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Nutrition Facts For Chicken cold cuts, 2.2% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chicken cold cuts, 2.2% fat Energy Breakdown Chicken cold cuts, 2.2% fat Nutrition Label Component Breakdown Chicken cold cuts, 2.2% fat
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Chicken cold cuts, 2.2% fat Nutrition Label

Chicken cold cuts, 2.2% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 108kcal (451 kj)
23%
Carbohydrates 0.20g
0%
Sugars 0.20g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.20g
Protein 21.49g
17%
Fat 2.22g
4%
Polyunsaturated fatty acids 0.52g
Monounsaturated fatty acids 0.90g
Saturated fatty acids 0.65g
Cholesterol 59.90mg
Sterols 1.60mg
Iron 0.56mg
3%
Vitamin d 0.17ug
1%
Calcium 10.02mg
1%
Chromium 0.85ug
3%
Sodium 739.28mg
49%
Iodine 28.78ug
19%
Copper 0.03mg
0%
Salt 1,883.69mg
82%
Selenium 21.55ug
39%
Vitamin e 0.69mg
5%
Zinc 0.92mg
12%
Vitamin c 0.00mg
0%
Vitamin b12 0.86ug
36%
Vitamin a (rae) 12.40ug
2%
Vitamin b1 0.13mg
11%
Vitamin b2 0.18mg
16%
Vitamin b6 0.47mg
36%
Manganese 0.01mg
0%
Magnesium 26.68mg
9%
Potassium 346.25mg
15%
Fluoride 0.01mg
0%
Phosphorus 159.50mg
23%
Vitamin k 14.70ug
16%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 11.81mg
84%
Molybdenum 0.00mg
0%
Folate 14.26ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.07g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Chicken cold cuts, 2.2% fat

What is Chicken cold cuts, 2.2% fat?

Chicken cold cuts, 2.2% fat, are thinly sliced pieces of cooked, seasoned, and processed chicken meat with a low fat content. They are a lean and convenient option for adding protein to sandwiches, salads, and wraps. Due to their reduced fat content, they can be a healthier alternative to higher fat deli meats.

What are the health benefits of chicken cold cuts with 2.2% fat?

Chicken cold cuts with 2.2% fat are a good source of protein and are generally lower in fat compared to other cold cuts. They are also a good source of various essential nutrients like iron, zinc, and vitamins B12 and B6. Choosing lower-fat options can contribute to a balanced diet and may help in managing weight and cholesterol levels.

Chicken cold cuts, 2.2% fat Health Risks

Chicken cold cuts with 2.2% fat can be a nutritious choice, but it's important to be mindful of sodium content, as some processed meats may contain higher levels of sodium, which can contribute to high blood pressure and other health concerns if consumed excessively. Additionally, consuming processed meats frequently may be linked to an increased risk of certain diseases. Moderation and variety are key to a balanced diet.

How much Chicken cold cuts, 2.2% fat to eat per day?

The recommended daily intake of chicken cold cuts can vary depending on individual dietary needs and overall caloric intake. As a general guideline, a serving size of chicken cold cuts is typically around 2-3 slices, or approximately 2-3 ounces per day. It's important to balance this with a variety of other nutritious foods to meet your daily macronutrient and micronutrient requirements.

Are chicken cold cuts with 2.2% fat safe for people with allergies?

Chicken cold cuts with 2.2% fat may contain common allergens such as soy, wheat, and celery. It is important to read the ingredient list and allergen information on the packaging to determine if they are safe for consumption, particularly if you have allergies. If you have specific allergen concerns, it is advisable to consult a healthcare professional before consuming.

Chicken cold cuts, 2.2% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken cold cuts, 2.2% fat

Fat 19%
Carbohydrates 1%
Protein 81%

Protein Amino Acids Profile

The ratio of amino acids in Chicken cold cuts, 2.2% fat. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken cold cuts, 2.2% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 108kcal
(451.08kj)
23% of 478.01kcal
(2000kj)
Carbohydrates 0.20g
0% of (250.00 g)
Sugars 0.20g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.20g
Protein 21.49g
17% of (125.00 g)
Fat 2.22g
4% of (55.56 g)
Polyunsaturated fatty acids 0.52g
Monounsaturated fatty acids 0.90g
Saturated fatty acids 0.65g
Cholesterol 59.90mg
Sterols 1.60mg
Alcohol 0.00g
0% of (10 g)
Water 74.07g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.56mg
3% of (18 mg)
Calcium 10.02mg
1% of (1000 mg)
Chromium 0.85ug
3% of (25 ug)
Sodium 739.28mg
49% of (1500 mg)
Iodine 28.78ug
19% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 1,883.69mg
82% of (2300 mg)
Selenium 21.55ug
39% of (55 ug)
Zinc 0.92mg
12% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 26.68mg
9% of (310 mg)
Potassium 346.25mg
15% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 159.50mg
23% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.17ug
1% of (15 ug)
Vitamin e 0.69mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.86ug
36% of (2.4 ug)
Vitamin a (rae) 12.40ug
2% of (700 ug)
Vitamin b1 0.13mg
11% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.47mg
36% of (1.3 mg)
Vitamin k 14.70ug
16% of (90 ug)
Niacin equivalents 11.81mg
84% of (14 mg)
Folate 14.26ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.15g
37% of (0.4 g)
Threonine 0.73g
52% of (1.4 g)
Isoleucine 0.79g
57% of (1.4 g)
Leucine 1.36g
45% of (3 g)
Lysine 1.51g
56% of (2.7 g)
Methionine 0.45g
64% of (0.7 g)
Cystine 0.19g
27% of (0.7 g)
Phenylalanine 0.68g
57% of (1.2 g)
Tyrosine 0.60g
50% of (1.2 g)
Valine 0.83g
49% of (1.7 g)
Arginine 1.13g
Histidine 0.53g
53% of (1 g)
Alanine 0.99g
Aspartic acid 1.62g
Glutamic acid 2.61g
Glycine 0.84g
Proline 0.66g
Serine 0.73g
Hydroxyproline 0.09g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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