Nutriely

Catalog -> Fish dishes -> Fish

Nutrition Facts For Cod, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cod, boiled without salt Nutrition Label

Configure Quantity

Cod, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 87kcal (365 kj)

4%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 19.60g

13%

Fat 0.86g

2%

Polyunsaturated fatty acids 0.37g

Monounsaturated fatty acids 0.10g

Saturated fatty acids 0.13g

Sterols 0.34mg

Cholesterol 74.09mg

Water 74.55g

3%

Alcohol 0.00g

Salt 167.93mg **

Calcium 31.82mg

3%

Chromium 1.14ug

5%

Copper 0.04mg

4%

Fluoride 0.18mg

Iodine 119.32ug

80%

Iron 0.18mg

1%

Magnesium 23.86mg

9%

Manganese 0.03mg

2%

Molybdenum 0.01mg

14%

Phosphorus 181.80mg

30%

Potassium 386.36mg

12%

Selenium 30.68ug

56%

Sodium 65.91mg

Zinc 0.48mg

6%

Vitamin A (RAE) 1.94ug

0%

Vitamin D 7.96ug

53%

Vitamin E 1.14mg

8%

Vitamin K 0.11ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 5.01mg

36%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 12.73ug

3%

Vitamin B12 1.02ug

43%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Non alcoholic

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Cod, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cod, boiled without salt

Fat 9%

Carbohydrates 0%

Protein 91%

Protein Amino Acids Profile

The ratio of amino acids in Cod, boiled without salt. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown for Cod, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 87kcal
(365.02kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 31.82mg

3% of (1,000.00 mg)

Chromium 1.14ug

5% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.18mg

Iodine 119.32ug

80% of (150.00 ug)

1% of (18.00 mg)

Magnesium 23.86mg

9% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 181.80mg

30% of (600.00 mg)

Potassium 386.36mg

12% of (3,100.00 mg)

Selenium 30.68ug

56% of (55.00 ug)

4% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.94ug

0% of (700.00 ug)

Vitamin D 7.96ug

53% of (15.00 ug)

Vitamin E 1.14mg

8% of (15.00 mg)

Vitamin K 0.11ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.01mg

36% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 12.73ug

3% of (400.00 ug)

Vitamin B12 1.02ug

43% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.67g

69% of (0.98 g)

Isoleucine 1.05g

79% of (1.33 g)

884% of (0.21 g)

79% of (2.66 g)

Methionine 0.68g

51% of (1.33 g)

Phenylalanine 0.89g

39% of (2.31 g)

64% of (1.20 g)

Tryptophan 0.26g

73% of (0.35 g)

Threonine 1.00g

72% of (1.40 g)

70% of (1.68 g)

Aspartic acid 2.34g

35% of (0.70 g)

Glutamic acid 3.41g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.37g

Omega-3 polyunsaturated fatty acids 0.34g

Alpha-linolenic acid 2.42mg

EPA fatty acid 99.26mg

DHA fatty acid 221.14mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 7.96mg

Arachidonic acid 18.40mg

Monounsaturated fatty acids 0.10g

Oleic acid 80.05mg

Saturated fatty acids 0.13g

1% of maximum (22.18 g)

Palmitic acid 103.58mg

Stearic acid 0.02g

Cholesterol 74.09mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.