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Nutrition Facts For Lamb, low-fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lamb, low-fat Nutrition Label

Lamb, low-fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 183kcal (767 kj)
9%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 19g
13%
Fat 12g
27%
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 4.68g
Saturated fatty acids 6g
Sterols 0mg
Cholesterol 52mg
Water 68g
3%
Alcohol 0g
Salt 148mg **
Calcium 12mg
1%
Chromium 4ug
16%
Copper 0.09mg
10%
Fluoride 0.02mg
Iodine 3ug
2%
Iron 1.90mg
11%
Magnesium 19mg
7%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 150mg
25%
Potassium 240mg
8%
Selenium 14ug
25%
Sodium 58mg
Zinc 2.30mg
29%
Vitamin A (RAE) 13ug
2%
Vitamin D 0.20ug
1%
Vitamin E 0.59mg
4%
Vitamin K -
0%
Vitamin B1 0.20mg
18%
Vitamin B2 0.25mg
23%
Vitamin B3 (Niacin) equivalents 8mg
59%
Vitamin B6 0.23mg
18%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 1.20ug
50%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Lamb, low-fat

What is lamb, low-fat?

Lamb, low-fat refers to cuts of lamb that contain lower amounts of fat compared to regular cuts. These cuts are often trimmed of visible fat, making them a leaner option for those looking to reduce their fat intake.

Lamb, low-fat health benefits

Low-fat lamb can be a good source of high-quality protein, essential nutrients such as iron, zinc, and vitamin B12, as well as healthy fats like omega-3 fatty acids. It can support muscle health, boost energy levels, and contribute to overall well-being when included in a balanced diet.

Lamb, low-fat health risks

Lamb is a great source of high-quality protein and essential nutrients such as iron, zinc, and B vitamins. Choosing lean cuts of lamb can be part of a healthy diet as it provides sufficient nutrition without excess fat intake. However, consuming excessive amounts of red meat, including lamb, has been linked to an increased risk of certain health issues such as heart disease and certain types of cancer. Therefore, moderation and balance are key when including lamb in your diet.

How much lamb, low-fat should i eat per day?

The recommended portion size of lamb, low-fat will depend on your individual caloric and nutritional needs. As a general guideline, a serving size of lean meat like lamb is about 3-4 ounces, which is roughly the size of a deck of cards. It's important to balance your intake of lamb with a variety of other protein sources and incorporate plenty of fruits, vegetables, and whole grains into your daily diet.

Lamb, low-fat allergies

Lamb is a relatively low-fat protein option and is suitable for many with allergies. However, if you have specific allergic concerns, please consult a healthcare professional before consuming lamb.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Lamb, low-fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb, low-fat

Fat 59%
Carbohydrates 0%
Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, low-fat. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Aspartic acid 9%
Lysine 9%
Glutamic acid 15%

Component Breakdown for Lamb, low-fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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