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Nutrition Facts For White fish, pangasius/hake/tilapia, average, oven-baked, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts White fish, pangasius/hake/tilapia, average, oven-baked, without salt Energy Breakdown White fish, pangasius/hake/tilapia, average, oven-baked, without salt Nutrition Label Component Breakdown White fish, pangasius/hake/tilapia, average, oven-baked, without salt

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White fish, pangasius/hake/tilapia, average, oven-baked, without salt Nutrition Label

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White fish, pangasius/hake/tilapia, average, oven-baked, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 91kcal (381 kj)

5%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 19.55g

13%

Fat 1.31g

3%

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.35g

Saturated fatty acids 0.39g

Sterols 0.00mg

Cholesterol 49.89mg

Water 76.65g

3%

Alcohol 0.00g

Salt 209.78mg

Calcium 10.20mg

1%

Chromium 0.39ug

2%

Copper 0.05mg

0%

Fluoride 0.04mg

Iodine 3.92ug

3%

Iron 0.33mg

2%

Magnesium 32.16mg

11%

Manganese 0.04mg

2%

Molybdenum 0.39mg

1%

Phosphorus 228.60mg

38%

Potassium 371.36mg

12%

Selenium 38.09ug

69%

Sodium 82.33mg

Zinc 0.55mg

7%

Vitamin A (RAE) 7.12ug

1%

Vitamin D 4.43ug

30%

Vitamin E 0.86mg

6%

Vitamin K 0.86ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

4%

Niacin equivalents 6.29mg

45%

Vitamin B6 0.21mg

16%

Folate 12.36ug

3%

Vitamin B12 0.81ug

34%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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White fish, pangasius/hake/tilapia, average, oven-baked, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White fish, pangasius/hake/tilapia, average, oven-baked, without salt

Fat 13%

Carbohydrates 0%

Protein 87%

Protein Amino Acids Profile

The ratio of amino acids in White fish, pangasius/hake/tilapia, average, oven-baked, without salt. See full profile

Cystine 1%

Tryptophan 1%

Histidine 3%

Methionine 3%

Tyrosine 3%

Proline 4%

Phenylalanine 4%

Serine 4%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 5%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 10%

Aspartic acid 11%

Glutamic acid 15%

Component Breakdown for White fish, pangasius/hake/tilapia, average, oven-baked, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 91kcal
(380.68kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 10.20mg

1% of (1,000.00 mg)

Chromium 0.39ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

3% of (150.00 ug)

2% of (18.00 mg)

Magnesium 32.16mg

11% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.39mg

1% of (45.00 mg)

Phosphorus 228.60mg

38% of (600.00 mg)

Potassium 371.36mg

12% of (3,100.00 mg)

Selenium 38.09ug

69% of (55.00 ug)

5% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.12ug

1% of (700.00 ug)

Vitamin D 4.43ug

30% of (15.00 ug)

Vitamin E 0.86mg

6% of (15.00 mg)

Vitamin K 0.86ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 6.29mg

45% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.81ug

34% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.72g

74% of (0.98 g)

Isoleucine 1.13g

85% of (1.33 g)

947% of (0.21 g)

85% of (2.66 g)

Methionine 0.72g

54% of (1.33 g)

Phenylalanine 0.96g

41% of (2.31 g)

69% of (1.20 g)

Tryptophan 0.27g

78% of (0.35 g)

Threonine 1.07g

77% of (1.40 g)

75% of (1.68 g)

Aspartic acid 2.51g

37% of (0.70 g)

Glutamic acid 3.65g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.25g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 16.89mg

EPA fatty acid 13.72mg

DHA fatty acid 76.89mg

Omega-6 polyunsaturated fatty acids 0.11g

Linoleic acid 89.51mg

Arachidonic acid 16.87mg

Monounsaturated fatty acids 0.35g

Oleic acid 278.21mg

Saturated fatty acids 0.39g

2% of maximum (22.18 g)

Palmitic acid 280.22mg

Stearic acid 0.07g

Cholesterol 49.89mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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