Ham, cooked, 2% fat Nutrition Label

Ham, cooked, 2% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 108kcal (450 kj)
23%
Carbohydrates 0.13g
0%
Sugars 0.13g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.13g
Protein 21.96g
18%
Fat 2.02g
4%
Fatty acids, total polyunsaturated 0.21g
Fatty acids, total monounsaturated cis 0.85g
Fatty acids, total saturated 0.69g
Cholesterol (gc) 43.75mg
Sterols 0.00mg
Iron 0.42mg
2%
Vitamin d 0.20ug
1%
Calcium 4.79mg
0%
Chromium 9.11ug
36%
Sodium 784.00mg
52%
Iodine 1.95ug
1%
Copper 0.04mg
0%
Salt 1,997.63mg
87%
Selenium 7.83ug
14%
Vitamin e alphatocopherol 0.17mg
1%
Zinc 0.91mg
11%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.38ug
16%
Vitamin a retinol activity equivalents 1.30ug
0%
Thiamin (vitamin b1) 0.07mg
7%
Riboflavine (vitamin b2) 0.15mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.35mg
27%
Manganese 0.00mg
0%
Magnesium 9.77mg
3%
Potassium 169.26mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 130.20mg
19%
Vitamin k 2.08ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 6.75mg
48%
Molybdenum 0.00mg
0%
Folate 1.91ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Ham, cooked, 2% fat

What is Ham, cooked, 2% fat?

Ham, cooked, 2% fat refers to lean ham that has been cooked and has a fat content of only 2%. It is a good source of high-quality protein and essential nutrients such as vitamin B12, zinc, and selenium. This type of ham is a healthier option compared to higher fat varieties, making it suitable for those watching their fat intake.

Ham, cooked, 2% fat Health Benefits

Cooked ham with 2% fat is an excellent source of protein and provides essential nutrients such as B vitamins, zinc, and selenium. Additionally, the lower fat content makes it a favorable option for those watching their fat intake. However, it's important to consume in moderation due to its sodium content, particularly for individuals with high blood pressure.

Ham, cooked, 2% fat Health Risks

Cooked ham with 2% fat is generally considered to be a healthier option compared to higher fat varieties. However, it's important to consume in moderation, as processed meats like ham have been associated with increased health risks such as heart disease, cancer, and high blood pressure when consumed excessively. It's recommended to balance your diet with a variety of lean protein sources and minimize processed meat intake.

How much cooked ham with 2% fat should I eat per day?

The recommended serving size for ham is about 3 ounces per day. However, portion sizes may vary depending on an individual's dietary needs and overall caloric intake. It's important to balance ham consumption with other protein sources and nutrient-dense foods as part of a well-rounded diet.

Ham, cooked, 2% fat Allergies

Ham is a common allergen. Those with sensitivities to pork or sodium nitrates, often used in processed meats, should avoid consuming ham. If you have allergies or dietary restrictions, always carefully read food labels and consult with a healthcare professional or nutritionist.

Ham, cooked, 2% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham, cooked, 2% fat

Fat 17%
Carbohydrates 0%
Protein 82%

Component Breakdown for Ham, cooked, 2% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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