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Nutrition Facts For Oat macaroni, contains wheat and oats

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Oat macaroni, contains wheat and oats Energy Breakdown Oat macaroni, contains wheat and oats Nutrition Label Component Breakdown Oat macaroni, contains wheat and oats
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Oat macaroni, contains wheat and oats Nutrition Label

Oat macaroni, contains wheat and oats Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 361kcal (1,511 kj)
76%
Carbohydrates 65.09g
26%
Sugars 0.59g
Starch 64.50g
Sucrose 0.35g
Maltose 0.02g
Fructose 0.14g
Galactose 0.00g
Glucose 0.08g
Protein 13.00g
10%
Fat 3.70g
7%
Polyunsaturated fatty acids 1.45g
Monounsaturated fatty acids 1.18g
Saturated fatty acids 0.61g
Cholesterol 0.00mg
Sterols 46.80mg
Iron 2.92mg
16%
Vitamin d 0.00ug
0%
Calcium 30.20mg
3%
Chromium 1.00ug
4%
Sodium 1.00mg
0%
Iodine 14.00ug
9%
Copper 0.34mg
0%
Salt 2.55mg
0%
Selenium 9.04ug
16%
Vitamin e 0.57mg
4%
Zinc 2.12mg
27%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.21ug
0%
Vitamin b1 0.18mg
16%
Vitamin b2 0.07mg
6%
Vitamin b6 0.11mg
8%
Manganese 2.19mg
122%
Magnesium 76.60mg
25%
Potassium 272.80mg
12%
Fluoride 0.06mg
2%
Phosphorus 271.80mg
39%
Vitamin k 1.44ug
2%
Fibre, total 5.82g
1%
Fibre, dietary 4.38g
18%
Niacin equivalents 3.57mg
25%
Molybdenum 0.01mg
0%
Folate 25.68ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.40g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Oat macaroni, contains wheat and oats

What is OAT MACARONI, CONTAINS WHEAT AND OATS?

Oat macaroni that contains wheat and oats is a type of pasta made from a blend of wheat and oat flour. It provides a combination of both wheat and oat nutrition, offering a unique flavor and texture. It requires careful monitoring for those with wheat and oat allergies.

OAT MACARONI, CONTAINS WHEAT AND OATS Health Benefits

Oat macaroni offers the benefits of both oats and wheat, providing a good source of fiber, essential nutrients, and energy. Oats are known for their beta-glucan content which can help manage cholesterol levels, while wheat is a good source of essential minerals like manganese, selenium, and magnesium. Consuming oat macaroni as part of a balanced diet can contribute to overall health and well-being.

How much OAT MACARONI, CONTAINS WHEAT AND OATS to eat per day

The recommended daily intake of oat macaroni, which contains wheat and oats, may vary depending on individual dietary needs. It is essential to consider overall carbohydrate, fiber, and gluten intake to ensure a balanced diet.

How much FLOUR, RYE, WHOLEGRAIN RYE FLOUR to eat per day?

The recommended daily intake of whole grain rye flour depends on individual dietary needs and overall caloric intake. As a general guideline, incorporating a variety of whole grains, including whole grain rye flour, into one's diet in moderation can contribute to a balanced and nutritious meal plan.

Oat macaroni, contains wheat and oats Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat macaroni, contains wheat and oats

Fat 10%
Carbohydrates 75%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Oat macaroni, contains wheat and oats. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Oat macaroni, contains wheat and oats

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 361kcal
(1,511.00kj)
76% of 478.01kcal
(2000kj)
Carbohydrates 65.09g
26% of (250.00 g)
Sugars 0.59g
Starch 64.50g
Sucrose 0.35g
Maltose 0.02g
Fructose 0.14g
Galactose 0.00g
Glucose 0.08g
Protein 13.00g
10% of (125.00 g)
Fat 3.70g
7% of (55.56 g)
Polyunsaturated fatty acids 1.45g
Monounsaturated fatty acids 1.18g
Saturated fatty acids 0.61g
Cholesterol 0.00mg
Sterols 46.80mg
Alcohol 0.00g
0% of (10 g)
Water 11.40g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.92mg
16% of (18 mg)
Calcium 30.20mg
3% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 1.00mg
0% of (1500 mg)
Iodine 14.00ug
9% of (150 ug)
Copper 0.34mg
0% of (900 mg)
Salt 2.55mg
0% of (2300 mg)
Selenium 9.04ug
16% of (55 ug)
Zinc 2.12mg
27% of (8 mg)
Manganese 2.19mg
122% of (1.8 mg)
Magnesium 76.60mg
25% of (310 mg)
Potassium 272.80mg
12% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 271.80mg
39% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.57mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.21ug
0% of (700 ug)
Vitamin b1 0.18mg
16% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 1.44ug
2% of (90 ug)
Niacin equivalents 3.57mg
25% of (14 mg)
Folate 25.68ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.17g
42% of (0.4 g)
Threonine 0.35g
25% of (1.4 g)
Isoleucine 0.51g
36% of (1.4 g)
Leucine 0.90g
30% of (3 g)
Lysine 0.27g
10% of (2.7 g)
Methionine 0.20g
29% of (0.7 g)
Cystine 0.36g
52% of (0.7 g)
Phenylalanine 0.63g
53% of (1.2 g)
Tyrosine 0.35g
29% of (1.2 g)
Valine 0.56g
33% of (1.7 g)
Arginine 0.49g
Histidine 0.27g
27% of (1 g)
Alanine 0.39g
Aspartic acid 0.57g
Glutamic acid 4.65g
Glycine 0.42g
Proline 1.40g
Serine 0.63g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 5.82g
1% of (400 g)
Fibre, dietary 4.38g
18% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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