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Nutrition Facts For Flour, buckwheat, whole or crushed grains

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Flour, buckwheat, whole or crushed grains Nutrition Label

Flour, buckwheat, whole or crushed grains Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 327kcal (1,369 kj)
20%
Carbohydrates 60g
26%
Starch 60g
Sugars 0.45g **
Sucrose 0.20g
Maltose 0g
Fructose 0.05g
Galactose -
Glucose 0.20g
Fibre, total 6g
17%
Polyols -
Protein 13g
19%
Fat 2g
4%
Polyunsaturated fatty acids 0.90g
Monounsaturated fatty acids 0.20g
Saturated fatty acids 0.30g
Sterols 2.80mg
Cholesterol 0mg
Water 17g
1%
Alcohol 0g
Salt 5mg **
Calcium 18mg
2%
Chromium 4ug
16%
Copper 0.62mg
69%
Fluoride 0.05mg
Iodine 5ug
3%
Iron 3.80mg
21%
Magnesium 178mg
64%
Manganese 1.50mg
83%
Molybdenum 0.01mg
25%
Phosphorus 320mg
53%
Potassium 460mg
15%
Selenium 5ug
9%
Sodium 2mg
Zinc 2.50mg
31%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.22mg
1%
Vitamin K 7ug
8%
Vitamin B1 0.60mg
55%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 6mg
42%
Vitamin B6 0.40mg
31%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Flour, buckwheat, whole or crushed grains

Flour, buckwheat, whole or crushed grains health benefits

Buckwheat flour is rich in nutrients like manganese, magnesium, and fiber, which can support digestive health and help regulate blood sugar levels. It is also a good source of antioxidants and can promote heart health.

how much flour, buckwheat, whole or crushed grains to eat per day

It is recommended to consume a varied diet, including a variety of whole grains like buckwheat. However, individual dietary needs can vary based on age, gender, activity level, and overall health. It's best to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations.

Flour, buckwheat, whole or crushed grains allergies

Buckwheat is a gluten-free grain, making it suitable for those with gluten allergies. However, individuals with known sensitivity or allergies to buckwheat should avoid products containing buckwheat flour.

How much flour, buckwheat, whole or crushed grains to eat per day

The recommended daily intake of whole or crushed buckwheat grains varies depending on individual dietary requirements. However, a general guideline is to consume 48-80 grams of whole grains per day, which can include buckwheat as part of a balanced diet.

Rice, white allergies

Rice allergies are rare but not unheard of. Symptoms of a rice allergy may include hives, itching, swelling, and difficulty breathing. If you suspect a rice allergy, consult a medical professional for an accurate diagnosis and personalized advice.

Are there common allergies associated with buckwheat flour, whole or crushed grains?

Buckwheat is not a type of wheat and is actually a seed related to rhubarb, making it a suitable alternative for those with wheat or gluten allergies. Allergic reactions to buckwheat are rare, but individuals with a known allergy to seeds or those with a predisposition to develop allergies may need to use caution when consuming products made from buckwheat.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Flour, buckwheat, whole or crushed grains Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, buckwheat, whole or crushed grains

Fat 6%
Carbohydrates 78%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Flour, buckwheat, whole or crushed grains. See full profile

Methionine 1%
Tryptophan 2%
Cystine 2%
Tyrosine 2%
Histidine 3%
Isoleucine 4%
Threonine 4%
Proline 4%
Phenylalanine 4%
Lysine 6%
Valine 6%
Serine 6%
Alanine 6%
Leucine 7%
Arginine 8%
Glycine 9%
Aspartic acid 9%
Glutamic acid 17%

Component Breakdown for Flour, buckwheat, whole or crushed grains

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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