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Nutrition Facts For Flour, buckwheat, whole or crushed grains

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Flour, buckwheat, whole or crushed grains Energy Breakdown Flour, buckwheat, whole or crushed grains Nutrition Label Component Breakdown Flour, buckwheat, whole or crushed grains

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Flour, buckwheat, whole or crushed grains Nutrition Label

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Flour, buckwheat, whole or crushed grains Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 327kcal (1,369 kj)

16%

Carbohydrates 60.45g

24%

Starch 60.00g

Sugars 0.45g

Sucrose 0.20g

Maltose 0.00g

Fructose 0.05g

Galactose -

Glucose 0.20g

Fibre, total 5.80g

17%

Polyols -

Protein 13.00g

Fat 2.00g

Polyunsaturated fatty acids 0.90g

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.30g

Sterols 2.80mg

Cholesterol 0.00mg

Water 16.95g

Alcohol 0.00g

Salt 5.10mg

Calcium 18.00mg

Chromium 4.00ug

16%

Copper 0.62mg

Fluoride 0.05mg

Iodine 5.00ug

Iron 3.80mg

21%

Magnesium 178.00mg

64%

Manganese 1.50mg

83%

Molybdenum 0.01mg

Phosphorus 320.00mg

53%

Potassium 460.00mg

15%

Selenium 5.00ug

Sodium 2.00mg

Zinc 2.50mg

31%

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.22mg

Vitamin K 6.80ug

Vitamin B1 0.60mg

55%

Vitamin B2 0.16mg

15%

Niacin equivalents 5.86mg

42%

Vitamin B6 0.40mg

31%

Folate 35.00ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Flour, buckwheat, whole or crushed grains

FLOUR, BUCKWHEAT, WHOLE OR CRUSHED GRAINS Health Benefits

Buckwheat flour is rich in nutrients like manganese, magnesium, and fiber, which can support digestive health and help regulate blood sugar levels. It is also a good source of antioxidants and can promote heart health.

How much FLOUR, BUCKWHEAT, WHOLE OR CRUSHED GRAINS to eat per day

It is recommended to consume a varied diet, including a variety of whole grains like buckwheat. However, individual dietary needs can vary based on age, gender, activity level, and overall health. It's best to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations.

FLOUR, BUCKWHEAT, WHOLE OR CRUSHED GRAINS Allergies

Buckwheat is a gluten-free grain, making it suitable for those with gluten allergies. However, individuals with known sensitivity or allergies to buckwheat should avoid products containing buckwheat flour.

How much FLOUR, BUCKWHEAT, WHOLE OR CRUSHED GRAINS to eat per day

The recommended daily intake of whole or crushed buckwheat grains varies depending on individual dietary requirements. However, a general guideline is to consume 48-80 grams of whole grains per day, which can include buckwheat as part of a balanced diet.

RICE, WHITE Allergies

Rice allergies are rare but not unheard of. Symptoms of a rice allergy may include hives, itching, swelling, and difficulty breathing. If you suspect a rice allergy, consult a medical professional for an accurate diagnosis and personalized advice.

Are there common allergies associated with buckwheat flour, whole or crushed grains?

Buckwheat is not a type of wheat and is actually a seed related to rhubarb, making it a suitable alternative for those with wheat or gluten allergies. Allergic reactions to buckwheat are rare, but individuals with a known allergy to seeds or those with a predisposition to develop allergies may need to use caution when consuming products made from buckwheat.