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Danish pastry, jam filling, water, bakery Calories and nutrition facts · Buns

290 kcal per medium piece (80 g)

Carbs: 30.4 g
Fibre: 1.3 g
Sugars: 7.6 g
Protein: 4.5 g
Fat: 16.5 g

Where the calories come from

Protein 6% Carbs 42% Fat 52%

Danish pastry, jam filling, water, bakery has 290 kcal per medium piece (80 g), with 30.4 g carbs, 1.3 g fibre, 4.5 g protein and 16.5 g fat. 100 g has 363 kcal.

Share of your daily needs in one medium piece

How much is too much

About 289 g of danish pastry, jam filling, water, bakery a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.6 × medium piece (80 g).

Diet tags

Lacto-ovo vegetarian Soy free

Last updated August 2, 2024 · Where the data comes from

Get to know danish pastry, jam filling, water, bakery in Nutriely

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Nutrients in danish pastry, jam filling, water, bakery

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 363 kcal (1,517 kJ)

18% of daily
Carbohydrates, net 38g

14% of daily
Protein 6g

8% of daily
Fat 21g

31% of daily
Water 33g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 125µg

19% of daily
Vitamin A (Retinol) 123µg
Vitamin D 0.65µg

4% of daily
Vitamin E 2.18mg

20% of daily
Vitamin K 15µg

21% of daily
Vitamin B1 0.04mg

5% of daily
Vitamin B2 0.08mg

5% of daily
Vitamin B3 (Niacin) equivalents 1.52mg

11% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 27µg

8% of daily
Vitamin B12 0.09µg

2% of daily
Vitamin C 0.19mg

0% of daily

Minerals

Salt 500mg

10% of max
Calcium 18mg

2% of daily
Chromium 1.17µg

5% of daily
Copper 0.08mg

6% of daily
Fluoride 0.02mg
Iodine 7µg

4% of daily
Iron 0.51mg

3% of daily
Magnesium 14mg

5% of daily
Manganese 0.27mg

9% of daily
Molybdenum 0.00mg

8% of daily
Phosphorus 65mg

12% of daily
Potassium 120mg

3% of daily
Selenium 5µg

8% of daily
Sodium 196mg

10% of max
Zinc 0.48mg

5% of daily

Carbohydrates

Starch 28g
Sugars 10g

19% of max
Added Sugars 0g

0% of max
Sucrose 8g
Maltose 0.35g
Fructose 0.43g
Galactose 0g
Glucose 0.36g
Fibre, total 1.59g

6% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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