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Chicken cold cuts, 2.2% fat Calories and nutrition facts · Cold cuts, meat

13 kcal per medium piece (12 g)
Carbs
0.02 g
Fibre
0 g
Sugars
0.02 g
Protein
2.6 g
Fat
0.27 g
108 kcal per 100 g
Carbs
0.2 g
Fibre
0 g
Sugars
0.2 g
Protein
21.5 g
Fat
2.2 g

Where the calories come from

Protein 81% Carbs 1% Fat 19%

Chicken cold cuts, 2.2% fat has 13 kcal per medium piece (12 g), with 0.02 g carbs, 0 g fibre, 2.6 g protein and 0.27 g fat. 100 g has 108 kcal.

Share of your daily needs in one medium piece

How much is too much

About 271 g of chicken cold cuts, 2.2% fat a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 22.5 × medium piece (12 g).

Diet tags

Egg free Gluten free Strongly salted Lactose free Low cholesterol Low fat Milk free Low gluten Soy free

Last updated June 30, 2026 · Where the data comes from

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Learn about chicken cold cuts, 2.2% fat

What are the health benefits of chicken cold cuts with 2.2% fat?

Chicken cold cuts with 2.2% fat are a good source of protein and are generally lower in fat compared to other cold cuts. They are also a good source of various essential nutrients like iron, zinc, and vitamins B12 and B6. Choosing lower-fat options can contribute to a balanced diet and may help in managing weight and cholesterol levels.

Are chicken cold cuts with 2.2% fat safe for people with allergies?

Chicken cold cuts with 2.2% fat may contain common allergens such as soy, wheat, and celery. It is important to read the ingredient list and allergen information on the packaging to determine if they are safe for consumption, particularly if you have allergies. If you have specific allergen concerns, it is advisable to consult a healthcare professional before consuming.

Nutrients in chicken cold cuts, 2.2% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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