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Nutrition Facts For Macaroni, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Macaroni, boiled without salt Nutrition Label

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Macaroni, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 102kcal (425 kj)

5%

Carbohydrates 20g

8%

Starch 20g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 1g

3%

Polyols 0g

Protein 4g

3%

Fat 0g

1%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 15mg

Cholesterol 0mg

Water 75g

3%

Alcohol 0g

Salt 4mg **

Calcium 8mg

1%

Chromium 1ug

5%

Copper 0mg

8%

Fluoride 0mg

Iodine 3ug

2%

Iron 1mg

6%

Magnesium 10mg

4%

Manganese 0mg

10%

Molybdenum 0mg

15%

Phosphorus 42mg

7%

Potassium 81mg

3%

Selenium 2ug

4%

Sodium 2mg

Zinc 0mg

5%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 0ug

0%

Vitamin B1 0mg

2%

Vitamin B2 0mg

1%

Vitamin B3 (Niacin) equivalents 1mg

7%

Vitamin B6 0mg

2%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Macaroni, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, boiled without salt

Fat 3%

Carbohydrates 81%

Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, boiled without salt. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown for Macaroni, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 102kcal
(425.19kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.92g

8% of (249.48 g)

3% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.20ug

5% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

6% of (18.00 mg)

Magnesium 9.90mg

4% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 42.00mg

7% of (600.00 mg)

Potassium 81.00mg

3% of (3,100.00 mg)

Selenium 2.36ug

4% of (55.00 ug)

0% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.10ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.30ug

0% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.96mg

7% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 4.98ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.27g

27% of (0.98 g)

Isoleucine 0.51g

38% of (1.33 g)

30% of (2.94 g)

10% of (2.66 g)

Methionine 0.20g

15% of (1.33 g)

Phenylalanine 0.63g

27% of (2.31 g)

29% of (1.20 g)

Tryptophan 0.17g

48% of (0.35 g)

Threonine 0.35g

25% of (1.40 g)

34% of (1.68 g)

Aspartic acid 0.57g

52% of (0.70 g)

Glutamic acid 4.65g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.01g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 10.41mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 172.53mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.04g

Oleic acid 41.34mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 50.15mg

Stearic acid 0.00g

Sterols 14.79mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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