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Nutrition Facts For Lamb, low-fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Lamb, low-fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 183kcal (767 kj)
7%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 19g
15%
Fat 12g
14%
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 4.68g
Saturated fatty acids 6g
Sterols 0mg
Cholesterol 52mg
Water 68g
3%
Alcohol 0g
Salt 148mg **
Calcium 12mg
1%
Chromium 4ug
11%
Copper 0.09mg
10%
Fluoride 0.02mg
Iodine 3ug
2%
Iron 1.90mg
24%
Magnesium 19mg
5%
Manganese 0.01mg
0%
Molybdenum 0.01mg
13%
Phosphorus 150mg
25%
Potassium 240mg
7%
Selenium 14ug
25%
Sodium 58mg
Zinc 2.30mg
21%
Vitamin A (RAE) 13ug
1%
Vitamin D 0.20ug
1%
Vitamin E 0.59mg
4%
Vitamin K -
0%
Vitamin B1 0.20mg
18%
Vitamin B2 0.25mg
19%
Vitamin B3 (Niacin) equivalents 8mg
52%
Vitamin B6 0.23mg
15%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 1.20ug
50%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Lamb, low-fat

The ratio of macro elements (protein, fat, carbs) in Lamb, low-fat

Fat 59%
Carbohydrates 0%
Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, low-fat. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Aspartic acid 9%
Lysine 9%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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