Catalog -> Cereals and cereal products -> Flour
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Buckwheat flour is rich in nutrients like manganese, magnesium, and fiber, which can support digestive health and help regulate blood sugar levels. It is also a good source of antioxidants and can promote heart health.
It is recommended to consume a varied diet, including a variety of whole grains like buckwheat. However, individual dietary needs can vary based on age, gender, activity level, and overall health. It's best to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations.
Buckwheat is a gluten-free grain, making it suitable for those with gluten allergies. However, individuals with known sensitivity or allergies to buckwheat should avoid products containing buckwheat flour.
The recommended daily intake of whole or crushed buckwheat grains varies depending on individual dietary requirements. However, a general guideline is to consume 48-80 grams of whole grains per day, which can include buckwheat as part of a balanced diet.
Rice allergies are rare but not unheard of. Symptoms of a rice allergy may include hives, itching, swelling, and difficulty breathing. If you suspect a rice allergy, consult a medical professional for an accurate diagnosis and personalized advice.
Buckwheat is not a type of wheat and is actually a seed related to rhubarb, making it a suitable alternative for those with wheat or gluten allergies. Allergic reactions to buckwheat are rare, but individuals with a known allergy to seeds or those with a predisposition to develop allergies may need to use caution when consuming products made from buckwheat.
The ratio of macro elements (protein, fat, carbs) in Flour, buckwheat, whole or crushed grains
The ratio of amino acids in Flour, buckwheat, whole or crushed grains. See full profile
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