Oat macaroni, contains wheat and oats Nutrition Label

Oat macaroni, contains wheat and oats Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 361kcal (1,511 kj)
18%
Carbohydrates 65.09g
26%
Starch 64.50g
Sugars 0.59g
Sucrose 0.35g
Maltose 0.02g
Fructose 0.14g
Galactose 0.00g
Glucose 0.08g
Fibre, total 5.82g
17%
Polyols 0.00g
Protein 13.00g
9%
Fat 3.70g
8%
Polyunsaturated fatty acids 1.45g
Monounsaturated fatty acids 1.18g
Saturated fatty acids 0.61g
Sterols 46.80mg
Cholesterol 0.00mg
Water 11.40g
0%
Alcohol 0.00g
Salt 2.55mg
Calcium 30.20mg
3%
Chromium 1.00ug
4%
Copper 0.34mg
0%
Fluoride 0.06mg
Iodine 14.00ug
9%
Iron 2.92mg
16%
Magnesium 76.60mg
27%
Manganese 2.19mg
122%
Molybdenum 0.01mg
0%
Phosphorus 271.80mg
45%
Potassium 272.80mg
9%
Selenium 9.04ug
16%
Sodium 1.00mg
Zinc 2.12mg
27%
Vitamin A (RAE) 0.21ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.57mg
4%
Vitamin K 1.44ug
2%
Vitamin B1 0.18mg
16%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 3.57mg
25%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 25.68ug
6%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Oat macaroni, contains wheat and oats

What is OAT MACARONI, CONTAINS WHEAT AND OATS?

Oat macaroni that contains wheat and oats is a type of pasta made from a blend of wheat and oat flour. It provides a combination of both wheat and oat nutrition, offering a unique flavor and texture. It requires careful monitoring for those with wheat and oat allergies.

OAT MACARONI, CONTAINS WHEAT AND OATS Health Benefits

Oat macaroni offers the benefits of both oats and wheat, providing a good source of fiber, essential nutrients, and energy. Oats are known for their beta-glucan content which can help manage cholesterol levels, while wheat is a good source of essential minerals like manganese, selenium, and magnesium. Consuming oat macaroni as part of a balanced diet can contribute to overall health and well-being.

How much OAT MACARONI, CONTAINS WHEAT AND OATS to eat per day

The recommended daily intake of oat macaroni, which contains wheat and oats, may vary depending on individual dietary needs. It is essential to consider overall carbohydrate, fiber, and gluten intake to ensure a balanced diet.

How much FLOUR, RYE, WHOLEGRAIN RYE FLOUR to eat per day?

The recommended daily intake of whole grain rye flour depends on individual dietary needs and overall caloric intake. As a general guideline, incorporating a variety of whole grains, including whole grain rye flour, into one's diet in moderation can contribute to a balanced and nutritious meal plan.

Oat macaroni, contains wheat and oats Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat macaroni, contains wheat and oats

Fat 10%
Carbohydrates 75%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Oat macaroni, contains wheat and oats. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Oat macaroni, contains wheat and oats

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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