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Nutrition Facts For Flour, buckwheat, whole or crushed grains

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Flour, buckwheat, whole or crushed grains Energy Breakdown Flour, buckwheat, whole or crushed grains Nutrition Label Component Breakdown Flour, buckwheat, whole or crushed grains

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Flour, buckwheat, whole or crushed grains Nutrition Label

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Flour, buckwheat, whole or crushed grains Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 327kcal (1,369 kj)

68%

Carbohydrates 60.45g

24%

Sugars 0.45g

Starch 60.00g

Sucrose 0.20g

Maltose 0.00g

Fructose 0.05g

Galactose -

Glucose 0.20g

Protein 13.00g

10%

Fat 2.00g

Polyunsaturated fatty acids 0.90g

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.30g

Cholesterol 0.00mg

Sterols 2.80mg

Iron 3.80mg

21%

Vitamin d 0.00ug

Calcium 18.00mg

Chromium 4.00ug

16%

Sodium 2.00mg

Iodine 5.00ug

Copper 0.62mg

Salt 5.10mg

Selenium 5.00ug

Vitamin e 0.22mg

Zinc 2.50mg

31%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.00ug

Vitamin b1 0.60mg

55%

Vitamin b2 0.16mg

15%

Vitamin b6 0.40mg

31%

Manganese 1.50mg

83%

Magnesium 178.00mg

57%

Potassium 460.00mg

20%

Fluoride 0.05mg

Phosphorus 320.00mg

46%

Vitamin k 6.80ug

Fibre, total 5.80g

Fibre, dietary 5.80g

23%

Niacin equivalents 5.86mg

42%

Molybdenum 0.01mg

Folate 35.00ug

Alcohol 0.00g

Polyols -

Water 16.95g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, buckwheat, whole or crushed grains

FLOUR, BUCKWHEAT, WHOLE OR CRUSHED GRAINS Health Benefits

Buckwheat flour is rich in nutrients like manganese, magnesium, and fiber, which can support digestive health and help regulate blood sugar levels. It is also a good source of antioxidants and can promote heart health.

How much FLOUR, BUCKWHEAT, WHOLE OR CRUSHED GRAINS to eat per day

It is recommended to consume a varied diet, including a variety of whole grains like buckwheat. However, individual dietary needs can vary based on age, gender, activity level, and overall health. It's best to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations.

FLOUR, BUCKWHEAT, WHOLE OR CRUSHED GRAINS Allergies

Buckwheat is a gluten-free grain, making it suitable for those with gluten allergies. However, individuals with known sensitivity or allergies to buckwheat should avoid products containing buckwheat flour.

How much FLOUR, BUCKWHEAT, WHOLE OR CRUSHED GRAINS to eat per day

The recommended daily intake of whole or crushed buckwheat grains varies depending on individual dietary requirements. However, a general guideline is to consume 48-80 grams of whole grains per day, which can include buckwheat as part of a balanced diet.

RICE, WHITE Allergies

Rice allergies are rare but not unheard of. Symptoms of a rice allergy may include hives, itching, swelling, and difficulty breathing. If you suspect a rice allergy, consult a medical professional for an accurate diagnosis and personalized advice.

Are there common allergies associated with buckwheat flour, whole or crushed grains?

Buckwheat is not a type of wheat and is actually a seed related to rhubarb, making it a suitable alternative for those with wheat or gluten allergies. Allergic reactions to buckwheat are rare, but individuals with a known allergy to seeds or those with a predisposition to develop allergies may need to use caution when consuming products made from buckwheat.