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Nutrition Facts For Lamb, low-fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Lamb, low-fat Nutrition Label

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Lamb, low-fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 183kcal (767 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 19.00g

13%

Fat 12.00g

27%

Polyunsaturated fatty acids 0.60g

Monounsaturated fatty acids 4.68g

Saturated fatty acids 5.71g

Sterols 0.00mg

Cholesterol 51.70mg

Water 68.00g

Alcohol 0.00g

Salt 147.78mg

Calcium 12.00mg

Chromium 4.00ug

16%

Copper 0.09mg

Fluoride 0.02mg

Iodine 3.00ug

Iron 1.90mg

11%

Magnesium 19.00mg

Manganese 0.01mg

Molybdenum 0.01mg

Phosphorus 150.00mg

25%

Potassium 240.00mg

Selenium 13.50ug

25%

Sodium 58.00mg

Zinc 2.30mg

29%

Vitamin A (RAE) 12.60ug

Vitamin D 0.20ug

Vitamin E 0.59mg

Vitamin K -

Vitamin B1 0.20mg

18%

Vitamin B2 0.25mg

23%

Niacin equivalents 8.29mg

59%

Vitamin B6 0.23mg

18%

Folate 6.00ug

Vitamin B12 1.20ug

50%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Lamb, low-fat

What is LAMB, LOW-FAT?

Lamb, low-fat refers to cuts of lamb that contain lower amounts of fat compared to regular cuts. These cuts are often trimmed of visible fat, making them a leaner option for those looking to reduce their fat intake.

LAMB, LOW-FAT Health Benefits

Low-fat lamb can be a good source of high-quality protein, essential nutrients such as iron, zinc, and vitamin B12, as well as healthy fats like omega-3 fatty acids. It can support muscle health, boost energy levels, and contribute to overall well-being when included in a balanced diet.

LAMB, LOW-FAT Health Risks

Lamb is a great source of high-quality protein and essential nutrients such as iron, zinc, and B vitamins. Choosing lean cuts of lamb can be part of a healthy diet as it provides sufficient nutrition without excess fat intake. However, consuming excessive amounts of red meat, including lamb, has been linked to an increased risk of certain health issues such as heart disease and certain types of cancer. Therefore, moderation and balance are key when including lamb in your diet.

How much Lamb, low-fat should I eat per day?

The recommended portion size of lamb, low-fat will depend on your individual caloric and nutritional needs. As a general guideline, a serving size of lean meat like lamb is about 3-4 ounces, which is roughly the size of a deck of cards. It's important to balance your intake of lamb with a variety of other protein sources and incorporate plenty of fruits, vegetables, and whole grains into your daily diet.

LAMB, LOW-FAT Allergies

Lamb is a relatively low-fat protein option and is suitable for many with allergies. However, if you have specific allergic concerns, please consult a healthcare professional before consuming lamb.