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Nutrition Facts For Orange juice, unsweetened, added calcium

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Orange juice, unsweetened, added calcium Energy Breakdown Orange juice, unsweetened, added calcium Nutrition Label Component Breakdown Orange juice, unsweetened, added calcium
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Orange juice, unsweetened, added calcium Nutrition Label

Orange juice, unsweetened, added calcium Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (193 kj)
10%
Carbohydrates 10.00g
4%
Sugars 10.00g
Starch 0.00g
Sucrose 4.00g
Maltose 0.00g
Fructose 3.00g
Galactose -
Glucose 3.00g
Protein 0.56g
0%
Fat 0.14g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Cholesterol 0.20mg
Sterols 9.00mg
Iron 0.10mg
1%
Vitamin d 0.00ug
0%
Calcium 120.00mg
12%
Chromium 1.00ug
4%
Sodium 3.80mg
0%
Iodine 1.00ug
1%
Copper 0.02mg
0%
Salt 9.68mg
0%
Selenium 0.05ug
0%
Vitamin e 0.16mg
1%
Zinc 0.04mg
1%
Vitamin c 36.00mg
48%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.75ug
0%
Vitamin b1 0.07mg
6%
Vitamin b2 0.02mg
2%
Vitamin b6 0.08mg
6%
Manganese 0.03mg
2%
Magnesium 9.00mg
3%
Potassium 190.00mg
8%
Fluoride 0.03mg
1%
Phosphorus 16.00mg
2%
Vitamin k 0.20ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.53mg
4%
Molybdenum 0.01mg
0%
Folate 25.00ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.85g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Orange juice, unsweetened, added calcium

What is Orange juice, unsweetened, added calcium?

Orange juice, unsweetened, added calcium is a type of orange juice that has been fortified with calcium. It provides the natural goodness of orange juice along with the added benefits of calcium, which is essential for maintaining strong bones and teeth.

What are the health benefits of orange juice, unsweetened, with added calcium?

Orange juice with added calcium can provide a boost of calcium, which is important for maintaining strong bones and teeth. Additionally, orange juice is rich in vitamin C, which supports the immune system and may help improve iron absorption. However, it's important to consume in moderation, as it can be high in natural sugars and acidic, which may not be suitable for some individuals with certain health conditions.

Orange juice, unsweetened, added calcium Health Risks

There are no inherent health risks associated with consuming unsweetened orange juice with added calcium. However, individuals with calcium sensitivity or kidney issues should consult with a healthcare professional regarding their dietary calcium intake.

How much Orange juice, unsweetened, added calcium to consume per day?

It is recommended to consume no more than 8 ounces of orange juice with added calcium per day, as this can help meet your daily calcium needs without consuming excessive calories or sugar.

Is orange juice with added calcium a common allergen?

Orange juice with added calcium does not typically contain common allergens such as milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, or soy. However, individuals with sensitivities to citrus fruits or those with calcium-specific allergies should carefully review the ingredients and consult with a healthcare professional.

Orange juice, unsweetened, added calcium Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Orange juice, unsweetened, added calcium

Fat 3%
Carbohydrates 92%
Protein 5%

Protein Amino Acids Profile

The ratio of amino acids in Orange juice, unsweetened, added calcium. See full profile

Cystine 0%
Tryptophan 0%
Methionine 0%
Histidine 1%
Isoleucine 1%
Tyrosine 1%
Threonine 2%
Phenylalanine 2%
Glycine 3%
Valine 3%
Leucine 3%
Alanine 4%
Lysine 5%
Serine 5%
Glutamic acid 9%
Proline 18%
Arginine 18%
Aspartic acid 24%

Component Breakdown for Orange juice, unsweetened, added calcium

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 46kcal
(193.06kj)
10% of 478.01kcal
(2000kj)
Carbohydrates 10.00g
4% of (250.00 g)
Sugars 10.00g
Starch 0.00g
Sucrose 4.00g
Maltose 0.00g
Fructose 3.00g
Galactose -
Glucose 3.00g
Protein 0.56g
0% of (125.00 g)
Fat 0.14g
0% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Cholesterol 0.20mg
Sterols 9.00mg
Alcohol 0.00g
0% of (10 g)
Water 88.85g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.10mg
1% of (18 mg)
Calcium 120.00mg
12% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 3.80mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 9.68mg
0% of (2300 mg)
Selenium 0.05ug
0% of (55 ug)
Zinc 0.04mg
1% of (8 mg)
Manganese 0.03mg
2% of (1.8 mg)
Magnesium 9.00mg
3% of (310 mg)
Potassium 190.00mg
8% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 16.00mg
2% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.16mg
1% of (15 mg)
Vitamin c 36.00mg
48% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.75ug
0% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 0.20ug
0% of (90 ug)
Niacin equivalents 0.53mg
4% of (14 mg)
Folate 25.00ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.00g
1% of (0.4 g)
Threonine 0.01g
1% of (1.4 g)
Isoleucine 0.00g
0% of (1.4 g)
Leucine 0.02g
1% of (3 g)
Lysine 0.02g
1% of (2.7 g)
Methionine 0.00g
0% of (0.7 g)
Cystine 0.00g
0% of (0.7 g)
Phenylalanine 0.01g
1% of (1.2 g)
Tyrosine 0.00g
0% of (1.2 g)
Valine 0.01g
1% of (1.7 g)
Arginine 0.08g
Histidine 0.00g
0% of (1 g)
Alanine 0.02g
Aspartic acid 0.11g
Glutamic acid 0.04g
Glycine 0.01g
Proline 0.08g
Serine 0.02g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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