Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d Nutrition Label

Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 52kcal (219 kj)
2%
Carbohydrates 4.80g
1%
Sugars 4.80g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 2.40g
Glucose 2.40g
Protein 3.62g
2%
Fat 1.98g
3%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.45g
Fatty acids, total saturated 1.33g
Cholesterol (gc) 7.64mg
Sterols 0.02mg
Iron 0.05mg
1%
Vitamin d 1.00ug
7%
Calcium 133.39mg
13%
Chromium 0.64ug
2%
Sodium 46.93mg
3%
Iodine 13.62ug
9%
Copper 0.01mg
0%
Salt 119.59mg
5%
Selenium 2.76ug
5%
Vitamin e alphatocopherol 0.04mg
0%
Zinc 0.41mg
4%
Vitamin c (ascorbic acid) 1.06mg
1%
Vitamin b-12 (cobalamin) 0.40ug
17%
Vitamin a retinol activity equivalents 16.64ug
2%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.18mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.01mg
0%
Magnesium 10.99mg
3%
Potassium 168.08mg
6%
Fluoride 0.01mg
0%
Phosphorus 89.30mg
13%
Vitamin k 0.45ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.83mg
5%
Molybdenum 0.00mg
0%
Folate 4.63ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.16g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d

What is Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d?

Coffee milk 2% fat is a lactose-free milk with added vitamin D, providing a rich and creamy texture with the benefits of reduced fat content. It is an excellent source of protein, calcium, and other essential nutrients, making it a great addition to your daily diet.

What are the health benefits of milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d?

Milk, particularly lactose-free coffee milk with added vitamin D, is a good source of calcium and vitamin D, which are essential for maintaining strong bones and teeth. Additionally, the protein in milk is important for muscle growth and repair. The 2% fat content provides some healthy fats, and the absence of lactose makes it suitable for those with lactose intolerance.

Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d Health Risks

Lactose-free 2% coffee milk with added vitamin D does not pose any specific health risks. However, individuals with lactose intolerance should be cautious with dairy-based products, as they may experience digestive discomfort. It's important to monitor your intake of fortified foods to avoid exceeding recommended vitamin D levels.

How much Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d to eat per day?

The recommended daily intake of milk varies depending on age, sex, and individual nutritional needs. However, a general guideline for adults is around 2-3 servings of dairy products per day, which can include milk. It's important to consider the overall dietary balance and consult with a healthcare professional for personalized recommendations.

I have allergies. Can I consume 2% fat lactose-free coffee milk with added vitamin D?

Individuals with lactose intolerance or milk allergies may be able to consume lactose-free milk, such as 2% fat lactose-free coffee milk, without experiencing adverse effects. However, if you have concerns about allergies or intolerances, it is advisable to consult with a healthcare professional or a registered dietitian for personalized guidance.

Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d

Fat 35%
Carbohydrates 37%
Protein 28%

Component Breakdown for Milk, coffee milk 2% fat, lactose-free, 1 ug added vitamin d

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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