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Nutrition Facts For Millet, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Millet, boiled without salt Nutrition Label

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Millet, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 143kcal (598 kj)

7%

Carbohydrates 27.52g

11%

Starch 27.28g

Sugars 0.24g **

Sucrose 0.04g

Maltose 0.00g

Fructose 0.08g

Galactose 0.00g

Glucose 0.12g

Fibre, total 1.28g

4%

Polyols 0.00g

Protein 4.50g

3%

Fat 1.16g

3%

Polyunsaturated fatty acids 0.52g

Monounsaturated fatty acids 0.24g

Saturated fatty acids 0.24g

Sterols 27.08mg

Cholesterol 0.00mg

Water 47.58g

2%

Alcohol 0.00g

Salt 4.59mg **

Calcium 5.40mg

1%

Chromium 1.20ug

5%

Copper 0.20mg

22%

Fluoride 0.02mg

Iodine 2.00ug

1%

Iron 1.92mg

11%

Magnesium 41.20mg

15%

Manganese 0.28mg

16%

Molybdenum 0.00mg

10%

Phosphorus 96.00mg

16%

Potassium 88.00mg

3%

Selenium 0.83ug

2%

Sodium 1.80mg

Zinc 1.36mg

17%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.02mg

0%

Vitamin K 0.36ug

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 1.15mg

8%

Vitamin B6 0.30mg

23%

Vitamin B9 (Folate) 6.72ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Millet, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Millet, boiled without salt

Fat 8%

Carbohydrates 79%

Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Millet, boiled without salt. See full profile

Tryptophan 1%

Lysine 2%

Cystine 2%

Methionine 2%

Histidine 2%

Glycine 3%

Tyrosine 3%

Threonine 3%

Arginine 3%

Isoleucine 4%

Valine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Proline 8%

Alanine 9%

Leucine 13%

Glutamic acid 22%

Component Breakdown for Millet, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 143kcal
(597.50kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 27.52g

11% of (249.48 g)

3% of (149.69 g)

3% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.20ug

5% of (25.00 ug)

22% of (0.90 mg)

Fluoride 0.02mg

1% of (150.00 ug)

11% of (18.00 mg)

Magnesium 41.20mg

15% of (280.00 mg)

Manganese 0.28mg

16% of (1.80 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 96.00mg

16% of (600.00 mg)

Potassium 88.00mg

3% of (3,100.00 mg)

Selenium 0.83ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin K 0.36ug

0% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.15mg

8% of (14.00 mg)

Vitamin B6 0.30mg

23% of (1.30 mg)

Vitamin B9 (Folate) 6.72ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.08g

Isoleucine 0.15g

11% of (1.33 g)

212% of (0.21 g)

Methionine 0.07g

Phenylalanine 0.19g

Tryptophan 0.04g

11% of (0.35 g)

Threonine 0.11g

11% of (1.68 g)

Aspartic acid 0.23g

10% of (0.70 g)

Glutamic acid 0.76g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.28g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.52g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 40.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.48g

Linoleic acid 480.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.24g

Oleic acid 240.00mg

Saturated fatty acids 0.24g

1% of maximum (22.18 g)

Palmitic acid 200.00mg

Stearic acid 0.04g

Sterols 27.08mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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