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Ham, cooked, 2% fat Calories and nutrition facts · Cold cuts, meat

13 kcal per medium piece (12 g)
Carbs
0.02 g
Fibre
0 g
Sugars
0.02 g
Protein
2.6 g
Fat
0.24 g
108 kcal per 100 g
Carbs
0.13 g
Fibre
0 g
Sugars
0.13 g
Protein
22 g
Fat
2 g

Where the calories come from

Protein 82% Carbs 0% Fat 17%

Ham, cooked, 2% fat has 13 kcal per medium piece (12 g), with 0.02 g carbs, 0 g fibre, 2.6 g protein and 0.24 g fat. 100 g has 108 kcal.

How much is too much

About 255 g of ham, cooked, 2% fat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 21.3 × medium piece (12 g).

Diet tags

Non alcoholic Egg free Gluten free Strongly salted Lactose free Low lactose Milk free Sugar free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in ham, cooked, 2% fat

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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