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Nutrition Facts For Oat macaroni, contains wheat and oats

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat macaroni, contains wheat and oats Nutrition Label

Oat macaroni, contains wheat and oats Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 361kcal (1,511 kj)
18%
Carbohydrates 65.09g
26%
Starch 64.50g
Sugars 0.59g **
Sucrose 0.35g
Maltose 0.02g
Fructose 0.14g
Galactose 0.00g
Glucose 0.08g
Fibre, total 5.82g
17%
Polyols 0.00g
Protein 13.00g
9%
Fat 3.70g
8%
Polyunsaturated fatty acids 1.45g
Monounsaturated fatty acids 1.18g
Saturated fatty acids 0.61g
Sterols 46.80mg
Cholesterol 0.00mg
Water 11.40g
0%
Alcohol 0.00g
Salt 2.55mg **
Calcium 30.20mg
3%
Chromium 1.00ug
4%
Copper 0.34mg
38%
Fluoride 0.06mg
Iodine 14.00ug
9%
Iron 2.92mg
16%
Magnesium 76.60mg
27%
Manganese 2.19mg
122%
Molybdenum 0.01mg
35%
Phosphorus 271.80mg
45%
Potassium 272.80mg
9%
Selenium 9.04ug
16%
Sodium 1.00mg
Zinc 2.12mg
27%
Vitamin A (RAE) 0.21ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.57mg
4%
Vitamin K 1.44ug
2%
Vitamin B1 0.18mg
16%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 3.57mg
25%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 25.68ug
6%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Oat macaroni, contains wheat and oats

What is oat macaroni, contains wheat and oats?

Oat macaroni that contains wheat and oats is a type of pasta made from a blend of wheat and oat flour. It provides a combination of both wheat and oat nutrition, offering a unique flavor and texture. It requires careful monitoring for those with wheat and oat allergies.

Oat macaroni, contains wheat and oats health benefits

Oat macaroni offers the benefits of both oats and wheat, providing a good source of fiber, essential nutrients, and energy. Oats are known for their beta-glucan content which can help manage cholesterol levels, while wheat is a good source of essential minerals like manganese, selenium, and magnesium. Consuming oat macaroni as part of a balanced diet can contribute to overall health and well-being.

How much oat macaroni, contains wheat and oats to eat per day

The recommended daily intake of oat macaroni, which contains wheat and oats, may vary depending on individual dietary needs. It is essential to consider overall carbohydrate, fiber, and gluten intake to ensure a balanced diet.

How much flour, rye, wholegrain rye flour to eat per day?

The recommended daily intake of whole grain rye flour depends on individual dietary needs and overall caloric intake. As a general guideline, incorporating a variety of whole grains, including whole grain rye flour, into one's diet in moderation can contribute to a balanced and nutritious meal plan.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Oat macaroni, contains wheat and oats Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat macaroni, contains wheat and oats

Fat 10%
Carbohydrates 75%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Oat macaroni, contains wheat and oats. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Oat macaroni, contains wheat and oats

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 361kcal
(1,511.00kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 65.09g
26% of (249.48 g)
Protein 13.00g
9% of (149.69 g)
Fat 3.70g
8% of (44.35 g)
Water 11.40g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.55mg
0% of maximum (5,000.00 mg)
Calcium 30.20mg
3% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.34mg
38% of (0.90 mg)
Fluoride 0.06mg
Iodine 14.00ug
9% of (150.00 ug)
Iron 2.92mg
16% of (18.00 mg)
Magnesium 76.60mg
27% of (280.00 mg)
Manganese 2.19mg
122% of (1.80 mg)
Molybdenum 0.01mg
35% of (0.04 mg)
Phosphorus 271.80mg
45% of (600.00 mg)
Potassium 272.80mg
9% of (3,100.00 mg)
Selenium 9.04ug
16% of (55.00 ug)
Sodium 1.00mg
0% of maximum (1,500.00 mg)
Zinc 2.12mg
27% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.21ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.57mg
4% of (15.00 mg)
Vitamin K 1.44ug
2% of (90.00 ug)
Vitamin B1 0.18mg
16% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.57mg
25% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 25.68ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.27g
27% of (0.98 g)
Isoleucine 0.51g
38% of (1.33 g)
Leucine 0.90g
427% of (0.21 g)
Lysine 0.27g
10% of (2.66 g)
Methionine 0.20g
15% of (1.33 g)
Cysteine -
Phenylalanine 0.63g
27% of (2.31 g)
Tyrosine 0.35g
29% of (1.20 g)
Tryptophan 0.17g
48% of (0.35 g)
Threonine 0.35g
25% of (1.40 g)
Valine 0.56g
34% of (1.68 g)
Alanine 0.39g
Arginine 0.49g
Asparagine -
Aspartic acid 0.57g
Cystine 0.36g
52% of (0.70 g)
Glutamic acid 4.65g
Glutamine -
Glycine 0.42g
Proline 1.40g
Serine 0.63g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 64.50g
Sugars 0.59g
1% of maximum (49.90 g)
Sucrose 0.35g
Maltose 0.02g
Fructose 0.14g
Galactose 0.00g
Glucose 0.08g
Fibre, total 5.82g
17% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.45g
Omega-3 polyunsaturated fatty acids 0.06g
Alpha-linolenic acid 56.75mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 1.39g
Linoleic acid 1,392.63mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.18g
Oleic acid 1,136.51mg
Saturated fatty acids 0.61g
3% of maximum (22.18 g)
Palmitic acid 543.78mg
Stearic acid 0.05g
Sterols 46.80mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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