Ham, fatty, oven-baked Nutrition Label

Ham, fatty, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 305kcal (1,274 kj)
64%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 26.51g
21%
Fat 22.26g
40%
Fatty acids, total polyunsaturated 3.21g
Fatty acids, total monounsaturated cis 9.81g
Fatty acids, total saturated 7.71g
Cholesterol (gc) 72.84mg
Sterols 0.00mg
Iron 1.42mg
8%
Vitamin d 0.70ug
5%
Calcium 11.93mg
1%
Chromium 7.11ug
28%
Sodium 620.10mg
41%
Iodine 38.73ug
26%
Copper 0.13mg
0%
Salt 1,580.02mg
69%
Selenium 24.61ug
45%
Vitamin e alphatocopherol 0.55mg
4%
Zinc 3.66mg
46%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.73ug
30%
Vitamin a retinol activity equivalents 11.26ug
2%
Thiamin (vitamin b1) 0.86mg
78%
Riboflavine (vitamin b2) 0.34mg
31%
Vitamin b6 pyridoxine (hydrochloride) 0.51mg
39%
Manganese 0.02mg
1%
Magnesium 31.45mg
10%
Potassium 479.52mg
21%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 268.60mg
38%
Vitamin k 4.51ug
5%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 11.39mg
81%
Molybdenum 0.01mg
0%
Folate 1.19ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 47.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ham, fatty, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham, fatty, oven-baked

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Ham, fatty, oven-baked. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Serine 4%
Phenylalanine 4%
Proline 5%
Histidine 5%
Threonine 5%
Isoleucine 5%
Valine 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 15%

Component Breakdown for Ham, fatty, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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