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Catalog -> Sugar and confectionery -> Chocolate

Nutrition Facts For Chocolate nut spread

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Chocolate nut spread Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 590kcal (2,468 kj)

19%

Carbohydrates, net 48g

13%

Starch 0.77g

Sugars 48g **

Added Sugars 0g

Sucrose 47g

Maltose 0g

Fructose 0.09g

Galactose 0g

Glucose 0.07g

Fibre, total 1.20g

3%

Polyols 0g

Protein 6g

4%

Fat 41g

40%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 22g

Saturated fatty acids 10g

Sterols 56mg

Cholesterol 0.56mg

Water 1.86g

0%

Alcohol 0g

Salt 127mg **

Calcium 130mg

13%

Chromium 2.99ug

9%

Copper 0.26mg

29%

Fluoride 0.04mg

Iodine 3.45ug

2%

Iron 2.20mg

28%

Magnesium 65mg

18%

Manganese 1.30mg

57%

Molybdenum 0.01mg

16%

Phosphorus 102mg

17%

Potassium 362mg

10%

Selenium 0.67ug

1%

Sodium 50mg

Zinc 0.85mg

8%

Vitamin A (RAE) 0.18ug

0%

Vitamin D 0ug

0%

Vitamin E 4.41mg

29%

Vitamin K 5ug

4%

Vitamin B1 0.08mg

7%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 1.23mg

8%

Vitamin B6 0.08mg

5%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of chocolate nut spread?

Chocolate nut spread contains healthy fats from nuts, which can help improve heart health. It also provides some fiber and protein, offering sustained energy. However, due to the added sugars and potential presence of unhealthy trans fats, it's important to consume chocolate nut spread in moderation.

What are the health risks of chocolate nut spread?

Chocolate nut spreads can be high in sugar, saturated fats, and calories, which may contribute to weight gain and an increased risk of developing chronic diseases such as obesity, diabetes, and heart disease. It's important to consume chocolate nut spreads in moderation and as part of a balanced diet.

Is chocolate nut spread safe for people with nut allergies?

It is not safe for people with nut allergies, as it contains nuts. Those with nut allergies should avoid consuming chocolate nut spread and opt for nut-free chocolate spreads instead.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Chocolate nut spread

The ratio of macro elements (protein, fat, carbs) in Chocolate nut spread

Fat 63%

Carbohydrates, net 33%

Protein 4%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 590kcal
(2,467.76kj)

19% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 48.34g

13% of (383.27 g)

4% of (153.31 g)

40% of (102.21 g)

0% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 130.00mg

13% of (1,000.00 mg)

Chromium 2.99ug

9% of (35.00 ug)

29% of (0.90 mg)

Fluoride 0.04mg

2% of (150.00 ug)

28% of (8.00 mg)

Magnesium 64.71mg

18% of (350.00 mg)

Manganese 1.30mg

57% of (2.30 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 102.00mg

17% of (600.00 mg)

Potassium 362.24mg

10% of (3,500.00 mg)

Selenium 0.67ug

1% of (55.00 ug)

3% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.18ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 4.41mg

29% of (15.00 mg)

Vitamin K 5.12ug

4% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.23mg

8% of (16.00 mg)

Vitamin B6 0.08mg

5% of (1.50 mg)

Vitamin B9 (Folate) 15.62ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

62% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.20g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.72g

Alpha-linolenic acid 488.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 5,226.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 21.69g

Oleic acid 21,154.00mg

Saturated fatty acids 10.18g

30% of maximum (34.07 g)

Palmitic acid 7,124.00mg

Stearic acid 1.54g

Sterols 55.67mg

Cholesterol 0.56mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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