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Nutrition Facts For Meatball, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meatball, average of industrial products Energy Breakdown Meatball, average of industrial products Nutrition Label Component Breakdown Meatball, average of industrial products

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Meatball, average of industrial products Nutrition Label

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Meatball, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 217kcal (907 kj)

11%

Carbohydrates 9.78g

4%

Starch 8.63g

Sugars 1.21g

Sucrose 0.15g

Maltose 0.07g

Fructose 0.07g

Galactose 0.00g

Glucose 0.69g

Fibre, total 0.89g

3%

Polyols 0.00g

Protein 14.30g

10%

Fat 13.27g

30%

Polyunsaturated fatty acids 1.94g

Monounsaturated fatty acids 5.65g

Saturated fatty acids 4.62g

Sterols 16.15mg

Cholesterol 37.52mg

Water 58.61g

2%

Alcohol 0.00g

Salt 1,348.88mg

Calcium 20.22mg

2%

Chromium 2.01ug

8%

Copper 0.08mg

0%

Fluoride 0.01mg

Iodine 4.38ug

3%

Iron 1.38mg

8%

Magnesium 35.70mg

13%

Manganese 0.12mg

7%

Molybdenum 0.00mg

0%

Phosphorus 152.30mg

25%

Potassium 356.05mg

11%

Selenium 10.03ug

18%

Sodium 529.39mg

Zinc 1.46mg

18%

Vitamin A (RAE) 8.78ug

1%

Vitamin D 0.21ug

1%

Vitamin E 0.58mg

4%

Vitamin K 11.35ug

13%

Vitamin B1 0.18mg

17%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 4.70mg

34%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 12.71ug

3%

Vitamin B12 0.52ug

22%

Vitamin C 0.43mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Meatball, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatball, average of industrial products

Fat 55%

Carbohydrates 18%

Protein 27%

Component Breakdown for Meatball, average of industrial products

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 217kcal
(907.45kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.78g

4% of (249.48 g)

10% of (149.69 g)

30% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,348.88mg

27% of maximum (5,000.00 mg)

Calcium 20.22mg

2% of (1,000.00 mg)

Chromium 2.01ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

3% of (150.00 ug)

8% of (18.00 mg)

Magnesium 35.70mg

13% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 152.30mg

25% of (600.00 mg)

Potassium 356.05mg

11% of (3,100.00 mg)

Selenium 10.03ug

18% of (55.00 ug)

Sodium 529.39mg

35% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.78ug

1% of (700.00 ug)

Vitamin D 0.21ug

1% of (15.00 ug)

Vitamin E 0.58mg

4% of (15.00 mg)

Vitamin K 11.35ug

13% of (90.00 ug)

Vitamin B1 0.18mg

17% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.70mg

34% of (14.00 mg)

Vitamin B6 0.24mg

18% of (1.30 mg)

Vitamin B9 (Folate) 12.71ug

3% of (400.00 ug)

Vitamin B12 0.52ug

22% of (2.40 ug)

Vitamin C 0.43mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.89g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.94g

Omega-3 polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 225.85mg

EPA fatty acid 5.53mg

DHA fatty acid 7.36mg

Omega-6 polyunsaturated fatty acids 1.63g

Linoleic acid 1,566.86mg

Arachidonic acid 44.08mg

Monounsaturated fatty acids 5.65g

Oleic acid 5,134.82mg

Saturated fatty acids 4.62g

21% of maximum (22.18 g)

Palmitic acid 2,696.50mg

Stearic acid 1.58g

Sterols 16.15mg

Cholesterol 37.52mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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