Nutriely

Catalog -> Meat dishes -> Steaks and chops

Nutrition Facts For Lamb, low-fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

Quick Links

Nutrition Facts Lamb, low-fat Energy Breakdown Lamb, low-fat Nutrition Label Component Breakdown Lamb, low-fat

Share With

Lamb, low-fat Nutrition Label

Configure Quantity

Lamb, low-fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 183kcal (767 kj)

38%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 19.00g

15%

Fat 12.00g

22%

Polyunsaturated fatty acids 0.60g

Monounsaturated fatty acids 4.68g

Saturated fatty acids 5.71g

Cholesterol 51.70mg

Sterols 0.00mg

Iron 1.90mg

11%

Vitamin d 0.20ug

Calcium 12.00mg

Chromium 4.00ug

16%

Sodium 58.00mg

Iodine 3.00ug

Copper 0.09mg

Salt 147.78mg

Selenium 13.50ug

25%

Vitamin e 0.59mg

Zinc 2.30mg

29%

Vitamin c 0.00mg

Vitamin b12 1.20ug

50%

Vitamin a (rae) 12.60ug

Vitamin b1 0.20mg

18%

Vitamin b2 0.25mg

23%

Vitamin b6 0.23mg

18%

Manganese 0.01mg

Magnesium 19.00mg

Potassium 240.00mg

10%

Fluoride 0.02mg

Phosphorus 150.00mg

21%

Vitamin k -

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 8.29mg

59%

Molybdenum 0.01mg

Folate 6.00ug

Alcohol 0.00g

Polyols 0.00g

Water 68.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Lamb, low-fat

What is LAMB, LOW-FAT?

Lamb, low-fat refers to cuts of lamb that contain lower amounts of fat compared to regular cuts. These cuts are often trimmed of visible fat, making them a leaner option for those looking to reduce their fat intake.

LAMB, LOW-FAT Health Benefits

Low-fat lamb can be a good source of high-quality protein, essential nutrients such as iron, zinc, and vitamin B12, as well as healthy fats like omega-3 fatty acids. It can support muscle health, boost energy levels, and contribute to overall well-being when included in a balanced diet.

LAMB, LOW-FAT Health Risks

Lamb is a great source of high-quality protein and essential nutrients such as iron, zinc, and B vitamins. Choosing lean cuts of lamb can be part of a healthy diet as it provides sufficient nutrition without excess fat intake. However, consuming excessive amounts of red meat, including lamb, has been linked to an increased risk of certain health issues such as heart disease and certain types of cancer. Therefore, moderation and balance are key when including lamb in your diet.

How much Lamb, low-fat should I eat per day?

The recommended portion size of lamb, low-fat will depend on your individual caloric and nutritional needs. As a general guideline, a serving size of lean meat like lamb is about 3-4 ounces, which is roughly the size of a deck of cards. It's important to balance your intake of lamb with a variety of other protein sources and incorporate plenty of fruits, vegetables, and whole grains into your daily diet.

LAMB, LOW-FAT Allergies

Lamb is a relatively low-fat protein option and is suitable for many with allergies. However, if you have specific allergic concerns, please consult a healthcare professional before consuming lamb.