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Nutrition Facts For Lasagne, pork mince, meal mixture

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Lasagne, pork mince, meal mixture Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 148kcal (618 kj)
6%
Carbohydrates 12g
4%
Starch 9g
Sugars 2.78g **
Added Sugars 0g
Sucrose 0.25g
Maltose 0.02g
Fructose 0.48g
Galactose 0g
Glucose 0.34g
Fibre, total 0.93g
3%
Polyols 0g
Protein 9g
7%
Fat 7g
8%
Polyunsaturated fatty acids 0.89g
Monounsaturated fatty acids 2.78g
Saturated fatty acids 2.64g
Sterols 10mg
Cholesterol 20mg
Water 70g
3%
Alcohol 0g
Salt 670mg **
Calcium 51mg
5%
Chromium 1.79ug
5%
Copper 0.08mg
9%
Fluoride 0.02mg
Iodine 7ug
5%
Iron 0.82mg
10%
Magnesium 18mg
5%
Manganese 0.11mg
5%
Molybdenum 0.01mg
20%
Phosphorus 117mg
20%
Potassium 250mg
7%
Selenium 8ug
15%
Sodium 263mg
Zinc 1.27mg
12%
Vitamin A (RAE) 16ug
2%
Vitamin D 0.52ug
3%
Vitamin E 0.38mg
3%
Vitamin K 3.01ug
3%
Vitamin B1 0.20mg
18%
Vitamin B2 0.18mg
14%
Vitamin B3 (Niacin) equivalents 3.64mg
23%
Vitamin B6 0.19mg
13%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0.32ug
13%
Vitamin C 2.58mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Lasagne, pork mince, meal mixture

The ratio of macro elements (protein, fat, carbs) in Lasagne, pork mince, meal mixture

Fat 42%
Carbohydrates 32%
Protein 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 148kcal
(617.89kj)
6% of 2,518.75kcal
(10538.45kj)
Carbohydrates 11.70g
4% of (314.84 g)
Protein 9.25g
7% of (125.94 g)
Fat 6.82g
8% of (83.96 g)
Water 69.77g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 669.63mg
13% of maximum (5,000.00 mg)
Calcium 51.02mg
5% of (1,000.00 mg)
Chromium 1.79ug
5% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.02mg
Iodine 7.38ug
5% of (150.00 ug)
Iron 0.82mg
10% of (8.00 mg)
Magnesium 17.86mg
5% of (350.00 mg)
Manganese 0.11mg
5% of (2.30 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 117.00mg
20% of (600.00 mg)
Potassium 249.92mg
7% of (3,500.00 mg)
Selenium 8.16ug
15% of (55.00 ug)
Sodium 262.81mg
18% of maximum (1,500.00 mg)
Zinc 1.27mg
12% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 16.04ug
2% of (900.00 ug)
Vitamin D 0.52ug
3% of (15.00 ug)
Vitamin E 0.38mg
3% of (15.00 mg)
Vitamin K 3.01ug
3% of (120.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.18mg
14% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.64mg
23% of (16.00 mg)
Vitamin B6 0.19mg
13% of (1.50 mg)
Vitamin B9 (Folate) 6.69ug
2% of (400.00 ug)
Vitamin B12 0.32ug
13% of (2.40 ug)
Vitamin C 2.58mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.92g
Sugars 2.78g
4% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.25g
Maltose 0.02g
Fructose 0.48g
Galactose 0.00g
Glucose 0.34g
Fibre, total 0.93g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.89g
Omega-3 0.10g
Alpha-linolenic acid 74.94mg
EPA fatty acid 5.85mg
DHA fatty acid 4.71mg
Omega-6 0.77g
Linoleic acid 717.10mg
Arachidonic acid 23.45mg
Monounsaturated fatty acids 2.78g
Oleic acid 2,414.71mg
Saturated fatty acids 2.64g
9% of maximum (27.99 g)
Palmitic acid 1,380.08mg
Stearic acid 0.83g
Sterols 10.37mg
Cholesterol 20.10mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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