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Nutrition Facts For Cod, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cod, boiled without salt Energy Breakdown Cod, boiled without salt Nutrition Label Component Breakdown Cod, boiled without salt
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Cod, boiled without salt Nutrition Label

Cod, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 87kcal (365 kj)
18%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 19.60g
16%
Fat 0.86g
2%
Polyunsaturated fatty acids 0.37g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.13g
Cholesterol 74.09mg
Sterols 0.34mg
Iron 0.18mg
1%
Vitamin d 7.96ug
53%
Calcium 31.82mg
3%
Chromium 1.14ug
5%
Sodium 65.91mg
4%
Iodine 119.32ug
80%
Copper 0.04mg
0%
Salt 167.93mg
7%
Selenium 30.68ug
56%
Vitamin e 1.14mg
8%
Zinc 0.48mg
6%
Vitamin c 0.00mg
0%
Vitamin b12 1.02ug
43%
Vitamin a (rae) 1.94ug
0%
Vitamin b1 0.04mg
4%
Vitamin b2 0.05mg
4%
Vitamin b6 0.25mg
19%
Manganese 0.03mg
2%
Magnesium 23.86mg
8%
Potassium 386.36mg
17%
Fluoride 0.18mg
6%
Phosphorus 181.80mg
26%
Vitamin k 0.11ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 5.01mg
36%
Molybdenum 0.01mg
0%
Folate 12.73ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.55g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cod, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cod, boiled without salt

Fat 9%
Carbohydrates 0%
Protein 91%

Protein Amino Acids Profile

The ratio of amino acids in Cod, boiled without salt. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Cod, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 87kcal
(365.02kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 19.60g
16% of (125.00 g)
Fat 0.86g
2% of (55.56 g)
Polyunsaturated fatty acids 0.37g
Monounsaturated fatty acids 0.10g
Saturated fatty acids 0.13g
Cholesterol 74.09mg
Sterols 0.34mg
Alcohol 0.00g
0% of (10 g)
Water 74.55g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.18mg
1% of (18 mg)
Calcium 31.82mg
3% of (1000 mg)
Chromium 1.14ug
5% of (25 ug)
Sodium 65.91mg
4% of (1500 mg)
Iodine 119.32ug
80% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 167.93mg
7% of (2300 mg)
Selenium 30.68ug
56% of (55 ug)
Zinc 0.48mg
6% of (8 mg)
Manganese 0.03mg
2% of (1.8 mg)
Magnesium 23.86mg
8% of (310 mg)
Potassium 386.36mg
17% of (2300 mg)
Fluoride 0.18mg
6% of (3 mg)
Phosphorus 181.80mg
26% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 7.96ug
53% of (15 ug)
Vitamin e 1.14mg
8% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.02ug
43% of (2.4 ug)
Vitamin a (rae) 1.94ug
0% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.25mg
19% of (1.3 mg)
Vitamin k 0.11ug
0% of (90 ug)
Niacin equivalents 5.01mg
36% of (14 mg)
Folate 12.73ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.26g
64% of (0.4 g)
Threonine 1.00g
72% of (1.4 g)
Isoleucine 1.05g
75% of (1.4 g)
Leucine 1.86g
62% of (3 g)
Lysine 2.10g
78% of (2.7 g)
Methionine 0.68g
97% of (0.7 g)
Cystine 0.25g
35% of (0.7 g)
Phenylalanine 0.89g
74% of (1.2 g)
Tyrosine 0.77g
64% of (1.2 g)
Valine 1.18g
69% of (1.7 g)
Arginine 1.37g
Histidine 0.67g
67% of (1 g)
Alanine 1.38g
Aspartic acid 2.34g
Glutamic acid 3.41g
Glycine 1.10g
Proline 0.81g
Serine 0.93g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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