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Nutrition Facts For Ham, fatty, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Ham, fatty, oven-baked Energy Breakdown Ham, fatty, oven-baked Nutrition Label Component Breakdown Ham, fatty, oven-baked
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Ham, fatty, oven-baked Nutrition Label

Ham, fatty, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 305kcal (1,274 kj)
64%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 26.51g
21%
Fat 22.26g
40%
Polyunsaturated fatty acids 3.21g
Monounsaturated fatty acids 9.81g
Saturated fatty acids 7.71g
Cholesterol 72.84mg
Sterols 0.00mg
Iron 1.42mg
8%
Vitamin d 0.70ug
5%
Calcium 11.93mg
1%
Chromium 7.11ug
28%
Sodium 620.10mg
41%
Iodine 38.73ug
26%
Copper 0.13mg
0%
Salt 1,580.02mg
69%
Selenium 24.61ug
45%
Vitamin e 0.55mg
4%
Zinc 3.66mg
46%
Vitamin c 0.00mg
0%
Vitamin b12 0.73ug
30%
Vitamin a (rae) 11.26ug
2%
Vitamin b1 0.86mg
78%
Vitamin b2 0.34mg
31%
Vitamin b6 0.51mg
39%
Manganese 0.02mg
1%
Magnesium 31.45mg
10%
Potassium 479.52mg
21%
Fluoride 0.04mg
1%
Phosphorus 268.60mg
38%
Vitamin k 4.51ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 11.39mg
81%
Molybdenum 0.01mg
0%
Folate 1.19ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 47.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ham, fatty, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham, fatty, oven-baked

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Ham, fatty, oven-baked. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Serine 4%
Phenylalanine 4%
Proline 5%
Histidine 5%
Threonine 5%
Isoleucine 5%
Valine 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 15%

Component Breakdown for Ham, fatty, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 305kcal
(1,274.33kj)
64% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 26.51g
21% of (125.00 g)
Fat 22.26g
40% of (55.56 g)
Polyunsaturated fatty acids 3.21g
Monounsaturated fatty acids 9.81g
Saturated fatty acids 7.71g
Cholesterol 72.84mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 47.00g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.42mg
8% of (18 mg)
Calcium 11.93mg
1% of (1000 mg)
Chromium 7.11ug
28% of (25 ug)
Sodium 620.10mg
41% of (1500 mg)
Iodine 38.73ug
26% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 1,580.02mg
69% of (2300 mg)
Selenium 24.61ug
45% of (55 ug)
Zinc 3.66mg
46% of (8 mg)
Manganese 0.02mg
1% of (1.8 mg)
Magnesium 31.45mg
10% of (310 mg)
Potassium 479.52mg
21% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 268.60mg
38% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.70ug
5% of (15 ug)
Vitamin e 0.55mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.73ug
30% of (2.4 ug)
Vitamin a (rae) 11.26ug
2% of (700 ug)
Vitamin b1 0.86mg
78% of (1.1 mg)
Vitamin b2 0.34mg
31% of (1.1 mg)
Vitamin b6 0.51mg
39% of (1.3 mg)
Vitamin k 4.51ug
5% of (90 ug)
Niacin equivalents 11.39mg
81% of (14 mg)
Folate 1.19ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.17g
42% of (0.4 g)
Threonine 0.79g
57% of (1.4 g)
Isoleucine 0.80g
57% of (1.4 g)
Leucine 1.42g
47% of (3 g)
Lysine 1.50g
56% of (2.7 g)
Methionine 0.42g
61% of (0.7 g)
Cystine 0.20g
29% of (0.7 g)
Phenylalanine 0.71g
59% of (1.2 g)
Tyrosine 0.58g
48% of (1.2 g)
Valine 0.90g
53% of (1.7 g)
Arginine 1.14g
Histidine 0.77g
77% of (1 g)
Alanine 1.05g
Aspartic acid 1.55g
Glutamic acid 2.54g
Glycine 0.93g
Proline 0.76g
Serine 0.70g
Hydroxyproline 0.12g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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