Chocolate nut spread Nutrition Label

Chocolate nut spread Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 590kcal (2,468 kj)
123%
Carbohydrates 48.34g
19%
Sugars 47.57g
Starch 0.77g
Sucrose 47.40g
Maltose 0.00g
Fructose 0.09g
Galactose 0.00g
Glucose 0.07g
Protein 6.20g
5%
Fat 41.38g
74%
Fatty acids, total polyunsaturated 5.72g
Fatty acids, total monounsaturated cis 21.69g
Fatty acids, total saturated 10.18g
Cholesterol (gc) 0.56mg
Sterols 55.67mg
Iron 2.20mg
12%
Vitamin d 0.00ug
0%
Calcium 130.00mg
13%
Chromium 2.99ug
12%
Sodium 50.00mg
3%
Iodine 3.45ug
2%
Copper 0.26mg
0%
Salt 127.40mg
6%
Selenium 0.67ug
1%
Vitamin e 4.41mg
29%
Zinc 0.85mg
11%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.18ug
0%
Vitamin b1 0.08mg
7%
Vitamin b2 0.04mg
3%
Vitamin b6 0.08mg
6%
Manganese 1.30mg
72%
Magnesium 64.71mg
21%
Potassium 362.24mg
16%
Fluoride 0.04mg
1%
Phosphorus 102.00mg
15%
Vitamin k 5.12ug
6%
Fibre, total 1.20g
0%
Fibre, dietary 3.21g
13%
Niacin equivalents 1.23mg
9%
Molybdenum 0.01mg
0%
Folate 15.62ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 1.86g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chocolate nut spread

What is Chocolate nut spread?

Chocolate nut spread is a thick, creamy spread made from nuts, typically hazelnuts, combined with chocolate and sweeteners. It is often used as a topping for bread, toast, or crackers, and can also be incorporated into various recipes for desserts and baked goods.

What are the health benefits of chocolate nut spread?

Chocolate nut spread contains healthy fats from nuts, which can help improve heart health. It also provides some fiber and protein, offering sustained energy. However, due to the added sugars and potential presence of unhealthy trans fats, it's important to consume chocolate nut spread in moderation.

What are the health risks of chocolate nut spread?

Chocolate nut spreads can be high in sugar, saturated fats, and calories, which may contribute to weight gain and an increased risk of developing chronic diseases such as obesity, diabetes, and heart disease. It's important to consume chocolate nut spreads in moderation and as part of a balanced diet.

How much Chocolate nut spread to eat per day?

Moderation is key when it comes to consuming chocolate nut spread. It is high in calories and sugar, so it's best to enjoy it in small amounts. A serving size of 1-2 tablespoons per day is generally recommended. Be mindful of portion sizes and consider using it as a delicious addition to recipes or as a spread on whole grain toast or fruit.

Is chocolate nut spread safe for people with nut allergies?

It is not safe for people with nut allergies, as it contains nuts. Those with nut allergies should avoid consuming chocolate nut spread and opt for nut-free chocolate spreads instead.

Chocolate nut spread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate nut spread

Fat 63%
Carbohydrates 33%
Protein 4%

Component Breakdown for Chocolate nut spread

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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