Catalog -> Cereals and cereal products -> Flour
Nutrition Facts For Flour, buckwheat, whole or crushed grains
Flour, buckwheat, whole or crushed grains Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Flour, buckwheat, whole or crushed grains
Flour, buckwheat, whole or crushed grains health benefits
Buckwheat flour is rich in nutrients like manganese, magnesium, and fiber, which can support digestive health and help regulate blood sugar levels. It is also a good source of antioxidants and can promote heart health.
how much flour, buckwheat, whole or crushed grains to eat per day
It is recommended to consume a varied diet, including a variety of whole grains like buckwheat. However, individual dietary needs can vary based on age, gender, activity level, and overall health. It's best to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations.
Flour, buckwheat, whole or crushed grains allergies
Buckwheat is a gluten-free grain, making it suitable for those with gluten allergies. However, individuals with known sensitivity or allergies to buckwheat should avoid products containing buckwheat flour.
How much flour, buckwheat, whole or crushed grains to eat per day
The recommended daily intake of whole or crushed buckwheat grains varies depending on individual dietary requirements. However, a general guideline is to consume 48-80 grams of whole grains per day, which can include buckwheat as part of a balanced diet.
Rice, white allergies
Rice allergies are rare but not unheard of. Symptoms of a rice allergy may include hives, itching, swelling, and difficulty breathing. If you suspect a rice allergy, consult a medical professional for an accurate diagnosis and personalized advice.
Are there common allergies associated with buckwheat flour, whole or crushed grains?
Buckwheat is not a type of wheat and is actually a seed related to rhubarb, making it a suitable alternative for those with wheat or gluten allergies. Allergic reactions to buckwheat are rare, but individuals with a known allergy to seeds or those with a predisposition to develop allergies may need to use caution when consuming products made from buckwheat.
Food Preferences
Flour, buckwheat, whole or crushed grains Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Flour, buckwheat, whole or crushed grains
Protein Amino Acids Profile
The ratio of amino acids in Flour, buckwheat, whole or crushed grains. See full profile
Component Breakdown for Flour, buckwheat, whole or crushed grains
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