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Nutrition Facts For Beetroot, boiled, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beetroot, boiled, salt Nutrition Label

Beetroot, boiled, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (189 kj)
2%
Carbohydrates 8g
3%
Starch 0.15g
Sugars 8g **
Sucrose 7g
Maltose 0.02g
Fructose 0.75g
Galactose 0.02g
Glucose 0.32g
Fibre, total 2.54g
7%
Polyols 0g
Protein 1.42g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.04g
Sterols 17mg
Cholesterol 0mg
Water 70g
3%
Alcohol 0g
Salt 547mg **
Calcium 12mg
1%
Chromium 1.04ug
4%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 14ug
9%
Iron 0.26mg
1%
Magnesium 15mg
5%
Manganese 0.61mg
34%
Molybdenum 0.01mg
13%
Phosphorus 33mg
5%
Potassium 325mg
10%
Selenium 10ug
18%
Sodium 215mg
Zinc 0.26mg
3%
Vitamin A (RAE) 0.53ug
0%
Vitamin D 0ug
0%
Vitamin E 0.05mg
0%
Vitamin K 3.05ug
3%
Vitamin B1 0.02mg
2%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.28mg
2%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 107ug
27%
Vitamin B12 0ug
0%
Vitamin C 2mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Beetroot, boiled, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beetroot, boiled, salt

Fat 2%
Carbohydrates 83%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Beetroot, boiled, salt. See full profile

Methionine 1%
Tryptophan 2%
Cystine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Proline 3%
Arginine 3%
Phenylalanine 4%
Threonine 4%
Isoleucine 4%
Valine 5%
Lysine 5%
Serine 5%
Alanine 5%
Leucine 6%
Aspartic acid 10%
Glutamic acid 35%

Component Breakdown for Beetroot, boiled, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 45kcal
(188.99kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.12g
3% of (249.48 g)
Protein 1.42g
1% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 70.01g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 547.11mg
11% of maximum (5,000.00 mg)
Calcium 11.93mg
1% of (1,000.00 mg)
Chromium 1.04ug
4% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 13.71ug
9% of (150.00 ug)
Iron 0.26mg
1% of (18.00 mg)
Magnesium 15.40mg
5% of (280.00 mg)
Manganese 0.61mg
34% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 32.80mg
5% of (600.00 mg)
Potassium 325.06mg
10% of (3,100.00 mg)
Selenium 10.16ug
18% of (55.00 ug)
Sodium 214.72mg
14% of maximum (1,500.00 mg)
Zinc 0.26mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.53ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 3.05ug
3% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.28mg
2% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 106.60ug
27% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.00mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.05g
4% of (1.33 g)
Leucine 0.07g
2% of (2.94 g)
Lysine 0.06g
2% of (2.66 g)
Methionine 0.02g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.05g
2% of (2.31 g)
Tyrosine 0.04g
3% of (1.20 g)
Tryptophan 0.02g
6% of (0.35 g)
Threonine 0.05g
4% of (1.40 g)
Valine 0.06g
4% of (1.68 g)
Alanine 0.06g
Arginine 0.04g
Asparagine -
Aspartic acid 0.12g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.45g
Glutamine -
Glycine 0.03g
Proline 0.04g
Serine 0.06g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 7.97g
16% of maximum (49.90 g)
Sucrose 6.86g
Maltose 0.02g
Fructose 0.75g
Galactose 0.02g
Glucose 0.32g
Fibre, total 2.54g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.16g
Omega-3 0.02g
Alpha-linolenic acid 22.37mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.13g
Linoleic acid 132.78mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 18.84mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 43.03mg
Stearic acid 0.00g
Sterols 17.36mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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