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Chewing gum Calories and nutrition facts · Confectionery

11 kcal per medium piece (3 g)
Carbs
2.8 g
Fibre
0.07 g
Sugars
2.4 g
Protein
0 g
Fat
0 g
381 kcal per 100 g
Carbs
92.7 g
Fibre
2.4 g
Sugars
81 g
Protein
0 g
Fat
0 g

Where the calories come from

Protein 0% Carbs 100% Fat 0%

Chewing gum has 11 kcal per medium piece (3 g), with 2.8 g carbs, 0.07 g fibre, 0 g protein and 0 g fat. 100 g has 381 kcal.

How much is too much

About 217 g of chewing gum a day reaches the EU safe upper level for calcium: 2,500 mg, the most an adult can have every day without risk of harm. That's 72.3 × medium piece (3 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

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Learn about chewing gum

What are the health benefits of chewing gum?

Chewing gum has been shown to help improve focus and concentration, reduce stress and anxiety, and promote better oral health by increasing saliva production and neutralizing acid in the mouth. It can also help curb cravings for unhealthy snacks and contribute to better breath by masking odors.

What are the health risks of chewing gum?

Chewing gum can potentially lead to jaw problems, such as temporomandibular joint disorder (TMJ), due to the excessive and repetitive motion of the jaw. Additionally, sugar-containing gums can contribute to dental cavities and sugar-free gums may contain artificial sweeteners such as aspartame, which could have potential health risks when consumed in large amounts.

Chewing gum allergies

Chewing gum allergies are rare but can occur. Some people may be allergic to the ingredients in chewing gum, such as the flavorings, preservatives, or gum base. If you suspect you have a chewing gum allergy, it's important to consult with a healthcare professional for proper diagnosis and advice.

Nutrients in chewing gum

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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