Lamb, low-fat, boiled Nutrition Label

Lamb, low-fat, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 241kcal (1,009 kj)
50%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 24.99g
20%
Fat 15.78g
28%
Fatty acids, total polyunsaturated 0.79g
Fatty acids, total monounsaturated cis 6.16g
Fatty acids, total saturated 7.51g
Cholesterol (gc) 67.98mg
Sterols 0.00mg
Iron 2.51mg
14%
Vitamin d 0.26ug
2%
Calcium 17.85mg
2%
Chromium 5.33ug
21%
Sodium 610.06mg
41%
Iodine 38.43ug
26%
Copper 0.12mg
0%
Salt 1,554.43mg
68%
Selenium 17.76ug
32%
Vitamin e alphatocopherol 0.78mg
5%
Zinc 3.03mg
38%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.03ug
43%
Vitamin a retinol activity equivalents 14.08ug
2%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.25mg
22%
Vitamin b6 pyridoxine (hydrochloride) 0.30mg
23%
Manganese 0.02mg
1%
Magnesium 25.44mg
8%
Potassium 316.10mg
14%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 198.20mg
28%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 6.00mg
43%
Molybdenum 0.01mg
0%
Folate 5.52ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.54g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lamb, low-fat, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb, low-fat, boiled

Fat 59%
Carbohydrates 0%
Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, low-fat, boiled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Aspartic acid 9%
Lysine 9%
Glutamic acid 15%

Component Breakdown for Lamb, low-fat, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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