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Nutrition Facts For Oat macaroni, contains wheat and oats

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Oat macaroni, contains wheat and oats Energy Breakdown Oat macaroni, contains wheat and oats Nutrition Label Component Breakdown Oat macaroni, contains wheat and oats

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Oat macaroni, contains wheat and oats Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 361kcal (1,511 kj)

18%

Carbohydrates 65.09g

26%

Starch 64.50g

Sugars 0.59g

Sucrose 0.35g

Maltose 0.02g

Fructose 0.14g

Galactose 0.00g

Glucose 0.08g

Fibre, total 5.82g

17%

Polyols 0.00g

Protein 13.00g

Fat 3.70g

Polyunsaturated fatty acids 1.45g

Monounsaturated fatty acids 1.18g

Saturated fatty acids 0.61g

Sterols 46.80mg

Cholesterol 0.00mg

Water 11.40g

Alcohol 0.00g

Salt 2.55mg

Calcium 30.20mg

Chromium 1.00ug

Copper 0.34mg

Fluoride 0.06mg

Iodine 14.00ug

Iron 2.92mg

16%

Magnesium 76.60mg

27%

Manganese 2.19mg

122%

Molybdenum 0.01mg

Phosphorus 271.80mg

45%

Potassium 272.80mg

Selenium 9.04ug

16%

Sodium 1.00mg

Zinc 2.12mg

27%

Vitamin A (RAE) 0.21ug

Vitamin D 0.00ug

Vitamin E 0.57mg

Vitamin K 1.44ug

Vitamin B1 0.18mg

16%

Vitamin B2 0.07mg

Niacin equivalents 3.57mg

25%

Vitamin B6 0.11mg

Folate 25.68ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Oat macaroni, contains wheat and oats

What is OAT MACARONI, CONTAINS WHEAT AND OATS?

Oat macaroni that contains wheat and oats is a type of pasta made from a blend of wheat and oat flour. It provides a combination of both wheat and oat nutrition, offering a unique flavor and texture. It requires careful monitoring for those with wheat and oat allergies.

OAT MACARONI, CONTAINS WHEAT AND OATS Health Benefits

Oat macaroni offers the benefits of both oats and wheat, providing a good source of fiber, essential nutrients, and energy. Oats are known for their beta-glucan content which can help manage cholesterol levels, while wheat is a good source of essential minerals like manganese, selenium, and magnesium. Consuming oat macaroni as part of a balanced diet can contribute to overall health and well-being.

How much OAT MACARONI, CONTAINS WHEAT AND OATS to eat per day

The recommended daily intake of oat macaroni, which contains wheat and oats, may vary depending on individual dietary needs. It is essential to consider overall carbohydrate, fiber, and gluten intake to ensure a balanced diet.

How much FLOUR, RYE, WHOLEGRAIN RYE FLOUR to eat per day?

The recommended daily intake of whole grain rye flour depends on individual dietary needs and overall caloric intake. As a general guideline, incorporating a variety of whole grains, including whole grain rye flour, into one's diet in moderation can contribute to a balanced and nutritious meal plan.