Ham, cooked, 2% fat refers to lean ham that has been cooked and has a fat content of only 2%. It is a good source of high-quality protein and essential nutrients such as vitamin B12, zinc, and selenium. This type of ham is a healthier option compared to higher fat varieties, making it suitable for those watching their fat intake.
Ham, cooked, 2% fat Health Benefits
Cooked ham with 2% fat is an excellent source of protein and provides essential nutrients such as B vitamins, zinc, and selenium. Additionally, the lower fat content makes it a favorable option for those watching their fat intake. However, it's important to consume in moderation due to its sodium content, particularly for individuals with high blood pressure.
Ham, cooked, 2% fat Health Risks
Cooked ham with 2% fat is generally considered to be a healthier option compared to higher fat varieties. However, it's important to consume in moderation, as processed meats like ham have been associated with increased health risks such as heart disease, cancer, and high blood pressure when consumed excessively. It's recommended to balance your diet with a variety of lean protein sources and minimize processed meat intake.
How much cooked ham with 2% fat should I eat per day?
The recommended serving size for ham is about 3 ounces per day. However, portion sizes may vary depending on an individual's dietary needs and overall caloric intake. It's important to balance ham consumption with other protein sources and nutrient-dense foods as part of a well-rounded diet.
Ham, cooked, 2% fat Allergies
Ham is a common allergen. Those with sensitivities to pork or sodium nitrates, often used in processed meats, should avoid consuming ham. If you have allergies or dietary restrictions, always carefully read food labels and consult with a healthcare professional or nutritionist.
Ham, cooked, 2% fat Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Ham, cooked, 2% fat