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Nutrition Facts For Millet, boiled without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Millet, boiled without salt Nutrition Label

Millet, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 200kcal (837 kj)
10%
Carbohydrates 39g
15%
Starch 38g
Sugars 0.34g **
Sucrose 0.06g
Maltose 0g
Fructose 0.11g
Galactose 0g
Glucose 0.17g
Fibre, total 1.79g
5%
Polyols 0g
Protein 6g
4%
Fat 1.62g
4%
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 0.34g
Saturated fatty acids 0.34g
Sterols 38mg
Cholesterol 0mg
Water 67g
3%
Alcohol 0g
Salt 6mg **
Calcium 8mg
1%
Chromium 1.68ug
7%
Copper 0.27mg
30%
Fluoride 0.02mg
Iodine 2.80ug
2%
Iron 2.69mg
15%
Magnesium 58mg
21%
Manganese 0.39mg
22%
Molybdenum 0.01mg
14%
Phosphorus 134mg
22%
Potassium 123mg
4%
Selenium 1.16ug
2%
Sodium 2.52mg
Zinc 1.90mg
24%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.03mg
0%
Vitamin K 0.50ug
1%
Vitamin B1 0.11mg
10%
Vitamin B2 0.06mg
6%
Vitamin B3 (Niacin) equivalents 1.61mg
11%
Vitamin B6 0.42mg
32%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Millet, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Millet, boiled without salt

Fat 8%
Carbohydrates 79%
Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Millet, boiled without salt. See full profile

Tryptophan 1%
Lysine 2%
Cystine 2%
Methionine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Threonine 3%
Arginine 3%
Isoleucine 4%
Valine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Proline 8%
Alanine 9%
Leucine 13%
Glutamic acid 22%

Component Breakdown for Millet, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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