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Nutrition Facts For Ham, cooked, 2% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Ham, cooked, 2% fat Nutrition Label

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Ham, cooked, 2% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 108kcal (450 kj)

Carbohydrates 0.13g

Starch 0.00g

Sugars 0.13g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.13g

Fibre, total 0.00g

Polyols 0.00g

Protein 21.96g

15%

Fat 2.02g

Polyunsaturated fatty acids 0.21g

Monounsaturated fatty acids 0.85g

Saturated fatty acids 0.69g

Sterols 0.00mg

Cholesterol 43.75mg

Water 73.00g

Alcohol 0.00g

Salt 1,997.63mg

Calcium 4.79mg

Chromium 9.11ug

36%

Copper 0.04mg

Fluoride 0.01mg

Iodine 1.95ug

Iron 0.42mg

Magnesium 9.77mg

Manganese 0.00mg

Molybdenum 0.00mg

Phosphorus 130.20mg

22%

Potassium 169.26mg

Selenium 7.83ug

14%

Sodium 784.00mg

Zinc 0.91mg

11%

Vitamin A (RAE) 1.30ug

Vitamin D 0.20ug

Vitamin E 0.17mg

Vitamin K 2.08ug

Vitamin B1 0.07mg

Vitamin B2 0.15mg

14%

Niacin equivalents 6.75mg

48%

Vitamin B6 0.35mg

27%

Folate 1.91ug

Vitamin B12 0.38ug

16%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Ham, cooked, 2% fat

What is Ham, cooked, 2% fat?

Ham, cooked, 2% fat refers to lean ham that has been cooked and has a fat content of only 2%. It is a good source of high-quality protein and essential nutrients such as vitamin B12, zinc, and selenium. This type of ham is a healthier option compared to higher fat varieties, making it suitable for those watching their fat intake.

Ham, cooked, 2% fat Health Benefits

Cooked ham with 2% fat is an excellent source of protein and provides essential nutrients such as B vitamins, zinc, and selenium. Additionally, the lower fat content makes it a favorable option for those watching their fat intake. However, it's important to consume in moderation due to its sodium content, particularly for individuals with high blood pressure.

Ham, cooked, 2% fat Health Risks

Cooked ham with 2% fat is generally considered to be a healthier option compared to higher fat varieties. However, it's important to consume in moderation, as processed meats like ham have been associated with increased health risks such as heart disease, cancer, and high blood pressure when consumed excessively. It's recommended to balance your diet with a variety of lean protein sources and minimize processed meat intake.

How much cooked ham with 2% fat should I eat per day?

The recommended serving size for ham is about 3 ounces per day. However, portion sizes may vary depending on an individual's dietary needs and overall caloric intake. It's important to balance ham consumption with other protein sources and nutrient-dense foods as part of a well-rounded diet.

Ham, cooked, 2% fat Allergies

Ham is a common allergen. Those with sensitivities to pork or sodium nitrates, often used in processed meats, should avoid consuming ham. If you have allergies or dietary restrictions, always carefully read food labels and consult with a healthcare professional or nutritionist.