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Nutrition Facts For Oat macaroni, boiled, no added salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Oat macaroni, boiled, no added salt Energy Breakdown Oat macaroni, boiled, no added salt Nutrition Label Component Breakdown Oat macaroni, boiled, no added salt
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Oat macaroni, boiled, no added salt Nutrition Label

Oat macaroni, boiled, no added salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 108kcal (453 kj)
23%
Carbohydrates 19.53g
8%
Sugars 0.18g
Starch 19.35g
Sucrose 0.11g
Maltose 0.01g
Fructose 0.04g
Galactose 0.00g
Glucose 0.02g
Protein 3.90g
3%
Fat 1.11g
2%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 0.18g
Cholesterol 0.00mg
Sterols 14.04mg
Iron 0.88mg
5%
Vitamin d 0.00ug
0%
Calcium 11.16mg
1%
Chromium 0.30ug
1%
Sodium 1.00mg
0%
Iodine 4.20ug
3%
Copper 0.10mg
0%
Salt 2.55mg
0%
Selenium 2.75ug
5%
Vitamin e 0.17mg
1%
Zinc 0.64mg
8%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.06ug
0%
Vitamin b1 0.05mg
5%
Vitamin b2 0.02mg
2%
Vitamin b6 0.03mg
2%
Manganese 0.66mg
37%
Magnesium 22.98mg
7%
Potassium 81.84mg
4%
Fluoride 0.02mg
1%
Phosphorus 81.50mg
12%
Vitamin k 0.43ug
0%
Fibre, total 1.75g
0%
Fibre, dietary 1.31g
5%
Niacin equivalents 1.07mg
8%
Molybdenum 0.00mg
0%
Folate 7.70ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.40g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Oat macaroni, boiled, no added salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat macaroni, boiled, no added salt

Fat 10%
Carbohydrates 75%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Oat macaroni, boiled, no added salt. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Oat macaroni, boiled, no added salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 108kcal
(453.30kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 19.53g
8% of (250.00 g)
Sugars 0.18g
Starch 19.35g
Sucrose 0.11g
Maltose 0.01g
Fructose 0.04g
Galactose 0.00g
Glucose 0.02g
Protein 3.90g
3% of (125.00 g)
Fat 1.11g
2% of (55.56 g)
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 0.18g
Cholesterol 0.00mg
Sterols 14.04mg
Alcohol 0.00g
0% of (10 g)
Water 52.40g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.88mg
5% of (18 mg)
Calcium 11.16mg
1% of (1000 mg)
Chromium 0.30ug
1% of (25 ug)
Sodium 1.00mg
0% of (1500 mg)
Iodine 4.20ug
3% of (150 ug)
Copper 0.10mg
0% of (900 mg)
Salt 2.55mg
0% of (2300 mg)
Selenium 2.75ug
5% of (55 ug)
Zinc 0.64mg
8% of (8 mg)
Manganese 0.66mg
37% of (1.8 mg)
Magnesium 22.98mg
7% of (310 mg)
Potassium 81.84mg
4% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 81.50mg
12% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.17mg
1% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.06ug
0% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 0.43ug
0% of (90 ug)
Niacin equivalents 1.07mg
8% of (14 mg)
Folate 7.70ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.06g
15% of (0.4 g)
Threonine 0.12g
9% of (1.4 g)
Isoleucine 0.18g
13% of (1.4 g)
Leucine 0.31g
10% of (3 g)
Lysine 0.09g
3% of (2.7 g)
Methionine 0.07g
10% of (0.7 g)
Cystine 0.13g
18% of (0.7 g)
Phenylalanine 0.22g
18% of (1.2 g)
Tyrosine 0.12g
10% of (1.2 g)
Valine 0.19g
11% of (1.7 g)
Arginine 0.17g
Histidine 0.09g
9% of (1 g)
Alanine 0.14g
Aspartic acid 0.20g
Glutamic acid 1.60g
Glycine 0.14g
Proline 0.48g
Serine 0.22g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.75g
0% of (400 g)
Fibre, dietary 1.31g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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