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Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Lamb, low-fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Lamb, low-fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 183kcal (767 kj)

7%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 19g

15%

Fat 12g

14%

Polyunsaturated fatty acids 0.60g

Monounsaturated fatty acids 4.68g

Saturated fatty acids 6g

Sterols 0mg

Cholesterol 52mg

Water 68g

3%

Alcohol 0g

Salt 148mg **

Calcium 12mg

1%

Chromium 4ug

11%

Copper 0.09mg

10%

Fluoride 0.02mg

Iodine 3ug

2%

Iron 1.90mg

24%

Magnesium 19mg

5%

Manganese 0.01mg

0%

Molybdenum 0.01mg

13%

Phosphorus 150mg

25%

Potassium 240mg

7%

Selenium 14ug

25%

Sodium 58mg

Zinc 2.30mg

21%

Vitamin A (RAE) 13ug

1%

Vitamin D 0.20ug

1%

Vitamin E 0.59mg

4%

Vitamin K -

0%

Vitamin B1 0.20mg

18%

Vitamin B2 0.25mg

19%

Vitamin B3 (Niacin) equivalents 8mg

52%

Vitamin B6 0.23mg

15%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 1.20ug

50%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Lamb, low-fat

The ratio of macro elements (protein, fat, carbs) in Lamb, low-fat

Fat 59%

Carbohydrates 0%

Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, low-fat. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Serine 4%

Phenylalanine 4%

Proline 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Aspartic acid 9%

Lysine 9%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 183kcal
(767.00kj)

7% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

15% of (125.94 g)

14% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 12.00mg

1% of (1,000.00 mg)

Chromium 4.00ug

11% of (35.00 ug)

10% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

24% of (8.00 mg)

Magnesium 19.00mg

5% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 150.00mg

25% of (600.00 mg)

Potassium 240.00mg

7% of (3,500.00 mg)

Selenium 13.50ug

25% of (55.00 ug)

4% of maximum (1,500.00 mg)

21% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.60ug

1% of (900.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.59mg

4% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.25mg

19% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.29mg

52% of (16.00 mg)

Vitamin B6 0.23mg

15% of (1.50 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 1.20ug

50% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.63g

70% of (0.91 g)

Isoleucine 0.97g

78% of (1.24 g)

797% of (0.20 g)

71% of (2.47 g)

Methionine 0.51g

39% of (1.33 g)

Phenylalanine 0.81g

35% of (2.31 g)

56% of (1.20 g)

Tryptophan 0.23g

72% of (0.33 g)

Threonine 0.86g

66% of (1.30 g)

69% of (1.56 g)

Aspartic acid 1.76g

34% of (0.70 g)

Glutamic acid 2.90g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.60g

Alpha-linolenic acid 112.39mg

EPA fatty acid 17.43mg

DHA fatty acid 0.00mg

Linoleic acid 249.38mg

Arachidonic acid 37.72mg

Monounsaturated fatty acids 4.68g

Oleic acid 4,312.63mg

Saturated fatty acids 5.71g

20% of maximum (27.99 g)

Palmitic acid 2,577.59mg

Stearic acid 2.24g

Cholesterol 51.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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