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Nutrition Facts For Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d Nutrition Label

Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 52kcal (219 kj)
3%
Carbohydrates 4.80g
2%
Starch 0.00g
Sugars 4.80g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.40g
Glucose 2.40g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 3.62g
2%
Fat 1.98g
4%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.45g
Saturated fatty acids 1.33g
Sterols 0.02mg
Cholesterol 7.64mg
Water 88.16g
4%
Alcohol 0.00g
Salt 119.59mg **
Calcium 133.39mg
13%
Chromium 0.64ug
3%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 13.62ug
9%
Iron 0.05mg
0%
Magnesium 10.99mg
4%
Manganese 0.01mg
1%
Molybdenum 0.00mg
12%
Phosphorus 89.30mg
15%
Potassium 168.08mg
5%
Selenium 2.76ug
5%
Sodium 46.93mg
Zinc 0.41mg
5%
Vitamin A (RAE) 16.64ug
2%
Vitamin D 1.00ug
7%
Vitamin E 0.04mg
0%
Vitamin K 0.45ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.18mg
17%
Vitamin B3 (Niacin) equivalents 0.83mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 4.63ug
1%
Vitamin B12 0.40ug
17%
Vitamin C 1.06mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d

What is milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d?

Coffee milk 2% fat is a lactose-free milk with added vitamin D, providing a rich and creamy texture with the benefits of reduced fat content. It is an excellent source of protein, calcium, and other essential nutrients, making it a great addition to your daily diet.

What are the health benefits of milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d?

Milk, particularly lactose-free coffee milk with added vitamin D, is a good source of calcium and vitamin D, which are essential for maintaining strong bones and teeth. Additionally, the protein in milk is important for muscle growth and repair. The 2% fat content provides some healthy fats, and the absence of lactose makes it suitable for those with lactose intolerance.

Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d health risks

Lactose-free 2% coffee milk with added vitamin D does not pose any specific health risks. However, individuals with lactose intolerance should be cautious with dairy-based products, as they may experience digestive discomfort. It's important to monitor your intake of fortified foods to avoid exceeding recommended vitamin D levels.

How much milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d to eat per day?

The recommended daily intake of milk varies depending on age, sex, and individual nutritional needs. However, a general guideline for adults is around 2-3 servings of dairy products per day, which can include milk. It's important to consider the overall dietary balance and consult with a healthcare professional for personalized recommendations.

I have allergies. can i consume 2% fat lactose-free coffee milk with added vitamin d?

Individuals with lactose intolerance or milk allergies may be able to consume lactose-free milk, such as 2% fat lactose-free coffee milk, without experiencing adverse effects. However, if you have concerns about allergies or intolerances, it is advisable to consult with a healthcare professional or a registered dietitian for personalized guidance.

Food Preferences

Non alcoholic
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
No added salt
Soy free

Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d

Fat 35%
Carbohydrates 37%
Protein 28%

Component Breakdown for Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 52kcal
(218.97kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.80g
2% of (249.48 g)
Protein 3.62g
2% of (149.69 g)
Fat 1.98g
4% of (44.35 g)
Water 88.16g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 119.59mg
2% of maximum (5,000.00 mg)
Calcium 133.39mg
13% of (1,000.00 mg)
Chromium 0.64ug
3% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 13.62ug
9% of (150.00 ug)
Iron 0.05mg
0% of (18.00 mg)
Magnesium 10.99mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.00mg
12% of (0.04 mg)
Phosphorus 89.30mg
15% of (600.00 mg)
Potassium 168.08mg
5% of (3,100.00 mg)
Selenium 2.76ug
5% of (55.00 ug)
Sodium 46.93mg
3% of maximum (1,500.00 mg)
Zinc 0.41mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 16.64ug
2% of (700.00 ug)
Vitamin D 1.00ug
7% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 0.45ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.18mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.83mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 4.63ug
1% of (400.00 ug)
Vitamin B12 0.40ug
17% of (2.40 ug)
Vitamin C 1.06mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.80g
10% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.40g
Glucose 2.40g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 polyunsaturated fatty acids 0.01g
Alpha-linolenic acid 6.75mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.03g
Linoleic acid 26.87mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.45g
Oleic acid 383.67mg
Saturated fatty acids 1.33g
6% of maximum (22.18 g)
Palmitic acid 590.23mg
Stearic acid 0.21g
Sterols 0.02mg
Cholesterol 7.64mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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