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Nutrition Facts For Ham, cooked, 2% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Ham, cooked, 2% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 108kcal (450 kj)
5%
Carbohydrates 0.13g
0%
Starch 0g
Sugars 0.13g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.13g
Fibre, total 0g
0%
Polyols 0g
Protein 22g
15%
Fat 2.02g
5%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.85g
Saturated fatty acids 0.69g
Sterols 0mg
Cholesterol 44mg
Water 73g
3%
Alcohol 0g
Salt 1,998mg **
Calcium 4.79mg
0%
Chromium 9ug
36%
Copper 0.04mg
4%
Fluoride 0.01mg
Iodine 1.95ug
1%
Iron 0.42mg
2%
Magnesium 10mg
3%
Manganese 0.00mg
0%
Molybdenum 0.00mg
8%
Phosphorus 130mg
22%
Potassium 169mg
5%
Selenium 8ug
14%
Sodium 784mg
Zinc 0.91mg
11%
Vitamin A (RAE) 1.30ug
0%
Vitamin D 0.20ug
1%
Vitamin E 0.17mg
1%
Vitamin K 2.08ug
2%
Vitamin B1 0.07mg
7%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 7mg
48%
Vitamin B6 0.35mg
27%
Vitamin B9 (Folate) 1.91ug
0%
Vitamin B12 0.38ug
16%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic
Egg free
Gluten free
Strongly salted
Lactose free
Low lactose
Milk free
Sugar free
Unsweetened

Ham, cooked, 2% fat

The ratio of macro elements (protein, fat, carbs) in Ham, cooked, 2% fat

Fat 17%
Carbohydrates 0%
Protein 82%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 108kcal
(450.26kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.13g
0% of (249.48 g)
Protein 21.96g
15% of (149.69 g)
Fat 2.02g
5% of (44.35 g)
Water 73.00g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,997.63mg
40% of maximum (5,000.00 mg)
Calcium 4.79mg
0% of (1,000.00 mg)
Chromium 9.11ug
36% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.95ug
1% of (150.00 ug)
Iron 0.42mg
2% of (18.00 mg)
Magnesium 9.77mg
3% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 130.20mg
22% of (600.00 mg)
Potassium 169.26mg
5% of (3,100.00 mg)
Selenium 7.83ug
14% of (55.00 ug)
Sodium 784.00mg
52% of maximum (1,500.00 mg)
Zinc 0.91mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.30ug
0% of (700.00 ug)
Vitamin D 0.20ug
1% of (15.00 ug)
Vitamin E 0.17mg
1% of (15.00 mg)
Vitamin K 2.08ug
2% of (90.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.15mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.75mg
48% of (14.00 mg)
Vitamin B6 0.35mg
27% of (1.30 mg)
Vitamin B9 (Folate) 1.91ug
0% of (400.00 ug)
Vitamin B12 0.38ug
16% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.13g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.13g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.21g
Omega-3 0.01g
Alpha-linolenic acid 13.03mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.19g
Linoleic acid 158.90mg
Arachidonic acid 25.50mg
Monounsaturated fatty acids 0.85g
Oleic acid 775.75mg
Saturated fatty acids 0.69g
3% of maximum (22.18 g)
Palmitic acid 426.72mg
Stearic acid 0.22g
Sterols 0.00mg
Cholesterol 43.75mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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