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Nutrition Facts For Crumbed ham, 3% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Crumbed ham, 3% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 104kcal (435 kj)

5%

Carbohydrates 1.37g

1%

Starch 1.09g

Sugars 0.29g **

Added Sugars 0g

Sucrose 0.04g

Maltose 0.01g

Fructose 0.02g

Galactose 0g

Glucose 0.21g

Fibre, total 0.06g

0%

Polyols 0g

Protein 17g

12%

Fat 3.09g

7%

Polyunsaturated fatty acids 0.34g

Monounsaturated fatty acids 1.29g

Saturated fatty acids 1.04g

Sterols 0.74mg

Cholesterol 66mg

Water 73g

3%

Alcohol 0g

Salt 1,975mg **

Calcium 7mg

1%

Chromium 14ug

55%

Copper 0.06mg

6%

Fluoride 0.01mg

Iodine 3.11ug

2%

Iron 0.65mg

4%

Magnesium 15mg

5%

Manganese 0.02mg

1%

Molybdenum 0.01mg

13%

Phosphorus 198mg

33%

Potassium 258mg

8%

Selenium 12ug

22%

Sodium 775mg

Zinc 1.39mg

17%

Vitamin A (RAE) 1.97ug

0%

Vitamin D 0.29ug

2%

Vitamin E 0.27mg

2%

Vitamin K 3.15ug

4%

Vitamin B1 0.11mg

10%

Vitamin B2 0.23mg

21%

Vitamin B3 (Niacin) equivalents 10mg

73%

Vitamin B6 0.52mg

40%

Vitamin B9 (Folate) 3.14ug

1%

Vitamin B12 0.57ug

24%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Strongly salted

Lactose free

Low cholesterol

Low fat

Milk free

Low gluten

Soy free

Unsweetened

Crumbed ham, 3% fat

The ratio of macro elements (protein, fat, carbs) in Crumbed ham, 3% fat

Fat 27%

Carbohydrates 5%

Protein 68%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 104kcal
(435.23kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.37g

1% of (249.48 g)

12% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,974.70mg

39% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 13.83ug

55% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

4% of (18.00 mg)

Magnesium 15.37mg

5% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 198.40mg

33% of (600.00 mg)

Potassium 257.88mg

8% of (3,100.00 mg)

Selenium 12.06ug

22% of (55.00 ug)

Sodium 775.00mg

52% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.97ug

0% of (700.00 ug)

Vitamin D 0.29ug

2% of (15.00 ug)

Vitamin E 0.27mg

2% of (15.00 mg)

Vitamin K 3.15ug

4% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.23mg

73% of (14.00 mg)

Vitamin B6 0.52mg

40% of (1.30 mg)

Vitamin B9 (Folate) 3.14ug

1% of (400.00 ug)

Vitamin B12 0.57ug

24% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.06g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.34g

Alpha-linolenic acid 23.17mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 256.57mg

Arachidonic acid 38.42mg

Monounsaturated fatty acids 1.29g

Oleic acid 1,179.11mg

Saturated fatty acids 1.04g

5% of maximum (22.18 g)

Palmitic acid 648.05mg

Stearic acid 0.34g

Cholesterol 65.91mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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