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Nutrition Facts For Oat macaroni, boiled, no added salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat macaroni, boiled, no added salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 152kcal (635 kj)
6%
Carbohydrates 27g
9%
Starch 27g
Sugars 0.25g **
Sucrose 0.15g
Maltose 0.01g
Fructose 0.06g
Galactose 0g
Glucose 0.03g
Fibre, total 2.44g
7%
Polyols 0g
Protein 5g
4%
Fat 1.55g
2%
Polyunsaturated fatty acids 0.61g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 0.26g
Sterols 20mg
Cholesterol 0mg
Water 73g
3%
Alcohol 0g
Salt 3.57mg **
Calcium 16mg
2%
Chromium 0.42ug
1%
Copper 0.14mg
16%
Fluoride 0.03mg
Iodine 6ug
4%
Iron 1.23mg
15%
Magnesium 32mg
9%
Manganese 0.92mg
40%
Molybdenum 0.01mg
15%
Phosphorus 114mg
19%
Potassium 115mg
3%
Selenium 3.85ug
7%
Sodium 1.40mg
Zinc 0.89mg
8%
Vitamin A (RAE) 0.08ug
0%
Vitamin D 0ug
0%
Vitamin E 0.24mg
2%
Vitamin K 0.60ug
1%
Vitamin B1 0.08mg
7%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 1.50mg
9%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Oat macaroni, boiled, no added salt

The ratio of macro elements (protein, fat, carbs) in Oat macaroni, boiled, no added salt

Fat 10%
Carbohydrates 75%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Oat macaroni, boiled, no added salt. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 152kcal
(634.62kj)
6% of 2,518.75kcal
(10538.45kj)
Carbohydrates 27.34g
9% of (314.84 g)
Protein 5.46g
4% of (125.94 g)
Fat 1.55g
2% of (83.96 g)
Water 73.36g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.57mg
0% of maximum (5,000.00 mg)
Calcium 15.62mg
2% of (1,000.00 mg)
Chromium 0.42ug
1% of (35.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.03mg
Iodine 5.88ug
4% of (150.00 ug)
Iron 1.23mg
15% of (8.00 mg)
Magnesium 32.17mg
9% of (350.00 mg)
Manganese 0.92mg
40% of (2.30 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 114.10mg
19% of (600.00 mg)
Potassium 114.58mg
3% of (3,500.00 mg)
Selenium 3.85ug
7% of (55.00 ug)
Sodium 1.40mg
0% of maximum (1,500.00 mg)
Zinc 0.89mg
8% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.08ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.24mg
2% of (15.00 mg)
Vitamin K 0.60ug
1% of (120.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.50mg
9% of (16.00 mg)
Vitamin B6 0.04mg
3% of (1.50 mg)
Vitamin B9 (Folate) 10.78ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.13g
14% of (0.91 g)
Isoleucine 0.25g
20% of (1.24 g)
Leucine 0.43g
222% of (0.20 g)
Lysine 0.13g
5% of (2.47 g)
Methionine 0.10g
7% of (1.33 g)
Cysteine -
Phenylalanine 0.31g
13% of (2.31 g)
Tyrosine 0.17g
14% of (1.20 g)
Tryptophan 0.08g
25% of (0.33 g)
Threonine 0.17g
13% of (1.30 g)
Valine 0.27g
17% of (1.56 g)
Alanine 0.19g
Arginine 0.24g
Asparagine -
Aspartic acid 0.27g
Cystine 0.18g
25% of (0.70 g)
Glutamic acid 2.24g
Glutamine -
Glycine 0.20g
Proline 0.68g
Serine 0.30g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 27.09g
Sugars 0.25g
0% of maximum (62.97 g)
Sucrose 0.15g
Maltose 0.01g
Fructose 0.06g
Galactose 0.00g
Glucose 0.03g
Fibre, total 2.44g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.61g
Omega-3 0.02g
Alpha-linolenic acid 23.83mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.59g
Linoleic acid 584.91mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.50g
Oleic acid 477.34mg
Saturated fatty acids 0.26g
1% of maximum (27.99 g)
Palmitic acid 228.39mg
Stearic acid 0.02g
Sterols 19.66mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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