Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Lamb, low-fat, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Lamb, low-fat, boiled Energy Breakdown Lamb, low-fat, boiled Nutrition Label Component Breakdown Lamb, low-fat, boiled
Share With

Lamb, low-fat, boiled Nutrition Label

Lamb, low-fat, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 241kcal (1,009 kj)
50%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 24.99g
20%
Fat 15.78g
28%
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 6.16g
Saturated fatty acids 7.51g
Cholesterol 67.98mg
Sterols 0.00mg
Iron 2.51mg
14%
Vitamin d 0.26ug
2%
Calcium 17.85mg
2%
Chromium 5.33ug
21%
Sodium 610.06mg
41%
Iodine 38.43ug
26%
Copper 0.12mg
0%
Salt 1,554.43mg
68%
Selenium 17.76ug
32%
Vitamin e 0.78mg
5%
Zinc 3.03mg
38%
Vitamin c 0.00mg
0%
Vitamin b12 1.03ug
43%
Vitamin a (rae) 14.08ug
2%
Vitamin b1 0.11mg
10%
Vitamin b2 0.25mg
22%
Vitamin b6 0.30mg
23%
Manganese 0.02mg
1%
Magnesium 25.44mg
8%
Potassium 316.10mg
14%
Fluoride 0.04mg
1%
Phosphorus 198.20mg
28%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.00mg
43%
Molybdenum 0.01mg
0%
Folate 5.52ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.54g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Lamb, low-fat, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb, low-fat, boiled

Fat 59%
Carbohydrates 0%
Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, low-fat, boiled. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Aspartic acid 9%
Lysine 9%
Glutamic acid 15%

Component Breakdown for Lamb, low-fat, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 241kcal
(1,008.71kj)
50% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 24.99g
20% of (125.00 g)
Fat 15.78g
28% of (55.56 g)
Polyunsaturated fatty acids 0.79g
Monounsaturated fatty acids 6.16g
Saturated fatty acids 7.51g
Cholesterol 67.98mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 71.54g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.51mg
14% of (18 mg)
Calcium 17.85mg
2% of (1000 mg)
Chromium 5.33ug
21% of (25 ug)
Sodium 610.06mg
41% of (1500 mg)
Iodine 38.43ug
26% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 1,554.43mg
68% of (2300 mg)
Selenium 17.76ug
32% of (55 ug)
Zinc 3.03mg
38% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 25.44mg
8% of (310 mg)
Potassium 316.10mg
14% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 198.20mg
28% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.26ug
2% of (15 ug)
Vitamin e 0.78mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.03ug
43% of (2.4 ug)
Vitamin a (rae) 14.08ug
2% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.25mg
22% of (1.1 mg)
Vitamin b6 0.30mg
23% of (1.3 mg)
Vitamin k 0.00ug
0% of (90 ug)
Niacin equivalents 6.00mg
43% of (14 mg)
Folate 5.52ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.29g
72% of (0.4 g)
Threonine 1.06g
76% of (1.4 g)
Isoleucine 1.19g
85% of (1.4 g)
Leucine 1.93g
64% of (3 g)
Lysine 2.19g
81% of (2.7 g)
Methionine 0.64g
91% of (0.7 g)
Cystine 0.30g
42% of (0.7 g)
Phenylalanine 1.01g
84% of (1.2 g)
Tyrosine 0.83g
69% of (1.2 g)
Valine 1.34g
79% of (1.7 g)
Arginine 1.47g
Histidine 0.78g
78% of (1 g)
Alanine 1.49g
Aspartic acid 2.18g
Glutamic acid 3.59g
Glycine 1.21g
Proline 1.04g
Serine 0.92g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.