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Nutrition Facts For Fish fingers, oven-baked, industrial

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Fish fingers, oven-baked, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 199kcal (832 kj)
10%
Carbohydrates 17g
7%
Starch 17g
Sugars 0.28g **
Sucrose 0.05g
Maltose 0.21g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 0.85g
2%
Polyols 0g
Protein 13g
9%
Fat 8g
18%
Polyunsaturated fatty acids 2.79g
Monounsaturated fatty acids 4.32g
Saturated fatty acids 0.55g
Sterols 62mg
Cholesterol 43mg
Water 60g
2%
Alcohol 0g
Salt 753mg **
Calcium 11mg
1%
Chromium 0.54ug
2%
Copper 0.06mg
7%
Fluoride 0.02mg
Iodine 54ug
36%
Iron 0.35mg
2%
Magnesium 16mg
6%
Manganese 0.14mg
8%
Molybdenum 0.00mg
6%
Phosphorus 133mg
22%
Potassium 308mg
10%
Selenium 18ug
33%
Sodium 296mg
Zinc 0.42mg
5%
Vitamin A (RAE) 2.16ug
0%
Vitamin D 0.90ug
6%
Vitamin E 1.93mg
13%
Vitamin K 11ug
12%
Vitamin B1 0.04mg
4%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 3.70mg
26%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0.52ug
22%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Fish fingers, oven-baked, industrial

The ratio of macro elements (protein, fat, carbs) in Fish fingers, oven-baked, industrial

Fat 37%
Carbohydrates 35%
Protein 27%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 199kcal
(831.68kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 17.25g
7% of (249.48 g)
Protein 13.48g
9% of (149.69 g)
Fat 8.18g
18% of (44.35 g)
Water 59.92g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 753.26mg
15% of maximum (5,000.00 mg)
Calcium 11.20mg
1% of (1,000.00 mg)
Chromium 0.54ug
2% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.02mg
Iodine 54.24ug
36% of (150.00 ug)
Iron 0.35mg
2% of (18.00 mg)
Magnesium 16.43mg
6% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 132.90mg
22% of (600.00 mg)
Potassium 307.97mg
10% of (3,100.00 mg)
Selenium 18.20ug
33% of (55.00 ug)
Sodium 295.63mg
20% of maximum (1,500.00 mg)
Zinc 0.42mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.16ug
0% of (700.00 ug)
Vitamin D 0.90ug
6% of (15.00 ug)
Vitamin E 1.93mg
13% of (15.00 mg)
Vitamin K 11.09ug
12% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.70mg
26% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 12.41ug
3% of (400.00 ug)
Vitamin B12 0.52ug
22% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.97g
Sugars 0.28g
1% of maximum (49.90 g)
Sucrose 0.05g
Maltose 0.21g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.85g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.79g
Omega-3 1.04g
Alpha-linolenic acid 795.05mg
EPA fatty acid 62.51mg
DHA fatty acid 170.97mg
Omega-6 1.75g
Linoleic acid 1,743.03mg
Arachidonic acid 0.76mg
Monounsaturated fatty acids 4.32g
Oleic acid 4,136.85mg
Saturated fatty acids 0.55g
3% of maximum (22.18 g)
Palmitic acid 377.84mg
Stearic acid 0.12g
Sterols 61.56mg
Cholesterol 42.72mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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