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Nutrition Facts For Huel

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Huel Nutrition Label

Huel Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 397kcal (1,663 kj)
83%
Carbohydrates 50.00g
20%
Sugars -
Starch -
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Protein 21.00g
17%
Fat 11.00g
20%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Cholesterol -
Sterols -
Iron 3.60mg
20%
Vitamin d 4.00ug
27%
Calcium 297.00mg
30%
Chromium 7.90ug
32%
Sodium -
0%
Iodine 29.70ug
20%
Copper 0.20mg
0%
Salt 1.40mg
0%
Selenium 11.00ug
20%
Vitamin e 3.00mg
20%
Zinc 2.20mg
28%
Vitamin c 59.00mg
79%
Vitamin b12 0.79ug
33%
Vitamin a (rae) -
0%
Vitamin b1 0.28mg
25%
Vitamin b2 0.28mg
25%
Vitamin b6 0.34mg
26%
Manganese 0.75mg
42%
Magnesium 91.10mg
29%
Potassium 931.00mg
40%
Fluoride -
0%
Phosphorus 257.00mg
37%
Vitamin k 34.00ug
38%
Fibre, total -
0%
Fibre, dietary -
0%
Niacin equivalents 3.20mg
23%
Molybdenum 15.00mg
33%
Folate 79.20ug
20%
Alcohol -
0%
Polyols -
0%
Water -
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Huel Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Huel

Fat 26%
Carbohydrates 52%
Protein 22%

Component Breakdown for Huel

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 397kcal
(1,663.00kj)
83% of 478.01kcal
(2000kj)
Carbohydrates 50.00g
20% of (250.00 g)
Sugars -
Starch -
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Protein 21.00g
17% of (125.00 g)
Fat 11.00g
20% of (55.56 g)
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Cholesterol -
Sterols -
Alcohol -
0% of (10 g)
Water -
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.60mg
20% of (18 mg)
Calcium 297.00mg
30% of (1000 mg)
Chromium 7.90ug
32% of (25 ug)
Sodium -
0% of (1500 mg)
Iodine 29.70ug
20% of (150 ug)
Copper 0.20mg
0% of (900 mg)
Salt 1.40mg
0% of (2300 mg)
Selenium 11.00ug
20% of (55 ug)
Zinc 2.20mg
28% of (8 mg)
Manganese 0.75mg
42% of (1.8 mg)
Magnesium 91.10mg
29% of (310 mg)
Potassium 931.00mg
40% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 257.00mg
37% of (700 mg)
Molybdenum 15.00mg
33% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 4.00ug
27% of (15 ug)
Vitamin e 3.00mg
20% of (15 mg)
Vitamin c 59.00mg
79% of (75 mg)
Vitamin b12 0.79ug
33% of (2.4 ug)
Vitamin a (rae) -
0% of (700 ug)
Vitamin b1 0.28mg
25% of (1.1 mg)
Vitamin b2 0.28mg
25% of (1.1 mg)
Vitamin b6 0.34mg
26% of (1.3 mg)
Vitamin k 34.00ug
38% of (90 ug)
Niacin equivalents 3.20mg
23% of (14 mg)
Folate 79.20ug
20% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total -
0% of (400 g)
Fibre, dietary -
0% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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