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Nutrition Facts For Flounder, boiled, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Flounder, boiled, without salt Energy Breakdown Flounder, boiled, without salt Nutrition Label Component Breakdown Flounder, boiled, without salt

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Flounder, boiled, without salt Nutrition Label

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Flounder, boiled, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 87kcal (365 kj)

4%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 17.05g

11%

Fat 2.05g

5%

Polyunsaturated fatty acids 0.62g

Monounsaturated fatty acids 0.43g

Saturated fatty acids 0.40g

Sterols 0.00mg

Cholesterol 76.14mg

Water 74.73g

3%

Alcohol 0.00g

Salt 156.35mg

Calcium 67.05mg

7%

Chromium 2.27ug

9%

Copper 0.06mg

0%

Fluoride 0.17mg

Iodine 22.73ug

15%

Iron 0.34mg

2%

Magnesium 23.86mg

9%

Manganese 0.05mg

3%

Molybdenum 0.01mg

0%

Phosphorus 204.50mg

34%

Potassium 306.82mg

10%

Selenium 27.27ug

50%

Sodium 61.36mg

Zinc 0.57mg

7%

Vitamin A (RAE) 14.32ug

2%

Vitamin D 0.80ug

5%

Vitamin E 1.14mg

8%

Vitamin K 0.11ug

0%

Vitamin B1 0.06mg

5%

Vitamin B2 0.06mg

6%

Niacin equivalents 6.08mg

43%

Vitamin B6 0.25mg

19%

Folate 11.93ug

3%

Vitamin B12 1.02ug

43%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Flounder, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flounder, boiled, without salt

Fat 21%

Carbohydrates 0%

Protein 79%

Protein Amino Acids Profile

The ratio of amino acids in Flounder, boiled, without salt. See full profile

Cystine 1%

Tryptophan 1%

Histidine 2%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 4%

Isoleucine 5%

Glycine 5%

Valine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 16%

Component Breakdown for Flounder, boiled, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 87kcal
(365.45kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

11% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 67.05mg

7% of (1,000.00 mg)

Chromium 2.27ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.17mg

15% of (150.00 ug)

2% of (18.00 mg)

Magnesium 23.86mg

9% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 204.50mg

34% of (600.00 mg)

Potassium 306.82mg

10% of (3,100.00 mg)

Selenium 27.27ug

50% of (55.00 ug)

4% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.32ug

2% of (700.00 ug)

Vitamin D 0.80ug

5% of (15.00 ug)

Vitamin E 1.14mg

8% of (15.00 mg)

Vitamin K 0.11ug

0% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Niacin equivalents 6.08mg

43% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 1.02ug

43% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.37g

38% of (0.98 g)

Isoleucine 0.75g

57% of (1.33 g)

636% of (0.21 g)

59% of (2.66 g)

Methionine 0.56g

42% of (1.33 g)

Phenylalanine 0.62g

27% of (2.31 g)

49% of (1.20 g)

Tryptophan 0.20g

56% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

48% of (1.68 g)

Aspartic acid 1.70g

26% of (0.70 g)

Glutamic acid 2.61g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.62g

Omega-3 polyunsaturated fatty acids 0.57g

Alpha-linolenic acid 5.68mg

EPA fatty acid 322.73mg

DHA fatty acid 151.14mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 12.50mg

Arachidonic acid 45.46mg

Monounsaturated fatty acids 0.43g

Oleic acid 250.00mg

Saturated fatty acids 0.40g

2% of maximum (22.18 g)

Palmitic acid 295.46mg

Stearic acid 0.07g

Cholesterol 76.14mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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