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Nutrition Facts For Pasta, multigrain, wheat, rye and barley

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Pasta, multigrain, wheat, rye and barley Energy Breakdown Pasta, multigrain, wheat, rye and barley Nutrition Label Component Breakdown Pasta, multigrain, wheat, rye and barley

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Pasta, multigrain, wheat, rye and barley Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 361kcal (1,510 kj)

18%

Carbohydrates 66.00g

26%

Starch 65.00g

Sugars 1.00g

Sucrose 0.30g

Maltose 0.77g

Fructose 0.09g

Galactose 0.00g

Glucose 0.09g

Fibre, total 5.00g

14%

Polyols 0.00g

Protein 15.00g

10%

Fat 2.50g

Polyunsaturated fatty acids 0.95g

Monounsaturated fatty acids 0.32g

Saturated fatty acids 0.41g

Sterols 55.19mg

Cholesterol 0.00mg

Water 10.00g

Alcohol 0.00g

Salt 7.64mg

Calcium 32.80mg

Chromium 1.20ug

Copper 0.54mg

Fluoride 0.04mg

Iodine 9.00ug

Iron 3.60mg

20%

Magnesium 133.80mg

48%

Manganese 2.77mg

154%

Molybdenum 0.01mg

Phosphorus 467.60mg

78%

Potassium 425.30mg

14%

Selenium 6.96ug

13%

Sodium 3.00mg

Zinc 3.90mg

49%

Vitamin A (RAE) 0.05ug

Vitamin D 0.00ug

Vitamin E 1.39mg

Vitamin K 1.61ug

Vitamin B1 0.41mg

37%

Vitamin B2 0.13mg

11%

Niacin equivalents 8.48mg

61%

Vitamin B6 0.36mg

28%

Folate 41.70ug

10%

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Pasta, multigrain, wheat, rye and barley

What is PASTA, MULTIGRAIN, WHEAT, RYE AND BARLEY?

Pasta multigrain wheat rye and barley refers to a type of pasta that is made from a mixture of different grains, such as wheat, rye, and barley. This variety of pasta offers a blend of flavors and nutritional benefits from the different types of grains used in its preparation. It often provides a good source of fiber, vitamins, and minerals compared to pasta made from just one type of grain.

What are the health benefits of multigrain pasta made with wheat, rye, and barley?

Multigrain pasta made with wheat, rye, and barley offers a variety of health benefits. These grains provide a good source of fiber, which supports digestive health and helps maintain a feeling of fullness. Additionally, they contain essential nutrients such as B vitamins, iron, and antioxidants, which can contribute to overall well-being. The combination of different grains also provides a wider range of nutrients, making multigrain pasta a nutritious choice for a well-rounded diet.

PASTA, MULTIGRAIN, WHEAT, RYE AND BARLEY Health Risks

For individuals with celiac disease or gluten sensitivity, consuming pasta made from wheat, rye, or barley can lead to adverse health effects due to the gluten content in these grains. Multigrain pasta may still contain gluten unless specifically labeled as gluten-free. It's important for people with gluten-related disorders to opt for certified gluten-free pasta or those made from gluten-free grains like rice, quinoa, or corn to avoid health risks.

How much PASTA, MULTIGRAIN, WHEAT, RYE AND BARLEY should I eat per day?

The recommended amount of pasta, multigrain, wheat, rye, and barley can vary depending on your individual caloric needs, dietary requirements, and overall health goals. As a general guideline, it is advisable to incorporate whole grains like multigrain, wheat, rye, and barley in moderate portions, such as 1-3 servings per day, within a balanced diet.

What are the common allergens in multigrain pasta?

Multigrain pasta may contain wheat, rye, and barley, which are common allergens. Individuals with wheat or gluten sensitivities should check the ingredients list to ensure that the pasta is suitable for their dietary needs.