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Nutrition Facts For Macaroni, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Macaroni, boiled without salt Nutrition Label

Macaroni, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 102kcal (425 kj)
5%
Carbohydrates 20g
8%
Starch 20g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 1g
3%
Polyols 0g
Protein 4g
3%
Fat 0g
1%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 15mg
Cholesterol 0mg
Water 75g
3%
Alcohol 0g
Salt 4mg **
Calcium 8mg
1%
Chromium 1ug
5%
Copper 0mg
8%
Fluoride 0mg
Iodine 3ug
2%
Iron 1mg
6%
Magnesium 10mg
4%
Manganese 0mg
10%
Molybdenum 0mg
15%
Phosphorus 42mg
7%
Potassium 81mg
3%
Selenium 2ug
4%
Sodium 2mg
Zinc 0mg
5%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0mg
2%
Vitamin B2 0mg
1%
Vitamin B3 (Niacin) equivalents 1mg
7%
Vitamin B6 0mg
2%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Macaroni, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni, boiled without salt

Fat 3%
Carbohydrates 81%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Macaroni, boiled without salt. See full profile

Tryptophan 1%
Methionine 2%
Histidine 2%
Lysine 2%
Tyrosine 3%
Threonine 3%
Cystine 3%
Alanine 3%
Glycine 3%
Arginine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Macaroni, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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