Nutriely

Catalog -> Pulses and pulse dishes -> Pulses

Nutrition Facts For Green bean, string bean, boiled without salt

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

Nutrition Label

Green bean, string bean, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 36kcal (153 kj)
1%
Carbohydrates 4.86g
1%
Starch 1.68g
Sugars 3.18g **
Added Sugars 0g
Sucrose 0.58g
Maltose 0.29g
Fructose 1.31g
Galactose -
Glucose 0.99g
Fibre, total 2.45g
7%
Polyols -
Protein 2.10g
1%
Fat 0.27g
0%
Polyunsaturated fatty acids 0.18g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.06g
Sterols 13mg
Cholesterol 0mg
Water 80g
3%
Alcohol 0g
Salt 5mg **
Calcium 49mg
5%
Chromium 0.51ug
1%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 1.03ug
1%
Iron 0.72mg
9%
Magnesium 23mg
6%
Manganese 0.26mg
11%
Molybdenum 0.02mg
51%
Phosphorus 41mg
7%
Potassium 327mg
9%
Selenium 2.56ug
5%
Sodium 2.04mg
Zinc 0.41mg
4%
Vitamin A (RAE) 15ug
2%
Vitamin D 0ug
0%
Vitamin E 0.13mg
1%
Vitamin K 48ug
40%
Vitamin B1 0.08mg
8%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.94mg
6%
Vitamin B6 0.10mg
7%
Vitamin B9 (Folate) 57ug
14%
Vitamin B12 0ug
0%
Vitamin C 13mg
15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Unsweetened
Vegan

Green bean, string bean, boiled without salt

The ratio of macro elements (protein, fat, carbs) in Green bean, string bean, boiled without salt

Fat 8%
Carbohydrates 64%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Green bean, string bean, boiled without salt. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 4%
Phenylalanine 5%
Isoleucine 5%
Proline 5%
Arginine 5%
Threonine 5%
Alanine 6%
Lysine 6%
Valine 6%
Serine 7%
Leucine 8%
Glutamic acid 13%
Aspartic acid 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 36kcal
(152.53kj)
1% of 3,074.81kcal
(12865.02kj)
Carbohydrates 4.86g
1% of (384.35 g)
Protein 2.10g
1% of (153.74 g)
Fat 0.27g
0% of (102.49 g)
Water 80.42g
3% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.21mg
0% of maximum (5,000.00 mg)
Calcium 49.10mg
5% of (1,000.00 mg)
Chromium 0.51ug
1% of (35.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.03ug
1% of (150.00 ug)
Iron 0.72mg
9% of (8.00 mg)
Magnesium 22.50mg
6% of (350.00 mg)
Manganese 0.26mg
11% of (2.30 mg)
Molybdenum 0.02mg
51% of (0.04 mg)
Phosphorus 40.95mg
7% of (600.00 mg)
Potassium 327.28mg
9% of (3,500.00 mg)
Selenium 2.56ug
5% of (55.00 ug)
Sodium 2.04mg
0% of maximum (1,500.00 mg)
Zinc 0.41mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 14.94ug
2% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.13mg
1% of (15.00 mg)
Vitamin K 48.07ug
40% of (120.00 ug)
Vitamin B1 0.08mg
8% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.94mg
6% of (16.00 mg)
Vitamin B6 0.10mg
7% of (1.50 mg)
Vitamin B9 (Folate) 57.28ug
14% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 13.29mg
15% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.03g
2% of (1.16 g)
Isoleucine 0.05g
3% of (1.58 g)
Leucine 0.08g
2% of (3.49 g)
Lysine 0.06g
2% of (3.15 g)
Methionine 0.02g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.05g
2% of (2.31 g)
Tyrosine 0.03g
3% of (1.20 g)
Tryptophan 0.01g
3% of (0.42 g)
Threonine 0.06g
4% of (1.66 g)
Valine 0.07g
3% of (1.99 g)
Alanine 0.06g
Arginine 0.05g
Asparagine -
Aspartic acid 0.19g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.14g
Glutamine -
Glycine 0.05g
Proline 0.05g
Serine 0.07g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.68g
Sugars 3.18g
4% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.58g
Maltose 0.29g
Fructose 1.31g
Galactose -
Glucose 0.99g
Fibre, total 2.45g
7% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.18g
Omega-3 0.10g
Alpha-linolenic acid 103.89mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 73.92mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 9.59mg
Saturated fatty acids 0.06g
0% of maximum (34.16 g)
Palmitic acid 53.91mg
Stearic acid 0.01g
Sterols 12.58mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more