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Nutrition Facts For Buckwheat, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Buckwheat, boiled without salt Energy Breakdown Buckwheat, boiled without salt Nutrition Label Component Breakdown Buckwheat, boiled without salt
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Buckwheat, boiled without salt Nutrition Label

Buckwheat, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 131kcal (548 kj)
27%
Carbohydrates 24.18g
10%
Sugars 0.18g
Starch 24.00g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.08g
Protein 5.20g
4%
Fat 0.80g
1%
Polyunsaturated fatty acids 0.36g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.12g
Cholesterol 0.00mg
Sterols 1.12mg
Iron 1.52mg
8%
Vitamin d 0.00ug
0%
Calcium 9.00mg
1%
Chromium 1.60ug
6%
Sodium 1.40mg
0%
Iodine 2.00ug
1%
Copper 0.25mg
0%
Salt 3.57mg
0%
Selenium 2.03ug
4%
Vitamin e 0.09mg
1%
Zinc 1.00mg
13%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.18mg
16%
Vitamin b2 0.05mg
5%
Vitamin b6 0.16mg
12%
Manganese 0.60mg
33%
Magnesium 71.20mg
23%
Potassium 184.00mg
8%
Fluoride 0.03mg
1%
Phosphorus 128.00mg
18%
Vitamin k 2.72ug
3%
Fibre, total 2.32g
1%
Fibre, dietary 2.32g
9%
Niacin equivalents 1.87mg
13%
Molybdenum 0.00mg
0%
Folate 9.80ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 48.76g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Buckwheat, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Buckwheat, boiled without salt

Fat 6%
Carbohydrates 78%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Buckwheat, boiled without salt. See full profile

Methionine 1%
Tryptophan 2%
Cystine 2%
Tyrosine 2%
Histidine 3%
Isoleucine 4%
Threonine 4%
Proline 4%
Phenylalanine 4%
Lysine 6%
Valine 6%
Serine 6%
Alanine 6%
Leucine 7%
Arginine 8%
Glycine 9%
Aspartic acid 9%
Glutamic acid 17%

Component Breakdown for Buckwheat, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 131kcal
(547.62kj)
27% of 478.01kcal
(2000kj)
Carbohydrates 24.18g
10% of (250.00 g)
Sugars 0.18g
Starch 24.00g
Sucrose 0.08g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.08g
Protein 5.20g
4% of (125.00 g)
Fat 0.80g
1% of (55.56 g)
Polyunsaturated fatty acids 0.36g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.12g
Cholesterol 0.00mg
Sterols 1.12mg
Alcohol 0.00g
0% of (10 g)
Water 48.76g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.52mg
8% of (18 mg)
Calcium 9.00mg
1% of (1000 mg)
Chromium 1.60ug
6% of (25 ug)
Sodium 1.40mg
0% of (1500 mg)
Iodine 2.00ug
1% of (150 ug)
Copper 0.25mg
0% of (900 mg)
Salt 3.57mg
0% of (2300 mg)
Selenium 2.03ug
4% of (55 ug)
Zinc 1.00mg
13% of (8 mg)
Manganese 0.60mg
33% of (1.8 mg)
Magnesium 71.20mg
23% of (310 mg)
Potassium 184.00mg
8% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 128.00mg
18% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.09mg
1% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.18mg
16% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 2.72ug
3% of (90 ug)
Niacin equivalents 1.87mg
13% of (14 mg)
Folate 9.80ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.05g
12% of (0.4 g)
Threonine 0.13g
9% of (1.4 g)
Isoleucine 0.13g
9% of (1.4 g)
Leucine 0.21g
7% of (3 g)
Lysine 0.17g
6% of (2.7 g)
Methionine 0.04g
6% of (0.7 g)
Cystine 0.06g
8% of (0.7 g)
Phenylalanine 0.13g
11% of (1.2 g)
Tyrosine 0.06g
5% of (1.2 g)
Valine 0.17g
10% of (1.7 g)
Arginine 0.25g
Histidine 0.08g
8% of (1 g)
Alanine 0.19g
Aspartic acid 0.29g
Glutamic acid 0.52g
Glycine 0.26g
Proline 0.13g
Serine 0.18g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.32g
1% of (400 g)
Fibre, dietary 2.32g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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