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Nutrition Facts For Macaroni, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Macaroni, boiled without salt Energy Breakdown Macaroni, boiled without salt Nutrition Label Component Breakdown Macaroni, boiled without salt

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Macaroni, boiled without salt Nutrition Label

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Macaroni, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 102kcal (425 kj)

5%

Carbohydrates 19.92g

8%

Starch 19.77g

Sugars 0.15g

Sucrose 0.06g

Maltose 0.00g

Fructose 0.03g

Galactose 0.00g

Glucose 0.06g

Fibre, total 1.01g

3%

Polyols 0.00g

Protein 3.90g

3%

Fat 0.33g

1%

Polyunsaturated fatty acids 0.18g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.06g

Sterols 14.79mg

Cholesterol 0.00mg

Water 75.44g

3%

Alcohol 0.00g

Salt 4.08mg

Calcium 8.40mg

1%

Chromium 1.20ug

5%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 3.00ug

2%

Iron 0.99mg

6%

Magnesium 9.90mg

4%

Manganese 0.18mg

10%

Molybdenum 0.01mg

0%

Phosphorus 42.00mg

7%

Potassium 81.00mg

3%

Selenium 2.36ug

4%

Sodium 1.60mg

Zinc 0.36mg

5%

Vitamin A (RAE) 0.10ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.04mg

0%

Vitamin K 0.30ug

0%

Vitamin B1 0.02mg

2%

Vitamin B2 0.01mg

1%

Niacin equivalents 0.96mg

7%

Vitamin B6 0.02mg

2%

Folate 4.98ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Macaroni, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, boiled without salt

Fat 3%

Carbohydrates 81%

Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, boiled without salt. See full profile

Tryptophan 1%

Methionine 2%

Histidine 2%

Lysine 2%

Tyrosine 3%

Threonine 3%

Cystine 3%

Alanine 3%

Glycine 3%

Arginine 4%

Isoleucine 4%

Valine 4%

Aspartic acid 4%

Serine 5%

Phenylalanine 5%

Leucine 7%

Proline 11%

Glutamic acid 35%

Component Breakdown for Macaroni, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 102kcal
(425.19kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 19.92g

8% of (249.48 g)

3% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.20ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

2% of (150.00 ug)

6% of (18.00 mg)

Magnesium 9.90mg

4% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 42.00mg

7% of (600.00 mg)

Potassium 81.00mg

3% of (3,100.00 mg)

Selenium 2.36ug

4% of (55.00 ug)

0% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.10ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.30ug

0% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Niacin equivalents 0.96mg

7% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.27g

27% of (0.98 g)

Isoleucine 0.51g

38% of (1.33 g)

427% of (0.21 g)

10% of (2.66 g)

Methionine 0.20g

15% of (1.33 g)

Phenylalanine 0.63g

27% of (2.31 g)

29% of (1.20 g)

Tryptophan 0.17g

48% of (0.35 g)

Threonine 0.35g

25% of (1.40 g)

34% of (1.68 g)

Aspartic acid 0.57g

52% of (0.70 g)

Glutamic acid 4.65g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.01g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.18g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 10.41mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.17g

Linoleic acid 172.53mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.04g

Oleic acid 41.34mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 50.15mg

Stearic acid 0.00g

Sterols 14.79mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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