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Nutrition Facts For Fish fingers, fried, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish fingers, fried, industrial Energy Breakdown Fish fingers, fried, industrial Nutrition Label Component Breakdown Fish fingers, fried, industrial

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Fish fingers, fried, industrial Nutrition Label

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Fish fingers, fried, industrial Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 243kcal (1,017 kj)

12%

Carbohydrates 16.03g

6%

Starch 15.75g

Sugars 0.28g

Sucrose 0.04g

Maltose 0.19g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.79g

2%

Polyols 0.00g

Protein 12.53g

8%

Fat 14.20g

32%

Polyunsaturated fatty acids 4.41g

Monounsaturated fatty acids 7.21g

Saturated fatty acids 1.79g

Sterols 88.39mg

Cholesterol 42.59mg

Water 56.20g

2%

Alcohol 0.00g

Salt 741.55mg

Calcium 11.46mg

1%

Chromium 0.72ug

3%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 50.57ug

34%

Iron 0.34mg

2%

Magnesium 15.42mg

6%

Manganese 0.13mg

7%

Molybdenum 0.00mg

0%

Phosphorus 124.80mg

21%

Potassium 287.05mg

9%

Selenium 16.91ug

31%

Sodium 291.03mg

Zinc 0.39mg

5%

Vitamin A (RAE) 27.80ug

4%

Vitamin D 1.18ug

8%

Vitamin E 2.96mg

20%

Vitamin K 17.22ug

19%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 3.25mg

23%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 10.80ug

3%

Vitamin B12 0.48ug

20%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Fish fingers, fried, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish fingers, fried, industrial

Fat 53%

Carbohydrates 26%

Protein 21%

Component Breakdown for Fish fingers, fried, industrial

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 243kcal
(1,017.11kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.03g

6% of (249.48 g)

8% of (149.69 g)

32% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 11.46mg

1% of (1,000.00 mg)

Chromium 0.72ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

34% of (150.00 ug)

2% of (18.00 mg)

Magnesium 15.42mg

6% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 124.80mg

21% of (600.00 mg)

Potassium 287.05mg

9% of (3,100.00 mg)

Selenium 16.91ug

31% of (55.00 ug)

Sodium 291.03mg

19% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 27.80ug

4% of (700.00 ug)

Vitamin D 1.18ug

8% of (15.00 ug)

Vitamin E 2.96mg

20% of (15.00 mg)

Vitamin K 17.22ug

19% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.25mg

23% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 10.80ug

3% of (400.00 ug)

Vitamin B12 0.48ug

20% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.79g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.41g

Omega-3 polyunsaturated fatty acids 1.46g

Alpha-linolenic acid 1,231.11mg

EPA fatty acid 58.05mg

DHA fatty acid 158.75mg

Omega-6 polyunsaturated fatty acids 2.94g

Linoleic acid 2,928.79mg

Arachidonic acid 0.70mg

Monounsaturated fatty acids 7.21g

Oleic acid 6,908.19mg

Saturated fatty acids 1.79g

8% of maximum (22.18 g)

Palmitic acid 980.53mg

Stearic acid 0.34g

Sterols 88.39mg

Cholesterol 42.59mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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