Nutriely

Catalog -> Meat dishes -> Cold cuts, meat

Crumbed ham, 3% fat Calories and nutrition facts · Cold cuts, meat

12 kcal per medium piece (12 g)
Carbs
0.16 g
Fibre
0.01 g
Sugars
0.03 g
Protein
2.1 g
Fat
0.37 g
104 kcal per 100 g
Carbs
1.4 g
Fibre
0.06 g
Sugars
0.29 g
Protein
17.5 g
Fat
3.1 g

Where the calories come from

Protein 68% Carbs 5% Fat 27%

Crumbed ham, 3% fat has 12 kcal per medium piece (12 g), with 0.16 g carbs, 0.01 g fibre, 2.1 g protein and 0.37 g fat. 100 g has 104 kcal.

How much is too much

About 258 g of crumbed ham, 3% fat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 21.5 × medium piece (12 g).

Diet tags

Egg free Strongly salted Lactose free Low cholesterol Low fat Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know crumbed ham, 3% fat in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Nutrients in crumbed ham, 3% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar cold cuts, meat

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works