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Nutrition Facts For Lasagne, pork-beef mince, meal mixture

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Lasagne, pork-beef mince, meal mixture Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 165kcal (690 kj)

8%

Carbohydrates, net 12g

5%

Starch 9g

Sugars 2.78g **

Added Sugars 0g

Sucrose 0.25g

Maltose 0.02g

Fructose 0.48g

Galactose 0g

Glucose 0.34g

Fibre, total 0.93g

3%

Polyols 0g

Protein 9g

6%

Fat 9g

20%

Polyunsaturated fatty acids 0.69g

Monounsaturated fatty acids 3.77g

Saturated fatty acids 3.88g

Sterols 10mg

Cholesterol 22mg

Water 70g

3%

Alcohol 0g

Salt 653mg **

Calcium 52mg

5%

Chromium 2.08ug

8%

Copper 0.06mg

7%

Fluoride 0.02mg

Iodine 7ug

5%

Iron 0.84mg

5%

Magnesium 16mg

6%

Manganese 0.11mg

6%

Molybdenum 0.01mg

24%

Phosphorus 100mg

17%

Potassium 219mg

7%

Selenium 9ug

16%

Sodium 256mg

Zinc 1.55mg

19%

Vitamin A (RAE) 18ug

3%

Vitamin D 0.45ug

3%

Vitamin E 0.37mg

2%

Vitamin K 2.77ug

3%

Vitamin B1 0.08mg

7%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 3.88mg

28%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 0.48ug

20%

Vitamin C 2.58mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Lasagne, pork-beef mince, meal mixture

The ratio of macro elements (protein, fat, carbs) in Lasagne, pork-beef mince, meal mixture

Fat 50%

Carbohydrates, net 29%

Protein 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 165kcal
(690.40kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 11.70g

5% of (231.98 g)

6% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 51.71mg

5% of (1,000.00 mg)

Chromium 2.08ug

8% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.02mg

5% of (150.00 ug)

5% of (18.00 mg)

Magnesium 15.79mg

6% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

24% of (0.04 mg)

Phosphorus 99.80mg

17% of (600.00 mg)

Potassium 219.01mg

7% of (3,100.00 mg)

Selenium 8.95ug

16% of (55.00 ug)

Sodium 256.28mg

17% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.24ug

3% of (700.00 ug)

Vitamin D 0.45ug

3% of (15.00 ug)

Vitamin E 0.37mg

2% of (15.00 mg)

Vitamin K 2.77ug

3% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.88mg

28% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 6.83ug

2% of (400.00 ug)

Vitamin B12 0.48ug

20% of (2.40 ug)

Vitamin C 2.58mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.93g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.69g

Alpha-linolenic acid 73.31mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 557.06mg

Arachidonic acid 18.93mg

Monounsaturated fatty acids 3.77g

Oleic acid 3,407.29mg

Saturated fatty acids 3.88g

17% of maximum (22.18 g)

Palmitic acid 2,049.57mg

Stearic acid 1.21g

Sterols 10.37mg

Cholesterol 22.27mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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