Catalog -> Cereals and cereal products -> Flour
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
FLOUR, MILLET, WHOLE OR CRUSHED GRAINS refers to millet grains that have been ground into a fine, powdery texture. It is commonly used as a gluten-free alternative to wheat flour in baking and cooking.
Millet is generally safe for consumption. However, individuals with a sensitivity or allergy to grains should be cautious. A potential risk associated with millet consumption could be the ingestion of pesticides or heavy metals from contaminated soil. Additionally, millet contains goitrogens, which could affect thyroid function in large quantities.
Millet flour may cause allergic reactions in individuals with millet allergies. It is important to be cautious and seek medical advice if you experience any allergic symptoms after consuming millet flour.
Rye is a gluten-containing grain, so individuals with celiac disease, gluten sensitivity, or wheat allergies should avoid wholegrain rye flour to prevent adverse reactions.
Millet is generally considered to be a gluten-free grain, making it suitable for individuals with gluten allergies or intolerances. However, some people may still have sensitivities to millet due to its protein content. It's advisable for individuals with known sensitivities or allergies to grains to consult a healthcare professional before consuming millet or millet flour.
If you have allergies to flour, millet, whole, or crushed grains, there are various alternatives available. You can consider using alternative flours such as almond flour, coconut flour, arrowroot flour, or gluten-free flour blends. Additionally, you can explore using alternative grains like quinoa, amaranth, buckwheat, or rice as substitutes for millet and whole or crushed grains.
The ratio of macro elements (protein, fat, carbs) in Flour, millet, whole or crushed grains
The ratio of amino acids in Flour, millet, whole or crushed grains. See full profile
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