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Nutrition Facts For Ham, fatty, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Ham, fatty, oven-baked Nutrition Label

Ham, fatty, oven-baked Nutrition Facts
Serving Size: 1,443.00g
% Daily Value*
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Energy 168kcal (701 kj)
7%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 15g
12%
Fat 12g
15%
Polyunsaturated fatty acids 1.77g
Monounsaturated fatty acids 5g
Saturated fatty acids 4.24g
Sterols 0mg
Cholesterol 40mg
Water 26g
1%
Alcohol 0g
Salt 869mg **
Calcium 7mg
1%
Chromium 3.91ug
11%
Copper 0.07mg
8%
Fluoride 0.02mg
Iodine 21ug
14%
Iron 0.78mg
10%
Magnesium 17mg
5%
Manganese 0.01mg
0%
Molybdenum 0.00mg
10%
Phosphorus 148mg
25%
Potassium 264mg
8%
Selenium 14ug
25%
Sodium 341mg
Zinc 2.02mg
18%
Vitamin A (RAE) 6ug
1%
Vitamin D 0.39ug
3%
Vitamin E 0.30mg
2%
Vitamin K 2.48ug
2%
Vitamin B1 0.47mg
43%
Vitamin B2 0.19mg
14%
Vitamin B3 (Niacin) equivalents 6mg
39%
Vitamin B6 0.28mg
19%
Vitamin B9 (Folate) 0.65ug
0%
Vitamin B12 0.40ug
17%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1443g

Ham, fatty, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham, fatty, oven-baked

Fat 65%
Carbohydrates 0%
Protein 35%

Protein Amino Acids Profile

The ratio of amino acids in Ham, fatty, oven-baked. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Tyrosine 3%
Serine 4%
Phenylalanine 4%
Proline 5%
Histidine 5%
Threonine 5%
Isoleucine 5%
Valine 5%
Glycine 6%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 9%
Glutamic acid 15%

Component Breakdown for Ham, fatty, oven-baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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