Nutriely

Catalog -> Vegetable dishes -> Cooked vegetables

Nutrition Facts For Celeriac, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Celeriac, boiled without salt Nutrition Label

Celeriac, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 22kcal (94 kj)
1%
Carbohydrates 2.65g
1%
Starch 0.15g
Sugars 2.50g **
Sucrose 1.83g
Maltose 0.02g
Fructose 0.50g
Galactose 0.02g
Glucose 0.13g
Fibre, total 2.90g
8%
Polyols 0g
Protein 1.30g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.08g
Sterols 20mg
Cholesterol 0mg
Water 79g
3%
Alcohol 0g
Salt 138mg **
Calcium 36mg
4%
Chromium 0.50ug
2%
Copper 0.10mg
11%
Fluoride 0.01mg
Iodine 2ug
1%
Iron 0.29mg
2%
Magnesium 9mg
3%
Manganese 0.15mg
8%
Molybdenum 0.01mg
13%
Phosphorus 58mg
10%
Potassium 390mg
13%
Selenium 10ug
18%
Sodium 54mg
Zinc 0.26mg
3%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.50mg
3%
Vitamin K 41ug
46%
Vitamin B1 0.08mg
7%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 0.76mg
5%
Vitamin B6 0.20mg
15%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0ug
0%
Vitamin C 2.11mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Vegan

Celeriac, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Celeriac, boiled without salt

Fat 5%
Carbohydrates 63%
Protein 31%

Component Breakdown for Celeriac, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 22kcal
(94.05kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.65g
1% of (249.48 g)
Protein 1.30g
1% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 79.08g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 137.85mg
3% of maximum (5,000.00 mg)
Calcium 36.30mg
4% of (1,000.00 mg)
Chromium 0.50ug
2% of (25.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.01mg
Iodine 2.00ug
1% of (150.00 ug)
Iron 0.29mg
2% of (18.00 mg)
Magnesium 8.50mg
3% of (280.00 mg)
Manganese 0.15mg
8% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 58.00mg
10% of (600.00 mg)
Potassium 390.00mg
13% of (3,100.00 mg)
Selenium 10.01ug
18% of (55.00 ug)
Sodium 54.10mg
4% of maximum (1,500.00 mg)
Zinc 0.26mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.50mg
3% of (15.00 mg)
Vitamin K 41.00ug
46% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.76mg
5% of (14.00 mg)
Vitamin B6 0.20mg
15% of (1.30 mg)
Vitamin B9 (Folate) 35.70ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.11mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 2.50g
5% of maximum (49.90 g)
Sucrose 1.83g
Maltose 0.02g
Fructose 0.50g
Galactose 0.02g
Glucose 0.13g
Fibre, total 2.90g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.21g
Omega-3 0.02g
Alpha-linolenic acid 15.75mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.20g
Linoleic acid 197.58mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 12.57mg
Saturated fatty acids 0.08g
0% of maximum (22.18 g)
Palmitic acid 70.18mg
Stearic acid 0.00g
Sterols 20.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more