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Nutrition Facts For Chicken cold cuts, 2% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.
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Nutrition Facts Chicken cold cuts, 2% fat Energy Breakdown Chicken cold cuts, 2% fat Nutrition Label Component Breakdown Chicken cold cuts, 2% fat
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Chicken cold cuts, 2% fat Nutrition Label

Chicken cold cuts, 2% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 87kcal (363 kj)
4%
Carbohydrates 3.25g
1%
Starch 2.42g
Sugars 0.83g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.82g
Fibre, total 0.04g
0%
Polyols 0.00g
Protein 13.79g
9%
Fat 1.98g
4%
Polyunsaturated fatty acids 0.53g
Monounsaturated fatty acids 0.73g
Saturated fatty acids 0.57g
Sterols 0.44mg
Cholesterol 49.71mg
Water 78.42g
3%
Alcohol 0.00g
Salt 1,992.21mg
Calcium 10.79mg
1%
Chromium 0.36ug
1%
Copper 0.04mg
0%
Fluoride 0.01mg
Iodine 29.62ug
20%
Iron 0.60mg
3%
Magnesium 18.40mg
7%
Manganese 0.01mg
1%
Molybdenum 0.00mg
0%
Phosphorus 114.50mg
19%
Potassium 190.05mg
6%
Selenium 11.18ug
20%
Sodium 781.87mg
Zinc 1.03mg
13%
Vitamin A (RAE) 9.71ug
1%
Vitamin D 0.25ug
2%
Vitamin E 0.47mg
3%
Vitamin K 10.05ug
11%
Vitamin B1 0.04mg
3%
Vitamin B2 0.11mg
10%
Niacin equivalents 5.79mg
41%
Vitamin B6 0.26mg
20%
Folate 7.30ug
2%
Vitamin B12 0.30ug
13%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Chicken cold cuts, 2% fat

What is Chicken cold cuts, 2% fat?

Chicken cold cuts, 2% fat are deli-style slices of chicken breast meat that have been cooked, processed, and then sliced for easy consumption. They contain 2% or less fat, making them a lean source of protein. These cold cuts are a convenient option for sandwiches, salads, or snacking.

Chicken cold cuts, 2% fat Health Benefits

Chicken cold cuts with 2% fat can be a healthier alternative to higher fat meats. They are a good source of protein, which is essential for muscle growth and repair. Additionally, choosing lower-fat options can help reduce overall calorie and saturated fat intake, which may support heart health and weight management.

Chicken cold cuts, 2% fat Health Risks

Chicken cold cuts with 2% fat are generally considered a healthier option compared to higher fat varieties. However, processed meats like cold cuts are often high in sodium and preservatives, which can contribute to health risks such as high blood pressure and increased risk of heart disease and certain cancers. It's important to consume cold cuts in moderation and opt for fresh, minimally processed chicken whenever possible to reduce health risks.

How much Chicken cold cuts, 2% fat to eat per day?

The recommended serving size of chicken cold cuts, 2% fat, is about 2-3 ounces per day. However, individual dietary needs may vary, so it's best to consult a nutritionist or dietitian to determine the appropriate portion size for your specific requirements.

Chicken cold cuts, 2% fat Allergies

Chicken cold cuts with 2% fat content may contain allergens such as chicken, soy, and spices. It's important to carefully read the product's ingredient list and allergy warnings for comprehensive information about potential allergens.

Chicken cold cuts, 2% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken cold cuts, 2% fat

Fat 21%
Carbohydrates 15%
Protein 64%

Protein Amino Acids Profile

The ratio of amino acids in Chicken cold cuts, 2% fat. See full profile

Tryptophan 1%
Cystine 1%
Methionine 3%
Histidine 3%
Tyrosine 4%
Proline 4%
Phenylalanine 4%
Threonine 4%
Serine 4%
Isoleucine 5%
Valine 5%
Glycine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Chicken cold cuts, 2% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 87kcal
(363.29kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.25g
1% of (249.48 g)
Protein 13.79g
9% of (149.69 g)
Fat 1.98g
4% of (44.35 g)
Water 78.42g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,992.21mg
40% of maximum (5,000.00 mg)
Calcium 10.79mg
1% of (1,000.00 mg)
Chromium 0.36ug
1% of (25.00 ug)
Copper 0.04mg
0% of (900.00 mg)
Fluoride 0.01mg
Iodine 29.62ug
20% of (150.00 ug)
Iron 0.60mg
3% of (18.00 mg)
Magnesium 18.40mg
7% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.00mg
0% of (45.00 mg)
Phosphorus 114.50mg
19% of (600.00 mg)
Potassium 190.05mg
6% of (3,100.00 mg)
Selenium 11.18ug
20% of (55.00 ug)
Sodium 781.87mg
52% of maximum (1,500.00 mg)
Zinc 1.03mg
13% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 9.71ug
1% of (700.00 ug)
Vitamin D 0.25ug
2% of (15.00 ug)
Vitamin E 0.47mg
3% of (15.00 mg)
Vitamin K 10.05ug
11% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Niacin equivalents 5.79mg
41% of (14.00 mg)
Vitamin B6 0.26mg
20% of (1.30 mg)
Folate 7.30ug
2% of (400.00 ug)
Vitamin B12 0.30ug
13% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.53g
54% of (0.98 g)
Isoleucine 0.79g
60% of (1.33 g)
Leucine 1.36g
648% of (0.21 g)
Lysine 1.51g
57% of (2.66 g)
Methionine 0.45g
34% of (1.33 g)
Cysteine -
Phenylalanine 0.68g
30% of (2.31 g)
Tyrosine 0.60g
50% of (1.20 g)
Tryptophan 0.15g
42% of (0.35 g)
Threonine 0.73g
52% of (1.40 g)
Valine 0.83g
49% of (1.68 g)
Alanine 0.99g
Arginine 1.13g
Asparagine -
Aspartic acid 1.62g
Cystine 0.19g
27% of (0.70 g)
Glutamic acid 2.61g
Glutamine -
Glycine 0.84g
Proline 0.66g
Serine 0.73g
Hydroxyproline 0.09g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.42g
Sugars 0.83g
2% of maximum (49.90 g)
Sucrose 0.01g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.82g
Fibre, total 0.04g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.53g
Omega-3 polyunsaturated fatty acids 0.06g
Alpha-linolenic acid 21.02mg
EPA fatty acid 7.77mg
DHA fatty acid 20.69mg
Omega-6 polyunsaturated fatty acids 0.46g
Linoleic acid 402.09mg
Arachidonic acid 52.88mg
Monounsaturated fatty acids 0.73g
Oleic acid 621.43mg
Saturated fatty acids 0.57g
3% of maximum (22.18 g)
Palmitic acid 392.33mg
Stearic acid 0.15g
Sterols 0.44mg
Cholesterol 49.71mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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