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Nutrition Facts For Minced meat hamburger patty, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Minced meat hamburger patty, average of industrial products Energy Breakdown Minced meat hamburger patty, average of industrial products Nutrition Label Component Breakdown Minced meat hamburger patty, average of industrial products

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Minced meat hamburger patty, average of industrial products Nutrition Label

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Minced meat hamburger patty, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 214kcal (894 kj)

11%

Carbohydrates 8.86g

4%

Starch 7.91g

Sugars 0.95g

Sucrose 0.13g

Maltose 0.06g

Fructose 0.02g

Galactose 0.00g

Glucose 0.43g

Fibre, total 0.64g

2%

Polyols 0.00g

Protein 14.83g

10%

Fat 13.13g

30%

Polyunsaturated fatty acids 1.94g

Monounsaturated fatty acids 5.59g

Saturated fatty acids 4.67g

Sterols 7.49mg

Cholesterol 38.78mg

Water 59.52g

2%

Alcohol 0.00g

Salt 1,298.15mg

Calcium 21.86mg

2%

Chromium 1.87ug

7%

Copper 0.08mg

0%

Fluoride 0.01mg

Iodine 4.43ug

3%

Iron 1.27mg

7%

Magnesium 37.26mg

13%

Manganese 0.14mg

8%

Molybdenum 0.00mg

0%

Phosphorus 147.30mg

25%

Potassium 377.57mg

12%

Selenium 9.73ug

18%

Sodium 509.48mg

Zinc 1.31mg

16%

Vitamin A (RAE) 9.38ug

1%

Vitamin D 0.24ug

2%

Vitamin E 0.35mg

2%

Vitamin K 14.62ug

16%

Vitamin B1 0.28mg

26%

Vitamin B2 0.14mg

12%

Vitamin B3 (Niacin) equivalents 4.82mg

34%

Vitamin B6 0.22mg

17%

Vitamin B9 (Folate) 14.19ug

4%

Vitamin B12 0.44ug

18%

Vitamin C 0.37mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Minced meat hamburger patty, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minced meat hamburger patty, average of industrial products

Fat 55%

Carbohydrates 17%

Protein 28%

Component Breakdown for Minced meat hamburger patty, average of industrial products

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 214kcal
(894.22kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.86g

4% of (249.48 g)

10% of (149.69 g)

30% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,298.15mg

26% of maximum (5,000.00 mg)

Calcium 21.86mg

2% of (1,000.00 mg)

Chromium 1.87ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

3% of (150.00 ug)

7% of (18.00 mg)

Magnesium 37.26mg

13% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 147.30mg

25% of (600.00 mg)

Potassium 377.57mg

12% of (3,100.00 mg)

Selenium 9.73ug

18% of (55.00 ug)

Sodium 509.48mg

34% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9.38ug

1% of (700.00 ug)

Vitamin D 0.24ug

2% of (15.00 ug)

Vitamin E 0.35mg

2% of (15.00 mg)

Vitamin K 14.62ug

16% of (90.00 ug)

Vitamin B1 0.28mg

26% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.82mg

34% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin B9 (Folate) 14.19ug

4% of (400.00 ug)

Vitamin B12 0.44ug

18% of (2.40 ug)

Vitamin C 0.37mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.64g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.94g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 117.49mg

EPA fatty acid 5.82mg

DHA fatty acid 10.87mg

Omega-6 polyunsaturated fatty acids 1.74g

Linoleic acid 1,665.26mg

Arachidonic acid 47.12mg

Monounsaturated fatty acids 5.59g

Oleic acid 4,954.34mg

Saturated fatty acids 4.67g

21% of maximum (22.18 g)

Palmitic acid 2,863.56mg

Stearic acid 1.55g

Cholesterol 38.78mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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