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Catalog -> Meat dishes -> Cold cuts, meat

Nutrition Facts For Chicken cold cuts, 2.2% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Chicken cold cuts, 2.2% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 108kcal (451 kj)

5%

Carbohydrates 0.20g

0%

Starch 0g

Sugars 0.20g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0.20g

Fibre, total 0g

0%

Polyols 0g

Protein 21g

14%

Fat 2.22g

5%

Polyunsaturated fatty acids 0.52g

Monounsaturated fatty acids 0.90g

Saturated fatty acids 0.65g

Sterols 1.60mg

Cholesterol 60mg

Water 74g

3%

Alcohol 0g

Salt 1,884mg **

Calcium 10mg

1%

Chromium 0.85ug

3%

Copper 0.03mg

4%

Fluoride 0.01mg

Iodine 29ug

19%

Iron 0.56mg

3%

Magnesium 27mg

10%

Manganese 0.01mg

0%

Molybdenum 0.00mg

10%

Phosphorus 160mg

27%

Potassium 346mg

11%

Selenium 22ug

39%

Sodium 739mg

Zinc 0.92mg

12%

Vitamin A (RAE) 12ug

2%

Vitamin D 0.17ug

1%

Vitamin E 0.69mg

5%

Vitamin K 15ug

16%

Vitamin B1 0.13mg

11%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 12mg

84%

Vitamin B6 0.47mg

36%

Vitamin B9 (Folate) 14ug

4%

Vitamin B12 0.86ug

36%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of chicken cold cuts with 2.2% fat?

Chicken cold cuts with 2.2% fat are a good source of protein and are generally lower in fat compared to other cold cuts. They are also a good source of various essential nutrients like iron, zinc, and vitamins B12 and B6. Choosing lower-fat options can contribute to a balanced diet and may help in managing weight and cholesterol levels.

Are chicken cold cuts with 2.2% fat safe for people with allergies?

Chicken cold cuts with 2.2% fat may contain common allergens such as soy, wheat, and celery. It is important to read the ingredient list and allergen information on the packaging to determine if they are safe for consumption, particularly if you have allergies. If you have specific allergen concerns, it is advisable to consult a healthcare professional before consuming.

Food Preferences

Egg free

Gluten free

Strongly salted

Lactose free

Low cholesterol

Low fat

Milk free

Low gluten

Soy free

Chicken cold cuts, 2.2% fat

The ratio of macro elements (protein, fat, carbs) in Chicken cold cuts, 2.2% fat

Fat 19%

Carbohydrates 1%

Protein 81%

Protein Amino Acids Profile

The ratio of amino acids in Chicken cold cuts, 2.2% fat. See full profile

Tryptophan 1%

Cystine 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Proline 4%

Phenylalanine 4%

Threonine 4%

Serine 4%

Isoleucine 5%

Valine 5%

Glycine 5%

Alanine 6%

Arginine 7%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 108kcal
(451.08kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.20g

0% of (249.48 g)

14% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,883.69mg

38% of maximum (5,000.00 mg)

Calcium 10.02mg

1% of (1,000.00 mg)

Chromium 0.85ug

3% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

19% of (150.00 ug)

3% of (18.00 mg)

Magnesium 26.68mg

10% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 159.50mg

27% of (600.00 mg)

Potassium 346.25mg

11% of (3,100.00 mg)

Selenium 21.55ug

39% of (55.00 ug)

Sodium 739.28mg

49% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.40ug

2% of (700.00 ug)

Vitamin D 0.17ug

1% of (15.00 ug)

Vitamin E 0.69mg

5% of (15.00 mg)

Vitamin K 14.70ug

16% of (90.00 ug)

Vitamin B1 0.13mg

11% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.81mg

84% of (14.00 mg)

Vitamin B6 0.47mg

36% of (1.30 mg)

Vitamin B9 (Folate) 14.26ug

4% of (400.00 ug)

Vitamin B12 0.86ug

36% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.53g

54% of (0.98 g)

Isoleucine 0.79g

60% of (1.33 g)

46% of (2.94 g)

57% of (2.66 g)

Methionine 0.45g

34% of (1.33 g)

Phenylalanine 0.68g

30% of (2.31 g)

50% of (1.20 g)

Tryptophan 0.15g

42% of (0.35 g)

Threonine 0.73g

52% of (1.40 g)

49% of (1.68 g)

Aspartic acid 1.62g

27% of (0.70 g)

Glutamic acid 2.61g

Hydroxyproline 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.52g

Alpha-linolenic acid 32.76mg

EPA fatty acid 13.70mg

DHA fatty acid 16.97mg

Linoleic acid 369.87mg

Arachidonic acid 61.23mg

Monounsaturated fatty acids 0.90g

Oleic acid 788.81mg

Saturated fatty acids 0.65g

3% of maximum (22.18 g)

Palmitic acid 450.90mg

Stearic acid 0.18g

Cholesterol 59.90mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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