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Nutrition Facts For Meatball, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Meatball, average of industrial products Energy Breakdown Meatball, average of industrial products Nutrition Label Component Breakdown Meatball, average of industrial products
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Meatball, average of industrial products Nutrition Label

Meatball, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 217kcal (907 kj)
45%
Carbohydrates 9.78g
4%
Sugars 1.21g
Starch 8.63g
Sucrose 0.15g
Maltose 0.07g
Fructose 0.07g
Galactose 0.00g
Glucose 0.69g
Protein 14.30g
11%
Fat 13.27g
24%
Polyunsaturated fatty acids 1.94g
Monounsaturated fatty acids 5.65g
Saturated fatty acids 4.62g
Cholesterol 37.52mg
Sterols 16.15mg
Iron 1.38mg
8%
Vitamin d 0.21ug
1%
Calcium 20.22mg
2%
Chromium 2.01ug
8%
Sodium 529.39mg
35%
Iodine 4.38ug
3%
Copper 0.08mg
0%
Salt 1,348.88mg
59%
Selenium 10.03ug
18%
Vitamin e 0.58mg
4%
Zinc 1.46mg
18%
Vitamin c 0.43mg
1%
Vitamin b12 0.52ug
22%
Vitamin a (rae) 8.78ug
1%
Vitamin b1 0.18mg
17%
Vitamin b2 0.12mg
11%
Vitamin b6 0.24mg
18%
Manganese 0.12mg
7%
Magnesium 35.70mg
12%
Potassium 356.05mg
15%
Fluoride 0.01mg
0%
Phosphorus 152.30mg
22%
Vitamin k 11.35ug
13%
Fibre, total 0.89g
0%
Fibre, dietary 0.63g
3%
Niacin equivalents 4.70mg
34%
Molybdenum 0.00mg
0%
Folate 12.71ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 58.61g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meatball, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatball, average of industrial products

Fat 55%
Carbohydrates 18%
Protein 27%

Component Breakdown for Meatball, average of industrial products

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 217kcal
(907.45kj)
45% of 478.01kcal
(2000kj)
Carbohydrates 9.78g
4% of (250.00 g)
Sugars 1.21g
Starch 8.63g
Sucrose 0.15g
Maltose 0.07g
Fructose 0.07g
Galactose 0.00g
Glucose 0.69g
Protein 14.30g
11% of (125.00 g)
Fat 13.27g
24% of (55.56 g)
Polyunsaturated fatty acids 1.94g
Monounsaturated fatty acids 5.65g
Saturated fatty acids 4.62g
Cholesterol 37.52mg
Sterols 16.15mg
Alcohol 0.00g
0% of (10 g)
Water 58.61g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.38mg
8% of (18 mg)
Calcium 20.22mg
2% of (1000 mg)
Chromium 2.01ug
8% of (25 ug)
Sodium 529.39mg
35% of (1500 mg)
Iodine 4.38ug
3% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 1,348.88mg
59% of (2300 mg)
Selenium 10.03ug
18% of (55 ug)
Zinc 1.46mg
18% of (8 mg)
Manganese 0.12mg
7% of (1.8 mg)
Magnesium 35.70mg
12% of (310 mg)
Potassium 356.05mg
15% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 152.30mg
22% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.21ug
1% of (15 ug)
Vitamin e 0.58mg
4% of (15 mg)
Vitamin c 0.43mg
1% of (75 mg)
Vitamin b12 0.52ug
22% of (2.4 ug)
Vitamin a (rae) 8.78ug
1% of (700 ug)
Vitamin b1 0.18mg
17% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.24mg
18% of (1.3 mg)
Vitamin k 11.35ug
13% of (90 ug)
Niacin equivalents 4.70mg
34% of (14 mg)
Folate 12.71ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.89g
0% of (400 g)
Fibre, dietary 0.63g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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