Chocolate nut spread Calories and nutrition facts · Chocolate
- Carbs
- 9.7 g
- Fibre
- 0.24 g
- Sugars
- 9.5 g
- Protein
- 1.2 g
- Fat
- 8.3 g
Where the calories come from
Chocolate nut spread has 118 kcal per small portion (20 g), with 9.7 g carbs, 0.24 g fibre, 1.2 g protein and 8.3 g fat. 100 g has 590 kcal.
How much is too much
About 218 g of chocolate nut spread a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 10.9 × small portion (20 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know chocolate nut spread in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizLearn about chocolate nut spread
What are the health benefits of chocolate nut spread?
Chocolate nut spread contains healthy fats from nuts, which can help improve heart health. It also provides some fiber and protein, offering sustained energy. However, due to the added sugars and potential presence of unhealthy trans fats, it's important to consume chocolate nut spread in moderation.
What are the health risks of chocolate nut spread?
Chocolate nut spreads can be high in sugar, saturated fats, and calories, which may contribute to weight gain and an increased risk of developing chronic diseases such as obesity, diabetes, and heart disease. It's important to consume chocolate nut spreads in moderation and as part of a balanced diet.
Is chocolate nut spread safe for people with nut allergies?
It is not safe for people with nut allergies, as it contains nuts. Those with nut allergies should avoid consuming chocolate nut spread and opt for nut-free chocolate spreads instead.
Nutrients in chocolate nut spread
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.18µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 4.41mg40% of daily
-
Vitamin K 5µg7% of daily
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Vitamin B1 0.08mg10% of daily
-
Vitamin B2 0.04mg2% of daily
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9% of daily
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Vitamin B6 0.08mg5% of daily
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Vitamin B9 (Folate) 16µg5% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 127mg3% of max
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Calcium 130mg14% of daily
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Chromium 2.99µg12% of daily
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Copper 0.26mg20% of daily
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Fluoride 0.04mg
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Iodine 3.45µg2% of daily
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Iron 2.20mg14% of daily
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Magnesium 65mg22% of daily
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Manganese 1.30mg43% of daily
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Molybdenum 0.01mg10% of daily
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Phosphorus 102mg19% of daily
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Potassium 362mg10% of daily
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Selenium 0.67µg1% of daily
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Sodium 50mg3% of max
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Zinc 0.85mg9% of daily
Carbohydrates
-
Starch 0.77g
-
Sugars 48g95% of max
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Added Sugars 0g0% of max
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Sucrose 47g
-
Maltose 0g
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Fructose 0.09g
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Galactose 0g
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Glucose 0.07g
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Fibre, total 1.20g5% of daily
-
Polyols 0g
Fats
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Omega-3 0.49g
-
Alpha-linolenic acid 488mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 5g
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Linoleic acid 5,226mg
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Arachidonic acid 0mg
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Oleic acid 21,154mg
-
46% of max
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Palmitic acid 7,124mg
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Stearic acid 1.54g
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Cholesterol 0.56mg
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Trans fatty acids 0.05g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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