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Nutrition Facts For Huel

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Huel Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 397kcal (1,663 kj)
14%
Carbohydrates, net 50g
13%
Starch -
Sugars -
Added Sugars 0g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total -
0%
Polyols -
Protein 21g
14%
Fat 11g
11%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Cholesterol -
Water -
0%
Alcohol -
Salt 1.40mg **
Calcium 297mg
30%
Chromium 8ug
23%
Copper 0.20mg
22%
Fluoride -
Iodine 30ug
20%
Iron 3.60mg
45%
Magnesium 91mg
26%
Manganese 0.75mg
33%
Molybdenum 15mg
37,500%
Phosphorus 257mg
43%
Potassium 931mg
27%
Selenium 11ug
20%
Sodium -
Zinc 2.20mg
20%
Vitamin A (RAE) -
0%
Vitamin A (Retinol) -
Vitamin D 4ug
27%
Vitamin E 3mg
20%
Vitamin K 34ug
28%
Vitamin B1 0.28mg
25%
Vitamin B2 0.28mg
22%
Vitamin B3 (Niacin) equivalents 3.20mg
20%
Vitamin B6 0.34mg
23%
Vitamin B9 (Folate) 79ug
20%
Vitamin B12 0.79ug
33%
Vitamin C 59mg
66%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Huel

The ratio of macro elements (protein, fat, carbs) in Huel

Fat 26%
Carbohydrates, net 52%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 397kcal
(1,663.00kj)
14% of 2,800.00kcal
(11715.2kj)
Carbohydrates, net 50.00g
13% of (383.27 g)
Protein 21.00g
14% of (153.31 g)
Fat 11.00g
11% of (102.21 g)
Water -
0% of (2,730.00 g)
Alcohol -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1.40mg
0% of maximum (5,000.00 mg)
Calcium 297.00mg
30% of (1,000.00 mg)
Chromium 7.90ug
23% of (35.00 ug)
Copper 0.20mg
22% of (0.90 mg)
Fluoride -
Iodine 29.70ug
20% of (150.00 ug)
Iron 3.60mg
45% of (8.00 mg)
Magnesium 91.10mg
26% of (350.00 mg)
Manganese 0.75mg
33% of (2.30 mg)
Molybdenum 15.00mg
37500% of (0.04 mg)
Phosphorus 257.00mg
43% of (600.00 mg)
Potassium 931.00mg
27% of (3,500.00 mg)
Selenium 11.00ug
20% of (55.00 ug)
Sodium -
0% of maximum (1,500.00 mg)
Zinc 2.20mg
20% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) -
0% of (900.00 ug)
Vitamin A (Retinol) -
Vitamin D 4.00ug
27% of (15.00 ug)
Vitamin E 3.00mg
20% of (15.00 mg)
Vitamin K 34.00ug
28% of (120.00 ug)
Vitamin B1 0.28mg
25% of (1.10 mg)
Vitamin B2 0.28mg
22% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.20mg
20% of (16.00 mg)
Vitamin B6 0.34mg
23% of (1.50 mg)
Vitamin B9 (Folate) 79.20ug
20% of (400.00 ug)
Vitamin B12 0.79ug
33% of (2.40 ug)
Vitamin C 59.00mg
66% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch -
Sugars -
0% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total -
0% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids -
Omega-3 -
Alpha-linolenic acid -
EPA fatty acid 59.00mg
DHA fatty acid -
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids -
Oleic acid -
Saturated fatty acids -
0% of maximum (34.07 g)
Palmitic acid -
Stearic acid -
Cholesterol -
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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