Macaroni, boiled without salt Nutrition Label

Macaroni, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 102kcal (425 kj)
21%
Carbohydrates 19.92g
8%
Sugars 0.15g
Starch 19.77g
Sucrose 0.06g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.06g
Protein 3.90g
3%
Fat 0.33g
1%
Fatty acids, total polyunsaturated 0.18g
Fatty acids, total monounsaturated cis 0.04g
Fatty acids, total saturated 0.06g
Cholesterol (gc) 0.00mg
Sterols 14.79mg
Iron 0.99mg
6%
Vitamin d 0.00ug
0%
Calcium 8.40mg
1%
Chromium 1.20ug
5%
Sodium 1.60mg
0%
Iodine 3.00ug
2%
Copper 0.08mg
0%
Salt 4.08mg
0%
Selenium 2.36ug
4%
Vitamin e alphatocopherol 0.04mg
0%
Zinc 0.36mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.10ug
0%
Thiamin (vitamin b1) 0.02mg
2%
Riboflavine (vitamin b2) 0.01mg
1%
Vitamin b6 pyridoxine (hydrochloride) 0.02mg
2%
Manganese 0.18mg
10%
Magnesium 9.90mg
3%
Potassium 81.00mg
4%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 42.00mg
6%
Vitamin k 0.30ug
0%
Fibre, total 1.01g
0%
Fibre, dietary 0.90g
4%
Niacin equivalents, total 0.96mg
7%
Molybdenum 0.01mg
0%
Folate 4.98ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.44g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, boiled without salt

Fat 3%
Carbohydrates 81%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, boiled without salt. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Macaroni, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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