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Nutrition Facts For Macaroni, boiled without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Macaroni, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 142kcal (595 kj)
7%
Carbohydrates 28g
11%
Starch 28g
Sugars 0.21g **
Sucrose 0.08g
Maltose 0g
Fructose 0.04g
Galactose 0g
Glucose 0.08g
Fibre, total 1.41g
4%
Polyols 0g
Protein 5g
4%
Fat 0.46g
1%
Polyunsaturated fatty acids 0.26g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.08g
Sterols 21mg
Cholesterol 0mg
Water 106g
4%
Alcohol 0g
Salt 6mg **
Calcium 12mg
1%
Chromium 1.68ug
7%
Copper 0.11mg
12%
Fluoride 0.03mg
Iodine 4.20ug
3%
Iron 1.39mg
8%
Magnesium 14mg
5%
Manganese 0.25mg
14%
Molybdenum 0.01mg
21%
Phosphorus 59mg
10%
Potassium 113mg
4%
Selenium 3.30ug
6%
Sodium 2.24mg
Zinc 0.50mg
6%
Vitamin A (RAE) 0.14ug
0%
Vitamin D 0ug
0%
Vitamin E 0.05mg
0%
Vitamin K 0.42ug
0%
Vitamin B1 0.03mg
2%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 1.34mg
10%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Macaroni, boiled without salt

The ratio of macro elements (protein, fat, carbs) in Macaroni, boiled without salt

Fat 3%
Carbohydrates 81%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, boiled without salt. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 142kcal
(595.27kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 27.89g
11% of (249.48 g)
Protein 5.46g
4% of (149.69 g)
Fat 0.46g
1% of (44.35 g)
Water 105.62g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.71mg
0% of maximum (5,000.00 mg)
Calcium 11.76mg
1% of (1,000.00 mg)
Chromium 1.68ug
7% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.03mg
Iodine 4.20ug
3% of (150.00 ug)
Iron 1.39mg
8% of (18.00 mg)
Magnesium 13.86mg
5% of (280.00 mg)
Manganese 0.25mg
14% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 58.80mg
10% of (600.00 mg)
Potassium 113.40mg
4% of (3,100.00 mg)
Selenium 3.30ug
6% of (55.00 ug)
Sodium 2.24mg
0% of maximum (1,500.00 mg)
Zinc 0.50mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.14ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 0.42ug
0% of (90.00 ug)
Vitamin B1 0.03mg
2% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.34mg
10% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 6.97ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.37g
38% of (0.98 g)
Isoleucine 0.71g
53% of (1.33 g)
Leucine 1.25g
43% of (2.94 g)
Lysine 0.38g
14% of (2.66 g)
Methionine 0.29g
21% of (1.33 g)
Cysteine -
Phenylalanine 0.88g
38% of (2.31 g)
Tyrosine 0.49g
41% of (1.20 g)
Tryptophan 0.24g
67% of (0.35 g)
Threonine 0.50g
35% of (1.40 g)
Valine 0.79g
47% of (1.68 g)
Alanine 0.55g
Arginine 0.68g
Asparagine -
Aspartic acid 0.79g
Cystine 0.51g
73% of (0.70 g)
Glutamic acid 6.51g
Glutamine -
Glycine 0.59g
Proline 1.96g
Serine 0.88g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 27.68g
Sugars 0.21g
0% of maximum (49.90 g)
Sucrose 0.08g
Maltose 0.00g
Fructose 0.04g
Galactose 0.00g
Glucose 0.08g
Fibre, total 1.41g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.26g
Omega-3 0.01g
Alpha-linolenic acid 14.57mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.24g
Linoleic acid 241.55mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.06g
Oleic acid 57.88mg
Saturated fatty acids 0.08g
0% of maximum (22.18 g)
Palmitic acid 70.21mg
Stearic acid 0.00g
Sterols 20.71mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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