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Nutrition Facts For Buckwheat, boiled without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Buckwheat, boiled without salt Nutrition Label

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Buckwheat, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 131kcal (548 kj)

7%

Carbohydrates 24.18g

10%

Starch 24.00g

Sugars 0.18g **

Sucrose 0.08g

Maltose 0.00g

Fructose 0.02g

Galactose 0.00g

Glucose 0.08g

Fibre, total 2.32g

7%

Polyols 0.00g

Protein 5.20g

3%

Fat 0.80g

2%

Polyunsaturated fatty acids 0.36g

Monounsaturated fatty acids 0.08g

Saturated fatty acids 0.12g

Sterols 1.12mg

Cholesterol 0.00mg

Water 48.76g

2%

Alcohol 0.00g

Salt 3.57mg **

Calcium 9.00mg

1%

Chromium 1.60ug

6%

Copper 0.25mg

28%

Fluoride 0.03mg

Iodine 2.00ug

1%

Iron 1.52mg

8%

Magnesium 71.20mg

25%

Manganese 0.60mg

33%

Molybdenum 0.00mg

10%

Phosphorus 128.00mg

21%

Potassium 184.00mg

6%

Selenium 2.03ug

4%

Sodium 1.40mg

Zinc 1.00mg

13%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.09mg

1%

Vitamin K 2.72ug

3%

Vitamin B1 0.18mg

16%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 1.87mg

13%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 9.80ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Buckwheat, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Buckwheat, boiled without salt

Fat 6%

Carbohydrates 78%

Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Buckwheat, boiled without salt. See full profile

Methionine 1%

Tryptophan 2%

Cystine 2%

Tyrosine 2%

Histidine 3%

Isoleucine 4%

Threonine 4%

Proline 4%

Phenylalanine 4%

Lysine 6%

Valine 6%

Serine 6%

Alanine 6%

Leucine 7%

Arginine 8%

Glycine 9%

Aspartic acid 9%

Glutamic acid 17%

Component Breakdown for Buckwheat, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 131kcal
(547.62kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 24.18g

10% of (249.48 g)

3% of (149.69 g)

2% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.60ug

6% of (25.00 ug)

28% of (0.90 mg)

Fluoride 0.03mg

1% of (150.00 ug)

8% of (18.00 mg)

Magnesium 71.20mg

25% of (280.00 mg)

Manganese 0.60mg

33% of (1.80 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 128.00mg

21% of (600.00 mg)

Potassium 184.00mg

6% of (3,100.00 mg)

Selenium 2.03ug

4% of (55.00 ug)

0% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 2.72ug

3% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.87mg

13% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 9.80ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.08g

Isoleucine 0.13g

10% of (1.33 g)

101% of (0.21 g)

Methionine 0.04g

Phenylalanine 0.13g

Tryptophan 0.05g

14% of (0.35 g)

Threonine 0.13g

10% of (1.68 g)

Aspartic acid 0.29g

Glutamic acid 0.52g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.32g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.36g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 40.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.32g

Linoleic acid 320.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.08g

Oleic acid 80.00mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 120.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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