Flour, buckwheat, whole or crushed grains Nutrition Label

Flour, buckwheat, whole or crushed grains Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 327kcal (1,369 kj)
68%
Carbohydrates 60.45g
24%
Sugars 0.45g
Starch 60.00g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.05g
Galactose -
Glucose 0.20g
Protein 13.00g
10%
Fat 2.00g
4%
Fatty acids, total polyunsaturated 0.90g
Fatty acids, total monounsaturated cis 0.20g
Fatty acids, total saturated 0.30g
Cholesterol (gc) 0.00mg
Sterols 2.80mg
Iron 3.80mg
21%
Vitamin d 0.00ug
0%
Calcium 18.00mg
2%
Chromium 4.00ug
16%
Sodium 2.00mg
0%
Iodine 5.00ug
3%
Copper 0.62mg
0%
Salt 5.10mg
0%
Selenium 5.00ug
9%
Vitamin e alphatocopherol 0.22mg
1%
Zinc 2.50mg
31%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.60mg
55%
Riboflavine (vitamin b2) 0.16mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.40mg
31%
Manganese 1.50mg
83%
Magnesium 178.00mg
57%
Potassium 460.00mg
20%
Fluoride 0.05mg
2%
Phosphorus 320.00mg
46%
Vitamin k 6.80ug
8%
Fibre, total 5.80g
1%
Fibre, dietary 5.80g
23%
Niacin equivalents, total 5.86mg
42%
Molybdenum 0.01mg
0%
Folate 35.00ug
9%
Alcohol 0.00g
0%
Polyols -
0%
Water 16.95g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, buckwheat, whole or crushed grains

FLOUR, BUCKWHEAT, WHOLE OR CRUSHED GRAINS Health Benefits

Buckwheat flour is rich in nutrients like manganese, magnesium, and fiber, which can support digestive health and help regulate blood sugar levels. It is also a good source of antioxidants and can promote heart health.

How much FLOUR, BUCKWHEAT, WHOLE OR CRUSHED GRAINS to eat per day

It is recommended to consume a varied diet, including a variety of whole grains like buckwheat. However, individual dietary needs can vary based on age, gender, activity level, and overall health. It's best to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations.

FLOUR, BUCKWHEAT, WHOLE OR CRUSHED GRAINS Allergies

Buckwheat is a gluten-free grain, making it suitable for those with gluten allergies. However, individuals with known sensitivity or allergies to buckwheat should avoid products containing buckwheat flour.

How much FLOUR, BUCKWHEAT, WHOLE OR CRUSHED GRAINS to eat per day

The recommended daily intake of whole or crushed buckwheat grains varies depending on individual dietary requirements. However, a general guideline is to consume 48-80 grams of whole grains per day, which can include buckwheat as part of a balanced diet.

RICE, WHITE Allergies

Rice allergies are rare but not unheard of. Symptoms of a rice allergy may include hives, itching, swelling, and difficulty breathing. If you suspect a rice allergy, consult a medical professional for an accurate diagnosis and personalized advice.

Are there common allergies associated with buckwheat flour, whole or crushed grains?

Buckwheat is not a type of wheat and is actually a seed related to rhubarb, making it a suitable alternative for those with wheat or gluten allergies. Allergic reactions to buckwheat are rare, but individuals with a known allergy to seeds or those with a predisposition to develop allergies may need to use caution when consuming products made from buckwheat.

Flour, buckwheat, whole or crushed grains Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, buckwheat, whole or crushed grains

Fat 6%
Carbohydrates 78%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Flour, buckwheat, whole or crushed grains. See full profile

Methionine 1%
Tryptophan 2%
Cystine 2%
Tyrosine 2%
Histidine 3%
Isoleucine 4%
Threonine 4%
Proline 4%
Phenylalanine 4%
Lysine 6%
Valine 6%
Serine 6%
Alanine 6%
Leucine 7%
Arginine 8%
Glycine 9%
Aspartic acid 9%
Glutamic acid 17%

Component Breakdown for Flour, buckwheat, whole or crushed grains

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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