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Nutrition Facts For Pasta, multigrain, wheat, rye and barley

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Pasta, multigrain, wheat, rye and barley Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 361kcal (1,510 kj)

18%

Carbohydrates 66g

26%

Starch 65g

Sugars 1g **

Sucrose 0.30g

Maltose 0.77g

Fructose 0.09g

Galactose 0g

Glucose 0.09g

Fibre, total 5g

14%

Polyols 0g

Protein 15g

10%

Fat 2.50g

6%

Polyunsaturated fatty acids 0.95g

Monounsaturated fatty acids 0.32g

Saturated fatty acids 0.41g

Sterols 55mg

Cholesterol 0mg

Water 10g

0%

Alcohol 0g

Salt 8mg **

Calcium 33mg

3%

Chromium 1.20ug

5%

Copper 0.54mg

60%

Fluoride 0.04mg

Iodine 9ug

6%

Iron 3.60mg

20%

Magnesium 134mg

48%

Manganese 2.77mg

154%

Molybdenum 0.01mg

25%

Phosphorus 468mg

78%

Potassium 425mg

14%

Selenium 7ug

13%

Sodium 3mg

Zinc 3.90mg

49%

Vitamin A (RAE) 0.05ug

0%

Vitamin D 0ug

0%

Vitamin E 1.39mg

9%

Vitamin K 1.61ug

2%

Vitamin B1 0.41mg

37%

Vitamin B2 0.13mg

11%

Vitamin B3 (Niacin) equivalents 8mg

61%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 42ug

10%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of multigrain pasta made with wheat, rye, and barley?

Multigrain pasta made with wheat, rye, and barley offers a variety of health benefits. These grains provide a good source of fiber, which supports digestive health and helps maintain a feeling of fullness. Additionally, they contain essential nutrients such as B vitamins, iron, and antioxidants, which can contribute to overall well-being. The combination of different grains also provides a wider range of nutrients, making multigrain pasta a nutritious choice for a well-rounded diet.

What are the common allergens in multigrain pasta?

Multigrain pasta may contain wheat, rye, and barley, which are common allergens. Individuals with wheat or gluten sensitivities should check the ingredients list to ensure that the pasta is suitable for their dietary needs.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Pasta, multigrain, wheat, rye and barley

The ratio of macro elements (protein, fat, carbs) in Pasta, multigrain, wheat, rye and barley

Fat 6%

Carbohydrates 76%

Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Pasta, multigrain, wheat, rye and barley. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 361kcal
(1,509.50kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 66.00g

26% of (249.48 g)

10% of (149.69 g)

6% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 32.80mg

3% of (1,000.00 mg)

Chromium 1.20ug

5% of (25.00 ug)

60% of (0.90 mg)

Fluoride 0.04mg

6% of (150.00 ug)

20% of (18.00 mg)

Magnesium 133.80mg

48% of (280.00 mg)

Manganese 2.77mg

154% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 467.60mg

78% of (600.00 mg)

Potassium 425.30mg

14% of (3,100.00 mg)

Selenium 6.96ug

13% of (55.00 ug)

0% of maximum (1,500.00 mg)

49% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.05ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.39mg

9% of (15.00 mg)

Vitamin K 1.61ug

2% of (90.00 ug)

Vitamin B1 0.41mg

37% of (1.10 mg)

Vitamin B2 0.13mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.48mg

61% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 41.70ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.27g

27% of (0.98 g)

Isoleucine 0.51g

38% of (1.33 g)

30% of (2.94 g)

10% of (2.66 g)

Methionine 0.20g

15% of (1.33 g)

Phenylalanine 0.63g

27% of (2.31 g)

29% of (1.20 g)

Tryptophan 0.17g

48% of (0.35 g)

Threonine 0.35g

25% of (1.40 g)

34% of (1.68 g)

Aspartic acid 0.57g

52% of (0.70 g)

Glutamic acid 4.65g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 5.00g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.95g

Alpha-linolenic acid 58.10mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 895.25mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.32g

Oleic acid 309.96mg

Saturated fatty acids 0.41g

2% of maximum (22.18 g)

Palmitic acid 387.86mg

Stearic acid 0.02g

Sterols 55.19mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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