Cod, boiled without salt Nutrition Label

Cod, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 87kcal (365 kj)
18%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 19.60g
16%
Fat 0.86g
2%
Fatty acids, total polyunsaturated 0.37g
Fatty acids, total monounsaturated cis 0.10g
Fatty acids, total saturated 0.13g
Cholesterol (gc) 74.09mg
Sterols 0.34mg
Iron 0.18mg
1%
Vitamin d 7.96ug
53%
Calcium 31.82mg
3%
Chromium 1.14ug
5%
Sodium 65.91mg
4%
Iodine 119.32ug
80%
Copper 0.04mg
0%
Salt 167.93mg
7%
Selenium 30.68ug
56%
Vitamin e alphatocopherol 1.14mg
8%
Zinc 0.48mg
6%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.02ug
43%
Vitamin a retinol activity equivalents 1.94ug
0%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.25mg
19%
Manganese 0.03mg
2%
Magnesium 23.86mg
8%
Potassium 386.36mg
17%
Fluoride (fluerine) 0.18mg
6%
Phosphorus 181.80mg
26%
Vitamin k 0.11ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 5.01mg
36%
Molybdenum 0.01mg
0%
Folate 12.73ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.55g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cod, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cod, boiled without salt

Fat 9%
Carbohydrates 0%
Protein 91%

Protein Amino Acids Profile

The ratio of amino acids in Cod, boiled without salt. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for Cod, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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