Lamb, low-fat Nutrition Label

Lamb, low-fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 183kcal (767 kj)
38%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 19.00g
15%
Fat 12.00g
22%
Fatty acids, total polyunsaturated 0.60g
Fatty acids, total monounsaturated cis 4.68g
Fatty acids, total saturated 5.71g
Cholesterol (gc) 51.70mg
Sterols 0.00mg
Iron 1.90mg
11%
Vitamin d 0.20ug
1%
Calcium 12.00mg
1%
Chromium 4.00ug
16%
Sodium 58.00mg
4%
Iodine 3.00ug
2%
Copper 0.09mg
0%
Salt 147.78mg
6%
Selenium 13.50ug
25%
Vitamin e alphatocopherol 0.59mg
4%
Zinc 2.30mg
29%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.20ug
50%
Vitamin a retinol activity equivalents 12.60ug
2%
Thiamin (vitamin b1) 0.20mg
18%
Riboflavine (vitamin b2) 0.25mg
23%
Vitamin b6 pyridoxine (hydrochloride) 0.23mg
18%
Manganese 0.01mg
1%
Magnesium 19.00mg
6%
Potassium 240.00mg
10%
Fluoride 0.02mg
1%
Phosphorus 150.00mg
21%
Vitamin k -
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 8.29mg
59%
Molybdenum 0.01mg
0%
Folate 6.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Lamb, low-fat

What is LAMB, LOW-FAT?

Lamb, low-fat refers to cuts of lamb that contain lower amounts of fat compared to regular cuts. These cuts are often trimmed of visible fat, making them a leaner option for those looking to reduce their fat intake.

LAMB, LOW-FAT Health Benefits

Low-fat lamb can be a good source of high-quality protein, essential nutrients such as iron, zinc, and vitamin B12, as well as healthy fats like omega-3 fatty acids. It can support muscle health, boost energy levels, and contribute to overall well-being when included in a balanced diet.

LAMB, LOW-FAT Health Risks

Lamb is a great source of high-quality protein and essential nutrients such as iron, zinc, and B vitamins. Choosing lean cuts of lamb can be part of a healthy diet as it provides sufficient nutrition without excess fat intake. However, consuming excessive amounts of red meat, including lamb, has been linked to an increased risk of certain health issues such as heart disease and certain types of cancer. Therefore, moderation and balance are key when including lamb in your diet.

How much Lamb, low-fat should I eat per day?

The recommended portion size of lamb, low-fat will depend on your individual caloric and nutritional needs. As a general guideline, a serving size of lean meat like lamb is about 3-4 ounces, which is roughly the size of a deck of cards. It's important to balance your intake of lamb with a variety of other protein sources and incorporate plenty of fruits, vegetables, and whole grains into your daily diet.

LAMB, LOW-FAT Allergies

Lamb is a relatively low-fat protein option and is suitable for many with allergies. However, if you have specific allergic concerns, please consult a healthcare professional before consuming lamb.

Lamb, low-fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb, low-fat

Fat 59%
Carbohydrates 0%
Protein 41%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, low-fat. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Serine 4%
Phenylalanine 4%
Proline 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Aspartic acid 9%
Lysine 9%
Glutamic acid 15%

Component Breakdown for Lamb, low-fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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