Catalog -> Milk dishes -> Milks <2% fat

Nutrition Facts For Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d Nutrition Label

Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 52kcal (219 kj)
3%
Carbohydrates 4.80g
2%
Starch 0g
Sugars 4.80g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 2.40g
Glucose 2.40g
Fibre, total 0g
0%
Polyols 0g
Protein 3.62g
2%
Fat 1.98g
4%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.45g
Saturated fatty acids 1.33g
Sterols 0.02mg
Cholesterol 8mg
Water 88g
4%
Alcohol 0g
Salt 120mg **
Calcium 133mg
13%
Chromium 0.64ug
3%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 14ug
9%
Iron 0.05mg
0%
Magnesium 11mg
4%
Manganese 0.01mg
1%
Molybdenum 0.00mg
12%
Phosphorus 89mg
15%
Potassium 168mg
5%
Selenium 2.76ug
5%
Sodium 47mg
Zinc 0.41mg
5%
Vitamin A (RAE) 17ug
2%
Vitamin D 1ug
7%
Vitamin E 0.04mg
0%
Vitamin K 0.45ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.18mg
17%
Vitamin B3 (Niacin) equivalents 0.83mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 4.63ug
1%
Vitamin B12 0.40ug
17%
Vitamin C 1.06mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d

What is milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d?

Coffee milk 2% fat is a lactose-free milk with added vitamin D, providing a rich and creamy texture with the benefits of reduced fat content. It is an excellent source of protein, calcium, and other essential nutrients, making it a great addition to your daily diet.

What are the health benefits of milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d?

Milk, particularly lactose-free coffee milk with added vitamin D, is a good source of calcium and vitamin D, which are essential for maintaining strong bones and teeth. Additionally, the protein in milk is important for muscle growth and repair. The 2% fat content provides some healthy fats, and the absence of lactose makes it suitable for those with lactose intolerance.

Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d health risks

Lactose-free 2% coffee milk with added vitamin D does not pose any specific health risks. However, individuals with lactose intolerance should be cautious with dairy-based products, as they may experience digestive discomfort. It's important to monitor your intake of fortified foods to avoid exceeding recommended vitamin D levels.

How much milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d to eat per day?

The recommended daily intake of milk varies depending on age, sex, and individual nutritional needs. However, a general guideline for adults is around 2-3 servings of dairy products per day, which can include milk. It's important to consider the overall dietary balance and consult with a healthcare professional for personalized recommendations.

I have allergies. can i consume 2% fat lactose-free coffee milk with added vitamin d?

Individuals with lactose intolerance or milk allergies may be able to consume lactose-free milk, such as 2% fat lactose-free coffee milk, without experiencing adverse effects. However, if you have concerns about allergies or intolerances, it is advisable to consult with a healthcare professional or a registered dietitian for personalized guidance.

Food Preferences

Non alcoholic
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
No added salt
Soy free

Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d

Fat 35%
Carbohydrates 37%
Protein 28%

Component Breakdown for Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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