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Nutrition Facts For Beetroot, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beetroot, boiled, salt Energy Breakdown Beetroot, boiled, salt Nutrition Label Component Breakdown Beetroot, boiled, salt

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Beetroot, boiled, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 45kcal (189 kj)

2%

Carbohydrates 8.12g

3%

Starch 0.15g

Sugars 7.97g

Sucrose 6.86g

Maltose 0.02g

Fructose 0.75g

Galactose 0.02g

Glucose 0.32g

Fibre, total 2.54g

7%

Polyols 0.00g

Protein 1.42g

1%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.04g

Sterols 17.36mg

Cholesterol 0.00mg

Water 70.01g

3%

Alcohol 0.00g

Salt 547.11mg

Calcium 11.93mg

1%

Chromium 1.04ug

4%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 13.71ug

9%

Iron 0.26mg

1%

Magnesium 15.40mg

5%

Manganese 0.61mg

34%

Molybdenum 0.01mg

0%

Phosphorus 32.80mg

5%

Potassium 325.06mg

10%

Selenium 10.16ug

18%

Sodium 214.72mg

Zinc 0.26mg

3%

Vitamin A (RAE) 0.53ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.05mg

0%

Vitamin K 3.05ug

3%

Vitamin B1 0.02mg

2%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 0.28mg

2%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 106.60ug

27%

Vitamin B12 0.00ug

0%

Vitamin C 2.00mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beetroot, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot, boiled, salt

Fat 2%

Carbohydrates 83%

Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Beetroot, boiled, salt. See full profile

Methionine 1%

Tryptophan 2%

Cystine 2%

Histidine 2%

Glycine 3%

Tyrosine 3%

Proline 3%

Arginine 3%

Phenylalanine 4%

Threonine 4%

Isoleucine 4%

Valine 5%

Lysine 5%

Serine 5%

Alanine 5%

Leucine 6%

Aspartic acid 10%

Glutamic acid 35%

Component Breakdown for Beetroot, boiled, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 45kcal
(188.99kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.12g

3% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 11.93mg

1% of (1,000.00 mg)

Chromium 1.04ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 15.40mg

5% of (280.00 mg)

Manganese 0.61mg

34% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 32.80mg

5% of (600.00 mg)

Potassium 325.06mg

10% of (3,100.00 mg)

Selenium 10.16ug

18% of (55.00 ug)

Sodium 214.72mg

14% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.53ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 3.05ug

3% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.28mg

2% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 106.60ug

27% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.00mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.05g

34% of (0.21 g)

Methionine 0.02g

Phenylalanine 0.05g

Tryptophan 0.02g

Threonine 0.05g

Aspartic acid 0.12g

Glutamic acid 0.45g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 2.54g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 22.37mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.13g

Linoleic acid 132.78mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 18.84mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 43.03mg

Stearic acid 0.00g

Sterols 17.36mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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