Catalog -> Meat dishes -> Cold cuts, meat
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Crumbed ham, 3% fat, refers to ham that has been coated in breadcrumbs and typically contains 3% fat content. This type of ham is often lower in fat compared to regular ham, making it a healthier option for those looking to reduce their fat intake while still enjoying ham. It can be a tasty addition to sandwiches, salads, or as a standalone snack.
Crumbed ham with 3% fat is a good source of protein, essential for muscle and tissue repair. Additionally, it can be a part of a balanced diet and provide important nutrients such as iron, B vitamins, and zinc.
When consumed in moderation as part of a balanced diet, crumbed ham with 3% fat does not pose significant health risks. However, individuals with specific dietary concerns, such as sodium or processed meat intake, should consider its nutritional content and consult with a healthcare professional for personalized advice.
The recommended serving size of crumbed ham, 3% fat can vary depending on individual dietary needs and overall calorie intake. However, as a general guideline, a serving of 2-3 slices (approximately 60-90 grams) is typically suitable for a balanced daily diet. It is important to consider individual nutritional requirements and consult with a healthcare professional or nutritionist for personalized dietary recommendations.
Crumbed ham typically contains common allergens such as wheat (in the bread crumbs) and may also contain soy, milk, or other additives. It's important to check the label for allergen information and consult with a healthcare professional if you have specific allergies or dietary concerns.
The ratio of macro elements (protein, fat, carbs) in Crumbed ham, 3% fat
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