component Breakdown for Pasta, multigrain, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.