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Cheese, semi-hard cheese, 15% fat, low-sodium, valio polar Calories and nutrition facts · Cheese, ripened cheese

21 kcal per medium piece (8 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
2.4 g
Fat
1.2 g
259 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
30 g
Fat
15 g

Where the calories come from

Protein 47% Carbs 0% Fat 53%

Cheese, semi-hard cheese, 15% fat, low-sodium, valio polar has 21 kcal per medium piece (8 g), with 0 g carbs, 0 g fibre, 2.4 g protein and 1.2 g fat. 100 g has 259 kcal.

How much is too much

About 249 g of cheese, semi-hard cheese, 15% fat, low-sodium, valio polar a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 31.2 × medium piece (8 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Low salt Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know cheese, semi-hard cheese, 15% fat, low-sodium, valio polar in Nutriely

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How it compares with other cheese, ripened cheese

Per 100 g, against the 25 cheese, ripened cheese in our catalog.

  • Calories 259 kcal · typical 364 kcal

    Fewer calories than 84% of cheese, ripened cheese .

  • Saturated fat 8.9 g · typical 17.5 g

    Less saturated fat than 92% of cheese, ripened cheese .

  • Calcium 924 mg · typical 853 mg
  • Protein 30 g · typical 23.5 g

    More protein than 92% of cheese, ripened cheese .

  • Sodium 235 mg · typical 600 mg

    Less sodium than 100% of cheese, ripened cheese .

  • Vitamin A 103 µg · typical 241 µg

    Less vitamin A than 92% of cheese, ripened cheese .

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, semi-hard cheese, 15% fat, low-sodium, valio polar

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar cheese, ripened cheese

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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