Catalog -> Milk dishes -> Cheese, ripened cheese
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Valio Polar is a semi-hard cheese with a 15% fat content, made by the Finnish company Valio. It is known for being low in sodium, making it a good option for those watching their salt intake. This cheese has a rich, creamy texture and a mild, slightly nutty flavor, making it a versatile ingredient for a variety of dishes.
Valio Polar low-sodium, 15% fat semi-hard cheese is a good source of protein and calcium. It provides essential nutrients that support bone health, muscle function, and overall well-being. Additionally, being lower in sodium compared to regular cheeses, it can be a suitable option for individuals looking to moderate their sodium intake.
Valio Polar semi-hard cheese with 15% fat and low-sodium is generally a safe food to consume. However, individuals with lactose intolerance or dairy allergies should be cautious as it contains milk. Additionally, those with specific dietary restrictions, such as those on a low-fat or low-cholesterol diet, should consume this cheese in moderation due to its fat content.
The recommended portion size of semi-hard cheese like Valio Polar would depend on your individual dietary needs and overall calorie intake. As part of a balanced diet, it's generally advised to consume cheese in moderation. It's important to consider your overall daily fat and sodium intake when including cheese in your meals.
Valio Polar cheese is made from cow's milk, so it may not be suitable for individuals with dairy allergies. Additionally, it contains cheese cultures and rennet as ingredients, which some people may be allergic to. It's always important to carefully check the ingredient list and consult with a healthcare professional if you have any concerns about allergies.
The ratio of macro elements (protein, fat, carbs) in Cheese, semi-hard cheese, 15% fat, low-sodium, valio polar
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