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Nutrition Facts For Beetroot, boiled, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beetroot, boiled, salt Nutrition Facts
Serving Size: 1,005.00g
% Daily Value*
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Energy 23kcal (94 kj)
1%
Carbohydrates 4.06g
1%
Starch 0.08g
Sugars 3.99g **
Added Sugars 0g
Sucrose 3.43g
Maltose 0.01g
Fructose 0.38g
Galactose 0.01g
Glucose 0.16g
Fibre, total 1.27g
4%
Polyols 0g
Protein 0.71g
0%
Fat 0.05g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 9mg
Cholesterol 0mg
Water 35g
1%
Alcohol 0g
Salt 274mg **
Calcium 6mg
1%
Chromium 0.52ug
1%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 7ug
5%
Iron 0.13mg
2%
Magnesium 8mg
2%
Manganese 0.30mg
13%
Molybdenum 0.00mg
6%
Phosphorus 16mg
3%
Potassium 163mg
5%
Selenium 5ug
9%
Sodium 107mg
Zinc 0.13mg
1%
Vitamin A (RAE) 0.27ug
0%
Vitamin D 0ug
0%
Vitamin E 0.03mg
0%
Vitamin K 1.52ug
1%
Vitamin B1 0.01mg
1%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.14mg
1%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 53ug
13%
Vitamin B12 0ug
0%
Vitamin C 1mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1005g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Beetroot, boiled, salt

The ratio of macro elements (protein, fat, carbs) in Beetroot, boiled, salt

Fat 2%
Carbohydrates 83%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Beetroot, boiled, salt. See full profile

Methionine 1%
Tryptophan 2%
Cystine 2%
Histidine 2%
Glycine 3%
Tyrosine 3%
Proline 3%
Arginine 3%
Phenylalanine 4%
Threonine 4%
Isoleucine 4%
Valine 5%
Lysine 5%
Serine 5%
Alanine 5%
Leucine 6%
Aspartic acid 10%
Glutamic acid 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 23kcal
(94.50kj)
1% of 3,074.81kcal
(12865.02kj)
Carbohydrates 4.06g
1% of (384.35 g)
Protein 0.71g
0% of (153.74 g)
Fat 0.05g
0% of (102.49 g)
Water 35.01g
1% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 273.56mg
5% of maximum (5,000.00 mg)
Calcium 5.97mg
1% of (1,000.00 mg)
Chromium 0.52ug
1% of (35.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 6.86ug
5% of (150.00 ug)
Iron 0.13mg
2% of (8.00 mg)
Magnesium 7.70mg
2% of (350.00 mg)
Manganese 0.30mg
13% of (2.30 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 16.40mg
3% of (600.00 mg)
Potassium 162.53mg
5% of (3,500.00 mg)
Selenium 5.08ug
9% of (55.00 ug)
Sodium 107.36mg
7% of maximum (1,500.00 mg)
Zinc 0.13mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.27ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.03mg
0% of (15.00 mg)
Vitamin K 1.52ug
1% of (120.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.14mg
1% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 53.30ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.00mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (1.16 g)
Isoleucine 0.03g
2% of (1.58 g)
Leucine 0.04g
1% of (3.49 g)
Lysine 0.03g
1% of (3.15 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.02g
1% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.01g
2% of (0.42 g)
Threonine 0.02g
1% of (1.66 g)
Valine 0.03g
1% of (1.99 g)
Alanine 0.03g
Arginine 0.02g
Asparagine -
Aspartic acid 0.06g
Cystine 0.01g
1% of (0.70 g)
Glutamic acid 0.22g
Glutamine -
Glycine 0.02g
Proline 0.02g
Serine 0.03g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.08g
Sugars 3.99g
5% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 3.43g
Maltose 0.01g
Fructose 0.38g
Galactose 0.01g
Glucose 0.16g
Fibre, total 1.27g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.01g
Alpha-linolenic acid 11.18mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 66.39mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 9.42mg
Saturated fatty acids 0.02g
0% of maximum (34.16 g)
Palmitic acid 21.52mg
Stearic acid 0.00g
Sterols 8.68mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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