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Nutrition Facts For Lamb, low-fat
Lamb, low-fat Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Lamb, low-fat
What is lamb, low-fat?
Lamb, low-fat refers to cuts of lamb that contain lower amounts of fat compared to regular cuts. These cuts are often trimmed of visible fat, making them a leaner option for those looking to reduce their fat intake.
Lamb, low-fat health benefits
Low-fat lamb can be a good source of high-quality protein, essential nutrients such as iron, zinc, and vitamin B12, as well as healthy fats like omega-3 fatty acids. It can support muscle health, boost energy levels, and contribute to overall well-being when included in a balanced diet.
Lamb, low-fat health risks
Lamb is a great source of high-quality protein and essential nutrients such as iron, zinc, and B vitamins. Choosing lean cuts of lamb can be part of a healthy diet as it provides sufficient nutrition without excess fat intake. However, consuming excessive amounts of red meat, including lamb, has been linked to an increased risk of certain health issues such as heart disease and certain types of cancer. Therefore, moderation and balance are key when including lamb in your diet.
How much lamb, low-fat should i eat per day?
The recommended portion size of lamb, low-fat will depend on your individual caloric and nutritional needs. As a general guideline, a serving size of lean meat like lamb is about 3-4 ounces, which is roughly the size of a deck of cards. It's important to balance your intake of lamb with a variety of other protein sources and incorporate plenty of fruits, vegetables, and whole grains into your daily diet.
Lamb, low-fat allergies
Lamb is a relatively low-fat protein option and is suitable for many with allergies. However, if you have specific allergic concerns, please consult a healthcare professional before consuming lamb.
Food Preferences
Lamb, low-fat Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Lamb, low-fat
Protein Amino Acids Profile
The ratio of amino acids in Lamb, low-fat. See full profile
Component Breakdown for Lamb, low-fat
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