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Nutrition Facts For Pasta carbonara, kokt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Pasta carbonara, kokt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 90kcal (378 kj)

5%

Carbohydrates, net 13g

6%

Starch 13g

Sugars 0.62g **

Added Sugars 0g

Sucrose 0.34g

Maltose 0.01g

Fructose 0.02g

Galactose 0g

Glucose 0.04g

Fibre, total 0.61g

2%

Polyols 0g

Protein 2.86g

2%

Fat 2.69g

6%

Polyunsaturated fatty acids 0.21g

Monounsaturated fatty acids 0.62g

Saturated fatty acids 1.49g

Sterols 16mg

Cholesterol 1.04mg

Water 80g

3%

Alcohol 0g

Salt 820mg **

Calcium 23mg

2%

Chromium 0.77ug

3%

Copper 0.05mg

6%

Fluoride 0.02mg

Iodine 2.25ug

2%

Iron 0.59mg

3%

Magnesium 8mg

3%

Manganese 0.12mg

6%

Molybdenum 0.00mg

10%

Phosphorus 34mg

6%

Potassium 56mg

2%

Selenium 1.91ug

3%

Sodium 322mg

Zinc 0.28mg

4%

Vitamin A (RAE) 2.20ug

0%

Vitamin D 0.01ug

0%

Vitamin E 0.14mg

1%

Vitamin K 1.85ug

2%

Vitamin B1 0.01mg

1%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.69mg

5%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 3.30ug

1%

Vitamin B12 0.03ug

1%

Vitamin C 0.02mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Pasta carbonara, kokt

The ratio of macro elements (protein, fat, carbs) in Pasta carbonara, kokt

Fat 27%

Carbohydrates, net 60%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 90kcal
(378.08kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 13.22g

6% of (231.98 g)

2% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 22.67mg

2% of (1,000.00 mg)

Chromium 0.77ug

3% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

3% of (18.00 mg)

Magnesium 7.79mg

3% of (280.00 mg)

Manganese 0.12mg

6% of (1.80 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 34.20mg

6% of (600.00 mg)

Potassium 55.70mg

2% of (3,100.00 mg)

Selenium 1.91ug

3% of (55.00 ug)

Sodium 321.64mg

21% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.20ug

0% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.14mg

1% of (15.00 mg)

Vitamin K 1.85ug

2% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.69mg

5% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin B9 (Folate) 3.30ug

1% of (400.00 ug)

Vitamin B12 0.03ug

1% of (2.40 ug)

Vitamin C 0.02mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.61g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.21g

Alpha-linolenic acid 17.12mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 186.39mg

Arachidonic acid 0.37mg

Monounsaturated fatty acids 0.62g

Oleic acid 593.11mg

Saturated fatty acids 1.49g

7% of maximum (22.18 g)

Palmitic acid 415.38mg

Stearic acid 0.28g

Sterols 16.01mg

Cholesterol 1.04mg

Trans fatty acids 0.23g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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