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Nutrition Facts For Minced meat hamburger patty, hk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Minced meat hamburger patty, hk Energy Breakdown Minced meat hamburger patty, hk Nutrition Label Component Breakdown Minced meat hamburger patty, hk

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Minced meat hamburger patty, hk Nutrition Label

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Minced meat hamburger patty, hk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 233kcal (975 kj)

12%

Carbohydrates 12.55g

5%

Starch 12.11g

Sugars 0.44g

Sucrose 0.18g

Maltose 0.12g

Fructose 0.01g

Galactose 0.00g

Glucose 0.13g

Fibre, total 0.84g

2%

Polyols 0.00g

Protein 14.36g

10%

Fat 13.81g

31%

Polyunsaturated fatty acids 2.37g

Monounsaturated fatty acids 5.75g

Saturated fatty acids 4.71g

Sterols 13.78mg

Cholesterol 40.90mg

Water 56.03g

2%

Alcohol 0.00g

Salt 1,385.73mg

Calcium 19.37mg

2%

Chromium 1.03ug

4%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 5.95ug

4%

Iron 1.29mg

7%

Magnesium 41.49mg

15%

Manganese 0.10mg

5%

Molybdenum 0.00mg

0%

Phosphorus 142.20mg

24%

Potassium 392.38mg

13%

Selenium 7.98ug

15%

Sodium 543.85mg

Zinc 0.83mg

10%

Vitamin A (RAE) 11.97ug

2%

Vitamin D 0.23ug

2%

Vitamin E 0.41mg

3%

Vitamin K 25.73ug

29%

Vitamin B1 0.09mg

8%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 4.44mg

32%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 15.78ug

4%

Vitamin B12 0.39ug

16%

Vitamin C 0.42mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Minced meat hamburger patty, hk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat hamburger patty, hk

Fat 54%

Carbohydrates 22%

Protein 25%

Component Breakdown for Minced meat hamburger patty, hk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 233kcal
(975.24kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.55g

5% of (249.48 g)

10% of (149.69 g)

31% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,385.73mg

28% of maximum (5,000.00 mg)

Calcium 19.37mg

2% of (1,000.00 mg)

Chromium 1.03ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

4% of (150.00 ug)

7% of (18.00 mg)

Magnesium 41.49mg

15% of (280.00 mg)

Manganese 0.10mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 142.20mg

24% of (600.00 mg)

Potassium 392.38mg

13% of (3,100.00 mg)

Selenium 7.98ug

15% of (55.00 ug)

Sodium 543.85mg

36% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.97ug

2% of (700.00 ug)

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin K 25.73ug

29% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.44mg

32% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 15.78ug

4% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 0.42mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.84g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.37g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 123.41mg

EPA fatty acid 5.12mg

DHA fatty acid 14.54mg

Omega-6 polyunsaturated fatty acids 2.16g

Linoleic acid 2,097.21mg

Arachidonic acid 50.78mg

Monounsaturated fatty acids 5.75g

Oleic acid 5,078.73mg

Saturated fatty acids 4.71g

21% of maximum (22.18 g)

Palmitic acid 3,023.50mg

Stearic acid 1.47g

Sterols 13.78mg

Cholesterol 40.90mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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