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Nutrition Facts For Ham, fatty, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Ham, fatty, oven-baked Nutrition Facts
Serving Size: 1,443.00g
% Daily Value*
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Energy 168kcal (701 kj)
8%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 15g
10%
Fat 12g
28%
Polyunsaturated fatty acids 1.77g
Monounsaturated fatty acids 5g
Saturated fatty acids 4.24g
Sterols 0mg
Cholesterol 40mg
Water 26g
1%
Alcohol 0g
Salt 869mg **
Calcium 7mg
1%
Chromium 3.91ug
16%
Copper 0.07mg
8%
Fluoride 0.02mg
Iodine 21ug
14%
Iron 0.78mg
4%
Magnesium 17mg
6%
Manganese 0.01mg
0%
Molybdenum 0.00mg
10%
Phosphorus 148mg
25%
Potassium 264mg
9%
Selenium 14ug
25%
Sodium 341mg
Zinc 2.02mg
25%
Vitamin A (RAE) 6ug
1%
Vitamin D 0.39ug
3%
Vitamin E 0.30mg
2%
Vitamin K 2.48ug
3%
Vitamin B1 0.47mg
43%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 6mg
45%
Vitamin B6 0.28mg
22%
Vitamin B9 (Folate) 0.65ug
0%
Vitamin B12 0.40ug
17%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1443g

Ham, fatty, oven-baked

The ratio of macro elements (protein, fat, carbs) in Ham, fatty, oven-baked

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Ham, fatty, oven-baked. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Serine 4%
Phenylalanine 4%
Proline 5%
Histidine 5%
Threonine 5%
Isoleucine 5%
Valine 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 168kcal
(700.88kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 14.58g
10% of (149.69 g)
Fat 12.24g
28% of (44.35 g)
Water 25.85g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 869.01mg
17% of maximum (5,000.00 mg)
Calcium 6.56mg
1% of (1,000.00 mg)
Chromium 3.91ug
16% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.02mg
Iodine 21.30ug
14% of (150.00 ug)
Iron 0.78mg
4% of (18.00 mg)
Magnesium 17.30mg
6% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 147.73mg
25% of (600.00 mg)
Potassium 263.74mg
9% of (3,100.00 mg)
Selenium 13.53ug
25% of (55.00 ug)
Sodium 341.06mg
23% of maximum (1,500.00 mg)
Zinc 2.02mg
25% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.19ug
1% of (700.00 ug)
Vitamin D 0.39ug
3% of (15.00 ug)
Vitamin E 0.30mg
2% of (15.00 mg)
Vitamin K 2.48ug
3% of (90.00 ug)
Vitamin B1 0.47mg
43% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.27mg
45% of (14.00 mg)
Vitamin B6 0.28mg
22% of (1.30 mg)
Vitamin B9 (Folate) 0.65ug
0% of (400.00 ug)
Vitamin B12 0.40ug
17% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.43g
43% of (0.98 g)
Isoleucine 0.44g
33% of (1.33 g)
Leucine 0.78g
27% of (2.94 g)
Lysine 0.82g
31% of (2.66 g)
Methionine 0.23g
18% of (1.33 g)
Cysteine -
Phenylalanine 0.39g
17% of (2.31 g)
Tyrosine 0.32g
26% of (1.20 g)
Tryptophan 0.09g
26% of (0.35 g)
Threonine 0.44g
31% of (1.40 g)
Valine 0.49g
29% of (1.68 g)
Alanine 0.58g
Arginine 0.62g
Asparagine -
Aspartic acid 0.85g
Cystine 0.11g
16% of (0.70 g)
Glutamic acid 1.40g
Glutamine -
Glycine 0.51g
Proline 0.42g
Serine 0.38g
Hydroxyproline 0.06g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.77g
Omega-3 0.16g
Alpha-linolenic acid 129.40mg
EPA fatty acid 0.00mg
DHA fatty acid 11.62mg
Omega-6 1.54g
Linoleic acid 1,424.98mg
Arachidonic acid 58.89mg
Monounsaturated fatty acids 5.39g
Oleic acid 4,887.88mg
Saturated fatty acids 4.24g
19% of maximum (22.18 g)
Palmitic acid 2,720.57mg
Stearic acid 1.28g
Sterols 0.00mg
Cholesterol 40.06mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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