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Nutrition Facts For Lasagne, pork mince, meal mixture

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Lasagne, pork mince, meal mixture Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 148kcal (618 kj)

7%

Carbohydrates, net 12g

5%

Starch 9g

Sugars 2.78g **

Added Sugars 0g

Sucrose 0.25g

Maltose 0.02g

Fructose 0.48g

Galactose 0g

Glucose 0.34g

Fibre, total 0.93g

3%

Polyols 0g

Protein 9g

6%

Fat 7g

15%

Polyunsaturated fatty acids 0.89g

Monounsaturated fatty acids 2.78g

Saturated fatty acids 2.64g

Sterols 10mg

Cholesterol 20mg

Water 70g

3%

Alcohol 0g

Salt 670mg **

Calcium 51mg

5%

Chromium 1.79ug

7%

Copper 0.08mg

9%

Fluoride 0.02mg

Iodine 7ug

5%

Iron 0.82mg

5%

Magnesium 18mg

6%

Manganese 0.11mg

6%

Molybdenum 0.01mg

20%

Phosphorus 117mg

20%

Potassium 250mg

8%

Selenium 8ug

15%

Sodium 263mg

Zinc 1.27mg

16%

Vitamin A (RAE) 16ug

2%

Vitamin D 0.52ug

3%

Vitamin E 0.38mg

3%

Vitamin K 3.01ug

3%

Vitamin B1 0.20mg

18%

Vitamin B2 0.18mg

17%

Vitamin B3 (Niacin) equivalents 3.64mg

26%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 0.32ug

13%

Vitamin C 2.58mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Lasagne, pork mince, meal mixture

The ratio of macro elements (protein, fat, carbs) in Lasagne, pork mince, meal mixture

Fat 42%

Carbohydrates, net 32%

Protein 25%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 148kcal
(617.89kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 11.70g

5% of (231.98 g)

6% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 51.02mg

5% of (1,000.00 mg)

Chromium 1.79ug

7% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.02mg

5% of (150.00 ug)

5% of (18.00 mg)

Magnesium 17.86mg

6% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 117.00mg

20% of (600.00 mg)

Potassium 249.92mg

8% of (3,100.00 mg)

Selenium 8.16ug

15% of (55.00 ug)

Sodium 262.81mg

18% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.04ug

2% of (700.00 ug)

Vitamin D 0.52ug

3% of (15.00 ug)

Vitamin E 0.38mg

3% of (15.00 mg)

Vitamin K 3.01ug

3% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.64mg

26% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 6.69ug

2% of (400.00 ug)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin C 2.58mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.93g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.89g

Alpha-linolenic acid 74.94mg

EPA fatty acid 5.85mg

DHA fatty acid 4.71mg

Linoleic acid 717.10mg

Arachidonic acid 23.45mg

Monounsaturated fatty acids 2.78g

Oleic acid 2,414.71mg

Saturated fatty acids 2.64g

12% of maximum (22.18 g)

Palmitic acid 1,380.08mg

Stearic acid 0.83g

Sterols 10.37mg

Cholesterol 20.10mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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