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Nutrition Facts For Lasagne, vegetable lasagne, saarioinen, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lasagne, vegetable lasagne, saarioinen, ready meal Energy Breakdown Lasagne, vegetable lasagne, saarioinen, ready meal Nutrition Label Component Breakdown Lasagne, vegetable lasagne, saarioinen, ready meal

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Lasagne, vegetable lasagne, saarioinen, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 124kcal (520 kj)

6%

Carbohydrates 12.50g

5%

Starch 9.81g

Sugars 2.69g

Sucrose 0.28g

Maltose 0.00g

Fructose 0.80g

Galactose 0.00g

Glucose 0.60g

Fibre, total 0.90g

3%

Polyols 0.00g

Protein 3.70g

2%

Fat 6.35g

14%

Polyunsaturated fatty acids 0.50g

Monounsaturated fatty acids 2.10g

Saturated fatty acids 2.90g

Sterols 24.43mg

Cholesterol 3.65mg

Water 74.70g

3%

Alcohol 0.00g

Salt 1,028.97mg

Calcium 67.73mg

7%

Chromium 0.84ug

3%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 7.44ug

5%

Iron 0.54mg

3%

Magnesium 13.11mg

5%

Manganese 0.12mg

7%

Molybdenum 0.01mg

0%

Phosphorus 66.30mg

11%

Potassium 173.97mg

6%

Selenium 2.76ug

5%

Sodium 403.83mg

Zinc 0.47mg

6%

Vitamin A (RAE) 37.81ug

5%

Vitamin D 0.01ug

0%

Vitamin E 0.52mg

3%

Vitamin K 6.97ug

8%

Vitamin B1 0.04mg

3%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.34mg

10%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 11.25ug

3%

Vitamin B12 0.15ug

6%

Vitamin C 4.43mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lasagne, vegetable lasagne, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, vegetable lasagne, saarioinen, ready meal

Fat 47%

Carbohydrates 41%

Protein 12%

Component Breakdown for Lasagne, vegetable lasagne, saarioinen, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 124kcal
(520.18kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.50g

5% of (249.48 g)

2% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,028.97mg

21% of maximum (5,000.00 mg)

Calcium 67.73mg

7% of (1,000.00 mg)

Chromium 0.84ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

5% of (150.00 ug)

3% of (18.00 mg)

Magnesium 13.11mg

5% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 66.30mg

11% of (600.00 mg)

Potassium 173.97mg

6% of (3,100.00 mg)

Selenium 2.76ug

5% of (55.00 ug)

Sodium 403.83mg

27% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.81ug

5% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.52mg

3% of (15.00 mg)

Vitamin K 6.97ug

8% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.34mg

10% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 11.25ug

3% of (400.00 ug)

Vitamin B12 0.15ug

6% of (2.40 ug)

Vitamin C 4.43mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.90g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.50g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 96.91mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.38g

Linoleic acid 382.03mg

Arachidonic acid 0.01mg

Monounsaturated fatty acids 2.10g

Oleic acid 2,020.05mg

Saturated fatty acids 2.90g

13% of maximum (22.18 g)

Palmitic acid 2,247.21mg

Stearic acid 0.32g

Sterols 24.43mg

Cholesterol 3.65mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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