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Nutrition Facts For Lamb, low-fat, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lamb, low-fat, boiled Energy Breakdown Lamb, low-fat, boiled Nutrition Label Component Breakdown Lamb, low-fat, boiled

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Lamb, low-fat, boiled Nutrition Label

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Lamb, low-fat, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 241kcal (1,009 kj)

12%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 24.99g

17%

Fat 15.78g

36%

Polyunsaturated fatty acids 0.79g

Monounsaturated fatty acids 6.16g

Saturated fatty acids 7.51g

Sterols 0.00mg

Cholesterol 67.98mg

Water 71.54g

3%

Alcohol 0.00g

Salt 1,554.43mg

Calcium 17.85mg

2%

Chromium 5.33ug

21%

Copper 0.12mg

0%

Fluoride 0.04mg

Iodine 38.43ug

26%

Iron 2.51mg

14%

Magnesium 25.44mg

9%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 198.20mg

33%

Potassium 316.10mg

10%

Selenium 17.76ug

32%

Sodium 610.06mg

Zinc 3.03mg

38%

Vitamin A (RAE) 14.08ug

2%

Vitamin D 0.26ug

2%

Vitamin E 0.78mg

5%

Vitamin K 0.00ug

0%

Vitamin B1 0.11mg

10%

Vitamin B2 0.25mg

22%

Niacin equivalents 6.00mg

43%

Vitamin B6 0.30mg

23%

Folate 5.52ug

1%

Vitamin B12 1.03ug

43%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Lamb, low-fat, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb, low-fat, boiled

Fat 59%

Carbohydrates 0%

Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, low-fat, boiled. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Aspartic acid 9%

Lysine 9%

Glutamic acid 15%

Component Breakdown for Lamb, low-fat, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 241kcal
(1,008.71kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

17% of (149.69 g)

36% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,554.43mg

31% of maximum (5,000.00 mg)

Calcium 17.85mg

2% of (1,000.00 mg)

Chromium 5.33ug

21% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

26% of (150.00 ug)

14% of (18.00 mg)

Magnesium 25.44mg

9% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 198.20mg

33% of (600.00 mg)

Potassium 316.10mg

10% of (3,100.00 mg)

Selenium 17.76ug

32% of (55.00 ug)

Sodium 610.06mg

41% of maximum (1,500.00 mg)

38% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.08ug

2% of (700.00 ug)

Vitamin D 0.26ug

2% of (15.00 ug)

Vitamin E 0.78mg

5% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.25mg

22% of (1.10 mg)

Niacin equivalents 6.00mg

43% of (14.00 mg)

Vitamin B6 0.30mg

23% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 1.03ug

43% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.78g

80% of (0.98 g)

Isoleucine 1.19g

90% of (1.33 g)

917% of (0.21 g)

82% of (2.66 g)

Methionine 0.64g

48% of (1.33 g)

Phenylalanine 1.01g

44% of (2.31 g)

69% of (1.20 g)

Tryptophan 0.29g

83% of (0.35 g)

Threonine 1.06g

76% of (1.40 g)

79% of (1.68 g)

Aspartic acid 2.18g

42% of (0.70 g)

Glutamic acid 3.59g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.79g

Omega-3 polyunsaturated fatty acids 0.29g

Alpha-linolenic acid 147.79mg

EPA fatty acid 22.92mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.38g

Linoleic acid 327.92mg

Arachidonic acid 49.60mg

Monounsaturated fatty acids 6.16g

Oleic acid 5,670.86mg

Saturated fatty acids 7.51g

34% of maximum (22.18 g)

Palmitic acid 3,389.39mg

Stearic acid 2.95g

Cholesterol 67.98mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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