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Nutrition Facts For Lasagne, vegetable lasagne, saarioinen, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Lasagne, vegetable lasagne, saarioinen, ready meal Energy Breakdown Lasagne, vegetable lasagne, saarioinen, ready meal Nutrition Label Component Breakdown Lasagne, vegetable lasagne, saarioinen, ready meal
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Lasagne, vegetable lasagne, saarioinen, ready meal Nutrition Label

Lasagne, vegetable lasagne, saarioinen, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 124kcal (520 kj)
26%
Carbohydrates 12.50g
5%
Sugars 2.69g
Starch 9.81g
Sucrose 0.28g
Maltose 0.00g
Fructose 0.80g
Galactose 0.00g
Glucose 0.60g
Protein 3.70g
3%
Fat 6.35g
11%
Polyunsaturated fatty acids 0.50g
Monounsaturated fatty acids 2.10g
Saturated fatty acids 2.90g
Cholesterol 3.65mg
Sterols 24.43mg
Iron 0.54mg
3%
Vitamin d 0.01ug
0%
Calcium 67.73mg
7%
Chromium 0.84ug
3%
Sodium 403.83mg
27%
Iodine 7.44ug
5%
Copper 0.05mg
0%
Salt 1,028.97mg
45%
Selenium 2.76ug
5%
Vitamin e 0.52mg
3%
Zinc 0.47mg
6%
Vitamin c 4.43mg
6%
Vitamin b12 0.15ug
6%
Vitamin a (rae) 37.81ug
5%
Vitamin b1 0.04mg
3%
Vitamin b2 0.07mg
6%
Vitamin b6 0.06mg
5%
Manganese 0.12mg
7%
Magnesium 13.11mg
4%
Potassium 173.97mg
8%
Fluoride 0.01mg
0%
Phosphorus 66.30mg
9%
Vitamin k 6.97ug
8%
Fibre, total 0.90g
0%
Fibre, dietary 0.92g
4%
Niacin equivalents 1.34mg
10%
Molybdenum 0.01mg
0%
Folate 11.25ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.70g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lasagne, vegetable lasagne, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, vegetable lasagne, saarioinen, ready meal

Fat 47%
Carbohydrates 41%
Protein 12%

Component Breakdown for Lasagne, vegetable lasagne, saarioinen, ready meal

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 124kcal
(520.18kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 12.50g
5% of (250.00 g)
Sugars 2.69g
Starch 9.81g
Sucrose 0.28g
Maltose 0.00g
Fructose 0.80g
Galactose 0.00g
Glucose 0.60g
Protein 3.70g
3% of (125.00 g)
Fat 6.35g
11% of (55.56 g)
Polyunsaturated fatty acids 0.50g
Monounsaturated fatty acids 2.10g
Saturated fatty acids 2.90g
Cholesterol 3.65mg
Sterols 24.43mg
Alcohol 0.00g
0% of (10 g)
Water 74.70g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.54mg
3% of (18 mg)
Calcium 67.73mg
7% of (1000 mg)
Chromium 0.84ug
3% of (25 ug)
Sodium 403.83mg
27% of (1500 mg)
Iodine 7.44ug
5% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 1,028.97mg
45% of (2300 mg)
Selenium 2.76ug
5% of (55 ug)
Zinc 0.47mg
6% of (8 mg)
Manganese 0.12mg
7% of (1.8 mg)
Magnesium 13.11mg
4% of (310 mg)
Potassium 173.97mg
8% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 66.30mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.01ug
0% of (15 ug)
Vitamin e 0.52mg
3% of (15 mg)
Vitamin c 4.43mg
6% of (75 mg)
Vitamin b12 0.15ug
6% of (2.4 ug)
Vitamin a (rae) 37.81ug
5% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 6.97ug
8% of (90 ug)
Niacin equivalents 1.34mg
10% of (14 mg)
Folate 11.25ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.90g
0% of (400 g)
Fibre, dietary 0.92g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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