Catalog -> Sugar and confectionery -> Chocolate
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Chocolate nut spread is a thick, creamy spread made from nuts, typically hazelnuts, combined with chocolate and sweeteners. It is often used as a topping for bread, toast, or crackers, and can also be incorporated into various recipes for desserts and baked goods.
Chocolate nut spread contains healthy fats from nuts, which can help improve heart health. It also provides some fiber and protein, offering sustained energy. However, due to the added sugars and potential presence of unhealthy trans fats, it's important to consume chocolate nut spread in moderation.
Chocolate nut spreads can be high in sugar, saturated fats, and calories, which may contribute to weight gain and an increased risk of developing chronic diseases such as obesity, diabetes, and heart disease. It's important to consume chocolate nut spreads in moderation and as part of a balanced diet.
Moderation is key when it comes to consuming chocolate nut spread. It is high in calories and sugar, so it's best to enjoy it in small amounts. A serving size of 1-2 tablespoons per day is generally recommended. Be mindful of portion sizes and consider using it as a delicious addition to recipes or as a spread on whole grain toast or fruit.
It is not safe for people with nut allergies, as it contains nuts. Those with nut allergies should avoid consuming chocolate nut spread and opt for nut-free chocolate spreads instead.
The ratio of macro elements (protein, fat, carbs) in Chocolate nut spread
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