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Nutrition Facts For Flour, millet, whole or crushed grains

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Flour, millet, whole or crushed grains Energy Breakdown Flour, millet, whole or crushed grains Nutrition Label Component Breakdown Flour, millet, whole or crushed grains

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Flour, millet, whole or crushed grains Nutrition Label

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Flour, millet, whole or crushed grains Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 357kcal (1,494 kj)

75%

Carbohydrates 68.80g

28%

Sugars 0.60g

Starch 68.20g

Sucrose 0.10g

Maltose 0.00g

Fructose 0.20g

Galactose -

Glucose 0.30g

Protein 11.25g

Fat 2.90g

Polyunsaturated fatty acids 1.30g

Monounsaturated fatty acids 0.60g

Saturated fatty acids 0.60g

Cholesterol 0.00mg

Sterols 67.70mg

Iron 4.80mg

27%

Vitamin d 0.00ug

Calcium 9.00mg

Chromium 3.00ug

12%

Sodium 3.00mg

Iodine 5.00ug

Copper 0.49mg

Salt 7.64mg

Selenium 2.00ug

Vitamin e 0.06mg

Zinc 3.40mg

43%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.26mg

24%

Vitamin b2 0.14mg

13%

Vitamin b6 0.75mg

58%

Manganese 0.70mg

39%

Magnesium 103.00mg

33%

Potassium 220.00mg

10%

Fluoride 0.03mg

Phosphorus 240.00mg

34%

Vitamin k 0.90ug

Fibre, total 3.20g

Fibre, dietary 3.20g

13%

Niacin equivalents 3.59mg

26%

Molybdenum 0.01mg

Folate 24.00ug

Alcohol 0.00g

Polyols 0.00g

Water 14.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, millet, whole or crushed grains

What is FLOUR, MILLET, WHOLE OR CRUSHED GRAINS?

FLOUR, MILLET, WHOLE OR CRUSHED GRAINS refers to millet grains that have been ground into a fine, powdery texture. It is commonly used as a gluten-free alternative to wheat flour in baking and cooking.

FLOUR, MILLET, WHOLE OR CRUSHED GRAINS Health Risks

Millet is generally safe for consumption. However, individuals with a sensitivity or allergy to grains should be cautious. A potential risk associated with millet consumption could be the ingestion of pesticides or heavy metals from contaminated soil. Additionally, millet contains goitrogens, which could affect thyroid function in large quantities.

FLOUR, MILLET, WHOLE OR CRUSHED GRAINS Allergies

Millet flour may cause allergic reactions in individuals with millet allergies. It is important to be cautious and seek medical advice if you experience any allergic symptoms after consuming millet flour.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Allergies

Rye is a gluten-containing grain, so individuals with celiac disease, gluten sensitivity, or wheat allergies should avoid wholegrain rye flour to prevent adverse reactions.

FLOUR, MILLET, WHOLE OR CRUSHED GRAINS Allergies

Millet is generally considered to be a gluten-free grain, making it suitable for individuals with gluten allergies or intolerances. However, some people may still have sensitivities to millet due to its protein content. It's advisable for individuals with known sensitivities or allergies to grains to consult a healthcare professional before consuming millet or millet flour.

I have allergies to flour, millet, whole, or crushed grains. What are the alternatives?

If you have allergies to flour, millet, whole, or crushed grains, there are various alternatives available. You can consider using alternative flours such as almond flour, coconut flour, arrowroot flour, or gluten-free flour blends. Additionally, you can explore using alternative grains like quinoa, amaranth, buckwheat, or rice as substitutes for millet and whole or crushed grains.