Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Lamb, low-fat, boiled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Lamb, low-fat, boiled Nutrition Label

Lamb, low-fat, boiled Nutrition Facts
Serving Size: 1,445.00g
% Daily Value*
Loading...
Energy 205kcal (857 kj)
8%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 21g
17%
Fat 13g
16%
Polyunsaturated fatty acids 0.67g
Monounsaturated fatty acids 5g
Saturated fatty acids 6g
Sterols 0mg
Cholesterol 58mg
Water 61g
3%
Alcohol 0g
Salt 1,321mg **
Calcium 15mg
2%
Chromium 4.53ug
13%
Copper 0.10mg
11%
Fluoride 0.03mg
Iodine 33ug
22%
Iron 2.13mg
27%
Magnesium 22mg
6%
Manganese 0.01mg
1%
Molybdenum 0.01mg
14%
Phosphorus 168mg
28%
Potassium 269mg
8%
Selenium 15ug
27%
Sodium 519mg
Zinc 2.57mg
23%
Vitamin A (RAE) 12ug
1%
Vitamin D 0.22ug
1%
Vitamin E 0.66mg
4%
Vitamin K 0ug
0%
Vitamin B1 0.09mg
8%
Vitamin B2 0.21mg
16%
Vitamin B3 (Niacin) equivalents 5mg
32%
Vitamin B6 0.26mg
17%
Vitamin B9 (Folate) 4.69ug
1%
Vitamin B12 0.88ug
36%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1445g

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Lamb, low-fat, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb, low-fat, boiled

Fat 59%
Carbohydrates 0%
Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, low-fat, boiled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Aspartic acid 9%
Lysine 9%
Glutamic acid 15%

Component Breakdown for Lamb, low-fat, boiled

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 205kcal
(857.40kj)
8% of 2,518.75kcal
(10538.45kj)
Carbohydrates 0.00g
0% of (314.84 g)
Protein 21.24g
17% of (125.94 g)
Fat 13.41g
16% of (83.96 g)
Water 60.81g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,321.27mg
26% of maximum (5,000.00 mg)
Calcium 15.17mg
2% of (1,000.00 mg)
Chromium 4.53ug
13% of (35.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.03mg
Iodine 32.67ug
22% of (150.00 ug)
Iron 2.13mg
27% of (8.00 mg)
Magnesium 21.62mg
6% of (350.00 mg)
Manganese 0.01mg
1% of (2.30 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 168.47mg
28% of (600.00 mg)
Potassium 268.69mg
8% of (3,500.00 mg)
Selenium 15.10ug
27% of (55.00 ug)
Sodium 518.55mg
35% of maximum (1,500.00 mg)
Zinc 2.57mg
23% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 11.97ug
1% of (900.00 ug)
Vitamin D 0.22ug
1% of (15.00 ug)
Vitamin E 0.66mg
4% of (15.00 mg)
Vitamin K 0.00ug
0% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.21mg
16% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 5.10mg
32% of (16.00 mg)
Vitamin B6 0.26mg
17% of (1.50 mg)
Vitamin B9 (Folate) 4.69ug
1% of (400.00 ug)
Vitamin B12 0.88ug
36% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.67g
73% of (0.91 g)
Isoleucine 1.01g
82% of (1.24 g)
Leucine 1.64g
839% of (0.20 g)
Lysine 1.86g
75% of (2.47 g)
Methionine 0.54g
41% of (1.33 g)
Cysteine -
Phenylalanine 0.86g
37% of (2.31 g)
Tyrosine 0.71g
59% of (1.20 g)
Tryptophan 0.25g
76% of (0.33 g)
Threonine 0.90g
69% of (1.30 g)
Valine 1.13g
73% of (1.56 g)
Alanine 1.26g
Arginine 1.25g
Asparagine -
Aspartic acid 1.85g
Cystine 0.25g
36% of (0.70 g)
Glutamic acid 3.05g
Glutamine -
Glycine 1.03g
Proline 0.88g
Serine 0.78g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (62.97 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.67g
Omega-3 0.24g
Alpha-linolenic acid 125.62mg
EPA fatty acid 19.48mg
DHA fatty acid 0.00mg
Omega-6 0.32g
Linoleic acid 278.73mg
Arachidonic acid 42.16mg
Monounsaturated fatty acids 5.24g
Oleic acid 4,820.23mg
Saturated fatty acids 6.38g
23% of maximum (27.99 g)
Palmitic acid 2,880.98mg
Stearic acid 2.51g
Sterols 0.00mg
Cholesterol 57.78mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more