Nutriely

nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Lasagne, lean steak mince (7%), meal mixture

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Lasagne, lean steak mince (7%), meal mixture Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 122kcal (509 kj)

5%

Carbohydrates, net 12g

4%

Starch 9g

Sugars 2.79g **

Added Sugars 0g

Sucrose 0.25g

Maltose 0.02g

Fructose 0.48g

Galactose 0g

Glucose 0.34g

Fibre, total 0.94g

3%

Polyols 0g

Protein 9g

7%

Fat 3.84g

5%

Polyunsaturated fatty acids 0.29g

Monounsaturated fatty acids 1.29g

Saturated fatty acids 1.85g

Sterols 10mg

Cholesterol 20mg

Water 73g

3%

Alcohol 0g

Salt 661mg **

Calcium 51mg

5%

Chromium 1.80ug

5%

Copper 0.07mg

8%

Fluoride 0.02mg

Iodine 7ug

5%

Iron 1.20mg

15%

Magnesium 17mg

5%

Manganese 0.11mg

5%

Molybdenum 0.01mg

20%

Phosphorus 111mg

18%

Potassium 240mg

7%

Selenium 7ug

13%

Sodium 259mg

Zinc 1.80mg

16%

Vitamin A (RAE) 16ug

2%

Vitamin D 0.41ug

3%

Vitamin E 0.36mg

2%

Vitamin K 2.54ug

2%

Vitamin B1 0.05mg

4%

Vitamin B2 0.13mg

10%

Vitamin B3 (Niacin) equivalents 3.81mg

24%

Vitamin B6 0.16mg

11%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 0.52ug

22%

Vitamin C 2.59mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Lasagne, lean steak mince (7%), meal mixture

The ratio of macro elements (protein, fat, carbs) in Lasagne, lean steak mince (7%), meal mixture

Fat 29%

Carbohydrates, net 40%

Protein 31%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 122kcal
(508.72kj)

5% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 11.74g

4% of (314.84 g)

7% of (125.94 g)

5% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 50.51mg

5% of (1,000.00 mg)

Chromium 1.80ug

5% of (35.00 ug)

8% of (0.90 mg)

Fluoride 0.02mg

5% of (150.00 ug)

15% of (8.00 mg)

Magnesium 17.23mg

5% of (350.00 mg)

Manganese 0.11mg

5% of (2.30 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 110.50mg

18% of (600.00 mg)

Potassium 240.44mg

7% of (3,500.00 mg)

Selenium 7.35ug

13% of (55.00 ug)

Sodium 259.23mg

17% of maximum (1,500.00 mg)

16% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.44ug

2% of (900.00 ug)

Vitamin D 0.41ug

3% of (15.00 ug)

Vitamin E 0.36mg

2% of (15.00 mg)

Vitamin K 2.54ug

2% of (120.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.13mg

10% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.81mg

24% of (16.00 mg)

Vitamin B6 0.16mg

11% of (1.50 mg)

Vitamin B9 (Folate) 7.89ug

2% of (400.00 ug)

Vitamin B12 0.52ug

22% of (2.40 ug)

Vitamin C 2.59mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.94g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.29g

Alpha-linolenic acid 38.26mg

EPA fatty acid 3.87mg

DHA fatty acid 0.00mg

Linoleic acid 218.08mg

Arachidonic acid 13.20mg

Monounsaturated fatty acids 1.29g

Oleic acid 1,149.94mg

Saturated fatty acids 1.85g

7% of maximum (27.99 g)

Palmitic acid 847.46mg

Stearic acid 0.55g

Sterols 10.41mg

Cholesterol 20.17mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more