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Nutrition Facts For Millet, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Millet, boiled without salt Energy Breakdown Millet, boiled without salt Nutrition Label Component Breakdown Millet, boiled without salt
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Millet, boiled without salt Nutrition Label

Millet, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 143kcal (598 kj)
30%
Carbohydrates 27.52g
11%
Sugars 0.24g
Starch 27.28g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.12g
Protein 4.50g
4%
Fat 1.16g
2%
Polyunsaturated fatty acids 0.52g
Monounsaturated fatty acids 0.24g
Saturated fatty acids 0.24g
Cholesterol 0.00mg
Sterols 27.08mg
Iron 1.92mg
11%
Vitamin d 0.00ug
0%
Calcium 5.40mg
1%
Chromium 1.20ug
5%
Sodium 1.80mg
0%
Iodine 2.00ug
1%
Copper 0.20mg
0%
Salt 4.59mg
0%
Selenium 0.83ug
2%
Vitamin e 0.02mg
0%
Zinc 1.36mg
17%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.08mg
7%
Vitamin b2 0.05mg
4%
Vitamin b6 0.30mg
23%
Manganese 0.28mg
16%
Magnesium 41.20mg
13%
Potassium 88.00mg
4%
Fluoride 0.02mg
1%
Phosphorus 96.00mg
14%
Vitamin k 0.36ug
0%
Fibre, total 1.28g
0%
Fibre, dietary 1.28g
5%
Niacin equivalents 1.15mg
8%
Molybdenum 0.00mg
0%
Folate 6.72ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 47.58g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Millet, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Millet, boiled without salt

Fat 8%
Carbohydrates 79%
Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Millet, boiled without salt. See full profile

Tryptophan 1%
Lysine 2%
Cystine 2%
Methionine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Threonine 3%
Arginine 3%
Isoleucine 4%
Valine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Proline 8%
Alanine 9%
Leucine 13%
Glutamic acid 22%

Component Breakdown for Millet, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 143kcal
(597.50kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 27.52g
11% of (250.00 g)
Sugars 0.24g
Starch 27.28g
Sucrose 0.04g
Maltose 0.00g
Fructose 0.08g
Galactose 0.00g
Glucose 0.12g
Protein 4.50g
4% of (125.00 g)
Fat 1.16g
2% of (55.56 g)
Polyunsaturated fatty acids 0.52g
Monounsaturated fatty acids 0.24g
Saturated fatty acids 0.24g
Cholesterol 0.00mg
Sterols 27.08mg
Alcohol 0.00g
0% of (10 g)
Water 47.58g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.92mg
11% of (18 mg)
Calcium 5.40mg
1% of (1000 mg)
Chromium 1.20ug
5% of (25 ug)
Sodium 1.80mg
0% of (1500 mg)
Iodine 2.00ug
1% of (150 ug)
Copper 0.20mg
0% of (900 mg)
Salt 4.59mg
0% of (2300 mg)
Selenium 0.83ug
2% of (55 ug)
Zinc 1.36mg
17% of (8 mg)
Manganese 0.28mg
16% of (1.8 mg)
Magnesium 41.20mg
13% of (310 mg)
Potassium 88.00mg
4% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 96.00mg
14% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.02mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.30mg
23% of (1.3 mg)
Vitamin k 0.36ug
0% of (90 ug)
Niacin equivalents 1.15mg
8% of (14 mg)
Folate 6.72ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.04g
10% of (0.4 g)
Threonine 0.11g
8% of (1.4 g)
Isoleucine 0.15g
11% of (1.4 g)
Leucine 0.45g
15% of (3 g)
Lysine 0.07g
2% of (2.7 g)
Methionine 0.07g
10% of (0.7 g)
Cystine 0.07g
10% of (0.7 g)
Phenylalanine 0.19g
15% of (1.2 g)
Tyrosine 0.11g
9% of (1.2 g)
Valine 0.18g
11% of (1.7 g)
Arginine 0.12g
Histidine 0.08g
8% of (1 g)
Alanine 0.31g
Aspartic acid 0.23g
Glutamic acid 0.76g
Glycine 0.09g
Proline 0.28g
Serine 0.21g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.28g
0% of (400 g)
Fibre, dietary 1.28g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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