Chewing gum is a soft, cohesive substance designed for chewing but not swallowing. It is made of a gum base, sweeteners, flavorings, and sometimes additives like vitamins or minerals. Chewing gum is typically used for freshening breath, improving oral health, and satisfying the urge to chew.
What are the health benefits of chewing gum?
Chewing gum has been shown to help improve focus and concentration, reduce stress and anxiety, and promote better oral health by increasing saliva production and neutralizing acid in the mouth. It can also help curb cravings for unhealthy snacks and contribute to better breath by masking odors.
What are the health risks of chewing gum?
Chewing gum can potentially lead to jaw problems, such as temporomandibular joint disorder (TMJ), due to the excessive and repetitive motion of the jaw. Additionally, sugar-containing gums can contribute to dental cavities and sugar-free gums may contain artificial sweeteners such as aspartame, which could have potential health risks when consumed in large amounts.
How much chewing gum should I eat per day?
It is recommended to consume chewing gum in moderation, typically up to 6-7 pieces per day. Chewing gum in excessive amounts may lead to jaw fatigue or digestive issues due to excess swallowing of air. Additionally, make sure to choose sugar-free gum to minimize the risk of tooth decay.
Chewing gum allergies
Chewing gum allergies are rare but can occur. Some people may be allergic to the ingredients in chewing gum, such as the flavorings, preservatives, or gum base. If you suspect you have a chewing gum allergy, it's important to consult with a healthcare professional for proper diagnosis and advice.
Chewing gum Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Chewing gum