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Nutrition Facts For Beetroot, boiled, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Beetroot, boiled, salt Energy Breakdown Beetroot, boiled, salt Nutrition Label Component Breakdown Beetroot, boiled, salt
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Beetroot, boiled, salt Nutrition Label

Beetroot, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (189 kj)
9%
Carbohydrates 8.12g
3%
Sugars 7.97g
Starch 0.15g
Sucrose 6.86g
Maltose 0.02g
Fructose 0.75g
Galactose 0.02g
Glucose 0.32g
Protein 1.42g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 17.36mg
Iron 0.26mg
1%
Vitamin d 0.00ug
0%
Calcium 11.93mg
1%
Chromium 1.04ug
4%
Sodium 214.72mg
14%
Iodine 13.71ug
9%
Copper 0.06mg
0%
Salt 547.11mg
24%
Selenium 10.16ug
18%
Vitamin e 0.05mg
0%
Zinc 0.26mg
3%
Vitamin c 2.00mg
3%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.53ug
0%
Vitamin b1 0.02mg
2%
Vitamin b2 0.04mg
4%
Vitamin b6 0.05mg
4%
Manganese 0.61mg
34%
Magnesium 15.40mg
5%
Potassium 325.06mg
14%
Fluoride 0.01mg
0%
Phosphorus 32.80mg
5%
Vitamin k 3.05ug
3%
Fibre, total 2.54g
1%
Fibre, dietary 2.54g
10%
Niacin equivalents 0.28mg
2%
Molybdenum 0.01mg
0%
Folate 106.60ug
27%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.01g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beetroot, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot, boiled, salt

Fat 2%
Carbohydrates 83%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Beetroot, boiled, salt. See full profile

Methionine 1%
Tryptophan 2%
Cystine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Proline 3%
Arginine 3%
Phenylalanine 4%
Threonine 4%
Isoleucine 4%
Valine 5%
Lysine 5%
Serine 5%
Alanine 5%
Leucine 6%
Aspartic acid 10%
Glutamic acid 35%

Component Breakdown for Beetroot, boiled, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 45kcal
(188.99kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 8.12g
3% of (250.00 g)
Sugars 7.97g
Starch 0.15g
Sucrose 6.86g
Maltose 0.02g
Fructose 0.75g
Galactose 0.02g
Glucose 0.32g
Protein 1.42g
1% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.04g
Cholesterol 0.00mg
Sterols 17.36mg
Alcohol 0.00g
0% of (10 g)
Water 70.01g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.26mg
1% of (18 mg)
Calcium 11.93mg
1% of (1000 mg)
Chromium 1.04ug
4% of (25 ug)
Sodium 214.72mg
14% of (1500 mg)
Iodine 13.71ug
9% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 547.11mg
24% of (2300 mg)
Selenium 10.16ug
18% of (55 ug)
Zinc 0.26mg
3% of (8 mg)
Manganese 0.61mg
34% of (1.8 mg)
Magnesium 15.40mg
5% of (310 mg)
Potassium 325.06mg
14% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 32.80mg
5% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 2.00mg
3% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.53ug
0% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 3.05ug
3% of (90 ug)
Niacin equivalents 0.28mg
2% of (14 mg)
Folate 106.60ug
27% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
5% of (0.4 g)
Threonine 0.05g
4% of (1.4 g)
Isoleucine 0.05g
4% of (1.4 g)
Leucine 0.07g
2% of (3 g)
Lysine 0.06g
2% of (2.7 g)
Methionine 0.02g
3% of (0.7 g)
Cystine 0.02g
3% of (0.7 g)
Phenylalanine 0.05g
4% of (1.2 g)
Tyrosine 0.04g
3% of (1.2 g)
Valine 0.06g
3% of (1.7 g)
Arginine 0.04g
Histidine 0.02g
2% of (1 g)
Alanine 0.06g
Aspartic acid 0.12g
Glutamic acid 0.45g
Glycine 0.03g
Proline 0.04g
Serine 0.06g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.54g
1% of (400 g)
Fibre, dietary 2.54g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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