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Nutrition Facts For Ham, fatty, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Ham, fatty, oven-baked Energy Breakdown Ham, fatty, oven-baked Nutrition Label Component Breakdown Ham, fatty, oven-baked

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Ham, fatty, oven-baked Nutrition Label

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Ham, fatty, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 305kcal (1,274 kj)

15%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 26.51g

18%

Fat 22.26g

50%

Polyunsaturated fatty acids 3.21g

Monounsaturated fatty acids 9.81g

Saturated fatty acids 7.71g

Sterols 0.00mg

Cholesterol 72.84mg

Water 47.00g

2%

Alcohol 0.00g

Salt 1,580.02mg

Calcium 11.93mg

1%

Chromium 7.11ug

28%

Copper 0.13mg

0%

Fluoride 0.04mg

Iodine 38.73ug

26%

Iron 1.42mg

8%

Magnesium 31.45mg

11%

Manganese 0.02mg

1%

Molybdenum 0.01mg

0%

Phosphorus 268.60mg

45%

Potassium 479.52mg

15%

Selenium 24.61ug

45%

Sodium 620.10mg

Zinc 3.66mg

46%

Vitamin A (RAE) 11.26ug

2%

Vitamin D 0.70ug

5%

Vitamin E 0.55mg

4%

Vitamin K 4.51ug

5%

Vitamin B1 0.86mg

78%

Vitamin B2 0.34mg

31%

Niacin equivalents 11.39mg

81%

Vitamin B6 0.51mg

39%

Folate 1.19ug

0%

Vitamin B12 0.73ug

30%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ham, fatty, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham, fatty, oven-baked

Fat 65%

Carbohydrates 0%

Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Ham, fatty, oven-baked. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Tyrosine 3%

Serine 4%

Phenylalanine 4%

Proline 5%

Histidine 5%

Threonine 5%

Isoleucine 5%

Valine 5%

Glycine 6%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 9%

Glutamic acid 15%

Component Breakdown for Ham, fatty, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 305kcal
(1,274.33kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

18% of (149.69 g)

50% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,580.02mg

32% of maximum (5,000.00 mg)

Calcium 11.93mg

1% of (1,000.00 mg)

Chromium 7.11ug

28% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

26% of (150.00 ug)

8% of (18.00 mg)

Magnesium 31.45mg

11% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 268.60mg

45% of (600.00 mg)

Potassium 479.52mg

15% of (3,100.00 mg)

Selenium 24.61ug

45% of (55.00 ug)

Sodium 620.10mg

41% of maximum (1,500.00 mg)

46% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.26ug

2% of (700.00 ug)

Vitamin D 0.70ug

5% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 4.51ug

5% of (90.00 ug)

Vitamin B1 0.86mg

78% of (1.10 mg)

Vitamin B2 0.34mg

31% of (1.10 mg)

Niacin equivalents 11.39mg

81% of (14.00 mg)

Vitamin B6 0.51mg

39% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.73ug

30% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.77g

79% of (0.98 g)

Isoleucine 0.80g

60% of (1.33 g)

677% of (0.21 g)

56% of (2.66 g)

Methionine 0.42g

32% of (1.33 g)

Phenylalanine 0.71g

31% of (2.31 g)

48% of (1.20 g)

Tryptophan 0.17g

47% of (0.35 g)

Threonine 0.79g

57% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.55g

29% of (0.70 g)

Glutamic acid 2.54g

Hydroxyproline 0.12g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.21g

Omega-3 polyunsaturated fatty acids 0.30g

Alpha-linolenic acid 235.28mg

EPA fatty acid 0.00mg

DHA fatty acid 21.13mg

Omega-6 polyunsaturated fatty acids 2.81g

Linoleic acid 2,590.88mg

Arachidonic acid 107.07mg

Monounsaturated fatty acids 9.81g

Oleic acid 8,887.05mg

Saturated fatty acids 7.71g

35% of maximum (22.18 g)

Palmitic acid 4,946.48mg

Stearic acid 2.34g

Cholesterol 72.84mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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