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Ham, cooked, 2% fat Calories and nutrition facts · Cold cuts, meat

13 kcal per medium piece (12 g)
Carbs
0.02 g
Fibre
0 g
Sugars
0.02 g
Protein
2.6 g
Fat
0.24 g
108 kcal per 100 g
Carbs
0.13 g
Fibre
0 g
Sugars
0.13 g
Protein
22 g
Fat
2 g

Where the calories come from

Protein 82% Carbs 0% Fat 17%

Ham, cooked, 2% fat has 13 kcal per medium piece (12 g), with 0.02 g carbs, 0 g fibre, 2.6 g protein and 0.24 g fat. 100 g has 108 kcal.

Diet tags

Non alcoholic Egg free Gluten free Strongly salted Lactose free Low lactose Milk free Sugar free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in ham, cooked, 2% fat

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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