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Nutrition Facts For Lasagne, vegetable lasagne, saarioinen, ready meal

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Lasagne, vegetable lasagne, saarioinen, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 124kcal (520 kj)

6%

Carbohydrates, net 12g

5%

Starch 10g

Sugars 2.69g **

Added Sugars 0g

Sucrose 0.28g

Maltose 0g

Fructose 0.80g

Galactose 0.00g

Glucose 0.60g

Fibre, total 0.90g

3%

Polyols 0g

Protein 3.70g

2%

Fat 6g

14%

Polyunsaturated fatty acids 0.50g

Monounsaturated fatty acids 2.10g

Saturated fatty acids 2.90g

Sterols 24mg

Cholesterol 3.65mg

Water 75g

3%

Alcohol 0g

Salt 1,029mg **

Calcium 68mg

7%

Chromium 0.84ug

3%

Copper 0.05mg

6%

Fluoride 0.01mg

Iodine 7ug

5%

Iron 0.54mg

3%

Magnesium 13mg

5%

Manganese 0.12mg

7%

Molybdenum 0.01mg

14%

Phosphorus 66mg

11%

Potassium 174mg

6%

Selenium 2.76ug

5%

Sodium 404mg

Zinc 0.47mg

6%

Vitamin A (RAE) 38ug

5%

Vitamin D 0.01ug

0%

Vitamin E 0.52mg

3%

Vitamin K 7ug

8%

Vitamin B1 0.04mg

3%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.34mg

10%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 11ug

3%

Vitamin B12 0.15ug

6%

Vitamin C 4.43mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Soy free

Unsweetened

Lasagne, vegetable lasagne, saarioinen, ready meal

The ratio of macro elements (protein, fat, carbs) in Lasagne, vegetable lasagne, saarioinen, ready meal

Fat 47%

Carbohydrates, net 41%

Protein 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 124kcal
(520.18kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 12.50g

5% of (231.98 g)

2% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,028.97mg

21% of maximum (5,000.00 mg)

Calcium 67.73mg

7% of (1,000.00 mg)

Chromium 0.84ug

3% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.01mg

5% of (150.00 ug)

3% of (18.00 mg)

Magnesium 13.11mg

5% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 66.30mg

11% of (600.00 mg)

Potassium 173.97mg

6% of (3,100.00 mg)

Selenium 2.76ug

5% of (55.00 ug)

Sodium 403.83mg

27% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.81ug

5% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.52mg

3% of (15.00 mg)

Vitamin K 6.97ug

8% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.34mg

10% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 11.25ug

3% of (400.00 ug)

Vitamin B12 0.15ug

6% of (2.40 ug)

Vitamin C 4.43mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.90g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.50g

Alpha-linolenic acid 96.91mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 382.03mg

Arachidonic acid 0.01mg

Monounsaturated fatty acids 2.10g

Oleic acid 2,020.05mg

Saturated fatty acids 2.90g

13% of maximum (22.18 g)

Palmitic acid 2,247.21mg

Stearic acid 0.32g

Sterols 24.43mg

Cholesterol 3.65mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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