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Nutrition Facts For Buckwheat, boiled without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Buckwheat, boiled without salt Nutrition Label

Buckwheat, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 183kcal (767 kj)
9%
Carbohydrates 34g
14%
Starch 34g
Sugars 0.25g **
Sucrose 0.11g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.11g
Fibre, total 3.25g
9%
Polyols 0g
Protein 7g
5%
Fat 1.12g
3%
Polyunsaturated fatty acids 0.50g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.17g
Sterols 1.57mg
Cholesterol 0mg
Water 68g
3%
Alcohol 0g
Salt 5.00mg **
Calcium 13mg
1%
Chromium 2.24ug
9%
Copper 0.35mg
39%
Fluoride 0.04mg
Iodine 2.80ug
2%
Iron 2.13mg
12%
Magnesium 100mg
36%
Manganese 0.84mg
47%
Molybdenum 0.01mg
14%
Phosphorus 179mg
30%
Potassium 258mg
8%
Selenium 2.84ug
5%
Sodium 1.96mg
Zinc 1.40mg
18%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.12mg
1%
Vitamin K 3.81ug
4%
Vitamin B1 0.25mg
23%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 2.62mg
19%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Buckwheat, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Buckwheat, boiled without salt

Fat 6%
Carbohydrates 78%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Buckwheat, boiled without salt. See full profile

Methionine 1%
Tryptophan 2%
Cystine 2%
Tyrosine 2%
Histidine 3%
Isoleucine 4%
Threonine 4%
Proline 4%
Phenylalanine 4%
Lysine 6%
Valine 6%
Serine 6%
Alanine 6%
Leucine 7%
Arginine 8%
Glycine 9%
Aspartic acid 9%
Glutamic acid 17%

Component Breakdown for Buckwheat, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 183kcal
(766.67kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 33.85g
14% of (249.48 g)
Protein 7.28g
5% of (149.69 g)
Fat 1.12g
3% of (44.35 g)
Water 68.26g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.00mg
0% of maximum (5,000.00 mg)
Calcium 12.60mg
1% of (1,000.00 mg)
Chromium 2.24ug
9% of (25.00 ug)
Copper 0.35mg
39% of (0.90 mg)
Fluoride 0.04mg
Iodine 2.80ug
2% of (150.00 ug)
Iron 2.13mg
12% of (18.00 mg)
Magnesium 99.68mg
36% of (280.00 mg)
Manganese 0.84mg
47% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 179.20mg
30% of (600.00 mg)
Potassium 257.60mg
8% of (3,100.00 mg)
Selenium 2.84ug
5% of (55.00 ug)
Sodium 1.96mg
0% of maximum (1,500.00 mg)
Zinc 1.40mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.12mg
1% of (15.00 mg)
Vitamin K 3.81ug
4% of (90.00 ug)
Vitamin B1 0.25mg
23% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.62mg
19% of (14.00 mg)
Vitamin B6 0.22mg
17% of (1.30 mg)
Vitamin B9 (Folate) 13.72ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.11g
11% of (0.98 g)
Isoleucine 0.18g
13% of (1.33 g)
Leucine 0.30g
10% of (2.94 g)
Lysine 0.24g
9% of (2.66 g)
Methionine 0.06g
5% of (1.33 g)
Cysteine -
Phenylalanine 0.19g
8% of (2.31 g)
Tyrosine 0.09g
7% of (1.20 g)
Tryptophan 0.07g
20% of (0.35 g)
Threonine 0.18g
13% of (1.40 g)
Valine 0.24g
14% of (1.68 g)
Alanine 0.27g
Arginine 0.35g
Asparagine -
Aspartic acid 0.40g
Cystine 0.08g
12% of (0.70 g)
Glutamic acid 0.73g
Glutamine -
Glycine 0.37g
Proline 0.18g
Serine 0.25g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 33.60g
Sugars 0.25g
1% of maximum (49.90 g)
Sucrose 0.11g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.11g
Fibre, total 3.25g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.50g
Omega-3 0.06g
Alpha-linolenic acid 56.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.45g
Linoleic acid 448.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.11g
Oleic acid 112.00mg
Saturated fatty acids 0.17g
1% of maximum (22.18 g)
Palmitic acid 168.00mg
Stearic acid 0.00g
Sterols 1.57mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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