Chicken cold cuts, 2.2% fat Nutrition Label

Chicken cold cuts, 2.2% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 108kcal (451 kj)
6%
Carbohydrates 0.20g
0%
Starch 0.00g
Fibre, total 0.00g
0%
Maltose 0.00g
Sucrose 0.00g
Polyols 0.00g
Sugars 0.20g
Fructose 0.00g
Galactose 0.00g
Glucose 0.20g
Protein 21.49g
22%
Fat 2.22g
3%
Polyunsaturated fatty acids 0.52g
Monounsaturated fatty acids 0.90g
Saturated fatty acids 0.65g
Cholesterol 59.90mg
Sterols 1.60mg
Iron 0.56mg
3%
Vitamin D 0.17ug
1%
Calcium 10.02mg
1%
Chromium 0.85ug
3%
Sodium 739.28mg
Iodine 28.78ug
19%
Copper 0.03mg
0%
Salt 1,883.69mg
Selenium 21.55ug
39%
Vitamin E 0.69mg
5%
Zinc 0.92mg
12%
Vitamin C 0.00mg
0%
Vitamin B12 0.86ug
36%
Vitamin A (RAE) 12.40ug
2%
Vitamin B1 0.13mg
11%
Vitamin B2 0.18mg
16%
Vitamin B6 0.47mg
36%
Manganese 0.01mg
0%
Magnesium 26.68mg
10%
Potassium 346.25mg
11%
Fluoride 0.01mg
Phosphorus 159.50mg
27%
Vitamin K 14.70ug
16%
Vitamin B3 (Niacin) equivalents 11.81mg
84%
Vitamin B9 (Folate) 14.26ug
4%
Alcohol 0.00g
Water 74.07g
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Chicken cold cuts, 2.2% fat

What is Chicken cold cuts, 2.2% fat?

Chicken cold cuts, 2.2% fat, are thinly sliced pieces of cooked, seasoned, and processed chicken meat with a low fat content. They are a lean and convenient option for adding protein to sandwiches, salads, and wraps. Due to their reduced fat content, they can be a healthier alternative to higher fat deli meats.

What are the health benefits of chicken cold cuts with 2.2% fat?

Chicken cold cuts with 2.2% fat are a good source of protein and are generally lower in fat compared to other cold cuts. They are also a good source of various essential nutrients like iron, zinc, and vitamins B12 and B6. Choosing lower-fat options can contribute to a balanced diet and may help in managing weight and cholesterol levels.

Chicken cold cuts, 2.2% fat Health Risks

Chicken cold cuts with 2.2% fat can be a nutritious choice, but it's important to be mindful of sodium content, as some processed meats may contain higher levels of sodium, which can contribute to high blood pressure and other health concerns if consumed excessively. Additionally, consuming processed meats frequently may be linked to an increased risk of certain diseases. Moderation and variety are key to a balanced diet.

How much Chicken cold cuts, 2.2% fat to eat per day?

The recommended daily intake of chicken cold cuts can vary depending on individual dietary needs and overall caloric intake. As a general guideline, a serving size of chicken cold cuts is typically around 2-3 slices, or approximately 2-3 ounces per day. It's important to balance this with a variety of other nutritious foods to meet your daily macronutrient and micronutrient requirements.

Are chicken cold cuts with 2.2% fat safe for people with allergies?

Chicken cold cuts with 2.2% fat may contain common allergens such as soy, wheat, and celery. It is important to read the ingredient list and allergen information on the packaging to determine if they are safe for consumption, particularly if you have allergies. If you have specific allergen concerns, it is advisable to consult a healthcare professional before consuming.

Chicken cold cuts, 2.2% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken cold cuts, 2.2% fat

Fat 19%
Carbohydrates 1%
Protein 81%

Protein Amino Acids Profile

The ratio of amino acids in Chicken cold cuts, 2.2% fat. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken cold cuts, 2.2% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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