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Nutrition Facts For Oat macaroni, contains wheat and oats

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Oat macaroni, contains wheat and oats Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 361kcal (1,511 kj)

18%

Carbohydrates 65g

26%

Starch 65g

Sugars 0.59g **

Added Sugars 0g

Sucrose 0.35g

Maltose 0.02g

Fructose 0.14g

Galactose 0g

Glucose 0.08g

Fibre, total 6g

17%

Polyols 0g

Protein 13g

9%

Fat 3.70g

8%

Polyunsaturated fatty acids 1.45g

Monounsaturated fatty acids 1.18g

Saturated fatty acids 0.61g

Sterols 47mg

Cholesterol 0mg

Water 11g

0%

Alcohol 0g

Salt 2.55mg **

Calcium 30mg

3%

Chromium 1ug

4%

Copper 0.34mg

38%

Fluoride 0.06mg

Iodine 14ug

9%

Iron 2.92mg

16%

Magnesium 77mg

27%

Manganese 2.19mg

122%

Molybdenum 0.01mg

35%

Phosphorus 272mg

45%

Potassium 273mg

9%

Selenium 9ug

16%

Sodium 1mg

Zinc 2.12mg

27%

Vitamin A (RAE) 0.21ug

0%

Vitamin D 0ug

0%

Vitamin E 0.57mg

4%

Vitamin K 1.44ug

2%

Vitamin B1 0.18mg

16%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 3.57mg

25%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 26ug

6%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

High fibre

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Oat macaroni, contains wheat and oats

The ratio of macro elements (protein, fat, carbs) in Oat macaroni, contains wheat and oats

Fat 10%

Carbohydrates 75%

Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Oat macaroni, contains wheat and oats. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 361kcal
(1,511.00kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 65.09g

26% of (249.48 g)

9% of (149.69 g)

8% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 30.20mg

3% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

38% of (0.90 mg)

Fluoride 0.06mg

9% of (150.00 ug)

16% of (18.00 mg)

Magnesium 76.60mg

27% of (280.00 mg)

Manganese 2.19mg

122% of (1.80 mg)

Molybdenum 0.01mg

35% of (0.04 mg)

Phosphorus 271.80mg

45% of (600.00 mg)

Potassium 272.80mg

9% of (3,100.00 mg)

Selenium 9.04ug

16% of (55.00 ug)

0% of maximum (1,500.00 mg)

27% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.21ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.57mg

4% of (15.00 mg)

Vitamin K 1.44ug

2% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.57mg

25% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 25.68ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.27g

27% of (0.98 g)

Isoleucine 0.51g

38% of (1.33 g)

30% of (2.94 g)

10% of (2.66 g)

Methionine 0.20g

15% of (1.33 g)

Phenylalanine 0.63g

27% of (2.31 g)

29% of (1.20 g)

Tryptophan 0.17g

48% of (0.35 g)

Threonine 0.35g

25% of (1.40 g)

34% of (1.68 g)

Aspartic acid 0.57g

52% of (0.70 g)

Glutamic acid 4.65g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 5.82g

17% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.45g

Alpha-linolenic acid 56.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,392.63mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.18g

Oleic acid 1,136.51mg

Saturated fatty acids 0.61g

3% of maximum (22.18 g)

Palmitic acid 543.78mg

Stearic acid 0.05g

Sterols 46.80mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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