Chicken cold cuts, 2.2% fat Nutrition Label

Chicken cold cuts, 2.2% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 108kcal (451 kj)
23%
Carbohydrates 0.20g
0%
Sugars 0.20g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.20g
Protein 21.49g
17%
Fat 2.22g
4%
Fatty acids, total polyunsaturated 0.52g
Fatty acids, total monounsaturated cis 0.90g
Fatty acids, total saturated 0.65g
Cholesterol (gc) 59.90mg
Sterols 1.60mg
Iron 0.56mg
3%
Vitamin d 0.17ug
1%
Calcium 10.02mg
1%
Chromium 0.85ug
3%
Sodium 739.28mg
49%
Iodine 28.78ug
19%
Copper 0.03mg
0%
Salt 1,883.69mg
82%
Selenium 21.55ug
39%
Vitamin e alphatocopherol 0.69mg
5%
Zinc 0.92mg
12%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.86ug
36%
Vitamin a retinol activity equivalents 12.40ug
2%
Thiamin (vitamin b1) 0.13mg
11%
Riboflavine (vitamin b2) 0.18mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.47mg
36%
Manganese 0.01mg
0%
Magnesium 26.68mg
9%
Potassium 346.25mg
15%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 159.50mg
23%
Vitamin k 14.70ug
16%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 11.81mg
84%
Molybdenum 0.00mg
0%
Folate 14.26ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.07g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chicken cold cuts, 2.2% fat

What is Chicken cold cuts, 2.2% fat?

Chicken cold cuts, 2.2% fat, are thinly sliced pieces of cooked, seasoned, and processed chicken meat with a low fat content. They are a lean and convenient option for adding protein to sandwiches, salads, and wraps. Due to their reduced fat content, they can be a healthier alternative to higher fat deli meats.

What are the health benefits of chicken cold cuts with 2.2% fat?

Chicken cold cuts with 2.2% fat are a good source of protein and are generally lower in fat compared to other cold cuts. They are also a good source of various essential nutrients like iron, zinc, and vitamins B12 and B6. Choosing lower-fat options can contribute to a balanced diet and may help in managing weight and cholesterol levels.

Chicken cold cuts, 2.2% fat Health Risks

Chicken cold cuts with 2.2% fat can be a nutritious choice, but it's important to be mindful of sodium content, as some processed meats may contain higher levels of sodium, which can contribute to high blood pressure and other health concerns if consumed excessively. Additionally, consuming processed meats frequently may be linked to an increased risk of certain diseases. Moderation and variety are key to a balanced diet.

How much Chicken cold cuts, 2.2% fat to eat per day?

The recommended daily intake of chicken cold cuts can vary depending on individual dietary needs and overall caloric intake. As a general guideline, a serving size of chicken cold cuts is typically around 2-3 slices, or approximately 2-3 ounces per day. It's important to balance this with a variety of other nutritious foods to meet your daily macronutrient and micronutrient requirements.

Are chicken cold cuts with 2.2% fat safe for people with allergies?

Chicken cold cuts with 2.2% fat may contain common allergens such as soy, wheat, and celery. It is important to read the ingredient list and allergen information on the packaging to determine if they are safe for consumption, particularly if you have allergies. If you have specific allergen concerns, it is advisable to consult a healthcare professional before consuming.

Chicken cold cuts, 2.2% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken cold cuts, 2.2% fat

Fat 19%
Carbohydrates 1%
Protein 81%

Protein Amino Acids Profile

The ratio of amino acids in Chicken cold cuts, 2.2% fat. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken cold cuts, 2.2% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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