White fish, pangasius/hake/tilapia, average, oven-baked, without salt Nutrition Label

White fish, pangasius/hake/tilapia, average, oven-baked, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 91kcal (381 kj)
19%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 19.55g
16%
Fat 1.31g
2%
Fatty acids, total polyunsaturated 0.25g
Fatty acids, total monounsaturated cis 0.35g
Fatty acids, total saturated 0.39g
Cholesterol (gc) 49.89mg
Sterols 0.00mg
Iron 0.33mg
2%
Vitamin d 4.43ug
30%
Calcium 10.20mg
1%
Chromium 0.39ug
2%
Sodium 82.33mg
5%
Iodine 3.92ug
3%
Copper 0.05mg
0%
Salt 209.78mg
9%
Selenium 38.09ug
69%
Vitamin e 0.86mg
6%
Zinc 0.55mg
7%
Vitamin c 0.00mg
0%
Vitamin b12 0.81ug
34%
Vitamin a (rae) 7.12ug
1%
Vitamin b1 0.03mg
3%
Vitamin b2 0.04mg
4%
Vitamin b6 0.21mg
16%
Manganese 0.04mg
2%
Magnesium 32.16mg
10%
Potassium 371.36mg
16%
Fluoride 0.04mg
1%
Phosphorus 228.60mg
33%
Vitamin k 0.86ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 6.29mg
45%
Molybdenum 0.39mg
1%
Folate 12.36ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.65g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White fish, pangasius/hake/tilapia, average, oven-baked, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White fish, pangasius/hake/tilapia, average, oven-baked, without salt

Fat 13%
Carbohydrates 0%
Protein 87%

Protein Amino Acids Profile

The ratio of amino acids in White fish, pangasius/hake/tilapia, average, oven-baked, without salt. See full profile

Cystine 1%
Tryptophan 1%
Histidine 3%
Methionine 3%
Tyrosine 3%
Proline 4%
Phenylalanine 4%
Serine 4%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 5%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 10%
Aspartic acid 11%
Glutamic acid 15%

Component Breakdown for White fish, pangasius/hake/tilapia, average, oven-baked, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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