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Nutrition Facts For Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d Energy Breakdown Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d Nutrition Label Component Breakdown Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d

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Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d Nutrition Label

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Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 52kcal (219 kj)

11%

Carbohydrates 4.80g

Sugars 4.80g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 2.40g

Glucose 2.40g

Protein 3.62g

Fat 1.98g

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.45g

Saturated fatty acids 1.33g

Cholesterol 7.64mg

Sterols 0.02mg

Iron 0.05mg

Vitamin d 1.00ug

Calcium 133.39mg

13%

Chromium 0.64ug

Sodium 46.93mg

Iodine 13.62ug

Copper 0.01mg

Salt 119.59mg

Selenium 2.76ug

Vitamin e 0.04mg

Zinc 0.41mg

Vitamin c 1.06mg

Vitamin b12 0.40ug

17%

Vitamin a (rae) 16.64ug

Vitamin b1 0.03mg

Vitamin b2 0.18mg

17%

Vitamin b6 0.05mg

Manganese 0.01mg

Magnesium 10.99mg

Potassium 168.08mg

Fluoride 0.01mg

Phosphorus 89.30mg

13%

Vitamin k 0.45ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 0.83mg

Molybdenum 0.00mg

Folate 4.63ug

Alcohol 0.00g

Polyols 0.00g

Water 88.16g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d

What is Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d?

Coffee milk 2% fat is a lactose-free milk with added vitamin D, providing a rich and creamy texture with the benefits of reduced fat content. It is an excellent source of protein, calcium, and other essential nutrients, making it a great addition to your daily diet.

What are the health benefits of milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d?

Milk, particularly lactose-free coffee milk with added vitamin D, is a good source of calcium and vitamin D, which are essential for maintaining strong bones and teeth. Additionally, the protein in milk is important for muscle growth and repair. The 2% fat content provides some healthy fats, and the absence of lactose makes it suitable for those with lactose intolerance.

Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d Health Risks

Lactose-free 2% coffee milk with added vitamin D does not pose any specific health risks. However, individuals with lactose intolerance should be cautious with dairy-based products, as they may experience digestive discomfort. It's important to monitor your intake of fortified foods to avoid exceeding recommended vitamin D levels.

How much Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d to eat per day?

The recommended daily intake of milk varies depending on age, sex, and individual nutritional needs. However, a general guideline for adults is around 2-3 servings of dairy products per day, which can include milk. It's important to consider the overall dietary balance and consult with a healthcare professional for personalized recommendations.

I have allergies. Can I consume 2% fat lactose-free coffee milk with added vitamin D?

Individuals with lactose intolerance or milk allergies may be able to consume lactose-free milk, such as 2% fat lactose-free coffee milk, without experiencing adverse effects. However, if you have concerns about allergies or intolerances, it is advisable to consult with a healthcare professional or a registered dietitian for personalized guidance.