Millet, boiled without salt Nutrition Label

Millet, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 143kcal (598 kj)
7%
Carbohydrates 27.52g
11%
Starch 27.28g
Sugars 0.24g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.12g
Fibre, total 1.28g
4%
Polyols 0.00g
Protein 4.50g
3%
Fat 1.16g
3%
Polyunsaturated fatty acids 0.52g
Monounsaturated fatty acids 0.24g
Saturated fatty acids 0.24g
Sterols 27.08mg
Cholesterol 0.00mg
Water 47.58g
2%
Alcohol 0.00g
Salt 4.59mg
Calcium 5.40mg
1%
Chromium 1.20ug
5%
Copper 0.20mg
0%
Fluoride 0.02mg
Iodine 2.00ug
1%
Iron 1.92mg
11%
Magnesium 41.20mg
15%
Manganese 0.28mg
16%
Molybdenum 0.00mg
0%
Phosphorus 96.00mg
16%
Potassium 88.00mg
3%
Selenium 0.83ug
2%
Sodium 1.80mg
Zinc 1.36mg
17%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.02mg
0%
Vitamin K 0.36ug
0%
Vitamin B1 0.08mg
7%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 1.15mg
8%
Vitamin B6 0.30mg
23%
Vitamin B9 (Folate) 6.72ug
2%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Millet, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Millet, boiled without salt

Fat 8%
Carbohydrates 79%
Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Millet, boiled without salt. See full profile

Tryptophan 1%
Lysine 2%
Cystine 2%
Methionine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Threonine 3%
Arginine 3%
Isoleucine 4%
Valine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Proline 8%
Alanine 9%
Leucine 13%
Glutamic acid 22%

Component Breakdown for Millet, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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