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Nutrition Facts For Lasagne, pork-beef mince, meal mixture

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Lasagne, pork-beef mince, meal mixture Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 165kcal (690 kj)
8%
Carbohydrates 12g
5%
Starch 9g
Sugars 2.78g **
Added Sugars 0g
Sucrose 0.25g
Maltose 0.02g
Fructose 0.48g
Galactose 0g
Glucose 0.34g
Fibre, total 0.93g
3%
Polyols 0g
Protein 9g
6%
Fat 9g
20%
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 3.77g
Saturated fatty acids 3.88g
Sterols 10mg
Cholesterol 22mg
Water 70g
3%
Alcohol 0g
Salt 653mg **
Calcium 52mg
5%
Chromium 2.08ug
8%
Copper 0.06mg
7%
Fluoride 0.02mg
Iodine 7ug
5%
Iron 0.84mg
5%
Magnesium 16mg
6%
Manganese 0.11mg
6%
Molybdenum 0.01mg
24%
Phosphorus 100mg
17%
Potassium 219mg
7%
Selenium 9ug
16%
Sodium 256mg
Zinc 1.55mg
19%
Vitamin A (RAE) 18ug
3%
Vitamin D 0.45ug
3%
Vitamin E 0.37mg
2%
Vitamin K 2.77ug
3%
Vitamin B1 0.08mg
7%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 3.88mg
28%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0.48ug
20%
Vitamin C 2.58mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Lasagne, pork-beef mince, meal mixture

The ratio of macro elements (protein, fat, carbs) in Lasagne, pork-beef mince, meal mixture

Fat 50%
Carbohydrates 29%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 165kcal
(690.40kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 11.70g
5% of (249.48 g)
Protein 8.83g
6% of (149.69 g)
Fat 8.97g
20% of (44.35 g)
Water 69.85g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 653.00mg
13% of maximum (5,000.00 mg)
Calcium 51.71mg
5% of (1,000.00 mg)
Chromium 2.08ug
8% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.02mg
Iodine 7.38ug
5% of (150.00 ug)
Iron 0.84mg
5% of (18.00 mg)
Magnesium 15.79mg
6% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 99.80mg
17% of (600.00 mg)
Potassium 219.01mg
7% of (3,100.00 mg)
Selenium 8.95ug
16% of (55.00 ug)
Sodium 256.28mg
17% of maximum (1,500.00 mg)
Zinc 1.55mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 18.24ug
3% of (700.00 ug)
Vitamin D 0.45ug
3% of (15.00 ug)
Vitamin E 0.37mg
2% of (15.00 mg)
Vitamin K 2.77ug
3% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.88mg
28% of (14.00 mg)
Vitamin B6 0.18mg
14% of (1.30 mg)
Vitamin B9 (Folate) 6.83ug
2% of (400.00 ug)
Vitamin B12 0.48ug
20% of (2.40 ug)
Vitamin C 2.58mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.92g
Sugars 2.78g
6% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.25g
Maltose 0.02g
Fructose 0.48g
Galactose 0.00g
Glucose 0.34g
Fibre, total 0.93g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.69g
Omega-3 0.07g
Alpha-linolenic acid 73.31mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.58g
Linoleic acid 557.06mg
Arachidonic acid 18.93mg
Monounsaturated fatty acids 3.77g
Oleic acid 3,407.29mg
Saturated fatty acids 3.88g
17% of maximum (22.18 g)
Palmitic acid 2,049.57mg
Stearic acid 1.21g
Sterols 10.37mg
Cholesterol 22.27mg
Trans fatty acids 0.13g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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