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Nutrition Facts For Fish fingers, fried, industrial

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Fish fingers, fried, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 243kcal (1,017 kj)
10%
Carbohydrates 16g
5%
Starch 16g
Sugars 0.28g **
Added Sugars 0g
Sucrose 0.04g
Maltose 0.19g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.79g
2%
Polyols 0g
Protein 13g
10%
Fat 14g
17%
Polyunsaturated fatty acids 4.41g
Monounsaturated fatty acids 7g
Saturated fatty acids 1.79g
Sterols 88mg
Cholesterol 43mg
Water 56g
2%
Alcohol 0g
Salt 742mg **
Calcium 11mg
1%
Chromium 0.72ug
2%
Copper 0.06mg
6%
Fluoride 0.02mg
Iodine 51ug
34%
Iron 0.34mg
4%
Magnesium 15mg
4%
Manganese 0.13mg
6%
Molybdenum 0.00mg
6%
Phosphorus 125mg
21%
Potassium 287mg
8%
Selenium 17ug
31%
Sodium 291mg
Zinc 0.39mg
4%
Vitamin A (RAE) 28ug
3%
Vitamin D 1.18ug
8%
Vitamin E 2.96mg
20%
Vitamin K 17ug
14%
Vitamin B1 0.03mg
3%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 3.25mg
20%
Vitamin B6 0.15mg
10%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.48ug
20%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Fish fingers, fried, industrial

The ratio of macro elements (protein, fat, carbs) in Fish fingers, fried, industrial

Fat 53%
Carbohydrates 26%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 243kcal
(1,017.11kj)
10% of 2,518.75kcal
(10538.45kj)
Carbohydrates 16.03g
5% of (314.84 g)
Protein 12.53g
10% of (125.94 g)
Fat 14.20g
17% of (83.96 g)
Water 56.20g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 741.55mg
15% of maximum (5,000.00 mg)
Calcium 11.46mg
1% of (1,000.00 mg)
Chromium 0.72ug
2% of (35.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 50.57ug
34% of (150.00 ug)
Iron 0.34mg
4% of (8.00 mg)
Magnesium 15.42mg
4% of (350.00 mg)
Manganese 0.13mg
6% of (2.30 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 124.80mg
21% of (600.00 mg)
Potassium 287.05mg
8% of (3,500.00 mg)
Selenium 16.91ug
31% of (55.00 ug)
Sodium 291.03mg
19% of maximum (1,500.00 mg)
Zinc 0.39mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 27.80ug
3% of (900.00 ug)
Vitamin D 1.18ug
8% of (15.00 ug)
Vitamin E 2.96mg
20% of (15.00 mg)
Vitamin K 17.22ug
14% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.25mg
20% of (16.00 mg)
Vitamin B6 0.15mg
10% of (1.50 mg)
Vitamin B9 (Folate) 10.80ug
3% of (400.00 ug)
Vitamin B12 0.48ug
20% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.75g
Sugars 0.28g
0% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.04g
Maltose 0.19g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.79g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.41g
Omega-3 1.46g
Alpha-linolenic acid 1,231.11mg
EPA fatty acid 58.05mg
DHA fatty acid 158.75mg
Omega-6 2.94g
Linoleic acid 2,928.79mg
Arachidonic acid 0.70mg
Monounsaturated fatty acids 7.21g
Oleic acid 6,908.19mg
Saturated fatty acids 1.79g
6% of maximum (27.99 g)
Palmitic acid 980.53mg
Stearic acid 0.34g
Sterols 88.39mg
Cholesterol 42.59mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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