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Nutrition Facts For Oat macaroni, boiled, no added salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat macaroni, boiled, no added salt Nutrition Label

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Oat macaroni, boiled, no added salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 108kcal (453 kj)

5%

Carbohydrates 19.53g

8%

Starch 19.35g

Sugars 0.18g **

Sucrose 0.11g

Maltose 0.01g

Fructose 0.04g

Galactose 0.00g

Glucose 0.02g

Fibre, total 1.75g

5%

Polyols 0.00g

Protein 3.90g

3%

Fat 1.11g

3%

Polyunsaturated fatty acids 0.44g

Monounsaturated fatty acids 0.36g

Saturated fatty acids 0.18g

Sterols 14.04mg

Cholesterol 0.00mg

Water 52.40g

2%

Alcohol 0.00g

Salt 2.55mg **

Calcium 11.16mg

1%

Chromium 0.30ug

1%

Copper 0.10mg

11%

Fluoride 0.02mg

Iodine 4.20ug

3%

Iron 0.88mg

5%

Magnesium 22.98mg

8%

Manganese 0.66mg

37%

Molybdenum 0.00mg

11%

Phosphorus 81.50mg

14%

Potassium 81.84mg

3%

Selenium 2.75ug

5%

Sodium 1.00mg

Zinc 0.64mg

8%

Vitamin A (RAE) 0.06ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.17mg

1%

Vitamin K 0.43ug

0%

Vitamin B1 0.05mg

5%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 1.07mg

8%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 7.70ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Oat macaroni, boiled, no added salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat macaroni, boiled, no added salt

Fat 10%

Carbohydrates 75%

Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Oat macaroni, boiled, no added salt. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown for Oat macaroni, boiled, no added salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 108kcal
(453.30kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.53g

8% of (249.48 g)

3% of (149.69 g)

3% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.16mg

1% of (1,000.00 mg)

Chromium 0.30ug

1% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.02mg

3% of (150.00 ug)

5% of (18.00 mg)

Magnesium 22.98mg

8% of (280.00 mg)

Manganese 0.66mg

37% of (1.80 mg)

Molybdenum 0.00mg

11% of (0.04 mg)

Phosphorus 81.50mg

14% of (600.00 mg)

Potassium 81.84mg

3% of (3,100.00 mg)

Selenium 2.75ug

5% of (55.00 ug)

0% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.06ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.17mg

1% of (15.00 mg)

Vitamin K 0.43ug

0% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.07mg

8% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 7.70ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.09g

Isoleucine 0.18g

13% of (1.33 g)

147% of (0.21 g)

Methionine 0.07g

Phenylalanine 0.22g

10% of (1.20 g)

Tryptophan 0.06g

17% of (0.35 g)

Threonine 0.12g

12% of (1.68 g)

Aspartic acid 0.20g

18% of (0.70 g)

Glutamic acid 1.60g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.75g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.44g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 17.02mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.42g

Linoleic acid 417.79mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.36g

Oleic acid 340.95mg

Saturated fatty acids 0.18g

1% of maximum (22.18 g)

Palmitic acid 163.13mg

Stearic acid 0.01g

Sterols 14.04mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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