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Nutrition Facts For Flounder, boiled, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Flounder, boiled, without salt Nutrition Label

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Flounder, boiled, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 87kcal (365 kj)

4%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 17g

11%

Fat 2.05g

5%

Polyunsaturated fatty acids 0.62g

Monounsaturated fatty acids 0.43g

Saturated fatty acids 0.40g

Sterols 0mg

Cholesterol 76mg

Water 75g

3%

Alcohol 0g

Salt 156mg **

Calcium 67mg

7%

Chromium 2.27ug

9%

Copper 0.06mg

6%

Fluoride 0.17mg

Iodine 23ug

15%

Iron 0.34mg

2%

Magnesium 24mg

9%

Manganese 0.05mg

3%

Molybdenum 0.01mg

14%

Phosphorus 205mg

34%

Potassium 307mg

10%

Selenium 27ug

50%

Sodium 61mg

Zinc 0.57mg

7%

Vitamin A (RAE) 14ug

2%

Vitamin D 0.80ug

5%

Vitamin E 1.14mg

8%

Vitamin K 0.11ug

0%

Vitamin B1 0.06mg

5%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 6mg

43%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 12ug

3%

Vitamin B12 1.02ug

43%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Flounder

Type: Food

Fish dishes -> Fish

1000.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Flounder, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flounder, boiled, without salt

Fat 21%

Carbohydrates 0%

Protein 79%

Protein Amino Acids Profile

The ratio of amino acids in Flounder, boiled, without salt. See full profile

Cystine 1%

Tryptophan 1%

Histidine 2%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 4%

Isoleucine 5%

Glycine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 16%

Component Breakdown for Flounder, boiled, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 87kcal
(365.45kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

11% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 67.05mg

7% of (1,000.00 mg)

Chromium 2.27ug

9% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.17mg

15% of (150.00 ug)

2% of (18.00 mg)

Magnesium 23.86mg

9% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 204.50mg

34% of (600.00 mg)

Potassium 306.82mg

10% of (3,100.00 mg)

Selenium 27.27ug

50% of (55.00 ug)

4% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.32ug

2% of (700.00 ug)

Vitamin D 0.80ug

5% of (15.00 ug)

Vitamin E 1.14mg

8% of (15.00 mg)

Vitamin K 0.11ug

0% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.08mg

43% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 11.93ug

3% of (400.00 ug)

Vitamin B12 1.02ug

43% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.37g

38% of (0.98 g)

Isoleucine 0.75g

57% of (1.33 g)

45% of (2.94 g)

59% of (2.66 g)

Methionine 0.56g

42% of (1.33 g)

Phenylalanine 0.62g

27% of (2.31 g)

49% of (1.20 g)

Tryptophan 0.20g

56% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

48% of (1.68 g)

Aspartic acid 1.70g

26% of (0.70 g)

Glutamic acid 2.61g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.62g

Alpha-linolenic acid 5.68mg

EPA fatty acid 322.73mg

DHA fatty acid 151.14mg

Linoleic acid 12.50mg

Arachidonic acid 45.46mg

Monounsaturated fatty acids 0.43g

Oleic acid 250.00mg

Saturated fatty acids 0.40g

2% of maximum (22.18 g)

Palmitic acid 295.46mg

Stearic acid 0.07g

Cholesterol 76.14mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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