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Nutrition Facts For Orange juice, unsweetened, added calcium

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Orange juice, unsweetened, added calcium Nutrition Label

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Orange juice, unsweetened, added calcium Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 46kcal (193 kj)

Carbohydrates 10g

Starch 0g

Sugars 10g **

Sucrose 4g

Maltose 0g

Fructose 3g

Galactose -

Glucose 3g

Fibre, total 0g

Polyols 0g

Protein 0.56g

Fat 0.14g

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.03g

Sterols 9mg

Cholesterol 0.20mg

Water 89g

Alcohol 0g

Salt 10mg **

Calcium 120mg

12%

Chromium 1ug

Copper 0.02mg

Fluoride 0.03mg

Iodine 1ug

Iron 0.10mg

Magnesium 9mg

Manganese 0.03mg

Molybdenum 0.01mg

13%

Phosphorus 16mg

Potassium 190mg

Selenium 0.05ug

Sodium 3.80mg

Zinc 0.04mg

Vitamin A (RAE) 0.75ug

Vitamin D 0ug

Vitamin E 0.16mg

Vitamin K 0.20ug

Vitamin B1 0.07mg

Vitamin B2 0.02mg

Vitamin B3 (Niacin) equivalents 0.53mg

Vitamin B6 0.08mg

Vitamin B9 (Folate) 25ug

Vitamin B12 0ug

Vitamin C 36mg

40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Orange juice, unsweetened, added calcium

What is unsweetened orange juice with added calcium?

Unsweetened orange juice with added calcium is a type of orange juice that has been fortified with calcium, and contains no added sugars. It provides the natural goodness of orange juice along with the added benefits of calcium, which is essential for maintaining strong bones and teeth.

What are the health benefits of orange juice?

Orange juice with added calcium can provide a boost of calcium, which is important for maintaining strong bones and teeth. Additionally, orange juice is rich in vitamin C, which supports the immune system and may help improve iron absorption. However, it's important to consume in moderation, as it can be high in natural sugars and acidic, which may not be suitable for some individuals with certain health conditions.

Orange juice health risks?

There are no inherent health risks associated with consuming unsweetened orange juice with added calcium. However, individuals with calcium sensitivity or kidney issues should consult with a healthcare professional regarding their dietary calcium intake.

How much orange juice to consume per day?

It is recommended to consume no more than 8 ounces or around 240 ml of orange juice per day. Keep in mind that moderation is key when consuming fruit juices, as they can be high in natural sugars and calories.

Is orange juice a common allergen?

Orange juice (with added calcium) does not typically contain common allergens such as milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, or soy. However, individuals with sensitivities to citrus fruits or those with calcium-specific allergies should carefully review the ingredients and consult with a healthcare professional.