Chewing gum Nutrition Label

Chewing gum Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 381kcal (1,595 kj)
20%
Carbohydrates 92.70g
38%
Starch 11.70g
Fibre, total 2.40g
7%
Maltose 0.00g
Sucrose 81.00g
Polyols -
Sugars 81.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 0.00g
0%
Fat 0.00g
0%
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Cholesterol 0.00mg
Sterols -
Iron 7.40mg
41%
Vitamin D 0.00ug
0%
Calcium 1,152.00mg
115%
Chromium -
0%
Sodium 24.00mg
Iodine -
0%
Copper 0.00mg
0%
Salt 61.15mg
Selenium 0.00ug
0%
Vitamin E 0.00mg
0%
Zinc 0.10mg
1%
Vitamin C 0.00mg
0%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 0.00ug
0%
Vitamin B1 0.00mg
0%
Vitamin B2 0.00mg
0%
Vitamin B6 0.00mg
0%
Manganese -
0%
Magnesium 156.00mg
56%
Potassium 41.00mg
1%
Fluoride -
Phosphorus 4.00mg
1%
Vitamin K 0.00ug
0%
Vitamin B3 (Niacin) equivalents 0.00mg
0%
Vitamin B9 (Folate) 0.00ug
0%
Alcohol 0.00g
Water 2.80g
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Chewing gum

What is Chewing gum?

Chewing gum is a soft, cohesive substance designed for chewing but not swallowing. It is made of a gum base, sweeteners, flavorings, and sometimes additives like vitamins or minerals. Chewing gum is typically used for freshening breath, improving oral health, and satisfying the urge to chew.

What are the health benefits of chewing gum?

Chewing gum has been shown to help improve focus and concentration, reduce stress and anxiety, and promote better oral health by increasing saliva production and neutralizing acid in the mouth. It can also help curb cravings for unhealthy snacks and contribute to better breath by masking odors.

What are the health risks of chewing gum?

Chewing gum can potentially lead to jaw problems, such as temporomandibular joint disorder (TMJ), due to the excessive and repetitive motion of the jaw. Additionally, sugar-containing gums can contribute to dental cavities and sugar-free gums may contain artificial sweeteners such as aspartame, which could have potential health risks when consumed in large amounts.

How much chewing gum should I eat per day?

It is recommended to consume chewing gum in moderation, typically up to 6-7 pieces per day. Chewing gum in excessive amounts may lead to jaw fatigue or digestive issues due to excess swallowing of air. Additionally, make sure to choose sugar-free gum to minimize the risk of tooth decay.

Chewing gum allergies

Chewing gum allergies are rare but can occur. Some people may be allergic to the ingredients in chewing gum, such as the flavorings, preservatives, or gum base. If you suspect you have a chewing gum allergy, it's important to consult with a healthcare professional for proper diagnosis and advice.

Chewing gum Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chewing gum

Fat 0%
Carbohydrates 100%
Protein 0%

Component Breakdown for Chewing gum

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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