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Catalog -> Milk dishes -> Milks <2% fat

Nutrition Facts For Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 52kcal (219 kj)

2%

Carbohydrates, net 4.80g

2%

Starch 0g

Sugars 4.80g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 2.40g

Glucose 2.40g

Fibre, total 0g

0%

Polyols 0g

Protein 3.62g

4%

Fat 1.98g

3%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.45g

Saturated fatty acids 1.33g

Sterols 0.02mg

Cholesterol 8mg

Water 88g

4%

Alcohol 0g

Salt 120mg **

Calcium 133mg

13%

Chromium 0.64ug

2%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 14ug

9%

Iron 0.05mg

1%

Magnesium 11mg

3%

Manganese 0.01mg

0%

Molybdenum 0.00mg

12%

Phosphorus 89mg

15%

Potassium 168mg

5%

Selenium 2.76ug

5%

Sodium 47mg

Zinc 0.41mg

4%

Vitamin A (RAE) 17ug

2%

Vitamin D 1ug

7%

Vitamin E 0.04mg

0%

Vitamin K 0.45ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

14%

Vitamin B3 (Niacin) equivalents 0.83mg

5%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 4.63ug

1%

Vitamin B12 0.40ug

17%

Vitamin C 1.06mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d?

Milk, particularly lactose-free coffee milk with added vitamin D, is a good source of calcium and vitamin D, which are essential for maintaining strong bones and teeth. Additionally, the protein in milk is important for muscle growth and repair. The 2% fat content provides some healthy fats, and the absence of lactose makes it suitable for those with lactose intolerance.

Food Preferences

Non alcoholic

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

No added salt

Soy free

Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d

The ratio of macro elements (protein, fat, carbs) in Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d

Fat 35%

Carbohydrates, net 37%

Protein 28%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 52kcal
(218.97kj)

2% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 4.80g

2% of (317.63 g)

4% of (86.63 g)

3% of (77.00 g)

4% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 133.39mg

13% of (1,000.00 mg)

Chromium 0.64ug

2% of (35.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

1% of (8.00 mg)

Magnesium 10.99mg

3% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 89.30mg

15% of (600.00 mg)

Potassium 168.08mg

5% of (3,500.00 mg)

Selenium 2.76ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.64ug

2% of (900.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.45ug

0% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

14% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.83mg

5% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 4.63ug

1% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 1.06mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 2.40g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 6.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 26.87mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.45g

Oleic acid 383.67mg

Saturated fatty acids 1.33g

5% of maximum (25.67 g)

Palmitic acid 590.23mg

Stearic acid 0.21g

Cholesterol 7.64mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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